water exercises with a noodle
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- Опубликовано: 31 май 2024
- A full body aqua workout, Pilates inspired; integrating the aqua fitness with the Pilates world, to focus on the core muscle and stretch your body.
In this fun aqua session you’ll experience performing controlled, slow movements against the water resistance through non-impact and challenging exercises for every muscle in your body, with greater emphasis on the core muscles and balance.
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
More Aqua Workouts:
• Pool Workouts
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mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Exercises:
0:00 Introduction
0:08 Chest Expansion/Shoulder Extension
0:50 Lat. Pull
1:15 Swimming Legs/Hip Extension
1:25 Progression-faster movement without touching the floor
1:42 Chest Press/Push-ups
1:52 The Swing
2:01 Back support/Reverse Plank
2:12 Dips/Triceps
2:22 Corkscrew
2:36 reverse direction
2:52 Pendulum
3:14 Side to side double leg kick
3:29 Side Scissors
3:37 Side Bicycle
3:47 and reverse
3:57 Sitting Row
4:19 Sitting Fly
4:42 Deep water "walking"
4:53 "Snow Angel"
5:07 "Windmill"
5:47 "Charlie Chaplin"- single leg press with external hip Rotation
6:06 Side Split (position A)
6:24 21. Side Split (position B)
6:33 Position B- noodle under the ankle
6:42 Inner thigh stretch
6:46 Single Leg Knee Extension
7:05 Hip Flexors Stretch 
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Very instructive, no frills, chatter, dramatization. 👍👍
Thank you for such a great demo! Lots of exercises in a short video.
Please, do more of these videos, great exercises!
This is one of the best videos I've seen. I do deep water and I use a flotation belt and dumbbells - I'm always looking to improve and add new exercises, thank you.
Nice! Can’t wait to try these!
Great video- thanks!💝
Loved the moves... Well demonstrated....
I was looking for more noodle exercises for the pool to add to the ones I already do. I looked at four or five videos before this one but they didn’t seem to use the noodle effectively. Then I watched this video and was very happy to find the type of exercises I was looking for. The two different camera angles are a big plus. Thanks so much!
Thank you for your feedback! Happy to hear you liked it and found it useful:)
Very well demonstrated
Very good! Thank you
These videos are great! I added a handful of your workouts before and in between my lap sets. Very helpful 🙂.
Thank you! Glad you find it helpful 😉
I love this routine, thank you!!!!
Thank you! glad you liked it ;)
check out the new aqua videos.
Excellent video!
I’m
So excited to try these tomorrow! Thank you for this video 🙌🏽🙌🏽
You're so welcome! have fun ;)
Grazie x esercizi ...video...ho scoliosi a C migliorerò ..sto facendo piscina da due mesi grazie x risposta ...ho 65 anni
simply awesome!!!!!!
Awesome exercises. I love the corkscrew and snow angel and windmill. The names will help me remember the motions when I’m in the pool. Thank you for sharing. 😊
Thank you! Glad you find it helpful, enjoy 😊
Thank you so much
You're most welcome;)
Love it even no sound
great low-impact workout and a great way to stay active
Wow, these moves look really great,I'm going to try them, thank you ☺️
You're so welcome! Have fun ;)
Muy buenos los ejercicios los voy a poner en práctica , Gracias
Buenos días instructora, felicidades por esta clase excelentes ejercicios . Siga adelante, bendiciones.
Excellent 👍
I hope 3 ft of water is deep enough;using above ground pool. I am excited to begin these. I am hoping to facilitate my rehabilitation process since having cervical spinal surgery.😁💗
Very nice, i will try those movements, thank you
Thank you! Enjoy ;)
very useful
You can go thru Mor's Website or just Google pool noodles - all sizes and shapes. Mor's Noodle is: HYDRO-FIT Noodle
PRODUCT NUMBER: 167.
That corkscrew looks like it would feel so good. My aqua dumbbells arrive today!
Have fun! The Corkscrew is a good one for your back ;)
Wonderful
Yes I love when she does the under water view
well, as former 'fear of water' guy, I am no2 68 and have 'discovered' noddles - and they have transformed my exercise world. Actually, they have helped me 'start' an exercise routine. "Better late than never?" it appears to me, by watching this young lady... 1) balance is quite important. I can still drown! haha so I will have to work on these slowly at first. 2) there are a few of these, being a man, etc. that I probably wouldn't dare do... know what I mean? But there are some of these that I will give em a try! thanks who ever it is that made this video.
Отлично❤👍
You can do the same movements she's showing with the foam dumbbells, as well.
Great sharing :) Like for you :) Have a nice day : Greetings form Poland
Thank you for your kind feedback!
Greetings back from sunny Miami ;)
muito bom
Complimenti🎉❤👏👏👏👏👏👏
Wow
Thank you! It's the first video I saw and immediately loved it! Because the prices of the inside pools are getting insane, I waited for the outdoor season to start! Now I've got the exercises I can finally start!
You are very welcome! Thanks for your feedback. Check out the newer videos.
Have a great summer! ☀️
Please provide the number of reps or time. TIA
Question... Does using the noodle provide more resistance and burn more calories? OR, does it make the exercise "easier" and burn less?
Hi Laura! The noodle is buoyant and we use it mostly for added resistance by pressing it down and use it against its buoyancy.
The noodle can also be used to support our body in different positions, like when sitting/“riding” on it and rowing with the arms.
Hope that was helpful. Enjoy 😉
@@MorMovement Thanks!!
These are exercises for very fit person.
Is there some underwater exercises that you can show using underwater weights?
Hi, not sure what you mean by “underwater weights”. I have a video with hand buoys, you can check it out ;)
Can you do these every day?
Hi Shelly! yes, the recovery from water workout is faster, but still listen to your body and see how you feel.
in general, healthy people with no issues can workout in the water daily. enjoy :)
...musicaaaaaaa
Where can I get this noodle?
See my response above: You can go thru Mor's Website or just Google pool noodles - all sizes and shapes. Mor's Noodle is: HYDRO-FIT Noodle
PRODUCT NUMBER: 167.
I just checked Amazon - GREAT selection.
Hi Sneha, here's a link to the noodle I'm using in the video: www.hydrofit.com/hydro-fit-noodle/
Enjoy! :)
Does it have sound?
It does not have a sound, just a demonstration video. My other videos have sounds ;)
Is it just my computer or is this video silent - no sound?
No sound on this video. You’re welcome to watch the newer videos with a sound 😉
youtube.com/@MorMovement
Guess the noodle is coming with me next time 😀
Hello, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.
I'm not getting any volume
There’s no audio in this video.
I’m 260 pounds don’t believe that can hold me 🤦♀️🤣🤣🤣🤣🤣I’m going to try but I’m sure I’m going down down down haaaaaaa
Elizia, I perform many of these exercises with a flotation belt, that will hold you up.
Thanks good idea I will try 👏
Elizia, there are many noodle sizes also.
Im 280lbs and a noodle holds me. In the pool it doesnt really matter your size
i enjoy the swallow end ......no doubt
Exelente rutina y video
Thank you 🙏🏽😊