Water Exercises with Aqua Dumbbells
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- Опубликовано: 21 авг 2024
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This 30-minute workout is the combination of strength and cardio exercises mixed with water resistance in the pool. Aquatic exercises ensures the body is getting a full workout.
Depending on cardio activity, weight, water temperature, volume and buoyancy, the body can burn between 400-500 calories in an hour of exercise!
Water pressure also works with your blood as well as enables one's blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure and, in the long run, decreasing resting heart rate.
Exciting news!!!!
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Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
the background music is often distracting. I want to be able to focus on what you are saying. it seems like a great workout. I guess i'll have to watch the video enough times until I no longer need to hear your instructions and can watch the video muted.
Hi Guys! If you enjoyed this workout check my Playlists! There is over 40 different Aqua Workouts there for you to choose from :)
I am adding new video every Saturday !
Also: try my mat Pilates and Travel vlogs :) Subscribe and share with your friends !
Do you have obnoxious music?
So educational lovely presenter thank you for these moves
My wife and I did these exercises in our home pool. EXCELLENT instruction with CLEAR directions and examples. Thank you Marzena!
Hi Guys! If you enjoyed this workout, please subscribe! You will full access to over 40 different aqua workouts when you go to my playlists :)
Some are full hour complete workouts !
See you there!
I've been working our with aqua dumbells by myself for a few years and turned to this video for new ideas. Lots of good suggestions here. Thank you! I'm 75 years old and appreciate the mobility these exercises give me.
I love it! You are amazing :) Keep doing your Aqua :)
This is my most popular video so far, and it makes me very happy to hear from you how much you enjoyed it!!!! Yey! Thank you for watching, subscribing, sharing my videos with your friends!
That helps so much to Grow my Channel :)
Glad to be back in my pool! Love these!
It's so hard to find good water exercise videos that I can do in my pool at home. I have been doing the interval one lately and am about to try this one. Thank you for posting these! I would love to see a full one hour water exercise class video!!!
The best video for aqua aerobics.Thank you
Thank you!!!
I've done this workout twice now and it is a better workout than my water aerobics class. Thanks for sharing!
This workout is so perfect! I did it Friday, had to take some breaks...this time, Monday, magde it all the way through!
My wife and I are back in the pool and working out to your video. We are incorporating your workout into our lives. Thank you Marzena!
Mark Harris wonderful!!!! Stay active this summer and forever! More workouts coming every week :)
Thank you so much. My gym has closed here in California. YOU are my gym now lol
Mark Harris great to hear that! Keep going... I will provide more and more amazing workouts for you :)
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
Beautifully explained video! I am just starting out doing aqua fitness where I teach and just was looking for assurance that my exercises were going to work and your video really helped me with feeling better about my plan. I also learned a few moves that I think the clients will enjoy. Thank you Marenza! Have a great day!
Thank you! Please check my channel next week. More videos to come !
Fitness Anytime and Anywhere by Marzena I am now a subscriber and will tell my associate to follow as well.
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Marzena: thank you for such a great workout, I just LOVE your videos! My family and I have been quarantining since March and we've been doing your water aerobic videos every single day-- helping to make this time less difficult! Thank you!!!!!
Thank you!!! I am so happy that many people enjoy my videos!
Definitely my favorite workout yet! Awesome!
This was by far thee best water Water work out Ever
I really enjoy these exercises, I’m doing them daily in my pool.
Tina Tyler Thanks! That makes me very happy! More workouts in the water coming this month :))))
Thanks I hope it will be easier next time ❤
Love your aqua dumbbell exercises! Thank you!
Totally loved this class. 👏👏👏💜💜💜
Love you and your workouts!!
Thank you!!!!
Such great moves with great detail to body position - I loved it and can't wait to use them in my aqua classes!
Thank you! Check my other videos from my Water Exercises Playlist. I will be adding more next week :-)
Fabulous workout. Love doing my water exercises with you.
Loved it.
This by far the best Water Fitness Full Body Workout, we have added your Interval Fat Burning Classes twice a week. You are The Best!!
Mary Bader thank you! Check my channel later today, I will add an amazing workout !
I love this workout!
Marlena this is fabulous! Thanks so much!
Marzena
This one is my favorite for water weights! I used it last year and was so glad to be able to find it again this year!
I’m at the gym right now doing these! Thank u
Really enjoy your videos.
Thanks! Happy to hear that :)
Excellent presentation 😊
Thank you!!!
A great video which is clear in instruction and provides a range of ideas which I will use in our spa for toning.
Thank you for this great workout! I fractured my foot; I am used to racewalking and can’t while my foot heals; this is a lifesaver!
Thank you, really great workout with lots of variations. 😊 Thank you!
You are welcome! Thanks for your comment. I will be adding Aqua Intervals very soon, keep checking my channel ;-)
Brilliant!! Love you
Hahhaha! Love from IL!
Check out my newest workouts too!
HTTPS://ondemandaquaworkouts.uscreen.io
Excellent thank you for sharing tour great ideas 👍🏼👌
You are welcome! Enjoy rhis and other workout that I post weekly on my channel :-)
Share with your friedns as well!
Check my other Aqua Aerobic Workouts by clicking on my playlists and find Water Exercises :-)
Playlist for fitness anytime by Margena
@@arlenewoworchell7213 👋 Hi.
I am using epic sound.com for my music . Usually Dance
Wonderful workout!
Tina Tyler thank you!!!!
Great pool workout
Love it every time I do. Had to stop at 32 minutes as rain started.
deena drandoff Thank you! Oh you are lucky if you still have an option to be outdoors! It is cold here in IL :(
What a wonderful and helpful video!! It was also nice talking with you today!
And happy and HEALTHY holidays as well. 🥰
Loved this workout. My first time with my weights. Easy to follow, understand!!!
Thank you! I am glad you like it. When this oandemic is over I will add more and more Aqua Videos...at this point I have no access to the pool :-((((
great low-impact workout!
Thank you! Yes, many people enjoy water and Pulates. Almost 0 impact!
New Aqua Video coming next week!
A really great detailed video. Thanks for showing so many variations.
You are welcome :-) I woll be adding another one soon with noodles this time, and then moving to interwal workouts. Keep watching!
New Aqua Video coming next week!
For the aqua fitness with bar bells I would like to get a copy of the words of the music so l can sing along with the songs. Can you print it in the comments. Thanks
Great workout and easy to see how you’re doing each one. Thank you!
Joanie Starkenburg Thank you!!! I plan addding much more after lock down is over ;)
hey thank you a lot for the insipiration and sharing of excises so i can have new one with me when i train a water aerobic team.
Marcus Frederiksen You are welcome! Check all my aqua workouts ! There are over 40 in my playlists :)
Did this today and loved it again. 👏👏💙💙💙💙💙
Happy Holidays :))))
Oh my God, this is amazing I have been doing it only 2 weeks and I can feel my muscle. Hard- 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Paula Silva great! Check my other Aqua Workouts!
I have been teaching Aqua for 15 years ( from the deck mostly) and only after I started this channel and do these exercises in the water I truly love it and feel what a challenging workout that is ;))))
Like all the different modifications on this one. I wish it had a built in water break! 🧡
Water breaks are in in all my newest videos! Great suggestion ;)
Wonderful series of exercises but will you do a series in waist deep water? It's very different when we don't have deep water to exercise in. Thank you!
I already am taking a class that incorporates this
Can’t wait to try this workout tomorrow!
Great video. You kept my attention until the end👍🏼
Joselyn Parr Thanks! I am glad you enjoyed it!
I am loving these videos! Thank you 😊
Thank you!!!!! Enjoy 😉
Hello Friends :) New amazing Aqua Workout coming to my channel this weekend!
Very good ...we enjoyed your lesson thanks
This was such a great video!! I just started teaching classes and I was looking for some new exercises to incorporate in my workouts. Thank you!!
I am glad I could help! Check my other videos too. :)
excellent, just what i was looking for, thank you
eva canovas great! Check all my Aqua Videos!
Fantatic workout. Challenging but fun
Love your aqua workouts! Thank you, Marzena for making the moves so easy to understand!
Thank you! I am so happy that many people can enjoy aqua workouts!
I love all your videos. I was wondering....could you teach us, water yoga?
Yes , Water Yoga exercises will be posted this summer. Full workout available in April in On Demand Aqua Workouts ( new app coming soon )
Thank you for the wonderful ideas! I enjoyed your video! 😊
Thank you! I am glad you enjoyed it! Please find other aqua videos in my my playlists: water exercises. There is 7 more!
Great video!
Subelo to the Next level thank you! I will be adding another video this weekend ;)
Very good, detailed video! Thank you!
Great workout. Thanks
Excellent
Thanks!
Love this! Going to try this at my pool at home 🌸♥️
Oh great! I wish I had a pool available now to make more videos! Please enjoy it!
Loved the exercises! Thanks!
Ann Grenadier You arę welcome! More videos coming as soon as CVirus is gone!
Thank you Mazena for the awesome pool excercises. I truely enjoy watching the videos then incorporating them when I go to the pool. I haven't come across them yet but do you have ones using aqua dumbbells that shows slow pace then going to fast pace?
Thanks ! Yes, I am currently posting my newest full length workouts to my new platform where there is always underwater camera and even slow motion so you can see exactly how arms and legs should move. Try it!
HTTPS: //ondemandaquaworkouts.uscreen.io
Monthly ( you can cancel any time ) or annual membership available.
My first no make up video ;-) Just waterproof mascara !
Just fantastic
These are great, thank you. I so wish, the sound of the music was cut in half, I missed a lot of your voice 😩
World aqua day👍👍
I love your workouts. What I was wondering, do you have any sort of like a schedule of days and videos we can do? Or do you do daily live?
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
👍👍👍, ty
Hey! I looooove these exercises thank you for posting it, but did it work for all body muscles?
Yes! Water is the best medicine!
Check my channel on Sunday: i will post a great Aqua Dance Workout :)
Nice 👍
What other aqua workouts would you like to see on my channel?
Fitness Anytime and Anywhere by Marzena Pool noodle workouts. I need some more ideas for my aqua classes
@@joyhutson8488 There are 2 other videos in the water on my channel. Please go to playlists. One with noodles, Water Pilates and with dumbells. I will be adding great intervals soon as well ;-)
@@joyhutson8488 ruclips.net/video/QV4otUlPvrc/видео.html
Great video and explanation! Thank you so very much!
I'm enjoying the video routine and your explanations. However, the background music is louder the the voice explanation making it difficult to hear the explanation. Thank you
Please Try my newest videos where the music level is way lower :)
Great workout ideas as I am just starting. I REALLY wish the background music wasn't so much louder than the narration. I can't really hear what she is saying and when I raise the volume the music is just that much louder. I will check the others.
Hi :) Welcome! Yes that was one of my first videos when I did not know much about the music and the right volume. Check my other videos where it is way better :)
if I am subscribed why do i get ads
Subscribers still see ads. It only allowed RUclips to send you new videos about Aqua.
April 30th I will offer On Demand Aqua Workouts free if Ads :) Check them out!
I can't hear you because the music is so loud :( but thanks for the video! super helpful
Happy new year track list plz
Thank you.some guidelines on the water weight re is siz🎉 ab d weight
Are there weights for leg workouts? Thank you!
Resistance ankle weights yes, but not weighted weights .
Subscribe to my channel and pick any of my recent videos . I add link to the store that I recommend in the description:)
Nice video, but the music is over powering the sound of voice. 😢
Please share the music as well
👋 Hi! I am using epicsound music : copyrights free music
@@ondemandaquaworkouts thank you!
Great Video. Would like to have a copy for poolside. How can I purchase a copy? Ed
You will find all my Aqua Videos in my playlist: Water exercises. I will be adding more workouts soon as well :)
Gosh the music - love the content but the music 😢
Hello .... I am a person who sells products in Korea.
I want to use your video in a Korean shopping mall, but are you okay?
Please leave an answer if you like.
Thank you.
Martin Rui please send me an email:brodka21@gmail.com
😍😍😍😍😍
If you enjoy my workouts , please consider subscribing to my new platform where I share my best full length Aqua Workouts with no ads and no interruptions:
HTTPS://ondemandaquaworkouts.uscreen.io
Hey, have you done any certification? I am from India and I wish to learn aqua fitness and get accreditation
There is many different certifications for Aqua Fitness, you must check with your local/ national companies which are mist recommended and valued! Meanwhile enjoy all my aqua videos :)
👍
Great video. Thank you for posting.
how many kilogram Dumbbells are you using?
The are the biggest dumbells, I am not sure how many lbs...but there give your most resistance. Best for floating exercises. I also like using medium dumbells.
We are long ahead of this! Still it was fun to do it after another 30 something minutes VIDEO, resulting in a fine one hour WORKOUT!