25-Min Workout for Tennis Players | Level 1 w/ Brent Bishop

Whether you play or not, follow this workout improves strength, speed, agility, footwork, and endurance!
Subscribe for more fitness videos: bit.ly/subscrib...
Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

[@khushimehta6882]

Thank you so much for a fury workout.I am planning to get into the sport..this proves to be extremely helpful

[@BlankCanvasRE]

Stefan went to bed with "I know you can do a little better than that." playing in his mind over and over...

[@andyojedag]

Great workout! Definitely I'll pick this one for conditioning my body into this sport! Thanks!

[@arcz89]

great workout. I was looking for something like that for a long time :)

[@abhishektodmal1914]

Hey, guys, thanks for an awesome workout! Really challenging, and definitely got the heart-rate going 😃😅 Also appreciated the agility component incorporated through :) Take care, and wish you all the very best! 😃👋❤️

[@bkhubb3182]

Hi uxbridge high people

[@faizalrohmat]

OK, everyone, this guided workout is amazing!

[@amicustransport1427]

How many times per week? Thanks a lot btw, this is exactly what I was looking for!!

[@aldra8507]

My heart rate was up, my legs were burning, sweat running down my forehead. I need to beat this one team 💪

[@Natalia-be9gf]

Does anyone know what’s the name of the boy in the white pants😍

[@aloveagaming2100]

Wow great work-out 👍 I also try 🤠

[@Iskorkaterina]

I just did it! omg. I almost died LOL. Pressed pause many times, and finished within 30 min.

[@prashanttiwari752]

Thanks a lot

[@joanaleite1604]

So good! I´m excited to do this everyday to be prepared for when courts reopen

[@tatevi887]

OMG this is Amazing

[@miguelpaz3009]

how often should you do this a week

[@pratapremo]

👍👍👍👍👍👍👍

[@prashanttiwari752]

Thanks a lot

[@prashanttiwari752]

Thanks a lot

[@EnricoRossignoli89]

YEAAAAAAAAAAA

[@prashanttiwari752]

thanks a lot

[@prashanttiwari752]

thanks a lot