High Intensity Aqua Aerobic Part 4! Lets lose weight fast!
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- Опубликовано: 21 авг 2024
- Hello Friends!
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Here is highly requested Part 4 of our High Intensity Aqua Workouts series.
Make sure you go to my PLAYLISTS : Exercises in the water: and find Parts: 1-4 that are already there!
This is full hour workout. No equipment needed, but you can incorporate AQUA GLOVES to take it to the next level.
9 ROUNDS: each round has 2 exercises. First Aqua SPRINT, SECOND WILL BE DIFFERENT IN EACH ROUND ( you vs water resistance) . Let's alternate those 2 for 30 sec each, and repeat the whole process 4 times in each round.
DO NOT miss cool down! I have something very special for you today ;-)
If you enjoyed it, please LIKE MY VIDEO. I will make another one if this also gets positive response :-)
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Great TOUGH work out……loved it and love you and your classes!!!!
Got a swim spa last year and she is so amazing. Love this cooldown!
Amazing help. I’m recovering from a spinal surgery that was unsuccessful and caused many complications. However , once I was allowed to work out in water you have been my fitness goddess . Thank you and maybe add some more recovery exercises for former athletes that are aimed at former athletes ( non professional) that are injured and can only recuperate certain muscles in the water.
G-d bless you for being there and making it so much fun !
Oj I have recovered from a spine surgery too! Please try my On Demand Aqua Workouts ( will be published April 30th) . There is Yoga and Pilates and great deep water exercises : amazing stuff after any injury! Good luck 🍀
Can see the exercises easily. Good instruction. Feel exhausted at end which is good!
Thank you! So much fun… you’re amazing!
Super!!! Of course i need a nap !!! 😅😅😅
Hahahhaa sleep is my second favorite after Aqua !
Great workout and stretch. Lowe it👍
I just finished a workout at the L A fitness in Fishers Indiana, it was really good, thank you for providing this wonderful instructions.
Great Great
Love it
So amazing!!!
I think so far your best and most demanding workout!!!
Please keep up your awesome videos
Hugs from Greece!
I have been doing your workouts in my pool for the last three weeks and LOVE them! Every single one has been great. This one in particular was the best cardio for sure. I wore gloves to do it for a little extra challenge as you say. Keep them coming!!
Thank you 😊
One more thing I want to add, I was smiling and laughing during the sprint sections. VERY ,VERY IMPORTANT !!
Diane Weiner hahahahhaah Happy workout that is :)
Love your workouts!
Awesome! Also: consider subscribing to my new platform for more fantastic full length videos with no ads!
ondemandaquaworkouts.uscreen.io/
Loved it! How about Zumba Water Aerobics sometime.
the best part of your videos is that they are on actual time, you exercise as you see it, thank you , you have been an ivaluable company on this lockdown , for keeping exercising at home
Good morning! I have completed one week of water aerobics with you and this episode completed my week. I feel so good today! Thank you so much for helping us to learn a different language😉and for keeping us smiling😀😁😇 and healthy!
Sure ! Enjoy!
Also: try my on demand workouts:
ondemandaquaworkouts.uscreen.io/
Next week I am adding new Weight Loss series there !
I really loved this workout I felt it was very challenging but not boring. Thanks
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Thanks again for another great workout!
Shawn Maple You are welcome! Enjoy it!
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
Another excellent video. Thanks for adding a long video without equipment. This feels like a complete workout!!
Another workout like this coming in December :) Thanks for your comment!
I truly love this video. I love the tempo , the sprints in between and the cool down is sensational I have been exercising my whole life and enjoyed this workout the most. I also taught Yoga and really got into the relaxing part at the end. !! WOW cannot wait for the next hour + video.
You’re a great instructor! Fla loving it!:)
I think this workout was not only awesome but fantastic. I used my dumbbells some of the time when we did water sprints. Next time, I will use my water gloves. THANK YOU FOR THESE WORKOUTS. 🥰🥰🥰🥰🥰🥰🥰🥰
You are very kind! Thank you :)
Love your cardio aqua workouts in the shallow water. So good! Thank you!
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more great exercises to incoporate in my workout tomorrow! Thanks Marzena. So inspiring.
I love your workouts! I especially like the positive encouragement you offer during the workout. Thank you Marzella!
Thanks :) More challenging workouts coming this month !
Beautiful and inspiring. One of the hats I wear is as a water fitness instructor. I enjoy you videos and try and work with the ideas I learn here, Thanks for making these.
Luis Tentindo Thank you!!!!
I was water instructor for 10 years. It's good to be in a class with a teacher who knows what she is doing and doing it at the right pace with you!
Omg that’s one challenging workout. THANKS 😊
Hahahaha yes it is! This Saturday another one coming :)
Hi there I thoroughly enjoyed the first 40 mins but I was so exhausted I had to stop. I want to do the next 40 mins tomorrow. Thank you for this energetic workout in the pool. I love it that you started from the warm up and did the exercises with us each step of the way. I look forward to when I can do the whole video from start to finish
Good! Know your limits and listen to your body! You will be able to complete the full workout soon. Let me know when this happens :)
Great one! So hard and exhausting but so so good!!
On you profile picture you look like this actress from Dirty Dancing . So beautiful!
This was wonderful. Will be going it often👏
No, I am determined to do the longer classes. After I showered the sun came out. Crazy weather here. 🤪😋😛😝😜
How did you do? Were you challenged? Let me know in the comments!
Wonderful workout, enjoyed this video, although so many water sprints.
Did 45 minutes and then the rain started. Can’t wait until rainy season is over. Great workout wish I could have finished. Until tomorrow, I hope. Rained yesterday after 20 minutes.
deena drandoff Hahahhaha maybe try those 30 min workouts for a while ;)
je vous adore madame.bravo 😍
Thank you. Now I take a nap.
Hahahahaa love it!!!!!
Great work out
Your my total body goal thank you for these great videos 🤣🥰🙏🏼🥰🙏🏼🥰👏🏼👏🏼👏🏼👏🏼🙏🏼🙏🏼🥰😊😊👏🏼🥰🙏🏼
Great workout. I would love some equipment to be incorporated. How about a booty band and ankle weights? I enjoyed the high intensity and felt my heart rate up during the sprints. Good fully body workout. Keep the videos coming!
Day 4...not 5. But thanks I'm enjoying
I bought weights. Interested!
Loved this fantastic workout. I used my water gloves. The slowdown is wonderful. I hope you will do a deep water routine. Not sure about one with water weights. I am concerned about a knee problem since I have bone on bone on one knee although I am able to do all exercises. Thank you for these videos. 👏👏👏👏👏👏
Be very careful about damaging the knee
Doing which exercise ?
I love your aqua workouts and this one was no exception BUT all the sprints caused irritation to my nipples. I guess it’s probably best to wear a sports bra opposed to a bathing suit? Can you recommend a more supportive bathing suit that would prevent this? Also, my Fitbit calculated 260 calories. Seems super low compared to the 800 claimed for this workout and for the length of time and hard work out. I was working out pretty hard too. Thanks in advance for your response/advice/suggestions.
I Like to do Water aerobic wearing regular fitness clothes not swimming suites.
As far as calories burned… it is individual how much each if us will burn. Watches are not very accurate especially in the water
Underwater camera is not there
Try my newer workouts with a camera :)
@@ondemandaquaworkouts thank you marzena