Most of the exercises that you show are safe and effective. I started attending classes six days a week starting last June 2022 combined with much more healthful eating. Although I’ve always been a careful, thoughtful eater. I am even better now. I’ve lost 18 pounds and my muscles are tone and my skin looks so much better because of the smooth muscle tone . The inside of my legs looked bad and now they’re nice and toned - same thing with my arms that used to show a hint of cellulite and flabbiness-now it’s all gone & 99% of the cellulite that was on my legs is gone as well. I used to not have any real definition between my buttocks and my upper thigh and now I have a nice shape and definition. I highly recommend water exercise!
Hi Marzena! I’ve been doing your workouts daily for about 3 weeks. I have started doing 2 videos back to back which is awesome. My right hip has always been stiff and now I can walk without any pain. Thank you!!! If you make more videos, it would be awesome to have a full 60 minute workout with aerobics, stretches, and balances all in one spot. You ROCK!!!
Marzena is amazing! I love the back exercises! I hated exercising until I started doing water aerobics! Now I look forward to Marzena's new videos. You are a life saver! Thank you!
Just completed this in beautiful outdoor pool in Miami. Been following you regularly from my indoor pool in London, England so far but doing the exercises in the sun makes them even better.
Finally warm enough for the pool in IL. I live the way this work out is set up. I can hear the instructions clearly and yet theres fun music. More please!!
I discovered you about a month ago, I was doing aquareobics all the lockdown , so I have seen various videos , but yours are the best , becuase with two routines you are done , great videos, thak you very much, and yes they indeedd fat burning I can tell you, in 5 months of lockdown and doing this I loose about 10 lbs and my wife 4 lbs and two sizes, so It works!!! thanks
signe Hardy Thank you so much ! I am so glad that you are enjoying my workouts :) As soon as the pool gets open I will be adding more and more fantastic aqua workouts. I miss water so much!
hi I started taking this water class at the gym and I love it much better than swimming laps by my self at the pool there it is more fun and exjoy exercise with a group than by my self ! I still take aerocics exercise on the line at home when I am not going to the pool at the gym I go to !
I'm recently started with giving aquarobic lessons myself. And i want to thank you for all the inspiration I get from you. I'm bearly 5 minutes in and i love your energy and you explain everything so well.
Thank you for making your workouts public. I haven’t had a chance to go through all of them, but I’m really interested in the shallow water/no equipment workouts. The pool I have access to during this shelter in place time is only about 3 feet deep at the deepest. Thank you again for helping us through this crazy time.
Since the corona and not being able to go to health club for aqua classes I have been doing it daily it my home pool. Really enjoyed your video and got some new moves to try.
My daughter and I have just started your aqua workouts in California and love them! Thank you! Can you please do some more cardio and strength workout classes?
Thanks so much, Marzena, I loved this session and have subscribed. We live in a very hot and humid part of Australia so your sessions are greatly appreciated. I also have back/disc issues, and Aqua sessions are perfect at keeping me active and sane! Blessings x
I needed that! I can't go to water aerobics class, cause they're only in the morning, and because of my big scoliosis I can't do normal aerobic, I need to loose a lot of weight. Now I know what to do in the pool. 😁
Thank you Marzena! This is a great workout and fun. Your descriptions of how to do the moves correctly are so helpful. Love your upbeat encouragement too.
I did the class today where you demonstrated 30 different exercises. I did all with you and used dumbbells for most. I like to do my water exercises with you since they keep me focused. I look forward to your incorporating these into classes with more time fir each exercise. BTW I often find it hard to get all the exercises you post. Any clue how I can find the more easily. I have tried from Facebook and RUclips. As usual, I love each class especially since I follow you alone. I feel like you are there at the edge of my pool. 👏👏👏💜💜💜👿
I am not sure why you find it difficult to find my other videos. Have you subscribed? If so, every time you go to my channel just go to Playlists and then Water exercises. You should find them all right there :) I hope that helps
Yes tripod is great for tablet or phone. Also: I encourage you to subscribe to my other platform where I currently share my best 50 full length pre designed classes: Https://ondemandaquaworkouts.ucreen.io
Physical therapists will tell you that when your arms are up shoulder level straight in front of you, you shouldn’t when you move your arms backward, go past the midline bc that damages the shoulders. If you want to move your arms backward, your arm should be down at your sides, and then you may go backward.
Hello! Thanks for watching. This was my first Aqua Video that I shared on RUclips and I did not have music volume figured out then 🙌. Please watch my current videos, you will enjoy them too. Also: consider subscribing to my online fitness platform where I currently share full length aqua classes with no ads:) HTTPS://ondemandaquaworkouts.uscreen.io
I use this site for music: www.epidemicsound.com/referral/615ji0/ Unfortunately I do not know the playlist since that was one of my first videos. I usually search dance soundtracks there .
I recommend subscribing to my new fitness platform with In Demand Aqua Workouts: ondemandaquaworkouts.uscreen.io/ No ads and no interruptions, also much better quality
@@ondemandaquaworkouts Thanks for your prompt reply however, it's not an issue with the actual video it's the sun that's glaring on my tablet. It hard to see my tablet. Any suggestions for this? That's my main issue, thx!
Super ćwiczenia. Wykonujemy regularnie wśród rodziny. Czy jest możliwość stworzenia filmów dla kobiet w ciąży? Spodziewamy się dziecka a widzę że na yt nie ma za dużo filmów w tej tematyce.
Bardzo Dziekuje! Kiedy zaczynałam mój kanał dodałam kilka treningów dla kobiet w ciąży i mamy z dziećmi ale niestety nie cieszyły się popularnością wiec zaprzestałam :(
@@ondemandaquaworkouts czy jest możliwość żeby zrobiła Pani taki trening aqua aerobik dla kobiet w ciąży dla nas odpłatnie? Kontak do mnie r.skrzypczak@o2.pl
What is your set up to follow along with these videos? My pool is a public pool so I can't really connect a speaker or video to follow? Any tips other than memorizing the workouts?
Hi Guys! If you enjoyed this workout check my Playlists! There is over 40 different Aqua Workouts there for you to choose from :) I am adding new video every Saturday ! Also: try my mat Pilates and Travel vlogs :) Subscribe and share with your friends !
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/ Try it for FREE! ondemandaquaworkouts.uscreen.io/programs/pool-noodleexeron-demand-fee-8d322f
Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: www.swimoutlet.com/fitnessanytime? Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
Hi guys! If you enjoyed this workout please subscribe! This way you will have a free access to my playlists where I have over 40 different Aqua Workouts for you: some full hour with a warm up and cool down! See you there !
It depends what moves I am adding to the routine. This particular workout is more related to land classes : aerobic just done in the water. When We add moves such as Floating exercises without touching the bottom- it definitely is related to swimming. You do not have to know how to swim to efficiently do most Water Exercises :)
Hi. Thanks for your comment. I agree that the music is too loud. That was one of my first videos that I posted and after it is on RUclips, I can not change the volume of the music . I will do remake if these videos soon :)
martha Yes I know! That was one of my first videos . I wish I could correct that now but after it is uploaded I can not :( Try my newest videos, music has way lower volume
☝️ I agree. This was one of the first videos I have created before I knew much about the volume control ;) Check out my newest video; I am sure you will enjoy one more: ruclips.net/video/rbXe6APfkas/видео.html
Why would you be playing music for background when you're trying to give verbal instructions you're competing with the background noise and it's very annoying to listen to.
That was one of my first videos done when I was unaware how to control the volume of the background music. Please check my newest videos when the music is at the much lower level when I talk over. I hope you will enjoy it more ;) Have a great day!
Most of the exercises that you show are safe and effective. I started attending classes six days a week starting last June 2022 combined with much more healthful eating. Although I’ve always been a careful, thoughtful eater. I am even better now. I’ve lost 18 pounds and my muscles are tone and my skin looks so much better because of the smooth muscle tone . The inside of my legs looked bad and now they’re nice and toned - same thing with my arms that used to show a hint of cellulite and flabbiness-now it’s all gone & 99% of the cellulite that was on my legs is gone as well. I used to not have any real definition between my buttocks and my upper thigh and now I have a nice shape and definition. I highly recommend water exercise!
Full of fun &dynamic workout. Fun filled way to keep healthy. I enjoy yr workout even at age of 78
Hi Marzena! I’ve been doing your workouts daily for about 3 weeks. I have started doing 2 videos back to back which is awesome. My right hip has always been stiff and now I can walk without any pain. Thank you!!! If you make more videos, it would be awesome to have a full 60 minute workout with aerobics, stretches, and balances all in one spot. You ROCK!!!
BJ DeLair I am so Happy to hear this:))))
Marzena is amazing! I love the back exercises! I hated exercising until I started doing water aerobics! Now I look forward to Marzena's new videos. You are a life saver! Thank you!
Yes! I got Lisa falling in love with Aqua :)))))
Just completed this in beautiful outdoor pool in Miami. Been following you regularly from my indoor pool in London, England so far but doing the exercises in the sun makes them even better.
Finally warm enough for the pool in IL. I live the way this work out is set up. I can hear the instructions clearly and yet theres fun music. More please!!
I discovered you about a month ago, I was doing aquareobics all the lockdown , so I have seen various videos , but yours are the best , becuase with two routines you are done , great videos, thak you very much, and yes they indeedd fat burning I can tell you, in 5 months of lockdown and doing this I loose about 10 lbs and my wife 4 lbs and two sizes, so It works!!! thanks
jorge zapata Thank you! I appreciate your comment! Please enjoy these classes . I am working on new routines now ;)
Your aqua aerobic exercises are saving my life during lockdown. Really look forward to my time in the pool with you
It’s 97 degree in CA today, and this is perfect in this pandemic period of time. Safe in my own backyard!
Your workout is fantastic. During this pandemic I have so enjoyed every class. Your music is spot on. Thank you
signe Hardy Thank you so much ! I am so glad that you are enjoying my workouts :) As soon as the pool gets open I will be adding more and more fantastic aqua workouts. I miss water so much!
signe Hardy ok me too
Something to look forward to once you can get back in the pool.
Excellent! I am on vacation in a spa and needed a routine. It is great.
hi I started taking this water class at the gym and I love it much better than swimming laps by my self at the pool there it is more fun and exjoy exercise with a group than by my self ! I still take aerocics exercise on the line at home when I am not going to the pool at the gym I go to !
I'm recently started with giving aquarobic lessons myself. And i want to thank you for all the inspiration I get from you. I'm bearly 5 minutes in and i love your energy and you explain everything so well.
Thanks so much! water kickboxing class coming this week :) Please subscribe and enjoy it!
you inspire me to get back in the water. I’m pre-knee replacement surgery and have gotten so lazy.
Thank you for making your workouts public. I haven’t had a chance to go through all of them, but I’m really interested in the shallow water/no equipment workouts. The pool I have access to during this shelter in place time is only about 3 feet deep at the deepest. Thank you again for helping us through this crazy time.
Oh you are so lucky to have a pool these days! I miss water so much and will be adding more workouts after my pool opens again :)
Loved the video and loved the music! Great workout! Thank you!
Thanks! Enjoy!
Also: consider my new fitness platform for even better workouts:
ondemandaquaworkouts.uscreen.io/
Anyone know the name of the guitar music at 21:40??
Loved the video. You always provide a good workout. It was difficult in spots to see your whole body doing an exercise.
Great workout. And it’s like having a personal trainer with nice background music! Thank you Marzena.
signe Hardy thank you! Enjoy it!
The music is good.
Swietne cwiczenia. Wydaja sie proste, ale w wodzie to wyzwanie.
Oj kochana, we wodzie wszustko jest o wiele trudniejsze, ale po treningu czlowiek czuje sie lekko...mimo ze jest bo takim wysilku. Kazdemu polecam!
Since the corona and not being able to go to health club for aqua classes I have been doing it daily it my home pool. Really enjoyed your video and got some new moves to try.
My daughter and I have just started your aqua workouts in California and love them! Thank you! Can you please do some more cardio and strength workout classes?
Thank you! You should find 8 different aqua workouts in my playlists: water exercises. I will add more as soon as my state opens up swimming pools :)
@@ondemandaquaworkouts ok thank you...
Thanks so much, Marzena, I loved this session and have subscribed. We live in a very hot and humid part of Australia so your sessions are greatly appreciated. I also have back/disc issues, and Aqua sessions are perfect at keeping me active and sane! Blessings x
Oh you are so lucky to be in the warm place now;) Winter here / Enjoy !
Thank you that is soooo helpful at this moment as we’re not allowed to use equipment in the pool due to Covid! Thank you ❤️😊
Wish I would have come across your videos months ago. I love them. Excellent start to my day. See you tomorrow morning :-). Thank you
valerie rodriguez perfect!!! Thank you!
I needed that! I can't go to water aerobics class, cause they're only in the morning, and because of my big scoliosis I can't do normal aerobic, I need to loose a lot of weight. Now I know what to do in the pool. 😁
Great! Also: consider subscribing to my new fitness platform and get access to full length aqua workouts with no ads:
ondemandaquaworkouts.uscreen.io/
can you do water exercises for strengthening rotator cuff every day...love this video
Thank you Marzena! This is a great workout and fun. Your descriptions of how to do the moves correctly are so helpful. Love your upbeat encouragement too.
Great workout with excellent explanation and instructions. Thank you.
Mary Weinberg Thank you!
Thank you. Just started on my own and will follow your class🤩
You really gave me a great workout today thank you very much.
Looks great 😁 I will definitely try out, thank you for sharing 💙
Enjoy!
Nice workout
I love the music!
Fantástico workout!! 😀😀😀😀
Thank you Marzena! We love your aqua workouts!!!
BJ DeLair Thank you!!!!
I love the music
Thanks!
Love this, great pace, music and your voice is motivating. Thanks!
Great workout and music is great
thank you, I just foumd your video and I liked it. the lenght ofbthe video is perfect for me too
More workouts like this one coming soon . April 2022 On Demand Aqua Workouts will be available!
I did the class today where you demonstrated 30 different exercises. I did all with you and used dumbbells for most. I like to do my water exercises with you since they keep me focused. I look forward to your incorporating these into classes with more time fir each exercise. BTW I often find it hard to get all the exercises you post. Any clue how I can find the more easily. I have tried from Facebook and RUclips. As usual, I love each class especially since I follow you alone. I feel like you are there at the edge of my pool. 👏👏👏💜💜💜👿
I am not sure why you find it difficult to find my other videos. Have you subscribed? If so, every time you go to my channel just go to Playlists and then Water exercises. You should find them all right there :) I hope that helps
Great workout ❤
Loved this will try your others
Such an effective, and fun workout!! Thank you Marzena!!!
That was great. Thanks for the good workout!!!
SueMarie Kuretski You are welcome!!!
Enjoy my other workouts too :) you should find more than 12 in my playlists: exercises in the Water :)
this was fun
Fantastic! Thank you so much!
I am really excited to start this exercise once my pool is ready it is 18 feet wide and 4 feet deep hopefully that will be good enough to do them
Hi Marzana. Thank you for your clear descriptions and high energy! Do you have any aqua Zumba videos?
You are welcome !
These is one Dance Aqua in my Playlists but no Zumba , sorry ;)
I can’t wait to give this a try!
Thanks, I loved it.
You really are very good! I also teach and love to get inspiration from your easy to follow videos. Is that a tripod camera?
Yes tripod is great for tablet or phone.
Also: I encourage you to subscribe to my other platform where I currently share my best 50 full length pre designed classes:
Https://ondemandaquaworkouts.ucreen.io
This is sooo helpful!!!
Thanks!
Thank you!!!!!
I can only hear you in my pool, cannot see you so I have to watch your videos beforehand. Love them!
Thank you! I will make more videos for Aqua Fitness when my pool is open again!
The best for sure!!!
Can’t wait to start my Zumba aqua once they reopen it. Cus of covid. 👙🌊😌
Physical therapists will tell you that when your arms are up shoulder level straight in front of you, you shouldn’t when you move your arms backward, go past the midline bc that damages the shoulders. If you want to move your arms backward, your arm should be down at your sides, and then you may go backward.
Bardzo fajnie dobrane ćwiczenia-naprawdę dobry trening-dzięki:)
Dziekuje ! Zapraszam po więcej treningów na mój kanał :)
Great video! Thank you!
Maritt Iobidze Thank you!
Very dinamic, gracias
This is cool
I will be adding another aqua aerobic video later today: Water exercises with aqua dumbbells :-)
Love the videos keep them coming
Love your instruction, but music is way too loud, hard to hear you
Hello! Thanks for watching. This was my first Aqua Video that I shared on RUclips and I did not have music volume figured out then 🙌. Please watch my current videos, you will enjoy them too.
Also: consider subscribing to my online fitness platform where I currently share full length aqua classes with no ads:)
HTTPS://ondemandaquaworkouts.uscreen.io
Good
Can you share your playlist? I teach also and I love the music
I use this site for music:
www.epidemicsound.com/referral/615ji0/
Unfortunately I do not know the playlist since that was one of my first videos. I usually search dance soundtracks there .
I must say it’s great exercise all in all the problem is the music is too loud because I can’t hear you specifically
Thanks for your comment :) I am glad you enjoyed it! I hope to get back to the pool soon and make new videos! Will keep your suggestion in mind ;)
Thanks
Any advice on how I can watch the video outside in my pool without all the glare on my tablet screen? Thx! Love doing aquafit, love ❤️ your videos!
I recommend subscribing to my new fitness platform with In Demand Aqua Workouts: ondemandaquaworkouts.uscreen.io/
No ads and no interruptions, also much better quality
@@ondemandaquaworkouts Thanks for your prompt reply however, it's not an issue with the actual video it's the sun that's glaring on my tablet. It hard to see my tablet. Any suggestions for this? That's my main issue, thx!
@@Angelbabs2023 I suggest you do to my Facebook and ask the group for any suggestions:
Facebook: fitness anytime and anywhere by Marzena.
ok, thx! 🙏🤞
Super ćwiczenia. Wykonujemy regularnie wśród rodziny. Czy jest możliwość stworzenia filmów dla kobiet w ciąży? Spodziewamy się dziecka a widzę że na yt nie ma za dużo filmów w tej tematyce.
Bardzo Dziekuje!
Kiedy zaczynałam mój kanał dodałam kilka treningów dla kobiet w ciąży i mamy z dziećmi ale niestety nie cieszyły się popularnością wiec zaprzestałam :(
@@ondemandaquaworkouts czy jest możliwość żeby zrobiła Pani taki trening aqua aerobik dla kobiet w ciąży dla nas odpłatnie? Kontak do mnie r.skrzypczak@o2.pl
@@FilcBeatzProductions odpisze na maila. Dziekuje!
I love the music is it a playlist that you put together?
Jacqui Reilly I use episoundmusic.com
Nice if you have your own pool, oh wait I do, it’s closed there’s a pandemic. Care to swim in COVID soup?
Thank you
You are welcome :-)
What is your set up to follow along with these videos? My pool is a public pool so I can't really connect a speaker or video to follow? Any tips other than memorizing the workouts?
Some viewers use waterproof earplugs and listen to the instructions while watching the videos on their phone attached to the tripod
@@ondemandaquaworkouts helpful! Thank you!
I’m looking for iwatch app for pool workout. Are you using one?
Maybe you can have less reps and do more variety...also count down from last 5 would be a good prompt.
Hi Guys! If you enjoyed this workout check my Playlists! There is over 40 different Aqua Workouts there for you to choose from :)
I am adding new video every Saturday !
Also: try my mat Pilates and Travel vlogs :) Subscribe and share with your friends !
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Try it for FREE!
ondemandaquaworkouts.uscreen.io/programs/pool-noodleexeron-demand-fee-8d322f
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet.com/fitnessanytime?
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
I like the music :-) Is it possible to download it? Where is it from :-)?
Evelyn Matuschka no you can not download it. But you can save it to your playlists on RUclips and watch it as often as you want
It is a purchased music: epic sounds. Com
Hi guys! If you enjoyed this workout please subscribe! This way you will have a free access to my playlists where I have over 40 different Aqua Workouts for you: some full hour with a warm up and cool down!
See you there !
Is this a whole body workout?
Yes!
Does anyone know if there’s any aqua Zumba videos where the instructor is outside the water so we can see the exact kinetics?
PAR I will be adding Aqua Dance Workout soon, but not Zumba. Some moves are taught and shown from the deck. Coming this month ....
Fitness Anytime and Anywhere by Marzena EXCELLENT!! Thank you :)
How long do you do each exercise?
It is up to you:1-3 min each
Have arithis in both knees,is this a workout to do?
Debbie Lopez always check with your doctor :)
Check my other Aqua Aerobic Workouts by clicking on my playlists and find Water Exercises :-)
Hi is this safe after a c section?how long should the work out be
Shaakira Cassim You have to check with your Doctor :) Start with 30 min and eventually do 60 min workouts ! Good luck!
@@ondemandaquaworkouts thanks so much
What is the title of the background music?
I use epic music
Do you have deep water workout
Yes! Please go to my playlists and find Water Exercises
Hej masz jakies filmiki w basenie po polsku ?
ewa i artur Pewnie! Wejdź na moje playlisty i znajdź cwiczenia w wodzie
Is your exercise related to swimming?
Somebody answer it
It depends what moves I am adding to the routine. This particular workout is more related to land classes : aerobic just done in the water.
When We add moves such as Floating exercises without touching the bottom- it definitely is related to swimming.
You do not have to know how to swim to efficiently do most Water Exercises :)
They don’t let us hang on the ropes at my pools. It stretched them out they say.
I know! But I still try it sometimes ;) 😄
The music is very distracting!
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Music too loud, hard to hear you.
Hi. Thanks for your comment. I agree that the music is too loud. That was one of my first videos that I posted and after it is on RUclips, I can not change the volume of the music . I will do remake if these videos soon :)
The music is too loud, I can hardly hear nor concentrate on what you are saying
martha Yes I know! That was one of my first videos . I wish I could correct that now but after it is uploaded I can not :( Try my newest videos, music has way lower volume
The music in the video is annoying and distracting.
☝️ I agree. This was one of the first videos I have created before I knew much about the volume control ;)
Check out my newest video; I am sure you will enjoy one more:
ruclips.net/video/rbXe6APfkas/видео.html
Why would you be playing music for background when you're trying to give verbal instructions you're competing with the background noise and it's very annoying to listen to.
That was one of my first videos done when I was unaware how to control the volume of the background music. Please check my newest videos when the music is at the much lower level when I talk over. I hope you will enjoy it more ;) Have a great day!
Mmmmmmmmm I can see what you’re doing.......up and down, up and down! ❤️