What you DON'T KNOW about KETO DIET? *important*
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- Опубликовано: 5 сен 2024
- Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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One does not have to eat carbs to maintain a minimal glucose level. There is gluconeogenesis where the body makes glucose to maintain minimum glucose levels to survive
You would think he knows that.
Thank you for succinctly summing this up. The short was honestly more confusing than what I just read.
@@jackieperez9922 that’s what he alludes to in the video. Every doctor knows about gluconeogenesis. In the US, they learn about that way before medical school.
@@nikk5002 yes that may be true but they’re always freaked out when you tell them ketosis. It’s not Keto acidosis. I’m glad you’ve found a good Dr.
Humans are designed to eat carbs. Yes you can burn fat to generate glucose, but just like you buy a car of burning gas, why you fill the car with diesel?
That’s right … your body makes all the glucose you need … I don’t eat carbs .. haven’t for a decade .. and I’m still here .. by diabetes gone .. my high blood pressure gone … my weight gone …
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Exactly!
Hmmmm, you mean to say you're not helping put your GP's kids through college? How do you sleep at night?
Thank you so much for sharing your experience this was very helpful. 👍🏾👍🏾🤗🤗
Doctor just asked what I’ve been doing because I’m healthier then ever! 💪🏻🤷🏼♂️
Ive reduced my visceral fat from 11% to 6% and bodyfat from 29% to 15% in 70 days (90 day test) on keto. I teach spin and bodypump with min carbs. gutted im so much healthier too
@@pzazzcreativemedia7205I sat roughly 50g of carbs a day with my protein is that good
@@Smokey5ohh May not be enough to get into Ketosis, but it's FAR better than the standard American diet, or SAD... Ironic acronym. The lower the carbs, the better, but most people eat 2-300 grams of carbs in a day. So 50 is MUCH better. To be in ketosis, a safe bet is 30g per day or less. I try to stay below 20g just to be on the safe side, but I don't stress if I go a tad over that here and there.
Keto doesn’t mean 0 carbs, it means low carbs. If high sugar causes T2 diabetes then it would make sense to lower these sugars.
That is already being done because I lost 20 pounds before this video was posted & what you are saying is Common Sense…
Diabtetes is NOT causef by eating sugar - it is caused by stres hormones (cortisol) and free fatty acids (poly).
Im sticking with fruits for carbs and good quailty meat. Feeling amazing after a month. The withdrawals from sugary treats was brutal. It keeps getting easier.
Diabetes IS high blood sugar
I'm on my feet all day at work and stay active on my days off, and this diet has made it a breeze. I never knew keto would increase my physical strength. I really just subscribed to a meal program and started to notice how much more energy I had along with sugar cravings, then realized it was keto. Talk about a blind study!
Keto helps me with my ed. I don't crave food and hunger goes basically away. If I didn't need to lose weight I would still do it because food doesn't feel like the primary focus anymore
Yours is a psychological condition, not a nutritional one. Long term keto gives you heart disease and diabetes and cancer.
false information.
Dumb information too, makes no sense
Thank god for critical thinking.🙏
Thank you for setting the record straight. We appreciate all your wisdom. 😂
Keto its not bad! It helped my mom that was diabetic type 2 . Now, she is pre diabetic thanks to keto!
I also started it and my blood pressure its normal now and i don’t have to take medicine for it. It has changed our lives for the better! Also, keto has very nutritious food such as avocado, fish, eggs etc! In my personal opinion keto its NOT BAD at all!!
Thank you Susana Marin for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
@@SugarMDsmisinformation
@@SimplyHuman186troll
You know what’s funny is 1 million people can say something works and then there’s a doctor that gets on here that says that it doesn’t or that it doesn’t work the way we think.
Dietary sugar or glucose is not necessary. Gluconeogenesis provides as you were saying the glucose you require. Proteins or fats are converted to glucose.
100%
Would of been nice if this info came out 3 years ago😊
Oh, so your body gets glucose, just through another way. Got it. Still glucose tho. Because you need it.
@@FathomlessJoybut if you simply eat glucose, your body is turning into something else, which isn’t good for you.
@@FathomlessJoy "Because you need it."
You don't need to eat it, because your body produces it. Your body even has a labyrinth of ways it uses to remove glucose from the blood stream.
Glucose is not necessary as a dietary ingredient. Your body will make the small amounts it needs. You can run just find on a low carb, high fat diet. Remember, sugar is a relatively new substance and was not around when we were evolving. Same for wheat.
.
Dr. Mercola disagrees. Strongly.
It's not a new substance, and we've had it since some of our earliest times in our evolution. What you mean is we never had this much access to it.
Different people need different diets.
Keto will make wonder for some and be terrible for others.
I don't think keto is the solution to all my problems but I know it is the only diet that has regulated my binge eating.
Everytime I have gone back to eating carbs, I cannot help but to go back to binging as well.
Same! It has done wonderful things for me physically and even more so mentally.
It's healing.
Before I was fully into keto my binging was out of control.. now the idea doesn’t cross my mind.. it’s a major relief!
I have the same experience. When I eat carbs, I binge. On the other hand, the few occasions when I went low-carb (Atkins), not only did I not binge, but I was not hungry between meals, I had a lot of energy, I lost body fat, and my blood glucose was under control. (I have T2 diabetes.) The reason I know I lost body fat is, I lost inches off of my balloon belly in less than one week. That's unheard of on any kind of diet!
I agree!! I have inly been Keto for 4 days now and I havent binge ate or emotionally ate once. I was out of control before this. It has really kept me disciplined
Keto and intermitted fasting is the combination that reduces fat. I lost 10kg in 4 months
Starving yourself 23 hours per day because you only want to eat corpses seems sort of insane.
@@FathomlessJoyyeah? how’s your weight?
@@FathomlessJoythats what your body had been trained to deal with by your ancestors. Take it up with them when you meet em
@@lastfirst3512 Oh Idk, go out and fight a lion for a dead and bloody gazelle. Lmk how it works out for you.
@@FathomlessJoy lmao why would i do that ?
I'm on keto but I have a minimum amount of carb intake. I'm not 0 carbs, just low carbs. I've lost 28 lbs in 20 days.
Thank you @LeeFromAsia for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/6B3gDf-dCls/видео.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Actually, "normally" our bodies are meant to run off of fat. Not glucose. You have it backwards. Also, if keto doesn't burn more fat than why is it the only diet I can lose fat on? I lose fat way faster on keto.
if it really is the "only" diet you can lose weight on, it's the only one you've been in a calorie deficit
@@Zachpoteet380 Don't forget that it also teaches our body to eat it's own fat, heals inflammation from sugar and refined carbohydrates, and due to that, it heals many if not all organs. Keto is amazing, it's way more than just being calorie deficient.
@@Zachpoteet380here's the thing...keto diet lowers cravings and hunger subsides, so you are right in a way. It is easier to run on caloric deficit on the keto diet...because you are more satisfied on fat and protein. The added plus is that it forces your body to burn fat as opposed to extra carbohydrates which in the modern diet is far easier to obtain. So much easier that we run on extra carbs that need to be stored as fat.
Sure, you burn fat while fasting even when you're eating lots of carbs. If someone cannot burn fat while fasting, they will get hypoglycemia for sure since their need for glucose is "high" but they can't make enough of it out of fat and protein when needed. It's definitely a metabolic issue and question is what you have been through to create such an issue.
@@stuffedlittlehouse-nhanhon6843 I lose fat on keto even without fasting though.
It's OK to not have sugar i was addicted to sugar product from now on I'm quitting suagr i want to live a long and healthy life
Continuing to eat like you did in the past with T2D along with taking medication will see a worsening progression of the disease and more medications. It will be a never ending cycle. Reducing sugar intake takes more will power and planning than simply eating carbs all day, how is that cheating to better your health when it takes real work?
Yes -- when you have zero sugar being taken in you do burn more fat. The lack of carbohydrates causes your body to go into ketosis. You could go into ketosis without eating any mount of fat and just go fasting until sugar storage goes empty.
So technically while the keto diet is not completely necessary -- it's still a good transition for fat adaptation purposes.
If you're a heavier person who's not very active -- then you should probably do some keto and intermittent fasting.
With a ketogenic fasting protocol you could be losing a pound a day
Docs crazy
Hahahah you made me laugh, i agree
The body makes demand driven glucose through gluconeogenesis via proteins and the backbones of fat molecules. When your body is used to using fats and ketones, it's a lot easier to burn stored body fat. Along with that, ketones are leucine sparing, meaning you won't lose nearly as much muscle while losing weight vs eating carbs. When I fast for an entire day, my body is used to using ketones and fats, so I lose the weight, keep it off, and keep my muscle, which also means I maintain my metabolism.
Sugar makes you fat, sugar makes you depressed, sugar makes you unhealthy. Many carbs do the same.
Sugar does not make me depressed lol. It may do many things, but depression isn’t one of them lol.
just a fuel source. I used to think the way you do and realise it is my thought that makes me depressed. I used to feel guilty just because eating piece of potato. Now, I know it's okay, it's from nature and human is a kind of being that can well-adapt to many kinds of diet
@@The_g_string_lover that;s the same thing cocaine users talk, but we always see them on depressive states when they are not on cocaine.. I think sugar it's the same for foods
@@stuffedlittlehouse-nhanhon6843"i used to feel guilty just because eating a piece of potato."
Nice
@@stuffedlittlehouse-nhanhon6843tell that to food scientists who’s job is to make unhealthy foods additive …
Like all approaches there are healthy and unhealthy versions. Low carb real food is the way to go. Simple Carbs are an emergency food. Complex carbs are more nutrient dense but for many those nutrients aren’t bioavailable in sufficient amounts. For others they are inflammatory. I like Prof Noakes theory on the human body’s relationship to carbs. This is a complex subject but when human mothers milk ‘s composition is low carb high fat moderate protein that a big clue.
Processed seed oils and ultra processed foods need eliminating first.
4 years on LCHF for me and all my chronic autoimmune disease and hypertension of 12 years just not there any more. Blood work perfect. These guys need to be a n=1 on themselves and do 12 weeks worth of low carb living. Then they’ll realise how rubbish they actually feel right now!
hang on so explain why aborigine's suddenly started getting diabetes and other illnesses when the western diet with an abundance of refined carbs was introduced!
So what can we diabetic 2 people eat to loose 40 plus pounds??
Keto is fine, avoid all white carbohydrates eat leafy greens do squats and push-ups and see results in 2 weeks your pants will be loose
Real food.
Less
balanced diet in a calorie deficit
@@Zachpoteet380no. They have a restricted diet. You cannot have diabetes and keep eating rice and noodles and potatoes and processed food and think you will be okay. My step mom has diabetes and her diet is lean meat, vegetables and low sugar fruits. When she strays, she pays
It’s funny to see how the RUclips comment section is smarter than a doctor
Okay, so give it to me in layman's terms. Should folks with borderline uncontrolled type 2 diabetes be on the Keto diet?
Yes, but you should talk to your doctor first, so your meds can be regulated. If you remove carbs from your diet your mental problems will almost certainly improve. I've heard of people more or less curing their borderline problems with cutting out carbs, but caution is needed.
My moms blood sugar was 165 after a 12 hour fast. She started Keto and a low dose of metformin. Her sugar is so low that it has been considered that the metformin can be taken away 1 month. And the sugar improved within 1 day of starting keto.
Keto is a great way to reduce excess sugar in the body. Also a little bit of fasting goes a long way if you can give yourself an 8 hour eating window everyday it will help a lot. It will give your body a break from having to produce so much insulin. Insulin is just a hormone if you force your body to make to much it will get burnt out and cause you not to be able to produce it efficiently on your own. Hope this helps.
Yes!
We are genetically designed to not need carbs, we didn't have access to it for most of our existence, it's not normal fainting if I don't get breakfast! Yesterday I did my first ever fasted workout and it was amazing!
Thank you 😊
@annettefowler4704 Always welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
*It's important to address the misconceptions that can mislead individuals interested in the keto diet. Thanks for sharing your insights!*
Thank you 𝗞𝗲𝘁𝗼 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸𝘀 𝗖𝗼𝗿𝗻𝗲𝗿 😋 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
so sugar and candy is good?
Plant based as in the blue zone diets ( small amounts of meat)
The body can run on glucose or ketones (from fat) but cancer cannot get energy from ketones, only glucose.
Actually, some cancers can run on fat and ketones. It's now more complicated than ever
Did the keto diet lost 8 lbs in a week! I haven’t lost this much weight this fast since I got circumstances!
No one that knows anything about keto ever said that "glucose" isn't necessary.
All you crazies do LOL While denying heart disease. Look at what Dr. Mercola is now saying.
@@FathomlessJoy "Look at what Dr. Mercola is now saying."
I prefer to go by my lab results. They have never been as good as they have been on a carnivore diet.
Um...not as per my personal experience. I grow a belly easily and when im on keto, it dissolves almost all the belly fat in three weeks from start. If ketosis is not burning stored far for energy, then what is?
I’m confused.. every doctor knows how ketosis works, whether they advocate for it or not… obviously…. Our bodies need glucose, but your body is converting fat to glucose when in ketosis. Zero blood sugar is deadly just as much as extremely high blood sugar. So, again, I’m confused at the message you’re tying to send here?
Neoglucogenesis??!!!
Glucose is essential, carbs aren't. Yes it does help overweight men burn more body fat. It uncouples mitochondria which increases resting and basal metabolic function and produces extra heat similar to brown fat. You don't have to worry about blood sugars doing a ketogenic diet, almost no one will get hypoglycemia ever again due to gluconeogenesis.
No one says glucose isn't essential. No one says that. Just carbs intake. You do automatically "burn more fat" when your body is adjusting it doesn't know how many ketones you're going to need, so it over produces. This causes you to pee out and breathe out a bunch of ketones which is around 4 calories per ketone, so you're literally breathing and peeing out calories that your body produced for energy that your body didn't utilize, until it figures out the range of ketones that your body is going to need for day to day functionality or to keep basic glucose. Your blood sugars can go down to 30-40 without any noticable impact to yourself versus the 60-70 that feels life threatening when you listen to information such as what you're spouting.
Blow up your brand, go ahead DO IT, DO IT, DO IT!!!
Carb consumption is not essential blood glucose is
Theres enough stuff in the body U literally dont Need.
Senseless short ever
What exactly did those test subjects eat though? Fat type would be important I’d imagine. Grass fed has more Mufas then a mc double w/ no bun
I have literally no idea what this "doc" is saying
Keto is the grumpy constipation diet. Eat complex carbs and real natural fat. Saturated fat is not bad in natural food. Natural sugar in carbohydrates is good. We eat whole foods. The calorie theory is mostly true. You can get fat on keto.
misinformation
Wait - keto doesn’t “burn” fat? If carbs aren’t available as a glucose source, the body turns to stored lipids and coverts it into glucose via glycolysis (or recycles damaged/worn protein through autophagy if intermittent fasting). So what is the speaker trying to say? He needs to be more concise in explaining his verbiage - particularly “burning.”
Do you even understand what "essential" means in nutrition? When something is essential, such as essential amino acids or fatty acids, it means the body cannot produce it on its own and you have to get it from food. Carbohydrates are not essential, because the body can convert fat and protein into glucose when it needs. And such a slow paced conversion is better than spiking your blood sugar and insulin levels with carbs
Bart Kay would disagree.
I would love Bart Kay to evaluate videos like this.
Keto works which is threat for all those FMCG!
Is our body really designed to run on glucose? The whole time a baby is in the womb it is in ketosis.
we need that conversion,excess body fats to glucose,thats the main thing we want,i want
So keto is bad?
Not what he said it’s great if you’re insulin resistant
Doctor Sugar.
A Dr. Talking about goli said that keto was better. Because of the ingredients n know u saying keto is no good. 1dr said golo isnt good but keto is better n now ur saying keto isn't good. So what's the deal.
Ok you lost me. Im really surprised you dont advocate for lower carbs. I would love a full video on your thoughts -- not just a short. Since youre an MD its so important to know people will listed louder to what you say. Long from please!
Thank you for your comment Barrett Pastor. Please watch this video which may give you the answer to your question: ruclips.net/video/6B3gDf-dCls/видео.html
...what?
Not my experience…plus many mental benefits on keto
You said it. If you're on Keto your body still makes glucose.
Videos like this seem to be in extreme contrast from the comments given by real people who have benefited from keto. No wonder they sound so angry!
Hey Doc if you really are a doc, you should take this video down. It amazes me you have the subscribers you have when you put out such false information.
Ehh.. doc! First year medical student?
Glucose is not essential, because the body can make it? You literally just agreed? 😂😂😂😂😂
False
I do best on keto.
Horrible information here
This must be satire...
Anyone who oils their hair up before they come to work shouldn’t be trusted
What the Agenda here…..😅
Please don't put these annoying popping sounds in your video.
What a joke of a RUclips reel 😂😂😂
I lost weight quicker and Easier on keto and I was fat. My craving went away, energy up, body felt great overall and I ate one meal a day and most of the time I wasn’t that hungry. I had no sugar cravings either!!! Our body needs better fuel than glucose(carbs) as a main source.
Baloney!
Apparently you're a doctor who doesn't care.
Bwahahah
You are very very ignorant ! The body operates more efficiently on burning fat ! The body can make by itself the small amount of glucose it needs. .
1 day of keto gave me irregular heart rate and bloody stool. I ate some fruit when I realized this and literally within 5 minutes heart rate went down 30 to a normal level. That in itself speaks volumes about keto.
So after you experienced that you stopped right away? Are you type 2 diabetic by chance?
So 1 + 1 = 4 then right? Your symptoms had nothing to do with 1 day on a Keto diet. I’ve been Keto 8 months, lost 55 lbs, resting heart rate is about 51 bpm, and my movements are as regular and normal as ever
IT was 1 day
And IT Sounds Like U eat way to much sugar
1 day isn’t enough time to tell you anything
Lmao
KETO: the easiest way to give yourself heart disease and diabetes while pretending to be on a great new health journey.
Can you explain, please?
@@stuffedlittlehouse-nhanhon6843 Meat causes cancer, heart disease, and diabetes.
How does it feel to be a puppet?