@@PHOENIXNATIONFITNESSas much as I love just the jump rope workout I really enjoyed the combination since I’m not working out with weights so much and I need to
Yes I do love these combinations of workouts. And thanks for the feedback on the music. I spend lots of time on Epidemic Sound searching and making playlists for these workouts to keep you guys motivated to the end.
Really nice workout. I enjoyed it. In addition Can you describe your daily diet, because everybody knows that it is not only a matter of physical exercise to be in your great shape
Hello thank you and yes this is a video we are going to create for you guys. I am not qualified to give you diet advise but can share with you my experiences and how they have changed and continue to change over the years.
Great job! There are some NEW dumbbell exercises that would have been different from our last program FUSION. We try to give you guys a variety so that you can do these workouts at home or gym.
Hey phoenix is that workout just for burning fat or can be good to shape for muscle as well the combination sounds perfect but is suitable for every type of body or persons?
Adding weighted exercises into your training is great for shaping muscle. I don't just jump rope my training week includes bodyweight strength and weighted exercises. So definitely give these type of workouts a go.
Yep I hear ya this also happens to me in fact it did yesterday when I was testing out some NEW dumbbell exercises for your guys. Got to have that light and heavy set just right.
Just did it I’m full of sweat but I’m so proud if myself that I completed it!! Thanks winter💛
Well done! Did you enjoy the combination of weighted exercises and jump rope?
@@PHOENIXNATIONFITNESSas much as I love just the jump rope workout I really enjoyed the combination since I’m not working out with weights so much and I need to
Une séance fabuleuse avec Winter ❄️🙏❄️ Que du bonheur 💙 Merci
Thank you!
Go winter😍💞💕
Thanks you got this! 👊
@PHOENIXNATIONFITNESS Your very welcome❄️💞 Thankyou too
Thank you Winter! Jump rope + weights! Awesome! Like the 🎶 as well!❤
Yes I do love these combinations of workouts. And thanks for the feedback on the music. I spend lots of time on Epidemic Sound searching and making playlists for these workouts to keep you guys motivated to the end.
Really nice workout. I enjoyed it. In addition Can you describe your daily diet, because everybody knows that it is not only a matter of physical exercise to be in your great shape
Hello thank you and yes this is a video we are going to create for you guys. I am not qualified to give you diet advise but can share with you my experiences and how they have changed and continue to change over the years.
Another fantastic workout Winter, thank you 😊
Glad you like them!
Grueling is all i can say at the end of Round 4...but SO worth it !! Thank you Winter :)
Couldn't agree more! And well done gorgeous you are crushing BURN!
Love it . thx a lot . Was challenging and made me exhausted 🔥🔥🔥burnt a lot 🔥🔥
Great job! There are some NEW dumbbell exercises that would have been different from our last program FUSION. We try to give you guys a variety so that you can do these workouts at home or gym.
@@PHOENIXNATIONFITNESS❤❤
Great workout Winter🎉🎉.....but no dance moves😢😢. Trying this next week❤
Oh no! Sorry about that can't be in all of them hehe! 💃🏽
strong little thing.....respect
My husband has turned me into a lady beast 💃💪💃
lucky boy to have you , and you mention him ,that loyal and very goods ❤❤
@@PHOENIXNATIONFITNESS
Another one down!! 🔥🔥
YAY! Well done 👏
Hey phoenix is that workout just for burning fat or can be good to shape for muscle as well the combination sounds perfect but is suitable for every type of body or persons?
Adding weighted exercises into your training is great for shaping muscle. I don't just jump rope my training week includes bodyweight strength and weighted exercises. So definitely give these type of workouts a go.
Congratulations on the channel." !!
Thanks for the visit and glad to hear that you like what we are doing here.
@@PHOENIXNATIONFITNESS I subscribed to the channel, congratulations on the content! Success to you.
Jump rope Queen 👑
Thanks for the compliment it is my favourite CARDIO training.
Great one,
Thank you for the support.
❤❤❤
Wow wish I had a lighter dumbbell than 25lb, the kickbacks were tough, everything else the weight was perfect
Yep I hear ya this also happens to me in fact it did yesterday when I was testing out some NEW dumbbell exercises for your guys. Got to have that light and heavy set just right.
The raw with kick back is the hardest exercise 😅
We definitely ramped up the intensity with the dumbbell exercises in our mid week workouts for BURN.
❤❤❤🎉