Thank god for David Weck and his Bosu gift to us all! I revere this exercise tool, it is life changing! I know I am sounding dramatic but I truly feel that.
David, I just came across this video (a couple of years late), and it completely reinvigorated my interest in my BOSU. Some really outstanding moves here. That one where Pete's in a squat position, front leg on the BOSU, and then swings a med ball (with handles) diagonally in the direction of the front knee is, by itself, a core fryer. This is a keeper.
I have had my Bosu for years, but just discovered the inventor through his rope training videos. David is a genius.
Thank god for David Weck and his Bosu gift to us all! I revere this exercise tool, it is life changing! I know I am sounding dramatic but I truly feel that.
David, I just came across this video (a couple of years late), and it completely reinvigorated my interest in my BOSU. Some really outstanding moves here. That one where Pete's in a squat position, front leg on the BOSU, and then swings a med ball (with handles) diagonally in the direction of the front knee is, by itself, a core fryer. This is a keeper.
Pair this item with the TRX for your abs....what a combo. Good video and thanks
Love this already ordered mine
Great exercises.love having some new ideas to challenge my clients!
Good job guys I need to try the exercises. I like the equipment too!
Great Information!!
Very interesting
SWEET Idea!!!
Variety!
Niceee!
Words
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