TOP 5 FOODS NA NAKAKADIABETES NA HINDI MATAMIS
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- Опубликовано: 15 сен 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
TOP 5 FOODS NA NAKAKADIABETES NA HINDI MATAMIS
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE.
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
My blood sugar when i first had a lab last May 8 2023i was 14.38 I heard about LCF last June 4, 2023…I started low carb June 5 then last June 12 i had my labs again in time for my second visit to my cardio my lab result was from 14.38 to 6.40 my lipid profile from 9.28 to 4.27. Amazing! Thank you Doc Rojo, God bless you more po para marami ka pang matulungan
Amazing!! Congratulations!!
Nevertheless my dr. add metformin to my maintenance but I didn’t take it. 😊Thank you again Doc Rojo❤❤❤
hello Dra Josephine thanks a lot po sa mga gabay at sa marami aqng natutunan sa yo..God Bless po
You're so welcome po Ma'am!! God bless too!
Hello Doc Grace happy blessed sunday and
happy father's day to your dad and to your loving husband 😊♥️👍🏻
Thank you so much!! Same to you!
@@drjosephinegracerojotan 😊👍🏻♥️
hi Dra. Rojo im from Cebu City working at Cebu City Govt. ive been practicing lowcarbs but pumapayat ako from 98 lbs nasa 94 lbs nlang ako. im 60yrs old no medical maintenance thank you Lord God. pls i need your advice on gaining weight aside from lifting weights thank you Dra JGC Rojo. God bless you always!!!😍🙏
Ang Ganda ni doctora
hi doc thanks for sharing marami ka pong natutulungan kagaya ko na bumaba ang blood sugar at tridycide
tama po lahat mga paliwanag ninyo almost 10 yrs na ako umiinom ng gamot ko sa diabetis but now na try ko iwasan lahat ng sweet foods n hi carb tinanggal ko na ang gamot ko
God bless u po Dra. Sa pagtuturo sa amin ng top 5 na hindi matamis na nakakadaibetis pagpalain po kayo ni Lord gud health and Longlif po
Thank u verry much .doc.at least ngayon nniwala n yung husband ko.sabi ko ifallow nya yung u tube channel mo doc.thanks tlaga.God bless.
Wow! Thank you for this video doc… sana meron din po kayo diet for pregnant or trying to conceive po…❤️
thanks for sharing doc.gidbless po,watching from ofw.south korea.
Thank you Doc. For imparting your knowledge in this video that healing our sickness. Thank you Doc Im following and trying to do eating lowcarbs diet
Happy to know that it motivates you, Ma'am! Good luck on your low-carb journey :)
Good morning Doc. Grace. Thank you po sa karagdagan kaalaman. Team reply po.
Maraming salamat Doctora Grace!❤️
Salamat doc..dami kong natutuman mataas din sugar ko..
Thank you po Doc sa pagshare ng mga ideas and information. God bless❤️
Dra, what is kinwa.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
hello mam gud eve po,,palage po ako nanonood ng vlogs nyo ,thanks po diabetic po kami eh ,,since may1 ndi napo ako nagrarice at rinapay iwas nadin po..
Salamat po dra, ngaun Alam ko n po ang mga dapat Kainin, pero Gaya nng boneless bangus depende po b kung Ilan ang kaya nming Kainin,
Thanks, Dra. Josephine.
Thank you for sharing. I think we can eat the food what you said, but we can eat in minimum level or less intake.
❤❤thanks Doc.Grace ..i keep trying😢😢its a matter of mind set😊😊
SUPER educational Thank you!!!
Doc.ilang linggo na Po Ako na laging nanonood sa channel nyo po.pwede akong mag low carb diet Po?yong result ng laboratories ko ay blood sugar 6.58 tapos yong creatinine 106 yong uric acid 445 cholesterol 6.77 SGPT 31.pwede pa Po bang mag low carb po?please advise me Po.
Yes, sure Ma'am!
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc for sharing. God bless you always.
Thanks po doc sa pagshare ng kaalaman mo..gusto kong makapag umpisa ng low carb dahil above boundary na ang level ng blood sugar ko
Pwede ba monggo
Thank you for sharing doc ganda
Thanks 4 sharing doc. God bless you more
Keto bread from Oroweat brand dili mo spike imong glucose. I tried it and test my glucose after 2 hrs. Watermelon wala sad motaas pero as per book high fructose sya. Daghang Salamat.
doktora asking lng po,if ever mataas po ba cholesterol makakasama ba ang pagkain ng itlog kc taas ng cholesterol ko at if ever di po kumain ng itlog hanggang ilan po ba ppde makain,paki reply po doktora at tnx po
Hi Dra. :) tanong lang po paano po potato bread mataas din po ba sa sugar yun?
Opo low carb din po ako..
thanks for sharing po
Dc puide ba ang alaska evap milk mix to the coconut flour to make pncake?thank you po.
We use almond milk or nestle cream to stay low carb.
Thank you doc
Doc. it is in the bible that the fish liver (wild not culture.) will be benificial in our body ✌
Doc how to remove vesceral fats? Thanks
Hi, hope this answers your question: ruclips.net/video/laWyXUNGGbA/видео.html
mag low carb ka nga pero dami mo rin vitamins n minerals na need for those in keto diet. mas mahal pa sa food mo.
Hello po dra...during ur 24hrs or more fasting nagttake po ba kau ng water po as alternative f nkkaramdam ng gutom ?
Doc. ano na lang po ang safe na pwede kainin ? Pls help us .
Doc yung bread n tinotoast hindi rin ba pwede? Thanks
magandang gabii Po doc.mataas yong protein ko nasa 1+ po.pwede Po ba akong mag low carb Po.doc.
Yes. Please watch this: ruclips.net/video/r1mZZCKkRmY/видео.html
Hello Doc, paano po pag may Gerd? Pwede po bang mag fasting?
How about peanut, monggo, dalandan, egg, chicken
Doc paano po mag join sa group nio. Yng magkaka access ako sa mga information , recipes at mga study or courses. Thank you po.
Once in a while I eat carbo and sweets. I’m experiencing hypoglycemia na. Hindi yata pwede sakin strictly keto . I have a history of hypoglycemia noong bata ako Kulang sa sugar sbi dr ko
how about stevia.. can i have it regularly?
Bawal foods are cheaper than healthy foods...
Bawal foods make people sick and hospital bills are more expensive. In addition, our health deteriorates. Kindly follow #LifeWithoutRice for food inspiration and sample of affordable lowcarb meals.
Madaya ka din Dra,wheat bread is not that good too,but you cannot eat okra,amplaya.much haha,but okra is good in lowering blood sugar,some experts say, yes,we have to take care of our body, but some doctors,always prescribe meds,but i seldom hear from them not to eat rice,fruits veg ,mcdo,one doctor showed me he just ate kfc,its right we ourseleves,can the only first to help ourselves,secondly,good doctors,and knowledge ,thanks
what are low carb bread and where to buy them
Ano ang maaring Kainin ng May ,
Y. hblood at may sakit sa puso , anong puedeng kakainin nya,
How can I get meal plan?
You may join here to get low-carb recipes: facebook.com/groups/lifewithoutrice
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
So ano pong food iyon.
How about dragon fruit doc grace
Thank you Doc,
Doctor is it true that bangos and tilapia are Farmed fish
not good for our health
And rich in Omega 6 and 9
which is not good.
Omega 3 is good.
Doc kung Isang tinapay lang Po sa Isang araw masama mo?
Ang may diabetes ba bawal po bang kumain ng isda na walang kaliskis
SACRIFICE for our own health naman...just water and black cofi na lang ang liquid intake ko 🤣🤣
Dpo ba liver ay mataas ang uric
Gud ev.po, doc ask q lng po 3 weeks n po aq ng lowcarb bkit po nkaramdam aq ng parang andaming gumagapang sa katawan n parang makati tpos ung dila q parang napaso nong nagpacheck up aq ang sabi s akin bk mataas ung blood sugar q eh naglolowcacb po aq bale nong 7pm kumain aq ng half cup ng rice at ulam mga 9:30 milk at biscuit nman po ung kinain q tomorrow morning 7:30 kinunan n po aq ng BS ang result po high ang BS, 6.18 mmol/l pwede po bang mangyari un? Ang low BS po b at high same po b ang nararamdaman?bkit po pati ung dila parang napaso gnon po b paglow ang BS tnx po s sagot...
Make your explanation shorter especially vwhen mentioning differnt types of liw carb
Grabe lahat nalang bawal gusto mo kami p kami.gagawa pasni kunh mahirap lang kami
mamatay na tayo yan kasi wala na tayong makakain hehehe joke lang Doc.
When i eat less carbs i know pumapayat aq
Monggo, o dalandan?
Lahat balang bawal hayyyyyy
So hindi n kami kakain puro n kang bawal
Lahat bawal so hindi n kami kakain