Bosu Ski Workout!
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- Опубликовано: 2 ноя 2022
- Get ready to thrive on the slopes like never before with our #1 Workout on RUclips! Our 30-minute Bosu Ball workout is a game-changer for all skiers!
🎉 Special Offer: Kickstart your ski season with a FREE week in OAT's Powder Prep Program! Discover the details at outdooradventuretraining.com/...
🎿 Ski-Ready Legs: Questioning if your legs are slope-ready? They will be, once you've powered through this intense Bosu Ball session.
⚖️ Balance & Endurance: Specifically designed to amplify your balance and strength endurance, crucial for those long, exhilarating runs down the mountain.
⛷️ Shred the Pow: Transform your ability to shred pow all winter, with movements that mimic the demands of skiing.
🔥 Follow Along & Excel: This isn't just a workout, it's an experience. Grab your Bosu Ball and let's dive into the action together!
🚀 TRAIN WITH OAT!
Visit Our Website: outdooradventuretraining.com/
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#BosuSkiWorkout #SkiFitness #OATraining #SlopeReady
안녕하세요 저는 한국에서 필라테스 강사로 일하고 있어요~
보수로 할 수 있는 유익한 동작들 잘 배워갑니다 감사합니다! :)
how come this guy only has 520 subscribers--I assumed it was 520,000 subscribers! This guy is great--this is exactly what I was looking for to develop balance and leg strength for ski season! Thank you!
We appreciate the love!
Great tips and appreciate the channel. Getting older and doing more balance work helps me stay on the slopes.
Awesome ! Just what i need. Thanks
Thanks Mike!
That was great!
!Awesome - thank you
Great workout! Thanks for your hard work making this vid
You got it! More on the way soon 🔥
Fun!
Nice thanks 🙏🏻
congratulations brother
I like the split squat. Kind of a BOSU/ATG thing.
Sick vid kid! I'll be using as my leg day warm up b4 heavy squats. Will help with tennis 🎾. Never ski but i can skateboard too
Thank you! Thrilled to hear you're finding the video useful for your leg day warm-up. Absolutely, these exercises are fantastic for building the strength and stability needed for tennis, skateboarding, and beyond-even if skiing isn't your sport. The focus on balance and core engagement will definitely add an edge to your performance.💪
What is your black floors made off.loved them.just discovered ur channel
Hey there! Thanks for watching. We actually use 4' x 6' horse stall mats that are 3/4" thick! They are perfect for building a home gym space 🐴
Hey Mikey, this is a great workout! I am just coming off 2 back to back illnesses that have kept me from working out since Christmas, and I know this will help me get back in shape for the rest of ski season. One question - when I was skiing a few weeks back, I experienced a lot of outer arch pain in both feet, in spite of having having custom insoles and very customized boots. I got the exact same ache when doing this workout, so I'm wondering if it has something to do with instability in the small muscles of my feet. Any ideas or recommendations? Would love to ski with less pain!
Hey Kat! Happy to hear you're giving the workouts a go. Sounds like it could be something to do with the plantar fascia, or it could do with the peroneal muscles that run on the outside part of the lower leg. Either way, I would strongly recommend trying to roll your feet out with a lacrosse ball or some other high-density massage ball. Start with 2-3 minutes each foot everyday and see how that goes! If you need additional guidance with that, check out our Basecamp Program! We have daily mobility routines on there designed to keep you moving in your favorite adventures!outdooradventuretraining.com/basecamp/
Great training! I just tried some bosu training by myself to prepare for ski season and I wanted to ask if it is not possible to do squads without the shaking, should I not do a full squad? Or is it ok and there will be a progress later??
Thank you for the support! The shaking you're experiencing is quite normal, especially when you're starting out and challenging your stability and balance. This means you're activating those smaller, stabilizing muscles that are crucial for skiing. If the shaking feels too intense, it's perfectly okay to limit the depth of your squats initially. Over time, as you build strength and stability, you'll find the shaking reduces and you can go deeper into your squats with more control. Consistency is key, and you'll definitely see progress with regular practice. Keep at it, and feel free to reach out if you have more questions or need tips along the way!
Subscribed. What is the app you are using in this video?
Thanks for supporting the channel! You can download the app through our website. If you’re a skier, check out our powder prep program⛷️ outdooradventuretraining.com/powderprep/
Cool videos. Just duplicate the sound to the left channel also!;) Btw. how high is your bosu?
Hey Lukas! The Bosu should range between 9-10" off the ground if inflated to the recommended PSI.
We are aware of the audio issue, but if you are listening from an iPhone, you can hear from both speakers by going to Settings > Accessibility > Audio/Visual, then slide the Mono Audio button to the right. Unfortunately we only record our videos with a mono mic.
The BOSU company says it stands for Both Sides Utilized
What size Bosu are you using please? Or are they all the same?
We use the Bosu pro balance trainer which is 65 cm. Bosu also has a travel size that is 50 cm.
@@outdooradventuretraining thanks for the quick reply. Love the workouts!
Lmao
𝘱𝘳𝘰𝘮𝘰𝘴𝘮
some of these drills look like they'll rip your knee up :(
Thank you for sharing your concerns! It's crucial to approach any exercise with proper form and mindfulness to prevent injury. In our workouts, we often incorporate tools like the Bosu ball to assist in building strength and stability around the knees, ensuring exercises like air squats and lunges are both safe and effective. If you're experiencing discomfort, it might be beneficial to check your form or adjust the intensity. Your safety and well-being are our top priorities, and we're here to support your fitness journey every step of the way!💪
Какой-то самоучка что-ли 🤔
1. Разминка больше, чем основная часть. Есть опасные и бесполезные упражнения.
2. Настолько неправильно выполнять выпады и приседы. Колени себе угробишь.
3. Где заминка?
Как-то все неграмотно и сам инструктор выглядит не профессионально.
Пишет что профессиональный горный гид. Вот Микаэла Шиффрин показала два упражнения на босу ну и типа хватит этого. :)