30 Minute JUMP ROPE Workout to Lose Weight
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- Опубликовано: 6 сен 2024
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Today's workout is a 30-minute JUMP ROPE Workout to Lose Weight. I love these endurance workouts they are great calorie burners and awesome for improving your cardiovascular conditioning.
Are you ready to get SWEATY? 💦
Let's Go! Winter ❄️
L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts
This is a tough one completed 70 % of it will try finish next time
I'm 61 best lockdown exercise ever thank you ! Angie from UK x 💋
You got this!
i've been having health problems so i had to stop my usual bodyweight training for a while.
now i found this.. i've been doing it every day for the past week. i never thought i could enjoy skipping rope so much. seriously love this ❤
i just hope i can see some results as well 😂
Sorry to hear about your health problems wishing you a speedy recovery. And I am so glad that I have been able to help you get back and doing some training which is great for the mind and body. Take care
Just tried this today, great start to my HiiT sessions. This is what I did.
Set 1: Regular Bounce
Set 2: Boxer skip
Set 3: Kickouts
Set 4: Running / alternate foot
Set 5: Jumping Jack with rope
5 cycles as mentioned.
3 days ago I could only do upto 1000 skips in 30 mins. I'm in love with jump rope. Thanks
Fantastic!
@@PHOENIXNATIONFITNESS these Hiit workout ? Plase answer .
Hello...just bought my first jump rope tonight...ran across your video. I love it. And guess what ? I am 42yrs old also....born in 77. Here I goooo..Thank You
YAY!!! That's super exciting let m know if you need any assistance with getting started.
@@PHOENIXNATIONFITNESS ...i do...please help
LaTosha Williams what do you need help with?
How are you doing?
I BEEN LOOKING FOR A JUMP ROPE WORKOUT AND I RAN ACROSS YOUR VIDEO I’M SUPER EXCITED TO START MY WORKOUT JOURNEY TOMORROW 🤟🏽🤟🏽🤟🏽
Hi DiMare this is so cool, please share your journey with me are you on Instagram? If so then you can follow me @the_phoenix_movement
I just finished the workout I was going to quit on second round but thought I'm being lazy I finished it glad I didn't quit I really enjoyed it.
Day 1: went through round 1 just fine; got tired at round 2 - continued jumping rope doing moves other than basic bounce and boxer shift (high knee, side to side, butt kick, run, etc...) ⏱ took longer breaks and frequent poses as of round 2 🍹 water
Day 2: did not workout
Day 3: went through round 1-2 with NO difficulty; continued round 3-4 with very mild difficulty; almost gave up on last 2 bounces of final round - Mostly did basic bounce and boxer shift except last 2 bounces of final round that I did a few “kicks” for few seconds ⏰ took longer break/pause on final round, but not too much 🍹 ice sparkling water
Day 4: I did the entire workout without “much difficulty”. I did not take extra break or extra pause. I did not feel too tired. 🍹 I only had water 🎶 I listened to some Pumped Pop on Spotify 🌸 I will do some more jump rope but dance style (just for fun)
Day 5: did not workout
Day 6: did not workout
Day 7: did full workout without difficulty. Made a couple of mistakes. Music 🎶 pumped pop then Lizzo 🍹 water
Thanks for giving your training week for this workout it was great to see how your approached it and what your results were. Keep inspiring others and I look forward to seeing more from you.
Enjoy! 😉
The Phoenix Movement thank you, you too. Your workout was effective.
1st attempt today, got to 16 minutes. I am hoping one day to finish the video so that will be my motivation ❤
Old but GOLD. tks for another amazing workout. 350 calories here.
You're welcome!!
J'ai réussi à le faire du début à la fin ! J'ai perdu 6 kilos depuis janvier. Happy 🥳 On ne lâche rien. Merciiiii ❤
Thank you for this amazing workout video! Please post more extended Jumprope workouts .
Hello thank you... did you know that my Online Jump Rope Program which has 75 follow along workouts and 50 jump rope skill videos for 🔥only $10 🔥
J 'adore !!!
A quand une nouvelle vidéo d'entrainement corde à sauter de 40mm ....
Please make more such as this, only box steps, 20-30 mins, and 40 or plus more secs of jumps. Thank you
Hey 👋 so are you wanting a 20 or 30 Minute Jump Rope? Just using the Boxer Step what work to rest ratio?
My new Favorite after previous video (30sec skip 15sec Rest), within 4 day i really see the result, Thanks 👌🏻
YAY so happy to read that you enjoyed the workout videos
Just finished with this and I am super proud of myself 😍
And so am I well done 👍🏽
I practice it,and you workout very usefull for endurance and lose weight,thank's👍
I started on May 6 with your video of 30 seconds and 15sec rest and about 3 weeks ago I started doing this one, then I started combining both. What I do now is that I join the repetitions, so instead of jumping 40 seconds I do 95 seconds (I also jump during the break) and 15 seconds rest and then again 95 sec. Will you later upload a video with a longer jumping time, like 1 minute and so? I love my new legs and all thanks to your videos! Regards from Mexico!!
Stay tuned for next weeks workout that is going to be HARDER! So get ready....
It's my 5th day now, and I've been looking forward to lose more weight using every single videos you made.. makes me more motivated.👍💪..its like every videos is a challenge... Thank you! More power❤️❤️😍...
Well done on getting into these workouts - stay tuned more to come
I met your channel a few days ago. Today I did 3 of your workouts with the rope and weights.
Welcome! And please reach out if you have any questions about getting started...
Nice outfit! Specially the bottom one... its always pleasure to watch watch the video... . You are doing excellent work... thank you baby!!!!!!!!!!!❤❤❤❤❤
Great saturday morning workout loved it 😍
Glad you liked it!!
Cannot wait to someday be able to do this workout!
We all start somewhere believe me, substitute the hard skills for jumping jacks if you can't do it with a rope.
I have done from yesterday believe me I can do continuing n loss weight 😛
Done! Thank you Phoenix Nation.
Thanks for another great workout video. Would like to see you do some of the basic jumps at a different angle to see the footwork. Cheers.
I'll deffo think about joining your program in the future Winter.
Love this endurance workout/challenge. I swap boxer step to boxer skip.
Yeahhhhh
Did it
Tkx si much 😍😘😘
Great job!
Wish me luck, I am.gping to try this one today! Girl, your colour coordination with your outfits is always ON POINT 😍😍😍
How do you go?
18 days and still counting 🙂🙂🙂
Well done! And remember to take rest days as well to let the body recovery so that you turn fresh for your workouts
Merci,💪
Oh thank you for the support
Love you so much you Soo amazing 💕 💕💕 💕
You're the best!
@@PHOENIXNATIONFITNESS thanks baby 💕 💕
For beginner is it a must to get a half pound weight skipping rope to train? Rather than those light weight ropes.
Weighted ropes are great for beginners so it depends on your current jump rope fitness level
hola! me encanto la rutina, lo ideal es hacerla todos los días? gracias
Si apenas estás empezando, no. Hazlo un día y descansa el siguiente día, repetir
Thanks for watching
Seen many videos on jump rope but you are the best..I am a great fan of yours..Learning a lot from you 👍❤❤
Thank you so much 😀
Muchas gracias por compartir, ojalá algún día me salga el boxer step, me encanto la rutina y la hice completa pero con un mismo paso.
Thanks for watching and please subscribe to my channel if you haven't already! 🤗
Don't know how I came across this video but will definitely be trying it!
P.S Before I read your age, I thought you were around the same age as me (27). You look really amazing and can't wait to give this a go :)
Hi Siobhan thanks lovely am glad that you have found us. You should definitely give this type of training a go not only are there lots of benefits but its FUN too!
I really enjoy the everyday jumping rope routine... I started a quest to lose 31 pounds... I will make a check point July 16th, 2020 and I hope to lose 11 pounds... It's a challenge but I think I can deliver.
You got this! And please keep me posted how you go...
It's July 16th, did you lose the weight? :)
good and sweaty! thank you!
This an older one, hey? I am excited to try this one too! Yayyy! :D
Yes this is older
Excellent.. Thank you!
YAY! So glad that you liked my Jump Rope Workout video...
You have made cardio fun and do-able once more!! 😅🤗 Love all your skip rope workouts especially the combo workouts with the free weights and/or compound movements...🪢🏃♀️👍😁
Yay! Thank you!
I am going start tomorrow. Looks good.
AWESOME
جميل شكر لكي
Please SHARE this video and my channel with friends and family and let's all help to get people living a healthier life in 2022!
Just bought your jump rope, thanks for the video!
AWESOME! Have you signed up to our FREE Access? There is a whole section on Jump Rope Training and in there is an Introductory video which shows you how to size your rope and adjust.
You KNOW it's a good workout when you scream at the laptop going "ENOUGH!" Hahaha :D This is my favourite one! I love all the videos but I love this one because it allows me to concentrate on my longer workouts and focus on slower fat burn after having burned the carbs in my body. The Phoenix Movement, do you think you guys could do more similar longer workouts like this? Your channel is making me fall in love with exercise again. Almighty bless you guys for helping SO many people get in their best shape, thank you SO much!
Hey Tahsina thanks for the feedback its great to hear what you like. I will post more Endurance Workouts like these. In the mean time enjoy your training and stay safe 💕
This is great! Thank u for all of your videos!
AWWW thank you for taking the time to comment.
exelente. gracias
Thanks for watching
Good workout guys!
Thanks for the feedback - did you give this one a go?
Amazing. Are you ever at any exhibitions where I could get you to autograph a dri-fit tee for me? You are so frickin awesome.
HAHAHA this made me laugh... nothing special here just someone who loves training and making workouts for you guys to use. But thanks anyway ✌️
Excelente video!!!!! Rutina de ejercicio bien planeada y ejecutada!!!! Bravo eres la mejor!!!!👍
Thank you for the support on our channel
Thanks for your beautiful work!
Do you add pearls on ur rope?
Awww and thank you for the kind feedback. I have plastics beads on the rope that add weight to slow the rope down
Dear Winter! Thanks for the video (sorry for the bad english, i'm hungary)!
Hey Zoltan welcome to my channel are you doing any Jump Rope Training at the moment?
Dear Winter! Thanks for the answer and the question :) Sometimes i use the Jump Rope exercises and workout (leg days or cardio).
Que vídeo de excelência até às contagens tem, PARABÉNS
احسنتي استفدنا منك كثير
thanks for the comments
That was awesome, im exahust, im’a take the 27 min, this may look like a warm up, but maaan the lástima round was hard!! Good Job everyone Keep going and suscribe
Nice work! And remember to take rest days too as these are just as important as the work days
@@PHOENIXNATIONFITNESS yes my calves will be thankfull today lol. I'm foward to get the complete membership at your site, thanks a lot for doing this.
Workout terminado, muchas gracias
Genial routine!
I'll start to do it, inmediatly.
Thanks
YES this is a great workout to try
@@PHOENIXNATIONFITNESS Hello thanks for the video i got a cuestión how many days a week do you recommend to do this routine and is it normal that my feets hurts while im doing it thank you 🙏
Hi I am everyday use this video. Very good.do you have any one minute long video or this is the max 40secs... even my wife she follow your other videos for jumping rope.. she is happy too...thanks
Let me check and get back to you on this one...
Love fitness
YES me too!
This is exactly what I was looking for...thank you!
Glad it was helpful!
Thank you for the video. I do 700 skips daily and i have seen changes
That's great!
Beautiful as always!!
Thanks for another great workout!
No problem this one will get the heart rate up and burning calories! When ever I need to tighten up this training is my go to for a cardio BURN!
This what I can be faithful to no cap
Glad you liked this Jump Rope Workout video
Excellent I play table tennis and want to improve my footwork
Hey Diego that is so cool we actually have a table tennis table at the gym we train/work out of which is so much FUN!
Hello 🌹
Can I do this exersice witout rope ?
Tank you ❤🌹👍👏👏👏
Yes of course however do you own a jump rope?
Hello... I just followed u on instagram tooo
Hey Sachin this is great...
Love you ❤️❤️❤️❤️..🙏🙏🙏🙏🙏
Too kind
Thanks...very
nice routine!
AWWWW thank you - hope you like more of what we have in store.
Besides jump rope, how much do you work out every day? Do you use free weights or any other equipment?
My training is a mixture of Jump Rope, Bodyweight Movement, Strength and Mobility exercises. My goals are to be STRONG, MOBILE with SKILLS!
@@PHOENIXNATIONFITNESS I bought your rope and i like it,I am starting to get a collection.This rope skipping is addicting thanks for the inspiration
Hey does any know Wich jump rope video is the hardest,?
Was wondering, is this the most advanced video follow-along tutorial on your channel? Covered all of your other videos and wanted to try a more challenging one.
Nope! Are you wanting to learn the Advanced skill or Advanced Workout?
@@PHOENIXNATIONFITNESS Hi Winter, yes advanced workout.
Which jump rope app are you using in the video?
No app this is created by my husband and I but thanks for the compliment.
Thank You 👏👏👏👏
This workout is challenging so glad that you liked it!
Precisely,how many calories does this workout burn? Nice video,anyway
I don't count calories when I workout... I just enjoy my training and let the rest take care of itself. And thanks for the feedback on this video more workouts coming soon....
Calorie burn depends on a whole host of factors such as height and weight, energy and fitness levels, etc. but in general, the heavier you are, the more you burn. But as a general example, say you are 180lbs, in 20 mins. if you go super hard, you should be able to burn anywhere between 150 - 180 calories. Moderate pace would be 125 - 150. So in 30 minutes, on average, 250 - 300 calories.
And what I have realized in my own case is, the fitter I am, the more I burn because I am working out that much harder. A few months ago, I barely burned even 100 calories in 20 minutes. Now, I burn anywhere between 150 - 180 calories with this workout in the SAME amount of time, ie, 20 minutes so I am definitely getting there!
The above said, I do agree with Winter :) I used to be really obsessive about calorie burn to the point where I literally stopped working out cos I would think: if I haven't burned 500 calories, what is the point? I definitely shouldn't have done that because it did far more harm than good. While I still do consider calorie burn, I am definitely not obsessive about it anymore and like Winter said, I concentrate far more on sweating and enjoying the workout.
Iwill do it...
Yes you will
Awesome training!!!
Thanks!!
Great video, I was wondering you seem to jump on beaded rope always, I hear you should size beaded shorter than usual, what's your opinion on size for freestyle, you definitely do not look your age.
I actually use two styles of rope. Each rope has a difference purpose. If I am training new Jump Rope Skills then I definitely use my beaded. When I have mastered the skill I then pick up my Speed Rope and try to master it with this rope. I also alternate between beaded and speed for my conditioning circuits....
You are too good..👌👌👌
Thank you but only average joe here
You are the best.. Love you ❤❤
thanks for the love 🌎
mam can do jump rope after one year normal delivery and laparoscopic sterilisation
Thanks for the support and feedback
one looooove!!
Thanks hope you liked the video!
Frumos video. 👍
Thank you like always
Это красиво! Поздравления!
Thanks for watching
👊🏻☆☆☆☆☆"
TBE!!
Thanks for the positive feedback!
My quads are getting bigger from jumping rope .. is this just gone?
How many time i have to do this jumper rope for weight loss per day can yu tell me plz ??1000 2000 or 3000
If you want to lose weight then its a combination of diet and exercise together
If i eat 800 calories per day and weight is 59 and skipping 3000 smtime 2000 time is that good for weight loss?
I love yur all videos about fitness
59 weight is not that much why you eating so less calories 🤔
You r age 42 un beliveable how many hours will excersize per day
Yes there is no cheating on the birth certificate born in 1976...
Haha, Winter, you are so adorable, love your responses! ❤❤❤
Hello thanks for the video i got a cuestión how many days a week do you recommend to do this routine and is it normal that my feets hurts while im doing it thank you 🙏 @phoenixnation
You need to rest if you feet are hurting as I don't recommend that you train through pain. What surface are you jumping on?
@@PHOENIXNATIONFITNESS Hello thanks for the answer, im jumping in ceramics
hello, how many calories do we burn with this workout Plz? Thanks
A lot
@@PHOENIXNATIONFITNESS thank you. But can you tell us how much on average plz ? BTW thank you for your workouts videos. U rock :))
These hiit jump rope ?
Yep sure are and I have plenty more to share with you guys
@@PHOENIXNATIONFITNESS Exelent .I wiil do now .because my day is hiit workout .sory about the write .i come from palestine
Hi,how are you
Hi Kity I am well had a great NEW YEAR and excited for what we have in store for 2019
Do you jump rope and lift weights?
Yes I do and I also do bodyweight training like Pull-Ups, Dips, Hanging Leg Raises etc...
@@PHOENIXNATIONFITNESS no gyms are open. Is bodyweight workout along with jump rope a good idea to lose fat?
🔥🔥🔥💪💪💪💪👏👏👏
Thanks for watching and please subscribe to my channel if you haven't already! 🤗
I just finished the workout! You never kno how strong you are until you finish this! I feel great!!! I’m just about ready for that bikini👌😉🤗
You got this!
The Phoenix Movement 🤣
I have done from yesterday I can do 20 min wish me that can do 30 and loss weight
You will be able to make sure that you rest as well and never train through any pain
What s your profession
Fitness everyday which includes coaching at CrossFit Torian
so i figured your physique doesn't come from jumping rope alone?))
🙌💕🖒
Thanks for your continued support on our channel!
Done.20.m
CONGRATULATIONS!
@@PHOENIXNATIONFITNESS❤❤❤❤❤❤❤❤
😍😍🤘👍
Aww thank you for coming to my channel
Hi f how are you
Hey Kity I am doing well how about you?