Thank you so much. Please make more tennis specific workouts. I've found myself doing really generic workouts and hoping that it would pay off on court but they haven't. And then on top of that there are hardly any tennis specific workout routines on RUclips. Thank you again for the amazing content. It really helps us out.
Thanks for watching We made an entire course with home workouts here - www.top-tennis-training.com/course/tennis-workouts-at-home/ All the best and stay safe Simon
My favourite exercise set for getting fit for tennis season. I do it on and off since 4 years and the periods where I am more regular with it, really make a difference on court. Quick, easy, well balanced, effective. Got it all!
@@TopTennisTrainingOfficial yeah!! I have a problem with my forehand... I do it in close place and for this reason it has not power. So i want to see some videos like this( 10-15 min programe ) with excersizes about forehand (how to do the right forehand) or something about balance!! I saw some videos about forehand but they did NOT help me.. I would like to improve my forehand until i Will return to courts... also i need a video wich Will help me with run in court (to reach winne shots).. _sorry for my english_ Greetings from Greece
What a great workout - thank you! I now do this as a warmup at home before a match or lesson and it has made an amazing difference to my foot work. Top video!
@@TopTennisTrainingOfficial I had golfers elbow for 2 years and went to physio without success. I googled extensively and came up with my own solution which has worked. Basically consisting of rest and then massage the trouble spot with my fingers and then slowing building up all of my arm and shoulder muscles with alternative days rest. No weights to start with and then 2-5kg weights. The massage is very important from day 1 as it helps get air to the torn tissue to help healing. ruclips.net/video/z330SbvqgDE/видео.html&ab_channel=ToneandTighten
@@TopTennisTrainingOfficial Thanks Simon. I'm a beginner amateur tennis player and have been learning from your videos to supplement the coaching sessions. Just continue the great work you are doing. I really appreciate it.
Thank you for another great video! I'm a junior player trying to stay in shape, and your workouts are becoming a part of my quarantine days. Exercises designed for tennis are a rarity on RUclips, and I'm glad I found you. Thanks again for the video and stay safe out there!
Thank you Simon! I am currently nursing a tennis elbow, so glad i found this as I am feeling abit depress not being able to play my favorite sport and thinking what can i do??! This is great for me to keep my swing going w/o actual hitting and great footwork exercises too! Appreciates loads! I am a fan !
Great workout, thanks! Could you make a video with exercises for improving footwork at home? I found it difficult to master all the different steps while also trying to hit the ball, so a practice at home tutorial would be very helpful
Thank you, this video is very helpful. I'm returning from an injury, and I need to do this kind of training. I'm 52 YO (I use to do excercise) and I need to prepare my body for Tennis. For sure this will help me a lot.
Thank you very much for this video! I definitely will follow these workouts in my practice in the future. When you have a chance, can you also post a video of a good way of streching excercises, warm up workout before playing a tennis match? Thanks!
Great workout routine, I've done a few days of this now, and you can feel the burn. In a good way, of course. My only addition is that for the 2 racquet volley drill, I've instead been taking a hint from another tennis channel and strapped some books to an old racquet with some masking tape. Then you still get the weight, but can easily grip the handle
Great suggestion, I'll try to make it in the next few days! Thanks for watching. Are there any lesson you would like to see in the near future? All the best Simon
Great video on tennis fitness, thank you. I have a question on when to do tennis fitness. What is the best time for tennis fitness including gym, is it before or after of tennis drills + practice matches with or without break? Please comment. Thank you.
Thanks for watching You can do some great work with the kettlebell but I prefer the resistance band as you can mimic motions that we do in tennis. Are there any videos you would like to see from us in the near future? All the best Simon
We love these exercises! Do you recommend people do these before or after tennis or in addition to lifting? We incorporate some of these exercises for our tennis training clients!
Hello Simon. Superb content, I love Top Tennis Training channel!! What would you recommend to someone who'd find this workout relatively easy? How can you increase it? Add other rounds? Other types of exercises? Many thanks!!
I started playing tennis again after 7 years, my goal is to at least get on the schools tennis team and represent them but I would definitely love to play at a high level as well, this is definitely going to be my starting step
Do you recommend to warm up before this or just go straight with the routine? In case you recommend warm up, whats the warm up routine? Love the channel by the way, thanks!
Hello! Do you think its usefull to use a way heavier racquet than your own, to do these workouts? For example, use a wood raquet for the shadow swings? Thanks for the video!
I like the idea, or a cover on your racket head also helps. Thanks for watching Are there any videos you would like to see from us in the near future? All the best Simon
@@TopTennisTrainingOfficial yes! STRETCHING! How to properly stretch..... Im a very stiff guy, and have trouble stretching just bc I feel Im not doing anything... Theyve told me when it starts to hurt a bit or you feel tension, even though you cant touch yout toes, youre stretching... so, a good post match stretching routine?
If I do this everyday, along with running, 5 tennis days a week, kettlebell squats and lunges, will I start to see a difference in my endurance on court in matches and trainings? Great vid by the way.
Neutral stance is what many people and coaches call a closed stance. A true closed stance is the opposite of an open stance, meaning, the front leg is directly across the body line (think the open stance in reverse). Unfortunately many people make the mistake of calling a neutral stance a closed one.
Hey Hey Hey Tennis Fam, This is great content … exactly what I’m looking for as I get ready for my first ITF in 3 wks. Also looking for ballet specific tennis workout … ¿Anybody have any recommendations?
Great video as usual 🙏🙏! Might be a silly question, but how long should I leave between every 30 secs exercise? Switching between one to the other is impossible withouth resting/get preparred for at least 10/15 secs before the following exercise? Thank you!
Press ups? Start with both arms extended and go down as low as you can, using your elbows to bend from, then push yourself back up. Thanks for watching Are there any lessons you would like to see in the near future? All the best Simon
I didn’t just watch I did the god damn workout and will keep doing it. I didn’t check out the other videos but I am interested in training from home and on the wall. Improving balance and footwork
You could add in the leg exercises between the sets of this workout, so instead of having the break period between sets, get your lunges in or squats then go back to this. Thank you for watching Are there any lessons you would like to see in the near future? All the best Simon
@@TopTennisTrainingOfficial Sure! I would love some more clarity on how to grip a racket so as not to injure your wrist. I've recently hurt my wrist and had to stop playing for over a week and I don't even know what I did wrong. I have a feeling it was because I was gripping too tightly or it might've been because my thumb position kept moving. I'm a bit confused on how to grip the racket. So a video of that would be excellent :-). Thank you for asking.
Hey, does this help to improve your stamina? I haven't played tennis in weeks because of covid nor practice any sports exercises and I really need to improve my endurance/stamina as soon as possible because now after 5 or 10 min of playing tennis I get so tired and I need to rest like 3 minutes or something to play another 5 minutes. Endurance is my weakness and I don't know what to do. Do you have any advice? (Sorry if my english is bad, I'm not a native speaker)
This will definitely help you out. The stop start nature of tennis is replicated by doing interval training at a high intensity 👍 Good luck with regaining the fitness and take it easy to begin, injuries are most common when you restart. All the best Simon
Simon ? I got a question about this workout. This workout is just full body workout right ? Or are there parts of the body that you don't train with this workout ?
@@TopTennisTrainingOfficial well, I play tennis four times a week and now wants to improve my ankle as I landed on my ankel four weeks ago. Any exercise or even tips to keep ankel strong. I do balance exercise everyday now and I think above video you made is already pretty good and covers lot of things. I liked it that it's tennis oriented.
Suvir, I hurt my ankle a few years ago and I kept re-injuring it every so often. Then last summer my wife started me doing squats. I started with 20 and now do 100. Never had an ankle problem since. Somehow that strengthen my ankle and also my knees are feeling a lot better as well.
Hey! When I play tennis, my main problem is that my arms are really weak so I can't really hit very hard balls although I can receive them. Most of my balls are returned slow because there's no strength in my arms. Will this workout help with that? Is there anything else I can do to strengthen my shots? Helppp pleaseee
Try drills 3,4 and 7 from this video - ruclips.net/video/rqhDFwTFnes/видео.html Drill three is for developing good strength in your forearm muscles, vital for stability and power. Drill four is for core stability and drill seven is for rotational power, vital for extra power on your strokes.
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5 Rounds 3 Min/each workout
0:30 - FH Shadow swings w split steps - 30 secs
1:00 - Hoop and split steps alternating 30 secs
1:30 - BH Shadow swings w split steps - 30 secs
2:00 - Normal press-ups 30 secs
2:30 - High knees 30 secs
3:00 - end of round 1 - 30 secs rest
3:30 - FH volley Shadow swings w split steps - 30 secs
4:00 - Double split steps 30 secs
4:30 - BH Shadow swings volley w split steps - 30 secs
5:00 - Side steps - 30 secs
5:30 - Russian twists w feet off the ground 30 secs
6:00 end of round 2 - 30 secs recover
6:30 - FH Shadow swings w split steps - 30 secs
7:00 - Crossovers - 30 secs
7:30 - BH slice Shadow swings w split steps - 30 secs
8:00 - Shoulder taps - 30 secs
8:30 - Planks - 30 secs
9:00 - end of round 3 - recover 30 secs
9:30 - FH Shadow volley w 2 rackets - 30 secs
10:00 - Split steps into a crossover - 30 secs
10:30 - BH Shadow volleys w 2 rackets - 30 secs
11:00 - Wide grips press-ups - 30 secs
11:30 - Crunches - 30 secs
12:00 - End of R4 - 30 secs rest
12:30 - FH Shadow swings off 1 leg - 15 secs each leg
13:00 - Double split steps - 30 secs
13:30 - BH Shadow swings off 1 leg - 15 secs each leg
14:00 - Hop & split step alternating - 30 secs
14:30 - knee to Shoulder Crunches - 30 secs
15:00 - Normal press-ups - 30 secs
Bro r u serious 🎉
Thank you so much. Please make more tennis specific workouts. I've found myself doing really generic workouts and hoping that it would pay off on court but they haven't. And then on top of that there are hardly any tennis specific workout routines on RUclips. Thank you again for the amazing content. It really helps us out.
Thanks for watching
We made an entire course with home workouts here - www.top-tennis-training.com/course/tennis-workouts-at-home/
All the best and stay safe
Simon
My favourite exercise set for getting fit for tennis season.
I do it on and off since 4 years and the periods where I am more regular with it, really make a difference on court.
Quick, easy, well balanced, effective. Got it all!
You guys have the best tennis channel on RUclips. Thank you from the bottom of my heart for always posting quality content
Glad you enjoy it and thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
It's a good workout-training program.
I already see good results on my niece's foot work. Thank you for sharing!
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial
None at the moment but will follow your channel for new uploaded videos. Regards.
Thanks!
Thanks for watching
I did it! The most difficult was the presses for me... I love the excercixe with one leg in forehand!!!!thank you a lot
Great job!
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial yeah!! I have a problem with my forehand... I do it in close place and for this reason it has not power.
So i want to see some videos like this( 10-15 min programe ) with excersizes about forehand (how to do the right forehand) or something about balance!! I saw some videos about forehand but they did NOT help me..
I would like to improve my forehand until i Will return to courts... also i need a video wich Will help me with run in court (to reach winne shots)..
_sorry for my english_
Greetings from Greece
@@TopTennisTrainingOfficial hi
What a great workout - thank you! I now do this as a warmup at home before a match or lesson and it has made an amazing difference to my foot work. Top video!
Thanks for the support
Are there any lessons you would like to see in the near future?
All the best
Simon
Wait so not only does this work as like conditioning or something, it helps you play tennis better ?
@@TopTennisTrainingOfficial I had golfers elbow for 2 years and went to physio without success. I googled extensively and came up with my own solution which has worked. Basically consisting of rest and then massage the trouble spot with my fingers and then slowing building up all of my arm and shoulder muscles with alternative days rest. No weights to start with and then 2-5kg weights. The massage is very important from day 1 as it helps get air to the torn tissue to help healing. ruclips.net/video/z330SbvqgDE/видео.html&ab_channel=ToneandTighten
I'm happy you told me to do the forehand swing outdoor with some space so I don't smash my house :)
Thank you for watching 👍
Are there any lessons you would like to see in 2021?
All the best
Simon
@@TopTennisTrainingOfficial forehand power
Whoah. What a workout. I now know 2 things: I need to build my stamina back and Simon is one super fit individual. Great workout, thank you, Simon.
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial Thanks Simon. I'm a beginner amateur tennis player and have been learning from your videos to supplement the coaching sessions. Just continue the great work you are doing. I really appreciate it.
Back to lockdown i really enjoyed your exercises in my back garden....thanks so much.
Thank you for watching 👍
Thank you for another great video! I'm a junior player trying to stay in shape, and your workouts are becoming a part of my quarantine days. Exercises designed for tennis are a rarity on RUclips, and I'm glad I found you. Thanks again for the video and stay safe out there!
Great to hear!
Thank you Simon! I am currently nursing a tennis elbow, so glad i found this as I am feeling abit depress not being able to play my favorite sport and thinking what can i do??! This is great for me to keep my swing going w/o actual hitting and great footwork exercises too! Appreciates loads! I am a fan !
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
This is awesome. When I played tennis years ago my body was in the best shape ever. Really happy I found this!
Happy to hear that 👍
All the best with your training,
Simon
Just completed this awesome routine after my main workout session. Nice selection of moves to improve stamina, form, and balance!
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial how to develop a reliable second serve, and more tennis-themed workouts! Thanks!
I loved this workout!! I've always loved tennis and this is a great start to get used to it!
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Great workout, thanks! Could you make a video with exercises for improving footwork at home? I found it difficult to master all the different steps while also trying to hit the ball, so a practice at home tutorial would be very helpful
Here you go - ruclips.net/video/1XSy4Buhk50/видео.html
Oops, how on Earth I missed that... Many thanks!
Many thanks, doing exercises like this is perhaps the most and important yet often overlooked aspect of training for tennis.
Thank you, this video is very helpful. I'm returning from an injury, and I need to do this kind of training. I'm 52 YO (I use to do excercise) and I need to prepare my body for Tennis. For sure this will help me a lot.
Awesome, good luck with the comeback
thank you so much sir Simon for your help. Now we can do many things in our home . once again thanks for your help
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
Great workout Simon. Would you consider adding additional 15 minute videos with different exercises or modified exercises? Maybe a 30 minute version?
You could do another 15 minutes of the same workout or add in our footwork drills - ruclips.net/video/1XSy4Buhk50/видео.html
well done, i was looking for a workout to do from home exactly like this. Thanks!
Thank you very much for this video! I definitely will follow these workouts in my practice in the future. When you have a chance, can you also post a video of a good way of streching excercises, warm up workout before playing a tennis match? Thanks!
Thank you for watching and for the suggestions 👍
Always love your content and guides. Thank you.
Great work out, especially with racket in hand. I actually kept racket in hand when possible, ie split steps and cross overs.
Thanks for watching.
Are there any lesson you would like to see in the near future?
All the best
Simon
Just what I was looking for. Cant thank you enough !! Subscribed :)
Thank you for watching 👍
I’m glad to hear it was helpful
All the best
Simon
Thank you!! This exercise helps my training for varsity tennis! ^-^
Happy to help 👍
Best regards,
Simon
Just what I needed! Thank you!
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Great workout routine, I've done a few days of this now, and you can feel the burn. In a good way, of course.
My only addition is that for the 2 racquet volley drill, I've instead been taking a hint from another tennis channel and strapped some books to an old racquet with some masking tape. Then you still get the weight, but can easily grip the handle
Thanks for sharing!
I just finished watching that video 😂
Simon, I recommend you to make a pdf of this workout
Great suggestion, I'll try to make it in the next few days!
Thanks for watching.
Are there any lesson you would like to see in the near future?
All the best
Simon
Agree - would really like a pdf so no need to watch each time
Yes Simon I also want pad
Please🙏🙏🙏
@Daniel They put in the description a list of the exercises if that helps
Great video on tennis fitness, thank you. I have a question on when to do tennis fitness. What is the best time for tennis fitness including gym, is it before or after of tennis drills + practice matches with or without break? Please comment. Thank you.
The best time is anytime.
Whatever works for you and your schedule
Excellent tips. They're gonna help my little tennis enthusiasts, one of whom just lifted a 🏆
Happy to help!
I think it is helpful for me as a tennis Player. Thanks and hope will get new tips for Improvement.
Thank you for watching 👍
Loved this! Great conditioning for getting back into tennis. Thank you much.
Great to hear!
Really good standard training process!! Thanks a lot..
Glad you liked it!
Well done Simon! I completed all the five rounds ;) I have a question for you: do you suggest a kettlebell or clubbell workout to enpower my swing?
Thanks for watching
You can do some great work with the kettlebell but I prefer the resistance band as you can mimic motions that we do in tennis.
Are there any videos you would like to see from us in the near future?
All the best
Simon
Great video. What about stretching exercises beforehand? I am 60 and can see some damage to myself doing this
A few minutes of jumping or jogging on the spot along with basic warm up exercises can help. Stretching the stiff muscles also
Thank you, I enjoyed the lesson very much :)
Thank you for watching Agne 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
We love these exercises! Do you recommend people do these before or after tennis or in addition to lifting? We incorporate some of these exercises for our tennis training clients!
Excellent video! Thank you very much!!!
Glad you liked it!
*Thank you for such a detailed video! It was very interesting to see!*
Glad it was helpful!
Thanks for watching.
Are there any lessons you would like to see in the near future?
All the best
Simon
EXCELLENT!! Great stuff! Thanks Simon!
My pleasure!
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
Fantastic workout.
Thanks for watching
Any lessons you would like to see in the coming months?
All the best and stay safe
Simon
Hello Simon. Superb content, I love Top Tennis Training channel!! What would you recommend to someone who'd find this workout relatively easy? How can you increase it? Add other rounds? Other types of exercises? Many thanks!!
We have more advanced workouts on our website 👍
I started playing tennis again after 7 years, my goal is to at least get on the schools tennis team and represent them but I would definitely love to play at a high level as well, this is definitely going to be my starting step
Good luck with the improvements 👍
Thank you very much , very good tennis drills...also lots of sweat!
we are still on lockdown in manila, so no tennis yet, but may be allowed start of June
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
This’s awesome! Thank you so much!
Thank you for watching 👍
All the best
Simon
i have never been so thankful of youtube advertisements before
Great video! This really helped me continue my Tennis workout whilst in lockdown 👍
Thanks for watching.
Are there any lessons you would like to see in the near future?
All the best
Simon
Best video on footwork.. thanks
My pleasure
Can you do a video of when to use the semi open stance, neutral stance, closed stance ect?
Thanks for watching
We'll keep that in mind.
All the best
Simon
Yeah, same request
Great video. Short and to the point.
Exactly what I was looking for!
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
Thank you for the video Simon! :)
Is this a form of HIIT training?
Thanks for watching 👍
Yes, this is a HIIT workout
Great work !! How many times per week do u recommend it? Thx.
That depends on what else you’re doing training wise. If you’re playing a lot of tennis and doing other fitness training, 3x per week is sufficient
Extremely helpful thanks
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Do you recommend to warm up before this or just go straight with the routine? In case you recommend warm up, whats the warm up routine? Love the channel by the way, thanks!
Warm-up for sure, some simple things like jogging on the spot or jumping jacks would work, something to raise the heart rate before you begin
Top Tennis Training - Pro Tennis Lessons great, thanks!
Hello! Do you think its usefull to use a way heavier racquet than your own, to do these workouts? For example, use a wood raquet for the shadow swings? Thanks for the video!
I like the idea, or a cover on your racket head also helps.
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial yes! STRETCHING! How to properly stretch..... Im a very stiff guy, and have trouble stretching just bc I feel Im not doing anything... Theyve told me when it starts to hurt a bit or you feel tension, even though you cant touch yout toes, youre stretching... so, a good post match stretching routine?
thanks for making and sharing these.
My pleasure!
If I do this everyday, along with running, 5 tennis days a week, kettlebell squats and lunges, will I start to see a difference in my endurance on court in matches and trainings?
Great vid by the way.
Absolutely 👍
I like the video. In the racket swinging exercises, I see the open, semi-open, and closed stances. I have no clue what you mean by the neutral stance.
Neutral stance is what many people and coaches call a closed stance. A true closed stance is the opposite of an open stance, meaning, the front leg is directly across the body line (think the open stance in reverse).
Unfortunately many people make the mistake of calling a neutral stance a closed one.
J'adore ces exercices qui sont les bases incontournables du tennis Capsule réussie Hi guy Thank U
Merci d'avoir regardé.
Y a-t-il des leçons que vous aimeriez voir dans un avenir proche?
Bonne chance
Simon
Thank you!!
Thanks for watching.
Are there any lessons you would like to see in 2022?
Best regards,
Simon
Thanks coach
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Hey Hey Hey Tennis Fam,
This is great content … exactly what I’m looking for as I get ready for my first ITF in 3 wks.
Also looking for ballet specific tennis workout …
¿Anybody have any recommendations?
Ballet specific tennis workouts? What’s the purpose behind that?
Amazing! Thanks.
Thank you for watching 👍
Excelent Vídeo. Bravo for the Chanel!
Thanks for watching
Are there any videos you would like to see from us in the near future?
All the best
Simon
Thank u this realy helped me
👍
Wow... what a routine !
That's tough
Is it for everyday ?
Great video as usual 🙏🙏! Might be a silly question, but how long should I leave between every 30 secs exercise? Switching between one to the other is impossible withouth resting/get preparred for at least 10/15 secs before the following exercise? Thank you!
Great video . Really helpful
Thanks for it simon .
Excellent workout. Well done TTT👍🏻
Thanks for watching
Are there any lessons you would like to see in the near future?
Not really, I think you guys covered almost everything.
This was a great video there one thing I need to work on and that’s my crunches😅 great video!!!!❤️❤️❤️
my mom made be cry about how i could only play 2 sets of tennis so now im here
Hard work is a good cure 👍
Same
Me to brother
Thanks very nice information
Thank you for watching 👍
All the best
Simon
@@TopTennisTrainingOfficial can you guide how much time should be devoted for training/practice for a 9 years old girl want to be pro tennis player
good vídeo! thanks!
Thank you for the support 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Love the at home workouts for tennis players. We’ve been working on something similar and people love it! 😎🎾
That is awesome!
Best videos for anything tennis
Thank you for the support
Are there any lessons you would like to see in 2021?
All the best
Simon
Any indoor training at the moment :)
Tk you somuch Simon
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Thankss it wasnt so challenging but i liked it
Hi
Could you tell me how to do presses
Thanks
Press ups? Start with both arms extended and go down as low as you can, using your elbows to bend from, then push yourself back up.
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial thanks Simon
great exercise, do you know how many calories this burns? Thank you
Around 150-250 calories in 15 minutes if you do it at a high intensity, with little or no breaks between exercises. It also depends on your weight
Thank you
🙏
Good Workout :) Keep Up with the interesting videos
Thank you 🙌
Thank you 😊 It is very useful 👍 for me
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
Best regards,
Simon
Thank you very much. This shouldn't be free
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
I didn’t just watch I did the god damn workout and will keep doing it. I didn’t check out the other videos but I am interested in training from home and on the wall. Improving balance and footwork
Where would be a good place to work in squats, lunges, or other kinds of lower body strength builders into this circuit?
You could add in the leg exercises between the sets of this workout, so instead of having the break period between sets, get your lunges in or squats then go back to this.
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Beautiful.
Thank you for watching 🙂
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial Sure! I would love some more clarity on how to grip a racket so as not to injure your wrist. I've recently hurt my wrist and had to stop playing for over a week and I don't even know what I did wrong. I have a feeling it was because I was gripping too tightly or it might've been because my thumb position kept moving. I'm a bit confused on how to grip the racket. So a video of that would be excellent :-). Thank you for asking.
Hey, does this help to improve your stamina? I haven't played tennis in weeks because of covid nor practice any sports exercises and I really need to improve my endurance/stamina as soon as possible because now after 5 or 10 min of playing tennis I get so tired and I need to rest like 3 minutes or something to play another 5 minutes. Endurance is my weakness and I don't know what to do. Do you have any advice? (Sorry if my english is bad, I'm not a native speaker)
This will definitely help you out. The stop start nature of tennis is replicated by doing interval training at a high intensity 👍
Good luck with regaining the fitness and take it easy to begin, injuries are most common when you restart.
All the best
Simon
@@TopTennisTrainingOfficial thank you very much!🥰
Thanks you helpt me in de vacation or covid thanks
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Tk you so much
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Verry good
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Are there any work outs that don’t involve a racket? I’m not able to find space around my house.
Simon ? I got a question about this workout. This workout is just full body workout right ? Or are there parts of the body that you don't train with this workout ?
It’s an overall body workout but it’s more of a tennis specific one
@@TopTennisTrainingOfficial thanks Simon
Really good exercises, very delighted.
Thanks for watching Suvir
Any lessons you would like to see in the coming months?
All the best and stay safe
Simon
@@TopTennisTrainingOfficial well, I play tennis four times a week and now wants to improve my ankle as I landed on my ankel four weeks ago. Any exercise or even tips to keep ankel strong. I do balance exercise everyday now and I think above video you made is already pretty good and covers lot of things. I liked it that it's tennis oriented.
Suvir, I hurt my ankle a few years ago and I kept re-injuring it every so often. Then last summer my wife started me doing squats. I started with 20 and now do 100. Never had an ankle problem since. Somehow that strengthen my ankle and also my knees are feeling a lot better as well.
Great job
Thank you 💟
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Can you do an Andy Murray backhand video 😀
*He's got a top five all time backhand & you've left him out* ;(
Thanks :D
I'll try!
Im gonna try it tonight - I am a year after ACL reconstruction. 🙂
Nice and relaxed, it’s very easy to injure yourself after coming back
Hey! When I play tennis, my main problem is that my arms are really weak so I can't really hit very hard balls although I can receive them. Most of my balls are returned slow because there's no strength in my arms. Will this workout help with that? Is there anything else I can do to strengthen my shots? Helppp pleaseee
Try drills 3,4 and 7 from this video - ruclips.net/video/rqhDFwTFnes/видео.html
Drill three is for developing good strength in your forearm muscles, vital for stability and power.
Drill four is for core stability and drill seven is for rotational power, vital for extra power on your strokes.
Thanks for the help!