Double leg squat. Balance board squat. Double leg squat jump. Crab walk (resistance band). Deadlift (one leg w w/o dumbbell). Single/double Hamstring curl (yoga ball). Single leg step over (step up board). Hop over jump (1 1/2-2ft). Plank/leg out rep plank. Well stretched, correct skis, knowledge. Have fun skiers! Watch the video to see the techniques. Screenshot/copy this for reference.
And it's so great that when you show the deadlift, the camera gets real close, so we never see the whole person. I got a lot more out of that part of the video because of the close-up of the kettle-bell. That really helped me understand the deadlift.
I love the way the camera gets close up to the subject when you show the double leg squat. It's so good that you don't show a whole person--chop himj up into pieces!
This was filmed in February 2021 and we were required to follow state regulations while in a healthcare clinic at the time. Hope the info was still helpful for you!
Double leg squat. Balance board squat. Double leg squat jump. Crab walk (resistance band). Deadlift (one leg w w/o dumbbell). Single/double Hamstring curl (yoga ball). Single leg step over (step up board). Hop over jump (1 1/2-2ft). Plank/leg out rep plank.
Well stretched, correct skis, knowledge.
Have fun skiers! Watch the video to see the techniques. Screenshot/copy this for reference.
And it's so great that when you show the deadlift, the camera gets real close, so we never see the whole person. I got a lot more out of that part of the video because of the close-up of the kettle-bell. That really helped me understand the deadlift.
I love the way the camera gets close up to the subject when you show the double leg squat. It's so good that you don't show a whole person--chop himj up into pieces!
Thank you for such a concise and helpful video!
How many sets/reps do you recommend for each exercise?
Yay!! ThAnk you for sharing ❤❤❤
Great video, wish it was done without masks...I can't.
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the way he's literally landing on his toes and shaking like that is NOT conducive to preventing knee injury, ironically.
Isn't that a yoga pose
Are you still teach RICE?
For the love of god dude....
Why the mask
Masks are still required in Oregon in healthcare settings as of 2023.
Nappy night mare ohhh great video apart from Plandemic xx
Those masks are cringe AF
my uncle died from covid that shit made me cringe so hard
Why the mask inside just the two of you? Ugh
This was filmed in February 2021 and we were required to follow state regulations while in a healthcare clinic at the time. Hope the info was still helpful for you!
It's 2024, So redo it without masks...it's hard to watch (or hear) @@thecenteroregon
@@KatieHansen-d5m you tell em katie im sure they'll redo an entire video for the five people that get uncomfortable around small pieces of cloth