Sikreto sa pagliit ng bewang: Tamang Oras ng Pagkain
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- Опубликовано: 5 сен 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Thank you doc i began low carb the first time i watch you videos and now i lost 7.5 kg for 1.5 months thanks for everything i fell so lively now
Congratulations po!! 👏
The best thing I did for my body. Low carb fasting. From 178 to 138 lbs, from 42 waistline to 37. After a year I’m doing OMAD.
Wow! Congratulations po Ma'am!! 👏
I really believe in you doc..bat ang hirap mapaniwalaan ung kasama mo s bahay..sobra tigas ng ulo..cla p ung palagi ngkakasakit...ayaw nila maniwala sayo..
Tuloy tuloy lang po tayo.. Kapag nakita nila na healthy tayo dadating ang time na sila ang kusang lalapit po 😊
4days palang ako. Beginner. Nawala ang pangangati ng mga daliri ko. allergy ako sa kamay. 3meal ako. Wala carb. Biscuit na 12.1g carbohydrates lang kanikain kapalit ng low carb.dahil bago palang. Maayos ang pakiramdam light at sobrang ligsi ko na. Dati hinhingal ako at lagi akong pagod. Thank you . Sana maaga ko kayong napanood.
Lagi akong maysakit simula nang nung nagpunta ako dito abroad.
Hello Ma'am! I've uploaded a RUclips video for beginners. Kindly search for my name with keywords: Beginner's Guide. I hope you can watch it. Thank you.
Doc.Puede bang kitang makausap sa messenger importante po lang.
Salamat sa Dios sa kaalaman bigay sau.Mar.12 2024.5 month na di na aq nag HC dahil maintain na scale q according my hight.Asawa q na operada kahit pintsan nya aq dahil palito na aq.nag LC na din sya KC Wala na ako sakit at ala na aq gamot KC normal na sugar q at BP.SSD po Dra.Jo.
mag-start po ako :)
Please do :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
In ako sa fasting. Required sa mga faithful and religious children of God to fast especially Wednesdays and Fridays for healing of body and soul. Jesus Himself did it for 40 days and nights. Now im trying to fast from carbs, the top 5 foods daily. Feels very good. Funtastic result although slow. Thanks God iv seen this channel program
Very true Ma'am ❤️ There are just so many benefits with fasting.
Doc kaya ko kaya ,64 year old a Ako , kinakabahan ako.
thank you doc.still learning now .while heart medication big help na now 12 to 16 hrs fasting hindi tuloy tuloy ng 16 hrs pa
It's okay, fasting should be done slowly po. If with medical condition, it would be best if you are guided by a low-carb doctor. You may contact them here: facebook.com/lowcarbfastingcenter / 0977 192 5449.
Doc Grace salamat po sa teachings about autophagy❤️. Thank you for informing us about the benefits of autophagy❤️🙏❤️ We will try to do the 24-hour of fasting. Salamat po muli🥰
You're welcome Ma'am Lorina!
Thank you very much doc,
Most welcome!
Thanks po Doc Grace may God bless you more dhil marami npo kyong natulongan sa mga payo po ninyo ako nahirapan pdin mag Low carb piro pag sikapan ko din mo n Hindi matukso sa mga matatamis n pagkain ingatan mo din po sarili mo doc para mas marami p kyong matulongan
Maraming salamat po ❤️ Malaking bagay na din po kung maiiwasan nyo ang matatamis. If there's a need for healing, it's best to focus on the safelist of #JGRTanFoodlist.
Thank you so much dra. Im trying low carb na talaga
Good luck!
Thank you doctor God bless 🌹🌹🌹
Salamat po! God bless too!
Thank you doc..since ng nkinig ako sau i lose my weight already..
That's nice po 😊
Dra Rojo, paano po mag Enroll sa LCF master class. Pwede ba ang meron medicine maintenance sa high blood at cholesterol at meron pa GERD.
It's good that you are considering enrolling in the Masterclass. You have medical conditions so you have to do LCF the right way. Kindly send a message to my Facebook page so my admin can assist you. Here's the link: facebook.com/josephinegracerojomd
Thank you po, Doc Rojo, lumiit na yun bewang q po at magaang na yun pakiramdam q. God bless po.
You're welcome po Sir!
Thank you...Doc
Most welcome!
Ng September nagdecide po ako ng Low Carb, sabi q Baka kaya q kasi halos intermetent fasting na rin ako,kasi 17 hours wala ng food akong intake, ginawa ko po ito matagal nadahil part Ng Diet ko, kasi pilit kong pinagagaling aking Heartburn Or uric Acid, at sanay na nga na walang foods intake,, kaya sabi ko kaya ko mag Low Carb at fasting ng 16 hours, ginawa ko nga at 6 weeks May Blood Sugar akong Lab at
Bumaba aking blood sugar.
That's great! Keep it up po!
Good evening … thank you so much Dra. 🙏👍💪👏
You're welcome po Ma'am!
Magaan ang pakiramdam slowly winning doc salamat kaayo🙏
I'm happy to know that po ☺️
thanks po doc.true po .
Welcome po 😊
doc good morning,ask ulit 2months na akong nag LC bakit 3beses pa akong Kumain nag meryenda pa dahil ba ito sa pagtatrabaho Araw Araw?or something went wrong,takot na nga ang boss ko dahil sobrang payat ko na daw alam nyo doc nagmulang maraming nagsasabi na sobrang payat ko na daw Hindi na ako tumingin Ng salamin ayaw kung Makita ang mga sinasabi nila Basta ang importanti sa akin Wala na akong mga sakitsakit na naramdaman,maraming salamat doc god bless!!!
They will be surprised to know that you achieved healing in a natural way :)
This may help with weight gain:
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF: ruclips.net/video/ZLtQlfJ0D4U/видео.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much dra..God bless🙏😘
God bless too!
Thank you so much doc I learned at a lot from your video’s and I apply it to my mother who is diabetic and recently got hospitalized because of complications.. I hope she will follow what I teach her..
God bless her! You may enroll her in LCF Masterclass (Diabetes), as it will greatly help with her condition. Kindly watch this, ruclips.net/video/B9SJtcTcgXc/видео.html
Thanks!
Welcome!
Thank you doc
You're welcome!
Salamat Doc.
You're welcome Ma'am Imelda!
good evening doc. grace thank you so much po sa kaalaman na share nyo po💖
You're welcome po Ma'am ❤️
Please count me in for your masterclasses
Hi Ma'am, to enroll, kindly follow my facebook account and send a message to any of our Admins or send a DM to my inbox. Here's my FB account: facebook.com/josephinegracerojomd
Thank you doc 🌸
Most welcome!
Thankyou Doc
Welcome po!
Thanks doc
Welcome po!
Gud evening doc watching from hong kong tanong ko lang doc pwede ba sng dark chocolate sa low carbs thank you po
Yes, around 75% of cacao and unsweetened is okay :)
Thank you doc.
Welcome Marlo!
Ako po doc..yng sugar k 8.2 kanina kinuhaan ako nng sugar nng kumare k 5.0 n po thanks doctors kz I'm always watching in your video to listen the low carbs...and Ng fasting dn po ako
Hello po Doc Grace . Watching from San Diego California
Bakit po malaki pa din ang aking tyan at bilbil maski na nag lo low carb na ako ng 3 months ?
If you stick to the safe list of #JGRTanFoodlist and incorporate Intermittent Fasting, don't worry too much. There is no exact timeline for reaching the goal but trust the process.
in 2 weeks from 62.2kg I'm down to 60.1 😊
Congrats po!
Hi dok watching from Lebanon 🇱🇧 tanong ko lang dok kung pwede parin aq mag low carb if sumasakit po ang tiyan ko..
It should be properly addressed by your trusted physician first. Bakit po sumasakit ang tyan? Low carb is safe but magpa check up muna po tayo 😊
dr lumalala ang hemoroid ko simula mag LC ako at matinding constipated. sinunod ko naman ang payo nyo
Hi, hope this video may help with your concern: ruclips.net/video/xDfgm1KTkps/видео.html
@@drjosephinegracerojotan naoperahan na po ako s hemoroid dahil nag trigaer nang amg lowcarb po ako
Hello po Doc, ask ko lang po kung paano yung 72 hrs fasting, pwede po ba yun pag beginner? Salamat po.
Extended fasting should be done correctly or with guidance. Not advisable to beginners.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan salamat po sa payo Doc, medyo malaki na kasi, ako, hirap ng magmedyas at mag sapatos. Kailangan ng mabawasan ang taba 🙂
👍
Thanks!
Good morning doc grace
Hello po!
Hi doc.evening po thank u po kc pumayat dn po ako dahil pinapanood ko ang mga vedios niyo pero may concent lang po ako kc may bukol po ako sa kili kili sb ng doctor ko ay inflamatory po lumiit po siya nong nag low carbs po ako pero 3 yrs.na po ito pero mayroon pa rin po
Ano po kaya ang pwede kng gawin para mawala ito? Thank u po
Hello Ma'am! If you wish to be guided, kindly send us a message on my facebook page. Thank you.
Hi Dr good morning 🙏 maamo face. Ganda pa
Salamat po 😊
❤️
Good morning!
❤️❤️❤️
Thank you for the hearts!
Hello Doc, pwede po ba akong mag OMAD kung may iniinom akong gamot?
Hello Ma'am! It depends on the medicine that you are taking. You may ask for your doctor's guidance about it.
Doc pede ba ako mag fish oil nkaka 2weeks n Po ako mag law carb .salamat po
Yes fish oil supplement is okay naman. You may watch my video "Beginner's Guide" to help you start. Thank you.
Good evening Doctora from Jeddah.. How to enroll to Master class
Hello Ma'am! Kindly follow my facebook page and send us a message for your inquiries po, thank you.
God bless you Dra Grace
Iam interested to enroll Master class
Pls help me how can I connect to your admin , thank you
Hello Ma'am! Kindly follow my facebook page and send a message to our Admins @Alvin Chua Rojo or Angela Rojo. Thank you.
Nakayanan ko na dok 2 meals a day. Pagsikapan ko naman Ang 1 meal a day.
Yes po kahit paunti unti, listen to your body if kaya na po mag OMAD, if not pa po, you can stay TMAD po muna 😊
Off topic po, ok po bang uminom ng kefir, pwede po ba un sa LC
An average serving of kefir contains around 10-13 grams of carbs, you can incorporate it with low carb diet but limit your intake.
Paano mag enroll sa low carb Dok
Hello Sir! Kindly follow my facebook page and send a message to our Admins @Engr. Andrew Ke Rojo or Mae Mabelle Rojo, thank you.
Hi Doc, watching from San Diego Cal. Bat ho malaki pa din ang tyan at blbil ko maski na 3 months na ho akong nag lo low carb ?
At Hindj ho ako lo low carb sweets
Sabayan nio po ng workout ma'm😊
If you stick to the safe list of #JGRTanFoodlist and incorporate Intermittent Fasting, don't worry too much. There is no exact timeline for reaching the goal but trust the process.
@@indayjhen I see! Thank you dear
@@drjosephinegracerojotan got it! Thank you po Doc ❤️
Dra good evening po how to enroll po
Hello Sir! To enroll in the LCF Masterclass, kindly follow my facebook page and send us a message. Thank you.
What if one person is suffering from ulcer and hyperacidity?
Hello Ma'am! If you wish to be guided, kindly send us a message on my Facebook page, thank you.
@@drjosephinegracerojotan hello po doc.. puede po ba sa may gerd ang low carb
Doc paano mag enroll
Hi Ma'am! The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you.
facebook.com/lcfmasterclass
facebook.com/josephinegracerojomd
How to enroll po
Hi Ma'am! To enroll in the LCF Masterclass, kindly follow my facebook page and send us a massage. Thank you.
Ok po ba beets in my diet?
No po. Kindly search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@@drjosephinegracerojotan thank you dra
Pumayat talaga ako ng 5 kilos sa loob ng 6 weeks ng Low Carb at 16 hours ng fasting, Kaya pala talaga Ang OMAD at hinde ako nagugutom.
Yes, Congratulations!!