BILANGIN ANG CARBS, HINDI ANG CALORIES. MANOOD PARA MALAMAN PAANO GAWIN ITO | Dr. Rojo
HTML-код
- Опубликовано: 14 окт 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats #ExtendedFasting
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
Wowbdoc grace im so proud for u, mabuhay ang pilipinas, meron mga courageous people to tell the world proper food thank u doc, all appreciated all u tell my mga doc kasi na eto healthy pero di pinaliliwanag na bawal sa mga naka maintenance. Fr.abudhabi.uae send u love,peace an light.
Thank you so much!! God bless!
Hi Dr. Grace! It’s Joy in Toronto. Hi there!
Hello there
Hi po dra grace rojo. I'm listening And watching.
Hello 😊
Dra Grace Im 68 yrs. 1 wk. palang po akong nag Low carb. Bakit po madali akong magutom, madaling mapagod at mabigat ang aking pakiramdam. Di po ako kukain na ng mga breads ,pasta, noodles, kamote.thanks po. Godbless
Hi Sir! Maaaring kulang po ang low carb meal nyo sa araw araw. Dagdag po tayo ng nutrient-dense food na nasa safelist ng #JGRTanFoodlist. Eat until full po and don't forget to add salt to your daily meals. If there's a medical condition, it's best to consult with your trusted physician.
Watching from Madrid Spain but from Bacolod Brgy.Alangilan.God bless you.im always watching you. I learned a lot from you th
Thank you for watching too! God bless!
hi doc bagohan po ako sa low carb ako pala si Joan Marie Rojo Gimeno nakita ko mga videos mo about lowcarb ,nung search ako sa pano mag start sa low carb,Sayo po ako natutu sa mga videos mo thank you.
Keep it up
Hi Dok Rhoda from Digos Davao del Sur 67 years old
Hello, silent reader/ watcher here but following you everytime I can watch your videos. ❤❤❤
Good morning kababayan Doc. Wow kaya kilangan pala mag bigay ka talaga ng time sa bawat label ng binibili mo sa grocery store now i know doc. Since nga nag low carbs na ako. Ingat na ingat na talaga ako sa mga binibili ko doc. Pati mga anak at apo ko ngaun nahahawaan ko rin dw cla. Thank you so much dra. Grace ang laki ng pagbabago namin ngaun. Since nag start ako sa Bacolod pa! Last Oct, 22 mag 3mos. Na ako sa Low carbs ko from 6pm to 8am. I eat every meal doc. But no carbs anymore. No sugar no sweets all in protein lang talaga. Doc thank you and more power God bless you more dra. Grace Rojo Tan.❤❤❤❤
Padayon! :)
Doc iflip On or Off mo ung Selfie Cam ng phone u para hindi baliktad ung mga nkikita ng mga viewer na mga baga at mabasa ang nakasulat. 😍
Hi po doc dto po aq s binangonan. Nanunuod po aq s video nio po
Hi there!
can’t remember the last time i had those. Completely Junk!
indeed focus on LOW CARB than counting baseless calories!
Hi hello Doc.watching ship
Hi dokwatching from new york
Hello there!
Good evng. Dr Grace. Watching from Legazpi City
Pls get to the point Doc... I’m so eager to know the nutritional facts of the most popular processed food in our groceries. Thanks Doc Rojo... Appreciate it❤️❤️❤️🇨🇦🇨🇦🇨🇦
Ta
Hi!
Hi!
55%
11:33 11:33 11:33 11:33 11:33 11:33 11:33
Hi Doc, gud ev. Stl ur avid listener from Butuan city
Hi there!
Maraming salamat doc sa low carb at keto diet kasi yong diabetic ko ay bumababa na from 300 to 132 nalang
Hello Doctor Grace Rojo
I can really relate while you are talking
Yes po
Hi mam ok naman ang cgnal
Hi po, watching from home here in Bicol
Good day doctora.i am 62 years old and i learned from you about healthy lesson
hello po doc watching here solano nueva vizcaya
Hi I'm here in binangonan
Hello po
Hello dra watching from Aklan
Hi Doc gwapa
Thank you po sa interesting info.
God bless you po.
Maraming salamat Doc❤
Welcome!
hello doc watching from pasig city.
Hi ang dami kong natutunan, dati calory. Lang tinitignan ko , ngayon lahat na babasahin ko yun label.
Its about time to listen to some impt health info thanks doc
Thanks nito doc Grace! At ni-rewatch ko eto for reminding me on how to get the total NETCARBS. GOD Bless po doc🙏🏻🙏🏻
God bless din po.
Thanks doc.. Still I need to practice how to compute it :) ... More practice pa.. But it is only applicable with an item with a printed nutritional facts of it...
hello Doc maayong gabii
Hello po
thank you for sharing
You're welcome!
Im watching from marikina city
Doc good evening po sa lamat sa mga importations about health
Welcome
Thanks po❤️
From Japan po
Thank you po doc sa knowledge na binibigay nyo god bless po😊
You're very welcome po! God bless too!
Good afternoon dra. Grace I'm watching from Kuwait.
Thanks for sharing
I'm following your blogs and I'm starting low carb and fasting for More than One month.I did 3 days OMAD also.So far l lose weight before I'm 50 kls now 46kls and I'm 62 years old this coming march.Im doing low carb because my cholesterol is high.As of now I'm still on low carb.
Dra ako, from San Pablo City din po.
God bless you po always Doc❤❤❤
Same to you
HELLO DOC WATCHING FROM KSA...
Good evening to all
Thank you for the useful information
God bless Doc Grace
Hello Doc Jo good morning.
Hi
Hello doc watching you ❤
Hi there :)
I’m a subscriber been listening and watching you
Watching from Binalbagan Neg. Occ.
Doc,salamat po sa mga payo nio marami kming natutunan po doc. tung kol sa aming mga health.
Hallo,watching from Vienna
Hi ,Dr .Josephine Grace Rojo .mataas Ang triglycerides,VLDL ,uric acid ,creatinine,blood urea nitrogen matataas .direct HDL low ano po Ang mga pagkain na pwede kung kainin.salamat Dr .God bless you.
Stick po tayo sa safelist ng #JGRTanFoodlist or if you wish to be guided by a Low Carb doctor, you may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
Here's the video about #JGRTanFoodlist: ruclips.net/video/26ysyHt05TI/видео.html
hi doc, I’m watching drom Dubai, thank you
hell0 d0c. lagi p0 ak0 nanonood say0 kasi nakakatul0ng talaga siya sa diet k0. naka subscribe narin ak0 doc para lagi kang naka notify sa akin kapag may bago kang upload. Thanks f0r sharing doc
Hello doc,napanood ko ang vlog ninyo at marami akong natutunan sa mga share ninyo, doc, tumaas ho ang cholesterol ko ayon sa laboratory,matagal na ho akong umiiwas sa matatamis at karne lalo sa mga fried,unting rice at gulay, isda lamang ang kinakain ko kaya pumayat na ho ako from 50 to 46kls mag fasting pa ho ako, sinimulan ko na ung low carb,Salamat at God bless sa inyo
Hi Doc
Maraming salamat Doc sa info God bless
God bless din po
Hello po Dra, Rojo,, watching from Italy,, thanks for sharing this wonderful videos,, God Bless and good job,,
Thank you very much for your sooo essential videos 🙏🌹🌹
H idoc, thank you for this infornation.
Watching from Los Angeles California! Thank you for sharing your health and wellness!
watching from la trinidad
Hello Dra.Josephine we love u and very much thankfull ❤❤❤
Hi Doc. Watching from Caloocan City
Hi Doc!
Hello
Hi doc good morning
Hi doc
hi dra.
Watching here in Bicol
Hello doc Josephine rojo
Hi Doc. Thanks for sharing this info, however i want to be a member of this group for health reasons.. I am 62 years old and suffering from degenerative osteo arthritis, i am obese with my weight of 88 kgs. 5'21/2" tall.. Thanks po
55
Shout from Paete Laguna God bless u
Good evening Dra Grace Rojo
Good day, po dok, thanks sharing always. ❤️ 🙏
Hi Doc, watching from cagayan xe oro
Hi watching from cavite
Thanks poh doc, God bless..
Hello Dra Grace Rojo❤️❤️❤️
Doc salamat talaga
Welcome po
Hello Dr. Grace , thanks a lot i discovered you videos!
Hi Dra.good morning po.
Good day po Dra.Grace😍❤❤
Thank you so much for sharing po.
Hello doc I have been sharing ur videos 2 my all frens.
Thank you Dra Grace for the info
Good Morning Doc. Thanks sa info..im new follower from u.a.e Abu Dhabi.😀😀
Pwede po ba ang crab paste aligue sa ating nag low carb...?
In fairness doc antaba ng face mo ngayon unlike sa ibang vlog mo👍👍💘💘🙋🙋
hello po Doc.ask ko lng po kong pwd akong mg fasting ,may chronic gastritis po ako..tnx po Doc.
Kindly get the lcf masterclass for GERD at www.lcfmasterclass.org
hi... from n. samar...
Hi doc. Grace! Ano po gawin ko kase masyado po mababa Ang kilo ko tos gusto ko po Hindi Kakain NG kanin,pls...answer me,thanks miss grace,
Hi, thanks for sharing your knowledge, more power sa inyo Dockie
Ok la duk drink juice 8grms sugar or 20mgs?
Thank u doc for sharing us your knowledge...
Good afternoon dra grace nag low carbs na akó for one week Ang prob ko hindi akó makTulog
Nasa adjustment period pa po kayo.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
God bless doc
Doc Tanong ko lng po doc Kong pwd ba nilagang Mani sa my diabetes doc
Salamat doc
God bless po doc
nagulat aq dok..tga bacolod k pla...?
Yes po :)
tama ka doc..👍👍👍❤️
Hi doc...thank you for sharing.
Thank u doc😊👍
Hi !po Doc God bless xx