30 Minute Stomach Fat Burning Home Workout Jump Rope | Burn 4 Week Program #4
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- Опубликовано: 23 июл 2024
- It's the start of Week 2, and we start with a 30-minute Stomach Fat Burning Home Workout Jump Rope. One thing I love about Jump Rope is how versatile it is. Whether at home or the gym, it can be done almost anywhere. Burn is a 4-week FREE workout program that combines Jump Rope and Dumbbells to get you off on the right track toward a fitter, healthier you.
So join me, follow along, and let's have some fun.
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
Here's what you can expect:
⏰ 30 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!
🔔 Subscribe to Phoenix Nation to get notified when all the Burn Workouts drop. There will be 3 a week. Hit the bell icon to stay updated! ❤️ / phoenixnationfitness
🔥 Enjoy 15% Off all Crossropes 🔥
❄️ Use Code: WINTER ❄️
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Get Lean 👉 www.crossrope.com/phoenix-get...
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🛒 SHOP NOW 👉 www.crossrope.com/phoenix-get...
😈 C L O T H I N G
Indreamwear www.etsy.com/au/shop/indreamw...
🌎 We would like to thank Stay Wellbeing and Lifestyle Resort for allowing us to film out of their fantastic facility
👉 / staywellbeingresort
👉 / stayfit_phuket
💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00:11 - Round 1
15:09 - Round 2
29:45 Workout Results
🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#homeworkout #homeworkouts 
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The variety in this workout is good. Makes it fun. Keep adding more jump rope skills in the workouts
Will do!
Thanks for keeping us in shape. Great workout and intense tunes. 🙌
Glad you like them! And it’s our pleasure to keep you guys fit and healthy in 2024.
Made it! Thank you so much Winter!
Great job!
I love the more high intensity workouts like this! The nonstop 5 mins was so good! Thank you
You're so welcome! More to come...
Oooh goodness, when I saw 30 minutes I was happy that it’s no going to be a long workout but it’s still the same it really got me.
Thanks a million Winter❤
Yes don't be fooled by the duration we have RAMPED up the intensity for you guys. Remember to stretch and take longer rests if you need them in the workouts.
Those 5 minutes of free style were killers at the end of the rounds! Great workout, thank you
Yes they are like the program says BURN!!!!
OMG! I did it 🎉🎉🎉 Thank you Winter ❄️🙏❄️
You’re welcome 😊 And WELL DONE 👏👏👏👏👏👏
Fantastic workout winter
Thanks Jason more to come from BURN 🔥
Trying something new ! Done day 273🎉❤ , love it so much!🎉
Great job! There is another 30 Minute Jump Rope Workout in this program that you could add into your mix.
holy crap on a cracker. wow. this was hard. not lying just being honest the two five minute sessions i skipped as much as i could and then finished with body weight. yet again earth to alex make sure you read the whole workout lol.
Hey Alex these workout is HARD! The work to rest ratio is advanced so well done on completing the first two sessions. We try to give you guys a wide variety of workouts so take your time and rest when you need to. These endurance workouts can be regressed to suit your own fitness level. Hope you are enjoying our BURN 4 Week Program. Give you lower body a nice rest and stretch so you are ready to go again.
@@PHOENIXNATIONFITNESS hey winter thanks for the advice and yes i like the challenge. keep up the good work! :)
You look phenomenal, Winter xx
Thanks for the compliment. Feel healthy and strong going into 2024!
That 5 minute freestyle almost killed me 😂 Thanks again Winter!
Consistent jumping with no breaks is super challenging when you are trying to not make a mistake hehe!
doing this tomorrow for sure. 40 seconds of work and 10 second break nice.
AWESOME! And please let me know how you go with this one.
Done day 291 road to 300🎉❤❤
I was looking for videos to follow, I'll do for 1 month and say the results. So good video btw
Welcome to my RUclips Channel. Our NEE Burn Series is a great place to start. Please reach out if you have any questions with getting started. You will need two pieces of equipment a jump rope and 2 x sets of dumbbells (light and heavy). Hope you have fun with BURN 🔥
Done day 288🎉❤😊 and I repeat the freestyle for 5 mins , 36mins jump workout❤🎉
Thanks for sharing how you added a bit of extra spice 🌶️ to this one. Well done 👏
This workout ist unbeleavible! I Never felt my Calf like this time ! Thanks a lot Winter,! ❤😢
The BURN is real huh? And yes your calves are getting lots of workout so make sure you give them a good stretch and let them recover before you start another jump rope workout.
Done day 292🎉❤😊.
5 minutes of freestyle was tough. Made it! Thank you ❤🎉😊
Great job! And yes non stop jumping for 5 mins needs your focus 🤓
Done day 290🎉❤I repeat another 10 mins . Equals 46 mins🥰😍🎉❤🎉🎉❤😊😊
You are such a little beast 💪❤️
Love the music!
Thanks for the great feedback on the 🎶
Did the 5 minute continuous jumping with 2 breaks...Nevertheless, it was a killer workout !!! You have an insanely great stamina Winter !
These rounds were HUGE! Well done on getting them done lovely you are crushing your jump rope endurance workouts. 💦💪
올~ 두번째 날은 훨씬 수월합니다.
정말 좋아요!
Thank you for the feedback on BURN 🔥
I'm training in the summer, I'm trying really hard to follow your lessons.
Welcome I hope that you like the BURN 4 Week Program. Please reach out if you have any questions.
Done day 289🎉❤ WAHHHHHH🎉!
Well done lovely 🥰
와우!!!! wonderful.❤❤❤❤❤❤❤❤❤
Thanks! I am a huge fan of K-Drama hehe!
239 calories! Amazing workout! Thankyou!!
Great job!
Nice
Glad you liked Workout #4
by the looks of your stomach i trust your methods
Thank you!
Saludos happy Sunday
HAPPY SUNDAY ☀️
Done day 284🎉❤😊
Awesome work lovely 😻
Done day 275🎉
YAY let's gooo!
Thank you Winter! Love 💕❤️ jumping rope with you! Enjoy the longer interval(s) as well!! I supplement skipping with running. So this is great! 😊
Love that! And appreciate the feedback for when we create NEW workouts/programs.
Fucking killed me 😂😂 I was so fit before my second child, time to get it back 💪🏾😊
Sorry about that NOT hehe 😛 BURN is great 3 day per week program as well as FUSION you can use,
Done DAY 286🎉❤
My girl 👯♀️
Beautiful hair😍💞💕
Thank you! Although it looks nothing like this when I am training, drowned rat 🐀
@PHOENIXNATIONFITNESS Your welcome & Awwwhh dont worry baby. The right shampoo always helps💕
the music is fire
Now that's what I want to hear 🎶
@@JQUICK21 EASY TIGER 🐯 He didn't ask for the track name.
@@PHOENIXNATIONFITNESS I apologize for slipping into negativity, the dark side….
Hi phoenix u recoreds all this videos on Australia and all of them is about burning?
BURN was filmed at Stay Wellbeing Resort in Phuket Thailand.
DONE DAY 272🎉❤😊
Did you try a NEW Burn Workout? What did you think of this one?
@@PHOENIXNATIONFITNESS awesome winter ! Found my new fave workout hihihi😍🥰🥰
Done day277🎉🎉❤😊
Crushing your jump rope workouts.
Where are the workout clothes from? I love the shorts!
Hey Lara the shorts are from www.etsy.com/au/listing/1145660595/booty-shorts-hot-pink-glossy-for-pole?click_key=99792ea311fd1329d988e291e49219a37e5c554e%3A1145660595&click_sum=fe62d60b&ref=shop_home_active_9&sts=1
And the top is from Lorna Jane but it's quite old so I don't have a link for the exact top but here is the brand. www.lornajane.com.au/
Don't you read the descriptions on videos? Wow!
What would your workouts look like without the rope? I just do bodyweight squats all the way down, ten every 20 minutes all day long…
Thanks for sharing your workouts. When I am not jumping rope for cardio you will often find me on rings or hanging from a bar along with being upside down. I train my legs with weights every week hence the dumbbells exercises we have included in our BURN Series.
Music title?
Hey Jeff I use Epidemic Sound for all of my music. The opening track is Soul On Fire - NIGHTCAP
@@PHOENIXNATIONFITNESS Thank You much! ❤
Oh that's such a sweet emoji thank you!
The only person who should skip leg day...
I do love a good leg session...