I’ve been with you for 1 year. Water aerobics for 7 years. Every day but Sunday. In 81 years old and have many surgeries. I live because I do water aerobics.
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
This is my favorite video! The intensity is fabulous, which really helps my HDL. I LOVE the length and how marvelous I feel during the workout.. Please Please make more high intensity and 1 hour or more. You are the BEST! Diane Weiner
@@dianeweiner1246 Hello 👋 Please consider to subscribe to ondemandaquaworkouts.uscreen.io for my best full-length workouts. You can choose monthly or annual subscription and I promise you will love these routines. All full/ length and no ads!
Thank you for all your amazing workouts. Im a certified Aqua instructor I teach 4 days a week. Your channel has help me be more creative and help me challenge my class members. Your voice is so clear I can easily follow you because I always take notes so I can study them. Please keep them coming...
Rain finally stopped. Loved this video. Please try to do a deep water aerobic class. And I would love a yin yoga class or two. PLEASE!!!!!!!!!💙💙💙💙👏👏👏👏👏
I tried the new part 5 intensive , but found the water vs gravity much more challenging. I am looking for a workout more challenging than water vs gravity and at least 1 hour long. I know you can do it !
Thanks! Also: consider my On Demand Aqua Workouts where new 7-day Weight Loss Challenge has recently been added and day 7 ( published July 21ST) has a great Aqua Dance Workout. Here is a link: ondemandaquaworkouts.uscreen.io/
FANTASTIC WORKOUT. I did the entire routine WOW. Loved the wind down. I think I found you in the spring. Unlike many who got the COVID 15, I have actually lost over 10 pounds. You are so motivating. 💜💜💜💜💜💜💜I used my water shoes and water gloves. 👏👏👏👏
I love your gravity vs water workout, because I feel it is your most intensive ,also it is over 1 hour. Please create another workout , more challenging and at least 1 hour long. You are sooo creative and I know you can make it more intensive. You are the best !!!
This is also great with ankle weights and gloves! Now if it hadn’t started raining I would have loved to finish it but since I have my trainer today it’s not a total loss plus it may clear up later and allow me to pick up where I left off.
Aqua sprints are the best form of lymphatic massage and help to burn the most calories per minute :) If you add together each 30 sec segment you will see this workout has only few minutes of sprints total :)
I’ve been with you for 1 year. Water aerobics for 7 years. Every day but Sunday. In 81 years old and have many surgeries. I live because I do water aerobics.
Love,love your 1hour aqua intervals,love the challenge.Please make more long aqua interval videos.Thank you !
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
This is my favorite video! The intensity is fabulous, which really helps my HDL. I LOVE the length and how marvelous I feel during the workout.. Please Please make more high intensity and 1 hour or more. You are the BEST! Diane Weiner
@@dianeweiner1246 Hello 👋
Please consider to subscribe to ondemandaquaworkouts.uscreen.io for my best full-length workouts.
You can choose monthly or annual subscription and I promise you will love these routines. All full/ length and no ads!
Marzena, please make more HIT interval training!!! Love all parts 1-6. I love the kicks.
Thank you for all your amazing workouts. Im a certified Aqua instructor I teach 4 days a week. Your channel has help me be more creative and help me challenge my class members. Your voice is so clear I can easily follow you because I always take notes so I can study them. Please keep them coming...
Did it all. Only 2 mos in so changeling. Really appreciate talking about form and keep going. You’re the best!!! Thank you xoxo
Fav was the front back floats then side switches.
I love this workout! Helping me enjoy my pool before it's closed for the season
Next few weeks I will be also posting at home workouts so stay active in the winter :)
Rain finally stopped. Loved this video. Please try to do a deep water aerobic class. And I would love a yin yoga class or two. PLEASE!!!!!!!!!💙💙💙💙👏👏👏👏👏
I tried the new part 5 intensive , but found the water vs gravity much more challenging. I am looking for a workout more challenging than water vs gravity and at least 1 hour long. I know you can do it !
music is also great -Thanks
Amazing sessions .....keep them coming
I will! Also: I. April I will offer amazing On Demand Videos Aqua on the app :) You will love it!
Loved this workout!
Thanks!
Also: consider my On Demand Aqua Workouts where new 7-day Weight Loss Challenge has recently been added and day 7 ( published July 21ST) has a great Aqua Dance Workout.
Here is a link:
ondemandaquaworkouts.uscreen.io/
FANTASTIC WORKOUT. I did the entire routine WOW. Loved the wind down. I think I found you in the spring. Unlike many who got the COVID 15, I have actually lost over 10 pounds. You are so motivating. 💜💜💜💜💜💜💜I used my water shoes and water gloves. 👏👏👏👏
I love to jest that! Stay active and healthy Dear!
Great Video! My mom and I are on day 3 of doing your videos and love your aqua workouts. This workout was great and pushed us the entire time!!!!
Love it! Mom and daughter aqua workout :)
I love your gravity vs water workout, because I feel it is your most intensive ,also it is over 1 hour. Please create another workout , more challenging and at least 1 hour long. You are sooo creative and I know you can make it more intensive. You are the best !!!
This is also great with ankle weights and gloves! Now if it hadn’t started raining I would have loved to finish it but since I have my trainer today it’s not a total loss plus it may clear up later and allow me to pick up where I left off.
I swim in the rain.
Looks pretty intensive but I’ll try it next week
It is fun and intensive :) great workout for those days when you feel that extra energy !
Super intense workout. Loved it! Could you possibly teach an aquatic class for 45 mins. with all different movements instead of repeating moves?
Yes. Workout like this coming soon :)
I have taken your work to the pool and gave them what you did awsome
Great!,,,
Why so many acqua sprints?
Aqua sprints are the best form of lymphatic massage and help to burn the most calories per minute :) If you add together each 30 sec segment you will see this workout has only few minutes of sprints total :)
You can always choose to jog instead of sprint if you prefer too ;) 🥳