Thanks Scarlett for the feedback on this video especially about the music as I try to not always give you trance techno however it is my favourite genre to workout to. Sorry for those who don't like it...
I did this one second time today. First workout ropeless. Second workout, i made some of them with rope. As i improve my jumping per minute count and jumping height and syncronization i will do all moves with rope. I found this one useful for explosive power, cardio, improving energy level for boxing workouts. I think 20 sec work 10 sec rest is ideal. Thanks.
Hey Dan thanks for the honesty. What I suggest is that you practice the skills outside of the workout and even take out the rope so you can work on the footwork first. Keep your hands at your side as if you have a rope so that you keep practising the rhythm and coordinations of moving your hands and feet at the same time.
There’s nothing better in the morning to watch winter jump around😍😉 daaaaaaam Winter😍 another great video I will try this on the weekend inspiration motivation. Healthy beautiful Winter😬
Nice routine winter, but, Could you tell me who I can cure my knee?? It hurts since a few days, its a tolerable pain and I let it rest some days but it hasn´t stopped at all...
Hey Wilson I started learning jump rope skills in my late 30's. There are many other jumpers out there with far more tricks than me because I am a generalist and not a specialist. If you want to learn a NEW jump rope skill you should do this outside of a workout and preferably at the beginning of your session. Treat your workouts as that and learning skills as a separate session. I hope that this helps.
hi, i watch you from turkey with liking 💖 I have 15 kilos of excess, do you think skipping rope for 20-30 minutes 4 days a week, except for breaks, will tighten me up? Will my body slim down?
Thanks for your feedback on this workout. Please subscribe if you haven't already as I release NEW Jump Rope Workouts every week here on my RUclips channel.
Another great workout routine. Thanks Winter. Hard not to compliment you on being the most beautiful girl in the world... and that accent, gawd so perfect. You have a single twin sister right?
Thanks for the compliment. Firstly the lightening is being kind so you are seeing them at their best hehe! I love training my legs with weights did you see my Sexy In Six Weeks Program? You should check this out some of the workouts. Let me know if you need any more assistance 💪
Hehe this one is great when you master it as you can jump for longer. Try to establish the footwork first without the rope keeping your hands by your side.
If you want to learn NEW Jump Rope Skills I recommend that you learn these at the beginning before you start with your workout rather than during. The wait is almost over! Our NEW 4-Week Workout Program 🔥 "BURN" STARTS Monday, Jan 8 SUB HERE 👉 youtube.com/@PHOENIXNATIONFITNESS?si=wN9hrTQtTXzjYEAx
I lost 2kg in 10 days following your videos. I do the ones for 30 minutes and 20 minutes morning and repeat it in the evening.
Up for no see no CW the center h has I'm the
Yeiiiii!!!!! My favorite workout JUMP ROPE!!!! Keep doing them please!!!!
Glad you like them! Yes there are MORE of these coming in 2022! Can I ask what rope are you using for my workouts?
Thank you!! Love your way of doing the interval. Subscribed
Thanks for the sub!
Crossrope + phoenix = great
Love your workouts and i am so glad you are part of the Crossrope family
Yay! Thank you!
Man, I love this jump rope workout!
The best!
All i can do is the Basic jumping and for 10 min only.. I hope i can improve in the next months
I believe in you. Remember to rest and take time off jumping. Jumping is part of my training but not the only type I do. I jump every second day.
I did this workout for 20 minutes this morning. Thanks for the motivation.
You're so welcome! And great job on completing it YAY! 👊
Great job Winter, always a real pleasure to follow you
I appreciate that!
Thank You for Your Excellent Instruction.
You Have Been Missed. ‼HAPPY NEW YEAR‼
Happy new year! And thanks for your support in 2021 here's to an even better 2022 with MORE FUN workouts for you guys.
Thank you Winter for another fun and sweaty wout!
You bet! This one is going be SWEATY 💦
Great workout and you look amazing as always!
Thank you so much!! Let me know what you think of this one enjoy!
The total cardio work out! Glad I found your channel 💚
Great workout💖 crossropes are the best ever especially weighted 3/4lbs, 1lbs and 2lbs and with your workouts its amazing experience 💫💫💫 love you🥰
Thanks Ana for the feedback on this Jump Rope Workout. Weighted ropes make you work harder that's for sure. Happy Jumping 🐰
Love your video. Easy to use love the music. Thank you so much. So far I follow it on day3 jumping rope
Thanks Scarlett for the feedback on this video especially about the music as I try to not always give you trance techno however it is my favourite genre to workout to. Sorry for those who don't like it...
I did this one second time today. First workout ropeless. Second workout, i made some of them with rope. As i improve my jumping per minute count and jumping height and syncronization i will do all moves with rope. I found this one useful for explosive power, cardio, improving energy level for boxing workouts. I think 20 sec work 10 sec rest is ideal. Thanks.
The Front Straddle and Heel to Toe got me all wrapped up. It took me a few tries to get through them. Story of a two-step dancer. Lol
Hey Dan thanks for the honesty. What I suggest is that you practice the skills outside of the workout and even take out the rope so you can work on the footwork first. Keep your hands at your side as if you have a rope so that you keep practising the rhythm and coordinations of moving your hands and feet at the same time.
@@PHOENIXNATIONFITNESS thank you you for the feedback
Hello Winter
I enjoyed your newest workout video
I really hope you are doing well
From a big fan of yours DB😊
Hey, thanks for asking. And yes I am doing great excited for 2022! Thanks for sharing your feedback on this workout
This is a killer..Thank you so much
You're so welcome!
still one of my favourites. please keep that quiet I don't want the other winters to know. ;)
Oh I won't mention a thing 🕵🏼♀️
There’s nothing better in the morning to watch winter jump around😍😉 daaaaaaam Winter😍 another great video I will try this on the weekend inspiration motivation. Healthy beautiful Winter😬
Thanks Norm for the compliment and support. When you love what you do it never feels like work. Happy Jumping 🐰
Another great form of cardio
Especially when it is too rainy to go outside
Yes you got that right. Jump rope is my go to for a cardio BURN 🔥
Awesome new workout! Thank you.
You're so welcome!
This workout was soooooo good and soooo hard... 2nd day on this journey
Welcome to the most addictive cardio training 💦
Obrigada! Amo fazer
So glad to hear. Let me know your results
Thank you 😍
Thank you.
رائع. 🤍
من جد كلش استفدت 🤍🤍
Thanks for the support and encouragement here on my YT channel
thanks for the sweat
BOOM 💥
Nice routine winter, but, Could you tell me who I can cure my knee?? It hurts since a few days, its a tolerable pain and I let it rest some days but it hasn´t stopped at all...
Thanks Winter 🙂🏆
No problem 👍
@@PHOENIXNATIONFITNESS just the sort of thing i love 🙌🏻🏆
Love the work out
I should try this 👍🏽👍🏽
Please do! And let me know what you think
Sweating like bullets! Thankss
Great workout , like the colors , like the bet 🤙 keep going Girl💪
Treino concluído com sucesso
Loving that you are using the comments section for your workout completions well done 👏
You're melting the winter wonderland...so keep burping..ehm burning! Happy New Year!
Happy new year!! And yes it's Summer here in Australia so I am melting hehe 🥵
Great tks 😉👍💪
How long have you done this kind of exercise, you look great!
Hey Wilson I started learning jump rope skills in my late 30's. There are many other jumpers out there with far more tricks than me because I am a generalist and not a specialist. If you want to learn a NEW jump rope skill you should do this outside of a workout and preferably at the beginning of your session. Treat your workouts as that and learning skills as a separate session. I hope that this helps.
@@PHOENIXNATIONFITNESS thanks for your information! Wilson
Another great workout. Finally got to it today. Will admit that I tripped up a few times lol.
Great job! And that's okay you will get better the more you do it. Happy Jumping 🐰
I do one of your videos each cardio day for the cardio workout
That's awesome! I love hearing stories like this.
Merci merci ça réveille après 3 semaines sans sport. 🙏💞💖😅🤪
hi, i watch you from turkey with liking 💖 I have 15 kilos of excess, do you think skipping rope for 20-30 minutes 4 days a week, except for breaks, will tighten me up? Will my body slim down?
That was good
YAY that's what I want to hear.
Perfecto...!!! ✅✅✅👍
Thanks Alvarez for the positive feedback on this JR workout ✌️
Where did you get your outfit from???
Solid ten! Wow 🤩
Thank you
Yeah I like that’s it’s jump rope all the way through no stopping!!!!
Thanks for your feedback on this workout. Please subscribe if you haven't already as I release NEW Jump Rope Workouts every week here on my RUclips channel.
I just finished doing this video but my bottom foot hurts I had to try to modified them but I still had a great workout
Another great qexliyo eki shet meanta
Great tabata need to master the rope better
You will get there Jose. Be okay with making mistakes
Rất thích bài tập nhay giây
That was fast thank you great ❤️🥵
انتي جميلا ماهرا ابهرتني فعلن حلو بلكي نتعلم منك تخلص من ادهون العنيدا
Glad to see that you liked this 20 Minute Fat Burner.
Man of culture, we meet again.
Glad you liked the video ✌️
I almost fell off my chair when I saw you suddenly charging us heheh 8-)
Hey Allan sorry if I scared you... 👻
So how many calories would you say this burns?
Hello there 👋😀
saludos
Thanks for your support and encouragement here on my channel.
❤❤❤❤
Another great workout routine. Thanks Winter. Hard not to compliment you on being the most beautiful girl in the world... and that accent, gawd so perfect. You have a single twin sister right?
Thanks D for the feedback and compliments I am glad that you are enjoying the workouts. And no single twin sister sorry
Your legs are so toned! Tell us your secrets! 😱
Thanks for the compliment. Firstly the lightening is being kind so you are seeing them at their best hehe! I love training my legs with weights did you see my Sexy In Six Weeks Program? You should check this out some of the workouts. Let me know if you need any more assistance 💪
بدي منك تمارين رياضيه جديده في كل الجسم لءن انا عندي دهون متراكما
Heel to toe like a hell to heaven for me 🤣 i got no skills for that 😌
Hehe this one is great when you master it as you can jump for longer. Try to establish the footwork first without the rope keeping your hands by your side.
Hello Phoenix, this is Nathan and how are you doing?
It's Winter and I am doing great getting ready to go film a NEW workout this morning.
@@PHOENIXNATIONFITNESS That's good Phoenix. U do a fantastic job on your videos 😘. Love You
I love this jump rope workout but I can’t make all movements that she does
If you want to learn NEW Jump Rope Skills I recommend that you learn these at the beginning before you start with your workout rather than during. The wait is almost over! Our NEW 4-Week Workout Program 🔥 "BURN" STARTS Monday, Jan 8 SUB HERE 👉 youtube.com/@PHOENIXNATIONFITNESS?si=wN9hrTQtTXzjYEAx
😍😍😍
Thanks for the support on my channel. Excited to be creating MORE content for you guys in 2022
💪🏽💜
Thanks for the love and support
💓
I think that you have to remember to close the door to your room, or else your doggie will make an appearance 😉
YES I can't film with them in the studio/lounge room cause she is too much of a distraction 🐕
👍🤠👍
😍💝😍
Thanks for the support enjoy!
Always gorgeous and sexy. You always wear the cutest outfits and look amazing. Meeting you is definitely a bucket list 🤣.
Thanks Paulo I have so much fun picking outfits and creating fitness content for you guys to use. Excited for 2022 💦💪✌️
@@PHOENIXNATIONFITNESS I look forward to your next post!
Like 174.
Thank you very much. Hope you have a great day!
EXCELLENT.
BEAUTIFUL
.
FANTASTIC WAY TO START THE DAY ..XXX❤❤
At last Winter gives us a new workout !! :)
Hey Stan do you not have notifications turned on? Workouts are loaded every week enjoy this one 🔥
@@PHOENIXNATIONFITNESS I have, winter, but one week is too long! 😂
❤❤❤❤
Thank you 🙏