Good afternoon doktora! Bago nyo po akong follower. Obese po ako at 71klg. Napatunayan ko na walang kanin and sweets for 3days nalost ko 1kl. Nagcraved ako ng rice and some cheat food at ang bilis kung nagained ulit ung 1kl for a day. Ang hirap din talaga need ng tiyaga at disiplina.
Hello po Doc,isa ako sa bago mong tagasubaybay...marami sana akong katanungan po kailan po ba ang live po ninyo sana po makapanood ako,bago palang ako nag start ng low carb po,ginagawa nanonood lang ako sa mga videos po ninyo kung ano ang mga dapat kainin po,thank you and God bless po
Doc pede ba kumain ng ripe mangoes if I am doing a "no-sugar" diet? I read a source about some of foods that age you faster and sugar was mentioned there. Thank you po sa sagot
Hi po Dra. May i ask sa mga maguumpisa pa lang mg low carb. Is it okay po na mag start na kakain pa rin ng rice ng konti. I used to eat rice na marami, 3 times a day. Pwede po ba 2 cups of rice a day, then gradually isa, half at no rice....Salamat po Dra Grace.
Meaning doc i will eat rice at first then to zero rice? Until when i will eat rice down to zero rice, 1 week, 2 weeks? I started for just like 4 days now stricrly w/ out carbs as on ur you tube explained.
Doc grace..gaano ka totoo yung sinasabi nila na people who regularly fast more than 16 or 18 hours a day have a higher risk of gallstones.salamat po doc grace,sa sagot
Salamat po dr.grace sa pagsagot..isang buwan na po ako ngayon sa lowcarb at 15 days sa OMAD and i lost 5.8kg already dr.grace, from 173.4 lbs ngayon 158.4 lbs na ako..salamat sa mga video para maguide kami.God bless po
I don’t have a problem with the low carb diet, but the Mediterranean Diet, which is usually 40 percent carbs, 40 percent fat (healthy fats), and 20 percent protein is being touted as the best diet by most doctors in the US. Also, you are misinforming your subscribers when you say fruits are bad for them. Fruits (low glycemic) are good for you unless if you are a diabetic, then you would need to watch your fruit consumption, especially the ones that have high glycemic index numbers. Maraming salamat po! From a Pinoy in the US
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Thank u dra Grace so helpful. Your health lectures❤❤❤
Welcome po
Have a blessed evening po Dr. Grace. Thank you so much for the video po. God bless you always po🙏♥️🙏
Same to you! :)
Marami pa rin talagang curious sa way of eating po natin, pero dahil may learnings na sila ngayon, makapag start na rin po sana sila 😊
We are hoping for that.
Good afternoon doktora! Bago nyo po akong follower. Obese po ako at 71klg. Napatunayan ko na walang kanin and sweets for 3days nalost ko 1kl. Nagcraved ako ng rice and some cheat food at ang bilis kung nagained ulit ung 1kl for a day. Ang hirap din talaga need ng tiyaga at disiplina.
You can do it po!
God bless you Doc mula bicol po ako Diabetic n po ako Doc
You can check this LCF Masterclass for proper guidance lcfmasterclass.org/product/diabetes-masterclass/
Dra. Maayong hapon isa ko sa bag o mong taga subaybay from banisilan north cot.
Hi!
Welcome sa pikit doc...
Thank you! :)
Hello po Doc,isa ako sa bago mong tagasubaybay...marami sana akong katanungan po kailan po ba ang live po ninyo sana po makapanood ako,bago palang ako nag start ng low carb po,ginagawa nanonood lang ako sa mga videos po ninyo kung ano ang mga dapat kainin po,thank you and God bless po
We have exclusive live every last Wednesday of the month sa lahat ng subscribers ni Doc sa Facebook page nya.
Hello po Doc Grace may CKD po ako pwede po ba ako sa LCF hindi na nga po ako pinapakain ng meat ng nepro ko?
You can check this LCF Masterclass lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/
Ty d0c im flic for8 m trying pa
You can do it! :)
Doc pede ba kumain ng ripe mangoes if I am doing a "no-sugar" diet? I read a source about some of foods that age you faster and sugar was mentioned there. Thank you po sa sagot
Fruits are basically high in fructose in which, sugar pa rin.
Dra ask lang po,mag enrol po ako sa LCF masters class,How
www.lcfmasterclass.org
Hello po Doc. Tanong lang po Doc. Pwedi po ba uminom ng Centrum Advance habang nag LCIF po. Salamat po
You can take it during your eating window
@drjosephinegracerojotan thank you po Doc. God bless you po
Doc pwedi po bang kainin sa low carb ang ampalaya?
Pwede naman po
Hi! Doc,ginagamit ko po ngaun na mantika ay pinamantikaang baboy pag nag pprito,.hindi po ba tataas ang cholesterol ko dito?
You can watch this ruclips.net/user/liveLA6vzYhRsHk
Napakaswerte mga tao dyan . Narating at naturuan ni dra grace
Hi po Dra. May i ask sa mga maguumpisa pa lang mg low carb. Is it okay po na mag start na kakain pa rin ng rice ng konti. I used to eat rice na marami, 3 times a day. Pwede po ba 2 cups of rice a day, then gradually isa, half at no rice....Salamat po Dra Grace.
You can do it slowly. :)
Meaning doc i will eat rice at first then to zero rice? Until when i will eat rice down to zero rice, 1 week, 2 weeks? I started for just like 4 days now stricrly w/ out carbs as on ur you tube explained.
Hi po doc, ask ko lng po kng pasok sa low carb ang rice coffee and malunggay corn coffee?
Rice and corn are both high in carbs.
@@drjosephinegracerojotan ok po salamat po 😊
Doc grace..gaano ka totoo yung sinasabi nila na people who regularly fast more than 16 or 18 hours a day have a higher risk of gallstones.salamat po doc grace,sa sagot
Only if you fast but you still eat high carbs after.
Salamat po dr.grace sa pagsagot..isang buwan na po ako ngayon sa lowcarb at 15 days sa OMAD and i lost 5.8kg already dr.grace, from 173.4 lbs ngayon 158.4 lbs na ako..salamat sa mga video para maguide kami.God bless po
I don’t have a problem with the low carb diet, but the Mediterranean Diet, which is usually 40 percent carbs, 40 percent fat (healthy fats), and 20 percent protein is being touted as the best diet by most doctors in the US. Also, you are misinforming your subscribers when you say fruits are bad for them. Fruits (low glycemic) are good for you unless if you are a diabetic, then you would need to watch your fruit consumption, especially the ones that have high glycemic index numbers. Maraming salamat po! From a Pinoy in the US
We are pro choice. :)
P
:)