I use a small inflatable surfboard shaped floatie as a kickboard for exercise in a warm current lazy river pool; really fun, good exercise, very comfortable to fold your arms in front of you and kick or frogleg propel yourself along; put a fully iced drink container on it for 40 minutes while kicking the calories off, then u still have ice when youre done!
@@sanahanania7276 يجب أن تتعلم السباحة مع معلم محترف. في الوقت نفسه ، يمكنك التدرب في الجزء الضحل من المسبح حيث تقف بأمان ، أو ارتداء حزام طفو وممارسة التمارين بعمق.
No. They are water shoes. You can purchase through Amazon or large brands such as Speedo, Ryka, Avia, Lands End, etc. Shoes are worn in shallow exercise because there is still gravity present...and thus impact, albeit low impact.
In shallow water you are still impacting 25-35% of your body weight and if you take several classes/workouts a week you should protect your feet and joints.
I use a small inflatable surfboard shaped floatie as a kickboard for exercise in a warm current lazy river pool; really fun, good exercise, very comfortable to fold your arms in front of you and kick or frogleg propel yourself along; put a fully iced drink container on it for 40 minutes while kicking the calories off, then u still have ice when youre done!
These exercises look great. I only wish if you had made each run longer so that we can memorize them better. Thank you.
Thanks for commenting.
Super! Thanks. I hope to get a body like yours after some time. You look amazing. I added foot weights to get better results.
Thanks for commenting!
بس انا بحاف لاني ما بعرف اسبح ما هي الخطواط لازالة الخوف
@@sanahanania7276
يجب أن تتعلم السباحة مع معلم محترف.
في الوقت نفسه ، يمكنك التدرب في الجزء الضحل من المسبح حيث تقف بأمان ، أو ارتداء حزام طفو وممارسة التمارين بعمق.
Thanks! Great video!!
Thank you!!!!!👍👍
Cool! Thank you🙏🏼
Thanks for commenting!
amazing!!!!
Excellent H2O Deffanition
You do everything for 100 %! Cool beans!!!
Thanks for commenting. I'll pass along to Jenni.
Какие хорошие упражнения, с приветом из России. Elizabeth
neutral positioning i love
swim on
well done, thanks a lot
Thanks for commenting!
The best
What kind of shoes do you wear in water? Are they regular tennis shoes?
No. They are water shoes. You can purchase through Amazon or large brands such as Speedo, Ryka, Avia, Lands End, etc. Shoes are worn in shallow exercise because there is still gravity present...and thus impact, albeit low impact.
Very love
❤😊
👍👍👍as usual
Why the shoes😂
👍👍👍👍
👍👍👍👍👍
But always we want to know swimming
No closed caption (cc) there?........
Hello, good time, I'm looking for a water sports or hydrotherapy company in Germany. Can you introduce me? Thank you.
Sorry. We do not have any contacts in Germany or know of any companies.
Why do you wear shoes in the water?
In shallow water you are still impacting 25-35% of your body weight and if you take several classes/workouts a week you should protect your feet and joints.
Water we want but water we dies think the ocean
Cool! Thank you🙏🏼