Another fiery workout! Thank you for so many high-quality videos, your channel is my favorite about jump rope. I had breathing problems after the covid so I started with 10-15 minute workouts, now I almost easily perform 40-50 minutes of jumps! Thank you Winter! You’re in a great shape as always, such a huge motivation for me ;)
Hi Sou firstly I was happy to read that your health is better after covid. And I am so glad that I have been able to play a small part in helping you bounce back. Thanks for the compliments on our content we love creating this for you guys and hope to keep it up for many more years to come. I cannot guarantee the gold shorts but I will try hehe. Happy training 🤗
Oh GOD!!! I’m freakin’ doing it!!!!!! I CAN’T believe it. I think the fact that each bout is 40 long helps a loooot. Maaaan, I’m so happy. Thank you for uploading!!!
Two days ago, I couldn’t do heel to toes at all without tripping over my rope and today I did a few of the intervals without a single mistake! Yay! Thanks so much for posting this great workouts! Challenging, but well within reach for us beginners. Your workouts helped me lose more than 65 lbs 💜 Keep it up with these longer ones, please!
i don't know if i will ever jump rope again, waiting to see what doc says, but i will def be here to support the awesome WINTER, always an inspiration!
@@PHOENIXNATIONFITNESS knee issue, researching a newer injection alternative to future surgery that will avoid complications in future, overuse over the years, thx for asking, keep up the great work inspiring so many people out there!🌹
I hear ya Ruby. Do you want a video with just jumping for 60 minutes OR would you also like a combination of Jump Rope and Full Body Exercises for 60 Minutes?
@@PHOENIXNATIONFITNESS Hi Winter, I would like a jumping for 60 mins. I followed your 30 mins jumping video as a beginner and now 40 mins workout is a lil bit easy for me, so am expecting a 60 mins one! Really appreciate, your videos help me a lot! Love ya :)
Yes well if only hehe! However I feel so much better when I move my body hopefully I can inspire you to try one of my other workouts if this one is too much?
@@PHOENIXNATIONFITNESS I also feel much better when I exercise. Not only the body thanks but the mind too. Of course your videos are inspiring... that's why I watch them. Unfortunately, the time to dedicate to exercise is not always the desired one. But never give up. 😉
I don't know about Australians, but many of my fellow Americans wish that they could burn 300 calories simply by watching this video--but that is not how calories are consumed. In fact, I remember a video by a British bloke who was angry that he had to go to the gym to get in shape. He thought that by simply buying the membership, he would start to become slim and fit. Can you believe that?
Have you always been so fit, or were you a slug in your younger days? College athlete? Where and when did you become so involved with fitness? Is your regular daily diet as amazing as your jump rope technique? Please tell me you don't eat Vegamite? That stuff is nasty - ha!
Hey Ralph I have always loved movement as a child. It has been over the last 10 years that I have ramped up my training intensity and started learning skills like jump rope, handstand and muscle-up. Muscle-up is only the last few years. I don't have a gymnastics background just a passion for challenges. In regards to diet I am always playing around with this. I love to eat healthy food as it just makes my body feel better. Having said that I do still indulge in chocolate and red wine just not everyday. And yes I do eat vegemite but I do prefer promite its sweeter.
Another kick butt video Winter! As always you’re looking healthy sexy beautiful I got my buddy hooked on you watching all your videos and jump roping like crazy she’s lost about 40 pounds jump roping and weight training combine…… you need to wear those gold shorts again sometime even though I prefer pink on you😉😍😉
Hey Norm thank you! And congratulations to your friend for her achievements I would love to hear more about her story please send her my email info@phoenixnation.net as I am going to share these stories on my website. We love creating fitness content and want to know more about how we can help you guys on your journey.
YESSSSSSS!! Favorite jump rope channel of all time!!!
Wow 🤩 that is such a huge compliment as there are some great channels out there. Thank you 🙏🏽
let's get sweaty !! awesome
YEP it's a BURNER!
You're the girl who encouraged me to jump rope, thank you
Really? Wow 🤩 this is so awesome to read thanks for sharing this with me.
You deserve a million subscribers for your love and dedication for fitness, Winter. God bless...
Wow, thank you! I will keep trying every week and we will have to wait and see what happens with that hehe!
@@PHOENIXNATIONFITNESS all the best to you in advance Winter.
Another great JUMP ROPE workout!!!! My favorite ones!!!!
Great stuff. 3rd session done💪
Great workout Winter! thank you so much.
Another fiery workout! Thank you for so many high-quality videos, your channel is my favorite about jump rope. I had breathing problems after the covid so I started with 10-15 minute workouts, now I almost easily perform 40-50 minutes of jumps! Thank you Winter! You’re in a great shape as always, such a huge motivation for me ;)
Hi Sou firstly I was happy to read that your health is better after covid. And I am so glad that I have been able to play a small part in helping you bounce back. Thanks for the compliments on our content we love creating this for you guys and hope to keep it up for many more years to come. I cannot guarantee the gold shorts but I will try hehe. Happy training 🤗
Oh GOD!!! I’m freakin’ doing it!!!!!! I CAN’T believe it. I think the fact that each bout is 40 long helps a loooot. Maaaan, I’m so happy. Thank you for uploading!!!
I loved reading your comment. WELL DONE I am so happy for your achievement in completing this 40 Minute Burners.
Super hard workout!💪
Thanks. completed that again. tks one more time
Great job on completing this 40 Min Workout 💥
Love it!!
Thanks Jon it’s a sweaty 🥵 workout
Two days ago, I couldn’t do heel to toes at all without tripping over my rope and today I did a few of the intervals without a single mistake! Yay!
Thanks so much for posting this great workouts! Challenging, but well within reach for us beginners. Your workouts helped me lose more than 65 lbs 💜 Keep it up with these longer ones, please!
Awesome as always. Well done. So professional.
Thank you! Cheers!
Awesome. Love the music. So excited to do this. ❤️
Me too the music is PUMPING 💃
Love this rope class. Thank you keep it up
Ready to watch you get sweaty
This one is a sweaty workout there is no doubt about that 💦
Ótimo treino 👊
i don't know if i will ever jump rope again, waiting to see what doc says, but i will def be here to support the awesome WINTER, always an inspiration!
What happened?
@@PHOENIXNATIONFITNESS knee issue, researching a newer injection alternative to future surgery that will avoid complications in future, overuse over the years, thx for asking, keep up the great work inspiring so many people out there!🌹
333 calories here. Best jump workout ever in the world. Thanks again.
Well done! What do you like most about this JR workout?
Super again and again! For me i think is Now 40 min jumprope is perfect! I am Reality sweating! Thanks Winter💪🙏
Perfect! And thanks for your feedback on this workout it helps me when creating NEW content
Killing it
YAY thanks guys for the compliment. This one is going to BURN 🔥
Dream big and believe in ourselves.
I feel great after that workout.
Yes you do have to believe when trying bigger workouts that test your ability to stay focused until the end. Well done ✅
@@PHOENIXNATIONFITNESS you got exactly how I felt before and I did it! Thanks
Excellent 🤙🙏🫶
Great workout!!! We're ready for a Sweaty Zoom with our fave instructor: WINTER!!!
This workout was excellent!
Glad you liked it!!
Love your workouts Winter! I am expecting a 60 minutes fat burning vedio!
I hear ya Ruby. Do you want a video with just jumping for 60 minutes OR would you also like a combination of Jump Rope and Full Body Exercises for 60 Minutes?
@@PHOENIXNATIONFITNESS Hi Winter, I would like a jumping for 60 mins. I followed your 30 mins jumping video as a beginner and now 40 mins workout is a lil bit easy for me, so am expecting a 60 mins one! Really appreciate, your videos help me a lot! Love ya :)
Yr the best coach
Tkx 2 much
Wow such kind feedback. Can I ask what workouts you would like to see more of on my YT channel?
Thank you!
Welcome 🙏
Good workout👏🏾
Yes it was! Perfect for building up your endurance
J'ai passé un bon moment
Well done on getting this workout done 40 Minutes of jumping is tough 💦
😍 very intense!
Hello Winter! If watching your videos made me toned I would be in peak physical shape. Thanks for sharing, I'll try to exercise more assiduously.
Yes well if only hehe! However I feel so much better when I move my body hopefully I can inspire you to try one of my other workouts if this one is too much?
@@PHOENIXNATIONFITNESS I also feel much better when I exercise. Not only the body thanks but the mind too. Of course your videos are inspiring... that's why I watch them. Unfortunately, the time to dedicate to exercise is not always the desired one. But never give up. 😉
Nice!!
Thank you! Cheers!
Good wishes from 🇮🇳 🇮🇳 india
So fit and fine 🙏🙏🔥🔥
Awww too kind
Hello, already for the quality of the videos. Could you tell us which skipping rope to recommend a brand please?
Hey I am using my own branded ropes. In this video the Winter Flow here is a link and Discount Code: JUMP20
phoenixnation.shop
❤😊
I don't know about Australians, but many of my fellow Americans wish that they could burn 300 calories simply by watching this video--but that is not how calories are consumed. In fact, I remember a video by a British bloke who was angry that he had to go to the gym to get in shape. He thought that by simply buying the membership, he would start to become slim and fit. Can you believe that?
WOW that is CRAZY 🤪
Is it normal to have a knee pain after doing this workout?
😘😘
Happy this workout is what you were looking for.
❤️❤️❤️🔥
Thanks Kat hope you enjoy the NEW 40 Min Burner
💕
Thanks for the support here on YT✌️
Супер! Красотка! Успехов вам,вы прекрасна!!!
Unfortunately, I had to give this workout a miss as I can't skip for the life of me. I will sure to check out your other videos though.
Hey Steven you can always follow along with out a rope and just do the footwork to build up your lower body endurance how does that sounds?
💪💯🔥💚🙏🔥💪
Have you always been so fit, or were you a slug in your younger days? College athlete? Where and when did you become so involved with fitness? Is your regular daily diet as amazing as your jump rope technique? Please tell me you don't eat Vegamite? That stuff is nasty - ha!
Hey Ralph I have always loved movement as a child. It has been over the last 10 years that I have ramped up my training intensity and started learning skills like jump rope, handstand and muscle-up. Muscle-up is only the last few years. I don't have a gymnastics background just a passion for challenges. In regards to diet I am always playing around with this. I love to eat healthy food as it just makes my body feel better. Having said that I do still indulge in chocolate and red wine just not everyday. And yes I do eat vegemite but I do prefer promite its sweeter.
Agh this is so hard, I only did half and I could only do 30 second rounds not 40!
30 sec is a great effort. The slow was is the fast way. Take your time you will get there....
You are so pretty !!!
Thank you so much!!
Jour 1
👊
Also, your rest timer is 20 seconds, not 15.
Yes I am aware of this lucky it was this way round hehe!
40 minutes jumping ....🤯
YEP this is a BURNER and will test your jump rope endurance.
👍🍀🍀🍀👍
Thanks for the support
Another kick butt video Winter! As always you’re looking healthy sexy beautiful I got my buddy hooked on you watching all your videos and jump roping like crazy she’s lost about 40 pounds jump roping and weight training combine…… you need to wear those gold shorts again sometime even though I prefer pink on you😉😍😉
Hey Norm thank you! And congratulations to your friend for her achievements I would love to hear more about her story please send her my email info@phoenixnation.net as I am going to share these stories on my website. We love creating fitness content and want to know more about how we can help you guys on your journey.
Pervert!
👍🍀💗👌
Ты молодец Я тебя люблю утебя очень красивая тело
Thanks for your support
Like 68
Boom 💥 thanks for the like
I think im to old and over weight 🤫🥴
Have you tried any of my other workouts without jump rope?
🌸💖⭐️🙏🏼👈
Get ready for this one 🔥
@@PHOENIXNATIONFITNESS Yay⭐️🦋!!!! Yay 🔥⭐️!!!! Yes Get ready Les’t go !!🌈😊😅thank you SO much !! 🌹💋🌹W I N T T E R💜🌺⭐️🔥🙏🏼👈
Biuotifol teacher ⭐️💋WINTER👄🔥 keep going Sweet!!!! !!! Sport Woman 🌼🌺🌸💙💜🤍✌️🙏🏼👌
What a girl 😍😍😍, what a figure 🤩🤩🤩
Thanks for the compliment I hope that I can inspire other 45+ year olds to take care of their body
and the other 4 days I do weight sessions:))
4? I train 6 days per week 😜
R👍🤗🍀💗
Thanks for the support
Natural is better
I am happy with my decision