1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis
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- Опубликовано: 30 июн 2024
- Marco Panichi: The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match 💪🏻 Marco explain also - how the kinetic chain is involved in better shots and learns some exercises to improve your game.
Watch the full version of Marco Panichi courses without ads with SILVER 🥈 or GOLD 🥇 Access ON OUR WEBSITE ► topleveltennis.com
00:00 EPISODE 1 WARM UP - ROUTINES
04:48 EPISODE 2 CORE EXERCISES
10:39 EPISODE 3 BACK INJURY PREVENTION
14:49 EPISODE 4 HIP INJURY PREVENTION
18:49 EPISODE 5 SHOULDER INJURY PREVENTION
22:35 EPISODE 6 PROPRIOCEPTION: STABILITY EXERCISES I
27:02 EPISODE 7 PROPRIOCEPTION: STABILITY EXERCISES II
31:33 EPISODE 8 SPEED IN TENNIS: ACCELERATION AND DECELERATION EXERCISES
35:29 EPISODE 9 HIP AND SHOULDER SEPARATION
41:02 EPISODE 10 KINETIC CHAIN IN TENNIS
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Such quality, these things will keep you playing for years if you take it seriously. Even it’s simple does NOT mean it’s easy people underestimate what athletes have to do on a daily basis.
Fantastic workout, will integrate this routine 100%, thank you !
That was so useful, lots of good ideas for things to do at home / in a garden too without the need for a lot of equipment - thank you very much 👍
Unbelieveable quality, I really appreciate that.
What a great training for all sports. Big thanks for core, balance slash injury prevention.
I'm amazed how the game of tennis has evolved to include such sport specific exercises etc in this day and age.
Questo video è decisamente di un livello altissimo. Grazie!
GREAT TRAINING! THANKS!❤❤❤❤
I love the great variation of exercises. In future exercise videos could you let us know how many reps of each exercise we should be doing. Or , are the few reps that we are being shown all that is necessary. Thank you
Thank you very much for the attention and effort you put into these videos.
Great content! Thank you!
Excellent video. Very descriptive & clear
Well done! Some people think that training is easy. In order to achieve success, athletes have to struggle and give up many things. And then some people resent them because they have a lot of money. This is what they chose and this is their job. Success earns them a salary. 👍🤗⚘️🍀Well done for the coach. 👏
excellent trainer, thanks top-tennis
Marvelous coach, thanks 👍👍👍👍 a ton 🙏🙏
Quality content, instant sub. Thank you Coach.
Great video, we really enjoyed watching it, plenty of great tips 🎾😀
This is fantastic. Will definitely add that to my routine
Just too good. Very tennis specific excercise routines. thanks top-tennis.
Chad, no problem - it's pleasure to spread Marco Panichi's tips and exercises around the world. If you would like to watch more, go to TopLevelTennis.com. :)
Thanks for this great video 👍
This is the best resource for tennis training I have found on RUclips. High quality stuff, I'm keen to introduce these concepts to my training
Thank you! If you want more of Marco Panichi's videos and his PDF training plans, go to TopLevelTennis.com :)
Thank you for sharing
greatest instructions very good
This is gold!
Never seen such a great video amazing
Good stuff subscribed
i think, its the number 1 channel on youtube. big potential. Good luck for future
Excellent!
I like the exercise and love how serious the kids look lol.
one million thanks 🔑
superb!!
This is great video.
Thank you for this. Very positive coach and great demonstrations of the exercises - many of which were new to me!
Beryl, nice to hear that! You can watch his entire course on TopLevelTennis.com in his Premium Version! :)
Bravo i like it!
Amazing! This video just opened my eyes about how many things I don’t do off the court. With all the tennis I play on my channel, I need to make sure I start doing some of these exercises to be stronger and prevent injuries.
Saw your tennis progression video the other day, it's amazing work. Keep it up!
@@nicolevsutedja Thank you so much for the kind comment!
Good job!
Very nice. I was hoping to see also training with the racquet. OK, there is a little bit in the end. Obrigado 👍
You are a treasure ❤
Amazing
Fantastic! Thanks
Our pleasure! If you want to watch more of Marco and get his personal training plans in PDF, go to TopLevelTennis.com :)
Great video!
Thank you! Have you seen Marco's entire course on TopLevelTennis.com?
Professore grazie..fantastico
Grazie! Se vuoi di più di Marco o Alberto, e guarda i loro corsi con sottotitoli in italiano, vai su TopLevelTennis.it :)
amazing video why did i find this now
Excelent, l liked it
This is fantastic !
Thank you! If you want more of Marco (training plans), you can get the Silver Access on TopLevelTennis.com
Very helpful video for Tennis players
Thank you! If you want more, you can go to TopLevelTennis.com and get his Premium Course with PDF Training Plans! :) topleveltennis.com/courses/boris-becker-basics-are-paramount
Marco don’t share Nole’s secrets. Alcarass’s dad might watch this video 😂😂😂
This young lady is amazingly light on the feet
Very professional video, way of thinking excellent…by the way exercise perfect for golfers :)
Thank you! :) If you want more of Marco Panichi (training plans and more videos), go to TopLevelTennis.com :)
STIAMO PARLANDO DI UNO DEI PIÙ GRANDI… ❤❤❤❤❤❤❤
amazing exercises and excellent video!
Wow! :)
Excellent video very helpful just a few questions… would this be an everyday thing to do? Would you do this as a separate workout, or do it before a hitting session/match? Would you want to do this as a warmup or a cool down?
I personally think its good to do daily, definitely for warmup and cool down
Good question , and how many reps of each.
Fantastic video. Any ideas for lower back (lumbar spine). Most of the back injury prevention was upper rotation (I think). I'm coming back from bone bruising in the L3 vertebrae. Thanks
I used to get lower back pain and all I did was strengthen my core and that fixed it, stuff like planks and leg raises I did lots of
Opening up the thoracic spine really helps with lower back pain, as does working with hips and feet which he is doing in the videos
how often should i do the shoulder and hip strengthening?
Can anyone please suggest duration, for each of these exercises?
I like it
Nice! Have you seen his Premium course on TopLevelTennis.com?
Amazing video but i'm a bit confused about how many repetitions i should do. Could anyone help me about that?
I paid for this a couple of years ago. Well worth it.
Hi. I would like to know if the paid version is longer or contains more exercises. Thank you for your help
@@overdrive_tennis Not much more but comes with written content. I think it is quite cheap on UDEMY now.
How often should we do each component and how do we incorporate it into our routine?
continuous ones can be 30-60 sec of 2-3 sets. repeatable ones can be 10-15 repeat 2-3 set depends on you.
Why is the paloff press done kneeling?
Good! Someone needs to be patient and not to rush through.
High quality
Thank you! If you want more of Marco Panichi's exercises, go to TopLevelTennis.com :)
dominic de Coco. Como? Dominic de COCO.... Bravo !!!
wait so no deadlifts, single leg squats, bench press? I don't mind b/c my goal is to play tennis and not body build...
This is an excellent instruction and exercises but shot poorly. I wish there were more wide shots so we can see better the exercises.There is no need to be creative in shooting this we am trying to watch the exercises not how good the shot are. It is very distracting.
Tony Stark 😍
Are they in court shoes or running shoes?
court shoes
Gym exercises or tennis coaching!!
Gym exercises AND tennis coaching! :)
What type of medicine balls do they use in this video?
Small 1kg/1.5kg
Hi!
How many times Im supposed to do it per week?
Good question
Someone here suggested daily probably as warmup and cooldown
I didn't learn anything but still some of my body parts reacted really good and intens while watching that girl do all the exercises 😁So great "training" for me!😁
Who are these players? Are they pro?
Yep, they are!
damn, only about 200 exercises ? I wonder which ones are practical for tennis 😂
where is djokovic????? answer the wquestion!!!
Chill bro what did you expect
Rule #1 - Don’t take the JAB. Rule #2 - Don’t play the Australian Open. Rule #3 - Destroy ALL competitors.
ZLOWLY ZLOWLY
TOO MANY MANY MANY... ADS !-(
It's a free version - if you want to watch without ads, you can get the Premium version of this course on TopLevelTennis.com :)
ajde maki ha
Very weird that excecises
For tennis players
AND NEXT TIME SHOW US A GIRL WHO IS STRONGER THAN A BOY...
Jesus Christ Lord God save us and the whole world.
Jesus Christ Lord God save us and the whole world.
Jesus Christ Lord God save us and the whole world.
I'll give her a bit of warming up
Easy peasy.
No1e