20 MINUTE JUMP ROPE WORKOUT | FAT BURNER
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- Опубликовано: 9 июн 2024
- Hi there, I'm Winter and I'm excited to take you on a fat-burning journey with my 20-minute jump rope workout.
Take a deep breath in and exhale, feeling calm and centered. As you begin jumping rope, you feel the intensity building within you, as if you're tapping into a powerful source of energy.
Jump rope is an incredible workout that not only burns fat, but also helps improve your coordination, balance, and endurance. And the best part? It's a workout that you can do anywhere, anytime.
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Throughout this 20-minute workout, I'll be incorporating a variety of jump rope techniques to ensure that your body stays challenged and your mind remains engaged. You'll be switching between different types of jumps, all designed to work different muscles in your body and provide a full-body workout. The workout will be both fun and dynamic, and with each passing minute, you'll feel yourself getting stronger, fitter, and more energized.
By the end of the session, you'll have burnt a significant number of calories and improved your overall fitness level. So, come and join me on this incredible journey toward a healthier and fitter you. Let's get started!
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
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💥 3 Major Benefits of Jump Rope Training Are:
1. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute.
2. Decreases Foot and Ankle Injuries
Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running and then stopping quickly and turning. This is very common in both tennis and basketball. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, which decreases the chance of injury to those areas.
3. Improves Coordination + AGILITY
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.
Are you ready to get started? Lets's GO! 💦.
❤︎ Level: Beginner-Intermediate
❤︎ Duration: 20 Mins
❤︎ Rounds: 4
❤︎ Equipment: Jump Rope
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00:00 ► INTRO
00:58 ► ROUND 1
05:47 ► ROUND 2
10:36 ► ROUND 3
15:26 ► ROUND 4
19:54 ► WORKOUT DETAILS
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts 
Спорт
I lost 2kg in 10 days following your videos. I do the ones for 30 minutes and 20 minutes morning and repeat it in the evening.
Up for no see no CW the center h has I'm the
Yeiiiii!!!!! My favorite workout JUMP ROPE!!!! Keep doing them please!!!!
Glad you like them! Yes there are MORE of these coming in 2022! Can I ask what rope are you using for my workouts?
The total cardio work out! Glad I found your channel 💚
Great job Winter, always a real pleasure to follow you
I appreciate that!
Love your workouts and i am so glad you are part of the Crossrope family
Yay! Thank you!
Man, I love this jump rope workout!
The best!
There’s nothing better in the morning to watch winter jump around😍😉 daaaaaaam Winter😍 another great video I will try this on the weekend inspiration motivation. Healthy beautiful Winter😬
Thanks Norm for the compliment and support. When you love what you do it never feels like work. Happy Jumping 🐰
Thank you Winter for another fun and sweaty wout!
You bet! This one is going be SWEATY 💦
Love the work out
Love your video. Easy to use love the music. Thank you so much. So far I follow it on day3 jumping rope
Thanks Scarlett for the feedback on this video especially about the music as I try to not always give you trance techno however it is my favourite genre to workout to. Sorry for those who don't like it...
Great workout and you look amazing as always!
Thank you so much!! Let me know what you think of this one enjoy!
Crossrope + phoenix = great
Done a few now. Thanks
I did this workout for 20 minutes this morning. Thanks for the motivation.
You're so welcome! And great job on completing it YAY! 👊
Great workout , like the colors , like the bet 🤙 keep going Girl💪
Great workout💖 crossropes are the best ever especially weighted 3/4lbs, 1lbs and 2lbs and with your workouts its amazing experience 💫💫💫 love you🥰
Thanks Ana for the feedback on this Jump Rope Workout. Weighted ropes make you work harder that's for sure. Happy Jumping 🐰
Thank you 😍
Thank You for Your Excellent Instruction.
You Have Been Missed. ‼HAPPY NEW YEAR‼
Happy new year! And thanks for your support in 2021 here's to an even better 2022 with MORE FUN workouts for you guys.
Awesome new workout! Thank you.
You're so welcome!
Thank you!! Love your way of doing the interval. Subscribed
Thanks for the sub!
Great tks 😉👍💪
Thanks for the important video.
Thank you.
All i can do is the Basic jumping and for 10 min only.. I hope i can improve in the next months
I believe in you. Remember to rest and take time off jumping. Jumping is part of my training but not the only type I do. I jump every second day.
Hello Winter
I enjoyed your newest workout video
I really hope you are doing well
From a big fan of yours DB😊
Hey, thanks for asking. And yes I am doing great excited for 2022! Thanks for sharing your feedback on this workout
Sweating like bullets! Thankss
Jump rope workout’s are awesome 👏 bring in the sweat in 2022 👍
Yes there are going to be lot's of SWEATY 💦 workouts in 2022 not matter what the season is!
رائع. 🤍
من جد كلش استفدت 🤍🤍
Thanks for the support and encouragement here on my YT channel
Merci merci ça réveille après 3 semaines sans sport. 🙏💞💖😅🤪
Obrigada! Amo fazer
So glad to hear. Let me know your results
I should try this 👍🏽👍🏽
Please do! And let me know what you think
That was fast thank you great ❤️🥵
Perfecto...!!! ✅✅✅👍
Thanks Alvarez for the positive feedback on this JR workout ✌️
I did this one second time today. First workout ropeless. Second workout, i made some of them with rope. As i improve my jumping per minute count and jumping height and syncronization i will do all moves with rope. I found this one useful for explosive power, cardio, improving energy level for boxing workouts. I think 20 sec work 10 sec rest is ideal. Thanks.
Thanks Winter 🙂🏆
No problem 👍
@@PHOENIXNATIONFITNESS just the sort of thing i love 🙌🏻🏆
At last Winter gives us a new workout !! :)
Hey Stan do you not have notifications turned on? Workouts are loaded every week enjoy this one 🔥
@@PHOENIXNATIONFITNESS I have, winter, but one week is too long! 😂
Solid ten! Wow 🤩
Thank you
thanks for the sweat
BOOM 💥
Another great form of cardio
Especially when it is too rainy to go outside
Yes you got that right. Jump rope is my go to for a cardio BURN 🔥
This workout was soooooo good and soooo hard... 2nd day on this journey
Welcome to the most addictive cardio training 💦
That was good
YAY that's what I want to hear.
Another great workout. Finally got to it today. Will admit that I tripped up a few times lol.
Great job! And that's okay you will get better the more you do it. Happy Jumping 🐰
The Front Straddle and Heel to Toe got me all wrapped up. It took me a few tries to get through them. Story of a two-step dancer. Lol
Hey Dan thanks for the honesty. What I suggest is that you practice the skills outside of the workout and even take out the rope so you can work on the footwork first. Keep your hands at your side as if you have a rope so that you keep practising the rhythm and coordinations of moving your hands and feet at the same time.
@@PHOENIXNATIONFITNESS thank you you for the feedback
I do one of your videos each cardio day for the cardio workout
That's awesome! I love hearing stories like this.
You're melting the winter wonderland...so keep burping..ehm burning! Happy New Year!
Happy new year!! And yes it's Summer here in Australia so I am melting hehe 🥵
Nice routine winter, but, Could you tell me who I can cure my knee?? It hurts since a few days, its a tolerable pain and I let it rest some days but it hasn´t stopped at all...
hi, i watch you from turkey with liking 💖 I have 15 kilos of excess, do you think skipping rope for 20-30 minutes 4 days a week, except for breaks, will tighten me up? Will my body slim down?
Will this help with weight loss also what if u can do some of the steps
Hello there 👋😀
How long have you done this kind of exercise, you look great!
Hey Wilson I started learning jump rope skills in my late 30's. There are many other jumpers out there with far more tricks than me because I am a generalist and not a specialist. If you want to learn a NEW jump rope skill you should do this outside of a workout and preferably at the beginning of your session. Treat your workouts as that and learning skills as a separate session. I hope that this helps.
@@PHOENIXNATIONFITNESS thanks for your information! Wilson
💓
😍😍😍
Thanks for the support on my channel. Excited to be creating MORE content for you guys in 2022
Great tabata need to master the rope better
You will get there Jose. Be okay with making mistakes
I just finished doing this video but my bottom foot hurts I had to try to modified them but I still had a great workout
Another great qexliyo eki shet meanta
💪🏽💜
Thanks for the love and support
انتي جميلا ماهرا ابهرتني فعلن حلو بلكي نتعلم منك تخلص من ادهون العنيدا
Glad to see that you liked this 20 Minute Fat Burner.
Where did you get your outfit from???
saludos
Thanks for your support and encouragement here on my channel.
I almost fell off my chair when I saw you suddenly charging us heheh 8-)
Hey Allan sorry if I scared you... 👻
👍🤠👍
Another great workout routine. Thanks Winter. Hard not to compliment you on being the most beautiful girl in the world... and that accent, gawd so perfect. You have a single twin sister right?
Thanks D for the feedback and compliments I am glad that you are enjoying the workouts. And no single twin sister sorry
😍💝😍
Thanks for the support enjoy!
Heel to toe like a hell to heaven for me 🤣 i got no skills for that 😌
Hehe this one is great when you master it as you can jump for longer. Try to establish the footwork first without the rope keeping your hands by your side.
So how many calories would you say this burns?
Your legs are so toned! Tell us your secrets! 😱
Thanks for the compliment. Firstly the lightening is being kind so you are seeing them at their best hehe! I love training my legs with weights did you see my Sexy In Six Weeks Program? You should check this out some of the workouts. Let me know if you need any more assistance 💪
بدي منك تمارين رياضيه جديده في كل الجسم لءن انا عندي دهون متراكما
Hello Phoenix, this is Nathan and how are you doing?
It's Winter and I am doing great getting ready to go film a NEW workout this morning.
@@PHOENIXNATIONFITNESS That's good Phoenix. U do a fantastic job on your videos 😘. Love You
I love this jump rope workout but I can’t make all movements that she does
If you want to learn NEW Jump Rope Skills I recommend that you learn these at the beginning before you start with your workout rather than during. The wait is almost over! Our NEW 4-Week Workout Program 🔥 "BURN" STARTS Monday, Jan 8 SUB HERE 👉 youtube.com/@PHOENIXNATIONFITNESS?si=wN9hrTQtTXzjYEAx
I think that you have to remember to close the door to your room, or else your doggie will make an appearance 😉
YES I can't film with them in the studio/lounge room cause she is too much of a distraction 🐕
Like 174.
Thank you very much. Hope you have a great day!
EXCELLENT.
BEAUTIFUL
.
FANTASTIC WAY TO START THE DAY ..XXX❤❤
Always gorgeous and sexy. You always wear the cutest outfits and look amazing. Meeting you is definitely a bucket list 🤣.
Thanks Paulo I have so much fun picking outfits and creating fitness content for you guys to use. Excited for 2022 💦💪✌️
@@PHOENIXNATIONFITNESS I look forward to your next post!