BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
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- Опубликовано: 25 авг 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in rehabilitation from an injury or surgery.
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I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I just picked one up at the thrift store. It was half off day so I got it for $7.50!
I met a personal trainer at the YMCA in Austin that developed his own multiple boso ball workout. One thing was where he would balance on one leg then jump to another boso ball on the other leg and maintain his balance. He was in his mid 50's and said it had improved his vertical jump to the point it was better than his son's. Wanted to hire him but a bunch of trainers left there for some reason and I never found him again. Been searching youtube for boso ball workouts ever since.
Thank you so much for this video! I am way out of shape from staying in my very little room to exercise apartment during the pandemic. I usually (not this summer) do standup paddleboarding which I feel keeps my feet and ankles strong. My thrice sprained ankle has been sore lately so I purchased a BOSU ball to get me back into good balance. I know these exercises will surely help me. Thank you again!
Wowwww!! I just bought one, yessss, it is difficult for me, which shows exactly what I need. Great demonstration 👏
You guys ARE THE BEST 🌟
Excellent tip for balance, am a senior , beginner learning better coordination.
Thank you for the video. I bought one and wanted professional information and searched and your video came up and I was like yay they’re the best!
As I went thru PT after a balance issue perpetrated by a stroke. they used a smaller ball and I found it quite difficult. I now use the same ball you used every day while I am at the Y. Still struggle with mounting and dismounting and fear of falling. I do the squats with not too much difficulty and can bend over and touch my toes. I am 75 am making progress on the balancing. I also use the ball to pad my forearms when doing planks and it really energizes my core muscles trying to stay balanced
The energy on this video is good
Absolutely love you guys. Not only are your videos very helpful but they are entertaining too! Thank you.
This is the greatest tool for physical therapy. As in, it will send people to physical therapy!
wow! great video, i will definitely get me the ball and try it out for my ankles. you guys are awesome!
Wow I'm getting tired just watching! Really good
LOL Thanks for watching!
Well done : )! Thanks for a great menu of effective balance exercises, can hardly wait to try them :)!
Very helpful!😊
you guys have much fun
Yes we do!
Good technique. I was looking for some tips. Really helped thank u !!
😂Intro on fleek😂
Brilliant, how about after a sports and over stretching hip injury?
Thanks for this. It was greatly informative
Thank you for this Channel - love you guys!
The intro alone made me want to subscribe
I use it at a fitness center flat side up squat and twist then standup again while holding a medicine ball. Great little work out
Thanks
I'm probably not the first person to mention this but guys?! You're pronouncing it incorrectly. The official site even says it's like the boy's name BO and the girl's name SUE.
Very informative
Both Sides Utilized as per BOSU company
I already do the big kettle bells in each hand while standing on one for strength training, how can i improve on it?
You don't have to be injured to benefit from this. I would assume that the Basu could greatly increase athletic performance correct?
I train everything from recreational, through club, to elite athletes, and I could argue that a BOSU could be the best value piece of kit on the market. (Swiss/Yoga balls are better per item but wear out relatively quickly, BOSU’s are practically indestructible). They are excellent for core, balance, stabilisation/strength, and preliminary Power (intro to plyo) exercises, as well as special populations. I was GIVEN a broken one 10 years ago, easily fixed it, and still using the same one.
😅😅🤣🤣🤣😂😅🤣😂😂😅🤣😂 Thanks Brad.. We should get Bob to do it too😇
great fitness
Great vedio for learning
thank you
You should know that this should be done barefoot, especially for rehab. Barefoot gives you a whole other dimension of sensory feedback.
This center hole breaks barefoot experience...
@@playerone1431 Wut?
@@AlanosaurusRex i get what you are saying but most bosu ball would have a big hole in the middle of the flat surface which will hurt your foot if you stand on it barefoot. However, you can stand on it barefoot with the flat side down.
These are excellent balace exercises for mountain bikers also
I'm trying this as all my muscles tense up extremely when trying to stand. How can I stop my lower back pain when doing this?
Great exercises...but what do you do for those who don’t have someone to throw the ball to you?? A wall wouldn’t work because you’d have to get down each time...
I ain't gana need the ball anymore but come get it anyways lol
maybe you should replay that and check your posture
Hello Bob and Brad, I recently shared a video of yours (stroke and the upper limb) with my physiotherapy year at Keele university. A tutor liked it but would have liked a little more usage of appropriate terminology. Thanks for your videos, they are a great help and I hope to see many more.
Sampath Rajapakse I believe this is mostly intended for the ones of us who just need the basics to remember and use!
Thank you for your videos. How come that your Bosu has a strap? Where you got the strap from?
Doesn’t it say directly on the boscu ball NOT to stand on the flat side???
I'm 8 weeks post op right partial knee replacement and am having some medial rotation of the leg when doing any squat type motion or walking down stairs. Ive completed PT..6 WKS, saw surgeon today and knee is great but was told it was coming from my hip..will this help with stability and strengthening my hip? Thanks in advance for any tips!!
"Bobs gonna wear me out a lil bit" 😳
Yessir
"However, standing on the platform side of the BOSU® Balance Trainer is not recommended, as this information is also stamped on the bottom of the unit. Standing on the dome side offers a balance challenge with the least amount of risk or injury." from BOSU FAQ
That's likely just a liability thing for the company. I've always seen physical therapists use both sides in reality.
Huh? The dome side is the hardest and presents the greater risk of injury.
hello, im 6 weeks after my acl reconstruction surgery. when can i start doing these exercise? thanks in advance
probably 16-20 weeks post op
Nathaniel Johnston-Lindsay thank you
BOth Sides Utilize. That's what a rep told me.
KRselly likesd this. Most videos show workkouts but don't stress the rahab part. Old farts like mes need that more
Can you do a video about rehabbing after a Lisfranc fracture and coming off months of being NWB?
Thanks!
Perhaps its just the angle of filming but it looks like you are guarding your left leg, Brad. Is it coincidental that you chose to do single leg balance on your right? :) Thanks again for a morning smile!
C
Dont send q a a
Half ball on the right is covered by a huge/bigger guitar pic (what happened to the ladder picture from crash?) And what happened to spongebob and square pants and the shrimp eyes situation
Those responsible for the train crash will be punished, Modi
I'm perplexed as to why Brad is dressed as a cat burglar in this video.
There are cheaper versions
There are cheaper versions of everything in life. And I have learned just go for the better one
im surprised you're wearing shoes... so wobbly.... bosu is far more stable when barefoot..
posture like BULL
Y'all need something to wipe your shoes on.
Dale Greer for sure.. that floor is filthy
💪🐂
lololol
Bob and Brad waste too much time on every video. I'm not watching for banter but for instruction.