Oh wow this has to be the hardest workout you have shown us yet Winter, I literally about died just half way in, no idea how the hell I managed to finish it but I've never sweat this much in my life in just 30min thats for sure. Thank you so much !!
Hey Jon well I am not the greatest either there will also be someone better. Remember you are your competition. Keep turning up the and results will come. You can always alternate between just doing the footwork and using the rope. Happy Training 💪
😅 I like your attitude at the end, I just ran across your channel today. You’ve definitely got a good channel, good energy, music, body, skills, style & info is well laid out & detailed.
Hey thanks firstly for dropping by and watching and secondly by taking the time to write your feedback which we appreciate. We try to deliver workouts that we think you guys will enjoy and use again and again. So thank you 🙏
I love these workouts. When I wrestled in school, I skipped 1,000 reps a night (like boxers), as part of my nightly exercise. I want to use your vids. I will start when I get wifi at my exercise building. Not an excuse lol 😂 Keep posting……
Hey there. I am using the Winter Storm Jump Rope which the perfect rope for any experience level. It has been designed with cardio and freestyle in mind and is built for performance. Built using the latest materials the rope features unbreakable handles and a 5mm PVC cord with a string core adjustable to any height. Here is the link to Read More... bit.ly/3bXVssF
If you goal is to burn more calories than yes it is better than running. Jumping rope burns slightly more calories when exercising at a medium or high intensity.
My grey hairs that I dye remind me of my age hehe! I think taking time out and living a life that makes YOU HAPPY will lead to less stress. Making good decisions day after day, week after week and year after year. This can be about people you surround yourself with, food you eat and how you treat your body. Darin and I live a life that WE LOVE will have to create a video about us for you.
Doesn’t she just make you want to live with Winter for 12 months a year? The most beautiful girl in the world!!!
Thanks for the positivity to the season most hated hehe! When it's cold I need workouts like these to get my warmed up!
Great workout!!!! Jump rope is my favorite one!!!!! Love the new scenario and music!
Please keep doing jump rope workouts!!!
Hi Maria ✌️ thanks for the great feedback on our latest 30 Minute Jump Rope Workout. More of these workouts to come. Happy Jumping ❄️
Oh wow this has to be the hardest workout you have shown us yet Winter, I literally about died just half way in, no idea how the hell I managed to finish it but I've never sweat this much in my life in just 30min thats for sure. Thank you so much !!
one year later, i forgot how hard this was... but finished
Great workout & beautiful trainer 😉🤙🤙Thx so much 🙏🙏🙏
Glad you liked it!!
Great workout! I didn't have a regular jump rope. I use rope less jump rope still get the same effect thanks for your channel
Awesome! Thank you! And yes a ropeless rope will get the job done because you are still jumping and getting your heart rate up 🆙
Merci Phoenix pour tes entrainements de corde à sauter, j'adore !!!
Thanks for the AWESOME feedback on my jump rope workouts. Stay tuned more to come. 🐰
Really good cardio for a mood booster, i felt i could've done more after 30 mins.
let's get sweaty ! love your shorts
Yep you got that right! And thank you red means you go faster right?
Réussi 🎉 Merci infiniment 🔥💯⚒️
Great workout!! I'm still not the greatest jump roper but you inspired me to get it out. Thank you!
Hey Jon well I am not the greatest either there will also be someone better. Remember you are your competition. Keep turning up the and results will come. You can always alternate between just doing the footwork and using the rope. Happy Training 💪
@@PHOENIXNATIONFITNESS very true! That is the one I'm competing against.
Great workout! couldnt finish it but this would be my target in the next weeks.
Awesome. Looking forward to trying this one next week 😊
Hope you enjoy it!
Always awesome rope workout
Glad you like them!
I really like this video clip, thank you very much.
Always a great way to start the day. Thank you and you look amazing as always
Thank you so much!! And let me know how you go with this BURNER 🔥
Great workout!
I would like 👍 to say...... THANK 😊 YOU for getting me into jump rope
Love your rope workout videos. Keep it up and thank you
Thank you! Will do!
Thank you for your wonderful videos.
So nice of you
😅 I like your attitude at the end, I just ran across your channel today. You’ve definitely got a good channel, good energy, music, body, skills, style & info is well laid out & detailed.
Hey thanks firstly for dropping by and watching and secondly by taking the time to write your feedback which we appreciate. We try to deliver workouts that we think you guys will enjoy and use again and again. So thank you 🙏
Such a great workout! You look awesome as always Winter ❤️
Thank you! You too!
Love ti dis It today thanks ❤️
Thank you W! ❤️🔥👊
No problem 👍
Perfect to get back my cardio!
thanks for the sweat!!
Great jump work!
Thanks for the visit
Looks easy, but it's tough. Great routine!
You can do it!
I love jump rope workout!!!❤️🔥❤️🔥❤️ Thank you!!!❤️
You're so welcome! And thanks for the feedback Kat 💋
These exercises are hardcore!!!
Yes they are going to challenge you so take your time and use a weight that won't compromise good form.
This devastated me while I was doing the other 30-minute workouts.
As in you did this before or after one of my other 30 Minute Workouts?
Treino concluído com sucesso
Thanks for the support on my channel.
Really like your playful energy and this workout is healthy intense, I love it ❤ 😊
Absolutely killer, but a fantastic workout that challenges us perfectly! :)
I love these workouts. When I wrestled in school, I skipped 1,000 reps a night (like boxers), as part of my nightly exercise.
I want to use your vids. I will start when I get wifi at my exercise building. Not an excuse lol 😂 Keep posting……
Sounds like you are going to crush this as soon as you get dialled in ☎️
When do you train to jumprope in the morning or night
In the morning or if I am doing a double training session that day it would be afternoon before 5 pm as I don't train in the evenings.
A dancinha no final foi a melhor 😅👏🏿👏🏿👏🏿👏🏿
Hello, great workout, one question, are you using a weighted rope?... thanks
Hey there. I am using the Winter Storm Jump Rope which the perfect rope for any experience level. It has been designed with cardio and freestyle in mind and is built for performance. Built using the latest materials the rope features unbreakable handles and a 5mm PVC cord with a string core adjustable to any height. Here is the link to Read More... bit.ly/3bXVssF
I'm pretty sure the devil came to take my soul during the full twister each time but it was a great workout! Thank you!
Full Twister can get me at times as well so don’t worry you are not alone 👿
got 300 calories. thanks a lot winter.
BOOM 💥 well done
Super Trener 🍀👍🌸👌
Very good Sweety ❤️❤️❤️🥰🥰👍👍
Maybe a dumb q, but what kind of mat are you using, and how long does it last you?
Very very nice mam
It's my pleasure
phew! 🙏
You are in a different setting this time.
Yes we are filming out of a studio for this NEW 30 Minute JR Workout
How often do you jumprope
Every second day
It’s better than running?
If you goal is to burn more calories than yes it is better than running. Jumping rope burns slightly more calories when exercising at a medium or high intensity.
A like to jumprope to warm up to hit the punching 👊 bag
How many calories does this workout burn?
If you want to get an exact measurement then you will need to use a fitness tracker or an online calculator when you can put in your own stats.
How many calories do you think this workout burns?
Men of culture, we meet again.
Please check out my other Workout Videos - lots of variety.
Cómo 2500 saltos
Sorry I am not sure what your question is here? Can you please tell me more…
🙌🙌🙌🙏❤🔥
So good with me ❤❤
Lil phonic jumping
Thanks for watching hope you enjoyed this workout.
👍💗🍀
Buenos días Tabata!! 😘🍑😘
Yes Good Morning to you too! ☀️
No need to jump rope, ... I just lost 5 pounds watching the video.
Thanks Eric
👍🍀👌♥️
What r u doing to years ? Nothing changes just getting younger day by day
That is not because of workout
What is your secret😍
My grey hairs that I dye remind me of my age hehe! I think taking time out and living a life that makes YOU HAPPY will lead to less stress. Making good decisions day after day, week after week and year after year. This can be about people you surround yourself with, food you eat and how you treat your body. Darin and I live a life that WE LOVE will have to create a video about us for you.
Yes I do but that's because I LOVE it. We all need to find what works for our body and soul.
@@PHOENIXNATIONFITNESS 💐🤗
@@PHOENIXNATIONFITNESS Ovv noo not gray it is black you young beauty😅
6 rounds of 40 sec per exercise and just 300 calories burned??? Im not sure... Im a sea of sweat....
👍🍀💗👌