Side Effects of LCF Lifestyle and its Management | WAZZUP DOC LIVE |

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  • Опубликовано: 15 янв 2025

Комментарии • 261

  • @sandralimpiado1630
    @sandralimpiado1630 2 года назад +5

    I feel good on this LCF. Great positive effect on my body. Thanks to Dr.J Rojo.

  • @ceciliarelf5063
    @ceciliarelf5063 Год назад +1

    Thanks

  • @maryjaneapollo9644
    @maryjaneapollo9644 8 месяцев назад +1

    Thank u doc I'm lower carb at nawala nag molar tissue I'm cancer free in 7week thank u sa knowledge and incarages mg client about sakit nila it's real help fr. Abudhabi UAE.

  • @emelynnuestro1061
    @emelynnuestro1061 Год назад +2

    HELLO PO DRA. ISA PO AKONG STROKE DOC AT SIMULA PO NUNG PINAPANOOD KO PO KAYO NAG LCF NA DIN PO AKO AT PUMAYAT DIN PO AKO.. SALAMAT PO SAYO...❤❤❤

  • @celsoeniola
    @celsoeniola 2 года назад +3

    LCF ako for 2 months with intermittent fasting ako of 16-8 hrs and progressing to 20 hrs fasting 4 eating window at 2 meanls only a day. 73 yrs old po ako, 17 yrs na diabetic and hypertensive since 2005. Results of lcf + intermittent fasting for only 2 months = 1 metformin a day from 2 metformin, 1 glimeperide 3 mgs & pioglitazone 30 mgs. Then my hypertension biglang bumaba ang bp from 110/70 from 140 - 150/100 or 90. Meds ko ngayon 1 amlodipine 5 mgs - dati 100 mgs. losartan + 10 mgs. amlodipine. MARAMING SALAMAT DOC ROJO.

  • @rowellaalmario4295
    @rowellaalmario4295 2 года назад +1

    Thanks Doc.

  • @augustoablaza5184
    @augustoablaza5184 Год назад +1

    thank you for sharing doc

  • @jenniferdavid5105
    @jenniferdavid5105 Год назад +1

    Thanks dok

  • @milasalazar5687
    @milasalazar5687 6 месяцев назад +1

    Viewing herr in Esmir, Turkey

  • @asherjimenez5976
    @asherjimenez5976 9 месяцев назад

    Good eve po dra. Thank you

  • @elenavergara1342
    @elenavergara1342 2 года назад +3

    Thank you so much Marami akong nalaman at natutuhan Sa video na Ito.

  • @RavenChan20
    @RavenChan20 3 года назад +9

    Hello Doc. I am now practicing Intermittent Fasting through your helpful videos and it made a lot of changes in my life.
    Thank you.

  • @elenacabaccan8240
    @elenacabaccan8240 Год назад +1

    Gud day doc.thank u for sharing ur lecture.watching fr.isabela.

  • @FloramieRala-hq7pn
    @FloramieRala-hq7pn 3 месяца назад

    Thank you so much for sharing this health tips i learned a lot doc god bless po❤

  • @stargazer016
    @stargazer016 3 года назад +4

    26:20 topic palpitation
    30:34 symptoms of hypoglycemia

  • @estherroxas2304
    @estherroxas2304 3 года назад +1

    Hi po , Dr. GRACE FROM Virginia Beach, I'm 15 days no carbs . Thanks no more knee pain .

  • @ErnestoArellano-bs7cx
    @ErnestoArellano-bs7cx 11 месяцев назад

    Happy watching po doc.

  • @gloriaagurob6936
    @gloriaagurob6936 Год назад

    Very informative Doc, thank you so much. May God bless you always!

  • @rebeccabulong6667
    @rebeccabulong6667 3 года назад +4

    I am just starting my low carb diet. Thanks Docs.

  • @rhodadj2012
    @rhodadj2012 2 года назад

    Magandang . Umaga po doctora at marami pong sa lamat sana mara mi po kayung matulungan god bless ingat po kayung lagi doctora pray and ..pray

  • @liberdedeum6748
    @liberdedeum6748 Год назад +2

    Saldaña ❤❤❤😊

  • @deliafowler8958
    @deliafowler8958 3 года назад +11

    Good morning Doc😁I’m into my 12th day of my no carbs diet😁I’m diabetic and my blood sugar is lower now 🙏my goal is to stop taking my meds🙏

  • @glorialulu9297
    @glorialulu9297 3 года назад +2

    Hi Dr Grace... new follower of low carb here.

  • @maloudagami862
    @maloudagami862 2 года назад +2

    I already inroll yesterday Doc we could be able to communicate each other salamat Doc almost 4mos sa LCFI Doc Grace i lost wght 43kls. I want to be guided tnx Doc Grace 💕🙏💖

  • @lowellhalibas2861
    @lowellhalibas2861 2 года назад +1

    In my strategy I will still eat in a week with limit my favorite foods incorporating rigid low carb diet and fasting the rest of days in that same week. We dont know if we are still here on earth tomorrow because we dont know our life its proven there are other causes a man will left from earth or die thats why I enjoy life. I balanced everything. I can still apply major advise from you. Ice cream once a week I enjot not bad. Salamat sa nalaman ko from you especially fasting.

  • @victorinaadino4111
    @victorinaadino4111 2 года назад

    Salamat Doc Grace, from 62 kl. 57.7 kl. nalang ako ngayon.

  • @josephinepillar4034
    @josephinepillar4034 2 года назад +1

    Watching from saudi arabia Josephine pillar new..

  • @PrescilaPadojinog
    @PrescilaPadojinog Год назад

    Hello po Dr.grace. Watching fr Paris France 3 months LC at sa RUclips na 1st time ko napanood Ang vidio u po .

  • @aurorapamintuan1333
    @aurorapamintuan1333 2 года назад

    Ok sya dra.

  • @corazonpecache1310
    @corazonpecache1310 3 года назад +2

    inject insulin but in lower units now,and practicing low carb ,thank you very much

  • @acilapaloma8738
    @acilapaloma8738 2 года назад

    Gud pm doc. Watching your video from Iloilo.

  • @carloszaballas2884
    @carloszaballas2884 2 года назад

    ok po
    Loud and clear

  • @amelitabelarmino5299
    @amelitabelarmino5299 Год назад

    Nice watching your VLOG, from AKLAN.

  • @rositasarcia9602
    @rositasarcia9602 Год назад +1

    Hi doc...im your newfollower.
    And starting doing LC.
    kase po may hupertsnsion po ako.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hi! Thank you for your interest to join us!
      Please see this video about hypertension:
      ruclips.net/video/v1Jq__gF4gE/видео.html
      You may also check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      Official Facebook Page:
      facebook.com/josephinegracerojomd

  • @maloudagami862
    @maloudagami862 3 года назад

    Watching from palo leyte

  • @bernadethugo8244
    @bernadethugo8244 3 года назад +4

    Thank you so much doc!!!❤️❤️❤️

  • @RosalieTorrefiel
    @RosalieTorrefiel 3 месяца назад

    Good morning! Wathing from masbate city🥰

  • @yunitaranile2570
    @yunitaranile2570 2 года назад

    Thank you kaayo Dok

  • @hospiciahernandez8403
    @hospiciahernandez8403 2 года назад

    Watching from Jordan

  • @merlyabano9899
    @merlyabano9899 3 года назад +1

    Watching from Dimasalang, Masbate.

  • @maloudagami862
    @maloudagami862 3 года назад

    Watching from Palo Leyte Malou Dagami salamat Doc be safe God Bless💖🙏💝

  • @edenacatong6606
    @edenacatong6606 3 года назад +1

    Thank you so much doc

  • @mamasvlog7414
    @mamasvlog7414 2 года назад

    Thank you dra for sharing

  • @leonidajaum9697
    @leonidajaum9697 2 года назад

    Hello Doc Wow 🐕 you're a dog lover too... same here...

  • @balguilaran66
    @balguilaran66 3 года назад

    Watching here in Gensan city... High doc

  • @AgnesLedonio
    @AgnesLedonio 7 месяцев назад

    Good morning po doc,ok po ang audio thanks po nahhilo po Ako but I pray po at I know po temporary lang ito dahil 1month mahigpit pa lang ang low carb ko n my stroke problem ay mawwala din ito at I hope n pray GOD WILL HEAL MY WHOLE BODY N FAMILY TOO OK PO THANK YOU PO

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  7 месяцев назад

      Hope you will get the LCF Masterclass for Stroke patient for proper guidance and protocol. You can send a message here so we can assist you facebook.com/josephinegracerojotanmd/

  • @flortuting3691
    @flortuting3691 3 года назад

    Hi Doc, watching from Dumaguete,Flor tuting po

    • @liliamadrigal1585
      @liliamadrigal1585 2 года назад

      Hi dra ano po ang gagawin ko lalong sumakit ang tuhod ko ano po ang kailangan kong gawin nagsimula po ako ng loc carb one month ago . thank you.

  • @victoriaavelino1370
    @victoriaavelino1370 2 года назад +16

    I tried you LCF for 1 week and thank you. My joint pains due to gouty arthritis disappeared and from 61 kgs went down to 57 kgs.

  • @rowenatizon7118
    @rowenatizon7118 2 года назад

    Hello doc

  • @josealmarioalaro9864
    @josealmarioalaro9864 3 года назад

    Hi doc lageng kitang senobaybayan pinapanood kita lage ilonggo ako

  • @corkycalonce2078
    @corkycalonce2078 2 года назад

    I will try LCF STARTING TODAY

  • @charlyngarcia
    @charlyngarcia 3 года назад

    Thank you Doc..

  • @ledormanzanilla7356
    @ledormanzanilla7356 Год назад +2

    Doc nagtatae po ako sa lowcarb diet?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Monitor your food intake (food journal) and eliminate or avoid muna the foods that may cause diarrhea.
      If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

    • @kimmyssweets8036
      @kimmyssweets8036 Год назад

      same po tayo nag if din ako nagtatae ako ,ano ginawa nyo po?

  • @myrnamanansala6430
    @myrnamanansala6430 3 года назад +2

    Watching frm laguna. I am a cancer patient hope u could help me about this. Thank u.

  • @felisatuban6765
    @felisatuban6765 3 года назад

    Watching from Manchester United Kingdom

    • @lornabalasbas2689
      @lornabalasbas2689 3 года назад +1

      ako po doc grabi talaga pag tatae q paulit ulit at na hina ako sinunod ko lang po ung sinabi po nyo😄

  • @maraaraneta3878
    @maraaraneta3878 3 года назад

    From Abu Dhabi

  • @johnnyvicente9506
    @johnnyvicente9506 3 года назад

    Watching from calbayog city . Interested ako dahil sa GERD KO DOC

  • @rosaliasantiago4913
    @rosaliasantiago4913 Год назад

    Ok po

  • @brendab.guevarra1596
    @brendab.guevarra1596 3 года назад +4

    Watching from Trece Martires, Cavite. On my 6th days LCF 12/12. as start. Thank you Dra. Grace!

    • @corazonpecache1310
      @corazonpecache1310 3 года назад

      Good morning ! watching you and really learned from you although I'm practicing fasting from Dr.Jason Fung ,as of now I'm now on my 18 hrs.fasting since it is christmas day I still can control myself on eating ,but I'm practicing to remove carbo less ,diabetic for 3yrs.before doctor prescribed me for 22 units am and 16units pm but now starting last Oct.the doctor advised me to go on 15units am and 15 units pm hopefully through learning from you, all my medicine will be gone metformin 3x a day,valsartan 80mg and 20mg of atorvastatin,thank you n God bless !Merry Christmas to you n ur family !!!

    • @rosearnao6845
      @rosearnao6845 3 года назад

      Forgot to tell you I'm 75 years of age,Rose Arnao,Savannah,Iloilo ,thank you

  • @pinggarciabalcitaramos5871
    @pinggarciabalcitaramos5871 3 года назад +1

    Good eve po dra. I'm Ping Ramos , of Cabiao Nueva Ecija watching you always in your program, let me know more coz I'm a diabetic 4 almost more than 20yrs , heart disease, osteoarthritis & operated eye cataract, pls help me, I have 4 drs. each on my sickness ,God bless us !

  • @AlonaAmado-m4n
    @AlonaAmado-m4n 2 месяца назад

    ❤❤❤❤

  • @jocelynnovio2647
    @jocelynnovio2647 3 года назад

    Thank you Doc. Grace :-)

  • @erwinmagday9970
    @erwinmagday9970 Год назад

    Yung paningin po

  • @alexanderborja4090
    @alexanderborja4090 2 года назад

    It’s good

  • @RED-LIGHT1967
    @RED-LIGHT1967 2 года назад +1

    Where can we buy himalayan salt, Doc Jo?

  • @JAY10507
    @JAY10507 3 года назад

    Very informative thank you Doc Grace!

  • @marinasebastian3173
    @marinasebastian3173 Год назад +1

    Nag low carbs po ako .payat nako pero ngayon nangangati ako

  • @reynaldooraza8622
    @reynaldooraza8622 2 года назад

    goodmorning,,dra,🙏🙏❤️👍

  • @nellycioco4668
    @nellycioco4668 3 года назад +3

    Im 73 na Suffring from insomia hypertension and high cholesterol and lm very health consious in health diet hearing you from FB l follow and start LC no rice at all good my BP go doun to 110/70 but my very concern is my inomia cannot sleep wd/ out taking pills what i
    Will I do Godbless

  • @marlonpamongcales4250
    @marlonpamongcales4250 3 года назад +1

    actualy ,i started the lowcarb and intermitent fasting on november 4 until now doc . no rice talaga kahit kunti xero sugar. at all gud morning oo may benefecio talaga nag normal bp ko mataaaa lagi may maintenance ako i stop taking my lozartan and amlodepine , sanay ako dati mag dry fasting nong nag aral pa ako sa bible school . kc dalawa kurso ko science and biblw. HalleluYah ! mabuhay ka dox with long life and satisfaction. psalm 91:14-16. glory to the creator. in heaven ,you are onw of an ibstrument. of telling people about His plan to human being.bless you!nakinig ako lagi sa video mo. naka series yan sa play list ko.

    • @maloudagami862
      @maloudagami862 3 года назад +1

      I just started doc 2days no carbs doc thank you for youre guidance be safe god bless💕🙏💞

    • @medasmaiortiz749
      @medasmaiortiz749 2 года назад

      Im from digos dvo sur new to view ur vblog im interested u advice about fasting jm 68.female .morex power to u &GOD .BLESS..

    • @rosalindareyes8442
      @rosalindareyes8442 Год назад

      team replay very informative thanks

  • @GloriaKikuchi
    @GloriaKikuchi 2 года назад

    Gud morning bago nyo po akong Subscriber intirisado po Ako sa Low card nyo at Pasting para haba ang Life

  • @ramonatienza5746
    @ramonatienza5746 3 года назад +2

    Does Neurophaty can be reverse by low carb and intermittent fasting?

  • @aidaadona134
    @aidaadona134 2 года назад

    hi doc thanks so much
    sinubukan ko din mag low carb ķc hiningal na ko at may kirot ang aking kabilang dibdib hirap umakyat sa hagdanan
    thank u sa pag lo carb ko nabawasan ako ng 5 kilo
    now ok na pakiramdam ko
    kaya tuloy tuloy ako sa panonood s inyong video
    bale 1 month and 2 wk na ako .

    • @nejisan-gh2wt
      @nejisan-gh2wt 5 месяцев назад

      kumusta kna po ngyaon ma'am?

  • @lornaalmonia5755
    @lornaalmonia5755 2 года назад

    March 5 PA ako NG start.. But I have painful muscles in arms.. I want to be guided

  • @christinemisbaer8526
    @christinemisbaer8526 2 года назад

    Bought one of your books, Perfect At last :)

  • @marlonalcantara71
    @marlonalcantara71 3 года назад

    I am watching from Tinisn, Commonwealth of Northern Mariana Islands, Teritory of United States of America.

  • @milagrosvidal4902
    @milagrosvidal4902 Год назад +1

    Dra good am can I eat eggs even if my cholesterol is 5.7?

  • @hospiciahernandez8403
    @hospiciahernandez8403 2 года назад

    1 year ago p pla itong video nato

  • @eleanorsedeno1642
    @eleanorsedeno1642 2 года назад

    Hi po❤❤❤

  • @juanchodagayares7259
    @juanchodagayares7259 3 года назад +1

    Doc Grace how cpuld i.be a member in.your groups in.order i can learn more objectives on low carb/keto.diet

  • @hospiciahernandez8403
    @hospiciahernandez8403 2 года назад

    Helloo doc, Jo good evening

  • @stitch_btc541
    @stitch_btc541 3 года назад

    Dito po nasagot yong question ko about coffee Doc😍 i got an idea na po and i will try po to put salt😊
    Thanks for all your effort for us to watch it free po😍 Na iinspire po ako to watch you and at the same time natututo po ako.

  • @tvdegracia1978
    @tvdegracia1978 3 года назад

    Hello doc Rojo♥️ From Mindoro

  • @lornatabligan570
    @lornatabligan570 3 года назад

    Thank u po sa mga advice bago p Lang po ako . Pero ok naman po body ko. I am on my 11 days

  • @princeguiwan
    @princeguiwan Год назад +1

    4days ko p lng po gngwa lcf 80yrs.old npo ako

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Год назад

      Hello Sir! You may check these links to know more about the LCF lifestyle.
      General Food List #JGCRojoFoodList
      ruclips.net/video/26ysyHt05TI/видео.html
      Paano Simulan ang LCF
      Tagalog
      ruclips.net/video/Aj8oCbv72ao/видео.html
      English
      ruclips.net/video/SieOmr-UGL0/видео.html
      Join our FB Groups:
      facebook.com/groups/lifewithoutrice
      facebook.com/groups/lcffcommunity
      If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

  • @nidasolitario6293
    @nidasolitario6293 3 года назад

    Hi po kindly discuss diabetes insipidus

  • @corkycalonce2078
    @corkycalonce2078 2 года назад

    Im ist time viewer matagal kona nadidinig ang LOW CARB LIFE WITHOUT RICE

  • @rickyneldayag7804
    @rickyneldayag7804 3 года назад

    Good Morning ok naman po voice

  • @hildallanes8893
    @hildallanes8893 2 года назад

    Hello po dra

  • @simeontria8394
    @simeontria8394 2 года назад +3

    Doc good morning, Pang fifth day ko npo ng intermittent fasting, Na noticed ko tumaas Ang BP ko ng 40points, ano po gagawin ko? Thanks

  • @sarmientomanila4540
    @sarmientomanila4540 Год назад +1

    Ako yon doc, ay Gannon doc.

  • @analouperez9591
    @analouperez9591 Год назад +1

    Hello doc, how about SA IBS & Gerd ku po doc? Paanu Po ?

  • @adilliahnasran4682
    @adilliahnasran4682 3 года назад

    Order po ako ng books

  • @puritalubaton196
    @puritalubaton196 3 года назад +1

    Watching from Los Angeles California Tita Puring

    • @evelynhassel1875
      @evelynhassel1875 3 года назад

      Watching from San Diego, California. Hopefully to meet you in person.

  • @johnnyvicente9506
    @johnnyvicente9506 3 года назад

    Two daysko na at happy ako nag bawas yung naramdaman ko na acid reflux

  • @henrydumon270
    @henrydumon270 2 года назад

    Good evening doc.camomile tea pwede lagyan ng asin? Salamat po

  • @rogeliotanjavinal5721
    @rogeliotanjavinal5721 3 года назад

    yes , I put salts in my coffee.

    • @Nyltsen09
      @Nyltsen09 2 года назад

      How much salt po?? 1 pinch? Thank you

  • @emmaculili8867
    @emmaculili8867 3 года назад

    Ako rin po namanhid kamay na ng law carb maalis din po ito thank u po

  • @ceciliarelf5063
    @ceciliarelf5063 Год назад +1

    Thanks

  • @maraaraneta3878
    @maraaraneta3878 3 года назад

    Is it okay to dtink sparkling water?