On behalf of Marco we want to say - thank you! Have you seen his all 10 episodes on TopLevelTennis.com? topleveltennis.com/courses/marco-panichi-forget-about-injuries
Begli esercizi! Finalmente qualcuno fa vedere un po' di preparazione atletica specifica per il tennis. Spero fare anche video sull'agilità e sulla parte aerobica (scatti, ripetute, ecc)
Grazie per le belle parole! Insieme a Marco, volevamo creare qualcosa che fosse utile principalmente ai tennisti. Ci rendiamo conto che tale conoscenza non è ampiamente disponibile, quindi crediamo che ti piaceranno tutti e 10 gli episodi. :) Puoi guardare tutto qui: topleveltennis.com/it/node/18
@@sergiosimbula Oh, it's sad to hear that. Anyway, thank you very much for your feedback. We understand that $ 3 per month of access to the course is too expensive for you?
Thank you! Have you seen his entire course on TopLevelTennis.com? With the Premium (Silver or Gold) version you can also download his training plans in PDF. :)
Thank you sir! I did everything I possibly could do at home with the things I have available. The ball one I would’ve done but I don’t want to cause a disturbance in my home for my mom and I going outside in my neighborhood is a death a wish unless you have a knife with you or know how to fight.
On behald of Marco, we would like to say thank you! Have you seen all of his exercises in his course? topleveltennis.com/courses/marco-panichi-forget-about-injuries
Daily, but if you can't be consistent that much, you can try to do some exercises 3 times per week. Try to hold every exercise as long as you can, but mostly 30 seconds is fine per one try.
Absolutely. Have you watched his whole course? 10 episodes with many exercises for tennis (not only!) players: topleveltennis.com/courses/marco-panichi-forget-about-injuries
Marco Panichi thanks for this video. A great coach who goes into great detail and has the patience with his players. Grande Maestro!
Man these exercises are really good .Thanks coach ❤️
On behalf of Marco we want to say - thank you! Have you seen his all 10 episodes on TopLevelTennis.com?
topleveltennis.com/courses/marco-panichi-forget-about-injuries
@@TopLevelTennisOfficial hi should I do a minute for each exercise for 5 sets 😎👍
Great stuff!
Begli esercizi!
Finalmente qualcuno fa vedere un po' di preparazione atletica specifica per il tennis.
Spero fare anche video sull'agilità e sulla parte aerobica (scatti, ripetute, ecc)
Grazie per le belle parole!
Insieme a Marco, volevamo creare qualcosa che fosse utile principalmente ai tennisti. Ci rendiamo conto che tale conoscenza non è ampiamente disponibile, quindi crediamo che ti piaceranno tutti e 10 gli episodi. :) Puoi guardare tutto qui: topleveltennis.com/it/node/18
@@TopLevelTennisOfficial grazie mille!
Thanks, Coach Marco and I love this core training.
Marco Panichi is a freaking legend. Loved the guy from day one.
Nice to hear that - we love him also! :D
Thanks sir from India
Lovely exercises. I enjoy the sideways tennis ball balancing exercise
Thank you so much.😌
No problem at all! Have you seen whole course from Marco?
@@TopLevelTennisOfficial no of course not...its way to expensive ;)
@@sergiosimbula Oh, it's sad to hear that. Anyway, thank you very much for your feedback. We understand that $ 3 per month of access to the course is too expensive for you?
Gracias
This exercise is excellent,what else can be done for shoulders.
Thank you, how many days a week do your players train abs?
These are great on court and at home core exercises. How many sets and reps do you recommend, and at what frequency for best results?
looks good have to try it.. not sure why ther are 3 dislikes?
We also want to know that, hah :)
These exercises are really good 👍 👌
Thank you! Have you seen his entire course on TopLevelTennis.com? With the Premium (Silver or Gold) version you can also download his training plans in PDF. :)
Thank you sir! I did everything I possibly could do at home with the things I have available. The ball one I would’ve done but I don’t want to cause a disturbance in my home for my mom and I going outside in my neighborhood is a death a wish unless you have a knife with you or know how to fight.
dam bro where you live at?
@@LGHOOKThe hood fam, you ain’t safe out here
Awesome ✅
I lige it ! Blavo !
Nice exercises. On the point.
On behald of Marco, we would like to say thank you! Have you seen all of his exercises in his course?
topleveltennis.com/courses/marco-panichi-forget-about-injuries
Are players doing normal push ups or do I not want to do my chest or what about squats Murray's legs looking a bit chunky.
What weight is the ball at 4:45? The touch and rotation exercise
Looks like a handball ball to me. So.. a like 400-500grams.
Brahva 💯💯
How long do you hold or many times do you do these exercises?
Daily, but if you can't be consistent that much, you can try to do some exercises 3 times per week. Try to hold every exercise as long as you can, but mostly 30 seconds is fine per one try.
@@TopLevelTennisOfficial Thank you
👍👍👍
A consummate professional 🧐
Absolutely. Have you watched his whole course? 10 episodes with many exercises for tennis (not only!) players: topleveltennis.com/courses/marco-panichi-forget-about-injuries