This Exercise Fixed My Lower Belly Pooch & Back Pain

[@ggwithpurpose7954]

I will definitely try it.... thanks so much for sharing...you are the best! ...and your hair is beautiful 😊

[@mommy_mango]

You are so kind, thank you!

[@rachelknight6928]

Thank for the thorough explanation and example.

[@mommy_mango]

Glad it was helpful!

[@nombi8129]

Thanks for the proper explanation. I'm also following you on Facebook

[@mommy_mango]

Glad it was helpful and thank you! ❤️

[@andreaburke4220]

I wish I could do this but have knee issues. Is there a way to do leaning against a chair?

[@mommy_mango]

Unfortunately, leaning against a chair for a bird dog variation isn't ideal. I have some other options here that do not require you to be on your knees: bit.ly/3Q2qAsI ❤️