CORE and More Pool Workout: best abs exercises for all levels!
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- Опубликовано: 21 авг 2024
- This is a great workout for all levels: strengthen your core, firm those abs and any postural muscles along the way. Do it at least once a week.
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Aqua Dumbbells that I recommend: Hydro - Fit Hand Buoys Water Weights www.swimoutlet...
Sporti Heavy Resistance Ankle Weights: www.swimoutlet...
Pool noodles:
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Storage cart for noodles:
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Aqua gloves:
recs.richrelev... 
Хобби
Your accent is NOT annoying; it’s charming.
Thank you!
Wow! Great workout!
I think you are wonderful Marzena❤
Hi Marzena! I started doing your workouts in January 2021 when a really good friend of mine invited me to join her, and I must say, in the 7 months I have been doing your workouts I have seen amazing results. I was walking everyday for an hour and lifting weights every other day with minimal results. But with aqua, I have definition in my arms, my legs, obliques and my abs ... my girlfriends and I do aqua workouts 6 days a week and we love it! Continue posting your great workouts! We're doing this one today...should be challenging.
Thank you so much for sharing your amazing results! Keep it up! Say hi to other girls 👧!
Enjoyed this as a change of pace from HIT training! Different but just as challenging.
Loved this workout. I have a bad back so I was looking for a good water 💧 core workout 💪. Thankyou
Great!
Please consider checking my new fitness platform where you will have an access to full length videos with no ads and no interruptions:
ondemandaquaworkouts.uscreen.io/
Stronger and better every time 👍👍👍👍👍
I absolutely Loved this work out. 2 hours later I feel great but tired muscles. Thankyou.
Super! There are more great and water routines at:
Https://ondemandaquaworkouts.uscreen.io
Try monthly subscription and you will love them :)
Great workout Marlena!
I love you!!! I do your workout videos 3 or 4 days a week 3 hrs at a time. I don't stop for a break. I've lost 60 lbs through a weight loss program I am trying to tune up. But I am 67 and my flab isn't going anywhere. Please keep doing what you do. You are truly an inspiration to me sweetie...
Congratulations 🎉 So so proud of you!!! Keep doing what you doing and I will do my best to continue what I am doing ;)
Your accent is not annoying. It is so exotic !!!
We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management. Also preventative lower back pain and thoracic muscle spasm prevention.
We did this Friday, 6/21/24. Loved it! Loved you. This is the 3rd of yours we have worked out to. Thank you for the videos and humor! We meet each Wednesday and Friday. Looking at core strengthening. Specifically hip labrum tear care and shoulder rotator cuff pain management!
it would be great if you'd add a "Cliff Note" section with a run-down of the exercises that we could jot down on paper to take to the pool with us!
I just use my Bose wireless head phones and push play it works great and I have the pool all to myself sometimes that I go through two videos if my headphones are fully charged 😊
Love this ! The underwater camera is great ! My students love your exercises ❤️
Fabulous workout
As a fellow instructor, I must compliment you on your exercises and the quality of your videos. Awesome work, Marzena!
Thank you! This means a lot to me :)
This was a great routine for my lower back. I will look for more core on your channel. ❤
Super Marzena - tego mi trzeba było ❤
Fajnie :)
Great workout. And love “go and do something nice for someone today” !!!
I just started doing your workouts and absolutely LOVE them! Keep it up, I love a good challenge! You are wonderful!
Great! Please consider subscribing to my new fitness platform where you will have access to my newest full length workouts with no ads and no interruptions:
ondemandaquaworkouts.uscreen.io/
Agree with all the other comments, I'm loving your classes. Thank you for being so positive and motivating, these classes are an awesome workout.
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Thanks a lot Marzena
I will try this tomorrow morning!
Thankyou being a yoga teacher lm pleased to see you are encouraging breathing.have recently joined a health spa, but l don’t see the emphasis on breathing , the short time l’ve observed the class. Havnt joined the class as it’s some years since l swam since obtaing my swim certificates. Just after 3 visits my bodies becoming more relaxed. Also used to swimmming in deep water pools, so finding have to work harder to complete a pool length.Your lovely demonstration is excellent. Shall try the walking and jumping. Much love to you and viewers.😘🙏👋👌
Thank you! Check my Yoga and Pilates workouts too :) I have some in the water and on land as well .
Such a lovely workout! Could you please put this one on your subscription platform so we could enjoy it without ads?
Hi Sarah!
I will do my best to add a similar workout to the platform in the near future.
So far, I maxed out the number of videos on the platform. I hope to get more subscribers this summer and hopefully I will be able to jump to the next pier where I can post up to 150 videos :)
Awesome job
Thank you! Enjoy 😉
Dear Marzena, thank you. A true inspiration for me! Kind regards from Romania
Thank you!
This s wonderful tfs
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
Thank you for another awesome workout! You make it so much fun ❤️
I really love this one.
Wonderful work out!
I love this work out
Thank you so much for such a lovely class I really enjoyed it I am by myself in the pool but with you as a teacher I feel like you’re right here you have such a wonderful spirit looking forward to many more classes with you👍🙏🌹
I am there with you :)
This was fantastic ❤
HOLA !!! saludos desde México 🇲🇽 … excelente trabajo de core 🙌🏻🙌🏻
Muchos gracias!
The perfect water exercise... U r Amaze'n.
Amazing workout! I love your videos Marzena, and I love the three cameras so we can see the exercises! Super Great Job!
Thanks 🙏 I am glad you enjoy it !
It’s winter in Central Florida, but our weather feels like summer plus we have a solar blanket on our pool. I’ve been able to workout with you all winter except for a few days. Thanks again! Oh, this is Tam not Ed 😁
Amazing! Enjoy every bit of it ! I am freezing 🥶 here in I L :(
Another great workout. Thanks.
Would like to see more for a 3 foot deep pool. Some of these didn't work well because there'wasn't enough leg room for the floating scissors. Thanks so much for all your "moves."
LOVED this workout!!!
Great workout
Shop for Aqua Weights and Sporti Webbed Silicone gloves following this link:
www.swimoutlet.com/collections/fitnessanytime
Hola saludos desde México mi hija y yo te amamos...❣❣❣❣Gracias por excelentes videos.
I Love you......
🙏 Gracias!
Thank you very much for this great pool workout. I loved it. You may make it even more challenging! Super 😀😀
Enjoy!
Excellent class. My arms got quite a workout. I had to rely on my weights more than you suggested but I got through with flying colors. ❤️❤️❤️
Hahahhaa fantastic!
Parabéns! Exercícios bem diferentes da maioria dos outros professores! Vou começar a te seguir! Obrigada por Compartilhar!
Needed this boost💖
Thank you for reminding us to smile 😊 I catch myself tensing up lol. I love that you do the whole work out with us So if I drift away in the pool your like ok Guys the other side now 🤣👏🏼 and we keep going
Love it!!
I love doing your workouts, but sometimes I don't have time to do the whole thing. What 5 cardio exercises do you recommend for a quick workout?
I will post more : best exercises videos next month
💪💪💪
❤❤❤❤
Pani Marzeno czy ćwiczy Pani tylko z obciążeniem swojego ciała, czy również z ciężarami?
Pozdrawiam
Z gumami lub odciążeniem ciała
As a fellow instructor I would love to know your music choiced
For my videos I use special music non copyrighted: epicsound music
Are you available for private lessons so our meeting is geared attention to-the post-surgery..Lori
Unfortunately not currently
Where are you located ?
Just found out of your channel. Love it. But it's a little challenge. Will you be take camer under the water? (32:45) I can look what's the correct movement of your legs. Will be appreciate.
Hello! Yes! All my new videos have underwater cameras footage.
I also have a private fitness platform with my best Aqua Videos with no ads and no interruptions plus 4 K quality videos:
Https://ondemandaquaworkouts.uscreen.io
Where can i find your store. Looking not finding it.
www.swimoutlet.com/collections/fitnessanytime
can you help me out where to get the water dumbbells I ordered some online but the ones I ordered keep falling apart they're not one solid piece and the ends keep popping off🤬🤣
www.swimoutlet.com/collections/fitnessanytime
I suggest white foam weights
can you cut out the music.l..can't hear you.thku