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Absolutely nothing better than what you are doing for hip mobility and healthy function for the full ROM. Bravo.
More please.👍
Absolutely essential for tennis players. I do these type of exercises at the end of each tennis practice day. Thank you so much for sharing !!!
When should we do this after tennis or before
I would say anytime you would like, preferably daily as to condition your body
6:40 super hard for me to do.
Absolutely nothing better than what you are doing for hip mobility and healthy function for the full ROM. Bravo.
More please.👍
Absolutely essential for tennis players. I do these type of exercises at the end of each tennis practice day. Thank you so much for sharing !!!
When should we do this after tennis or before
I would say anytime you would like, preferably daily as to condition your body
6:40 super hard for me to do.