Nice video. I cant sit cross legged with my left leg (Starts paining), supposedly there is a discomfort on the groin, no pain otherwise. What could be the diagnosis. I am on heavier side weighing 85 kg 160 cm aged 39 F and from India. Using two wheeler for last five years only. Could it be the reason or something else.
Man, I just turned 31. I had a baby 10 months ago. I carry him a lot. I wake up in pain every day. I can’t walk for long periods of time. This is not what I want for myself at this stage in life. Everybody please take care of yourselves and don’t take your body for granted. You could wake up and not be the same as yesterday 🥺
oh no feeling your pain girl. Know that you are not alone! Although I don't have children I am in your age and currently waiting for operation but have a such passion for running , it is so hard sometimes. Wishing you best health
@@aggies_fit I’m hoping you didn’t get surgery, all issues can be fixed with perseverance and knowledge on injuries. Surgeries should be avoided if you can. Hope you don’t take this the wrong way
@@aggies_fit Sounds like you don’t need to go under the knife, I’d advise against it if can Agni. I’ve had mates who’ve had surgery and get re-injured so easy. It’ll never be the same
I get pain/tension in left thigh (IT band) muscles upto hip/side glute when I cross left leg, sit cross legged, anything that causes left hip rotation. Been like this for last 3 months after gym. What can be the potential causes? Showed to 4 doctors and they believe it is just spasm.
I’m 32 and when I walk it kills and lifting legs up I also have shoulder impingement rotator cuff bursitis tendinitis I’m inflamed and aching everywhere :(
Thanks guys for a good explanation of hip pain- I think mine is from bursitis- hurts when getting up from sitting, and after a drive in the car...much pain when putting weight on that leg and stiffness and it gets slightly better with movement. Does bursitis ever get better?
Thanks, Bob and Brad. Good job in short time. I'm 70 yrs old and a lifelong runner, former world-class. I've been training to break the 5K world record for my age. I'm smart and don't overdo it. Everything was going just fine, and I was running/training from 3 miles to 6 miles, sometimes more, three days on and one day off. Then, I got out of bed one morning a month ago and had pain above my hip, sore to the touch. It just came out of nowhere. I've had x-rays and an MRI, but everything appears ok. The docs think it may be bursitis. My running was going fine - no pain anywhere, no pulls, etc. It's getting me down.
Guys, checked out your vid two weeks ago. Hip been sore for 5 years, been told everything from, muscles, laziness, back issues to bursitis. Discovered on friday was a life threatening blood clot in pelvis - surgery tomorrow. Lucky I didn’t keep googling and went to hospital.
I guess it depends on your position either when you sleep or just lay down, it's better to do isometrics on the specific area or just search hip isometrics if that doesn't help go find a professional in the internet or google just find trusted sources hope it'll help
I'm 19 and I have sharp, deep pain on the back of my right hip and spreading up my very low back. I lift heavy 4 days a week, ride my bike every day, and am very flexible. Not sure if it'd be bursitis or not considering that it's on the posterior side. Just trying to see if anyone has had similar issues. Might take this week off from the gym and just let it rest.
I was in a car accident. I have supposedly back pain referring through my left hip and down my leg from back injury/inflammation. Now…I’ve had 2 cortisone injections in my lower back and there has been no change at all.. I’m really getting so depressed as I’m 28 and I can barely walk now from my room to use the bathroom..need help dressing from waist down..Need to use a wheel chair. My doctor wrote a letter to TAC and what ever he wrote they will no longer cover cost of injuries….I don’t know what’s going on or what to do. I am at my breaking point. Please reply back to let me what to do next.. I’m on the edge of life right now. I need help…. Thank you for your time.
1. Arthritis hip pain diagnoses: 1:46-2:03: Pain on outer side of thigh 2:07-2:24: Use a cane on the opposite side 2:28-3:22: Lack of motion while in a chair 2. Bursitis: 3:32-4:17: Irritation while walking 3. Not a hip problem but a lower back problem: 5:00-5:50: Ground back arch
Thank you! If there is no injury, most of the hip pain comes from emotions: study dr. Gert Ryke Hamer _ German medicine or see what yoga specialists are telling about the emotions in the hip!!!
When I get up in the morning I have unpleasant pain in my right hip joint. But when I walk around and move, the pain goes away. I no longer have any pain during the day, only in the morning. What does that mean?
Thanks to you both. This was very instructional. I fractured my 3rd Lumbar Vertebra in 2014 and have a lot of referred pain on my right hip. On top of that the right hip isn't in the fullness of youth anyway so that's a bit of a double whammy. I have a lot of trouble straightening up after sitting down for than 10 minutes and I tend to hobble until the whole shebang re-aligns itself, so to speak.
I've had pain for 6 months straight it's about a 8 on a scale from 1-10. The doctor told me it's burstitis and give me exercise to help but it didn't work! After seeing this video I've realised the pain is in my lower back and just feels like it's my hip! I used to do a lot of exercises and lift weights but never had a incident that was specific to this so I'm confused! Getting a doctors appointment in the UK is a nightmare even if you go private! It's unbearable now I don't know what to do. Paracetamol does not work in asthmatic so can't take ibuprofen any suggestions I don't want to be dependent on pain killers all my life! Help plz
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I’m in my mid 20’s and all of a sudden two weeks ago after I came from jogging and my hip started hurting when I woke up. It went away after three days but it’s back now.
It hurts where my butt is and my legs are giving out when I'm walking from my butt/hip area. I need a chiropractor but my insurance doesn't cover it. Sucks. Also poor so I got 2 decade old pillows udder my butt when I lay down to take pressure off of it. I think when I lay down my hip pushes in the bed to deep & then the weight from everywhere else weighs in the dip in my bed and pushes on my hip with extra weight. I'm too young for this.
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I have bilateral hip pain, equal intensity, only when I'm moving the joints. I walk 3-5 miles a day with my dog, and it's quite bothersome. It has just started hurting over the last week. Do you think the pain source is my back?(I just watched this video) I frequently have lower "back" pain, though since watching some other videos, wondering if it's SI pain.
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My left hip seems to lock and sometimes painful in the hip joint. I relieve it by standing and placing my hands on my desk and lifting myself - stretching my lower back. My lower back pops and the paint stops in my hip. I do this about 2 or 3 times a day. And while stretching and lifting myself in the same position I'll twist my pelvis and my left hip pops a few times and will feel like it "unlocks". And my hip pain and the "locked" hip feeling goes away for a while. Not sure why all this is happening. And periodically I'll be walking and my both my lower legs get numb. When the numbing occurs I'll find a place to do the same stretches of lifting myself and popping my lower back - and the numbness goes away. I do have arthritis in my hips and some in the lower back -but that doesn't hurt too often but once or twice a month. I do sit a lot at work for many years and I'm guessing my lower back has gotten week. What do you think Bob & Brad?
If there is no injury, most of the hip pain comes from emotions: study dr. Gert Ryke Hamer _ German medicine or see what yoga specialists are telling about the emotions in the hip!!!
I am seeking some insight.. I have degenerative disc disease, herniated disc between my L4 and L5, and spinal stinoisis (spelling?).. when I went to see the surgeon about my back she suggested that my pain in my hip (which most days is 8-9) may be bursitis and not sciatica. when I asked about a shot for this my pain management doctor was very rude and said basically the other specialist I saw was full of crap.. recently, my sister has been diagnosed with hip dysplasia and I read it could be genetic.. my hip pops out of place. I walk with a limp.. this has been like this for years..my pain is 80% my hip in my lower extremities.. how do i get someone to take my hip pain as a legit pain and not an extension of my back trouble? And if you was me would you asks the doctor to look into the hip pain?
physicaltherapyvideo thanks for the reply.. at this time I believe I am just going to make sure I explain everything I have been experiencing.. get it all wrote down and hand it to my primary doctor. hopefully something will get done.. Otherwise i am looking at back surgery that I do not want at 30.. anyway thank you
I'm 29 and I have pain in my right hip towards the back when I walk but it flares up randomly some times doesn't have issues for months and then it's almost impossible to walk. I did the stretches and my back has nothing to do with it. No idea what it is and it's been off and on for probably 5 pluss years
I'm 20, this been happening since I was about 14, Every time I run I feel something pull in my lower left back/hip and I can barely feel it but when I start looking down it hurts. The more I kook down the more it hurts! But when I jump and land kind of hard on my feet it goes away, I been doing this daily
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Im a 30 year RN, 59 years old, recent onset of hip pain. Noticed most when I have to walk up steps that are a higher rise than normal steps, lifting my weight on that leg/hip. I think you helped me decide its bursitis, will treat with ice, thanks so much!
Walking up steps also causes hip pain for me. I have treated with a heating pad and ice which only temporarily lessens the pain so I don't waste my time in doing either one of these, I just live with it.
Thank you I worked out a little to mush yesterday thanks I know now my right side is just sore from working my side to hard thanks I feel much better love you guys thanks ❤❤
You guys are the first video that specifically focused on where the pain is. Others were too vague. Thanks for that. My pain is from either using a walking boot ( (Achilles rupture) or PT too intense at this time
I have pain in my gluteous Maximus bilaterally. Have gone to 3 physical therapists and two chiropractors with no relief. I've had sciatica in the past and this is totally different.
How are you doing now? Im pretty sure my lumbar spine is the cause of my hip pain. I have arthritis from years of sport and the gym. Hope you're getting some relief.
I’ve had herniated discs and sciatica before but this makes me unable to bring my leg to rest on my other knee like putting on a sock. I think it’s bursitis. Is sore to press on it. Thanks!! Will try ice.
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Hi. I would like to appreciate you great videos, i love them. I have been suffering pain in my right side hip (upper leg) during excersice whenever i do the side movements. This pain never appears when doing smooth jogging. I have consulted orthopedic doctor and after x-ray every thing looks normal but still having pain. Could you plz advice what to do to get relief as i cant play my favorite football game? Thank you
Thanks Gentlemen! I had a L4/L5 discectomy 39 years ago with little or no issues whatsoever. I’m now 53 and have been extremely active for all of those 39 years without taking any meds or than an occasional ibuprofen. But, in just the past 2 years I’ve been experiencing severe pain in my hip areas. In the “exact” same spots on the port and starboard sides of my hips. I recently went I a top rated chiropractor and had Xrays to look at my spine and disc areas. No sign of arthritis anywhere and the holes on the vertebrae than carry the nerves. You can’t even tell I had the disc shaved. So all lower discs and vertebra look normal. But occasionally when I’m just walking or push my lawnmower and that pain kicks in it is Crippling and my legs and feet feel as if they each weight 1,000 lbs. Help Me Please?!?
Hi.👋🙂 I recently turned 50 years young. I'm a dance teacher and moderately/highly active. I only have the outer hip pain on my left side when I sit in a car.🙄 It is IN. SANE. and often radiates to my foot. Any idea? Thinking arthritis. I have a road trip from VA to Ohio this week due to a death in the family. Ugh. Any suggestions? Thank you!💃💞
Great stuff gents, making me see thing abit clearer for my wife hip pain, she has hip pain for three months and has been taking pain killer ever since and the doctor said all blood test and X-ray came back normal and only suggested to see physiotherapist regularly. I think her hip pain may related to back rather than hip. Thank you for a great video 👍
Wish I could see you guys but I am in the UK and it's lockdown here due to the virus..... but I think the pain in my hip comes from my back after watching your video - so thanks guys!
I noticed when I was massaging my fiancé’s back, the kneeling position set it off. As soon and I got off her back it was INSTANT EXCRUCIATING pain that lasted for 5-10 mins even laying down. Maybe bursitis? I’ve had MRI scans but the nhs are yet to provide results
Hello, we have seen one other reason for hip pain, my mother had excruciating hip pain, orthopedic surgeon found no fracture etc,But she had MRSA and they think it went into hip, after 8weeks on antibiotic drip, she is now beginning to walk with an aid. hopefully I'll be able to apply some of your light exercises shortly.
Many Thanks for this amazing information ! If MRI results say - peritrochanteric edema , is that edema fluid same as bursa that you spoke about in this video ?
I am a high school athleteI have been experiencing extreme tenderness and tightness inside of my hip/ pelvis limiting my walking and range of motion. This is the second time I have experienced this type of pain . The first time was a year-and-a-half ago and i did months of physical therapy and rest only to recover. After healing and having a successful season the same type of pain returend a year latter. I believe that it is my iliacus muscle but I have not found any advice vidios on how to heal my pain. Do you all have any advice.
I'm frightened. I'm 52 ........5'7 and slim. I am a busy technician..... I AM IN TERRIBLE PAIN MOSTLY RIGHT hip and deep in there!!! Hurts worse after getting up from sitting! I am NOT a lazy person and I HATE this!!!!! I can't even walk normal anymore! (Sometimes) ... WHY do my doctors do nothing for most part!!??? Why can't I get an MRI???? I have insurance! I go to a chiropractor but not much help. Help me? With a pointer or anything!
I got a cortisone shot in my hip for bursitis. I thought it got worse and have lower back pain. Doctor ordered another 2 MRI's... I really hate that machine. I'm claustrophobic and I was in there for half an hour. I think my torn labrum is rubbing the bone because its a pressure when standing, or sitting, but not as much when walking or laying down. I'm only 38 but am very afraid of the arthritis and not being able to live pain free. I don't want to have to take any pills and have been trying to walk long distances for 1-2 hours, stretching afterwards then a hot soak in epsom salts. It seems to numb the pain from walking but I'm thinking that the FAI impingement is just grinding down and I'm getting numb from that. Now after seeing what you guys said, it might be my lower back and not just the hip.
I have a pain in the backside of my hip that comes and goes and I don't know what it is. It doesn't hurt when I walk or anything. My best guess it that I laid on my side for too long.
What did you do for it I keep Waking up in Between the time's of; 2: 40 @m-3@m Hurting on my Left side of my hip straight down pass my Knee cap I wish I knew what this is I just took a Aleve i sure hope it works 😭🙏
It's been over a year now, i feel like my left hip dislocated. Lying in bed on my right side my left foot wants to point up. In a lot of pain most of the time. Can barely walk. But im still working a 40-hour job on my feet. Back in September 6th 2021 an old injury to my right ankle resurfaced. Been limping on it since. The limping on the right side seems to have caused the left hip to act up.
So im 27 and iv noticed over the last few months my hips ache when im goin to sleep and when i sit down its mostly on my left him it feels like a constand lull pain id compair it to growing pains when i was younger but as i said im 27 any ideas guy??
Got xrays Have servere narrowing diagnosis. hip -leg And also between L4 -L5. Im swimming, icing, ivpropen. Hip muscles also very sore, abductor and muscl e side leg Depressed, want to play golf!!
General question for the professionals, and the audience... My brother was diagnosed with avascular necrosis, extreme pain in the hips.. but the doctors in my area aren't the brightest.. Quick to assume based on regional averages I'm guessing? But from the MRI there is a lot of fluid surrounding the hip socket on his left side.. Could it be bed sores? He's not obese, but for a few years did sit down a lot with very minimal physical activity. Just turned 30. Can move his leg, but it's extremely irritated, and one day I had to carry him in from the drive way from the pain. MRI did not seem to show any bone degeneration or collapsed blood vessels.. but I'm not a medical professional. I saw a lot of white fluid surrounding the hip. Any ideas? And more importantly, any solutions? We're in the waiting phase from referral to referral and referral... I'd just like to help if I can. Thank you, I hope you all have a good day. -Shawn
Lf. Hip, I have bursitis and osteoarthritis and a tear in the Cartlidge. I go tomorrow to get my. Rt hip, check. I wake up in the middle of the night, just to turn over several times a night, walking stairs, sitting standing, I am miserable, I'm 45, I had to go to 3 days of work, I just can't do it no more I'm so done. 😭
Another very helpful video, thank you so much!! Any idea why pain in the lower back- actually top of buttocks- start hurting while walking on treadmill? Been walking for months on incline 2 for months and suddenly ouch. Walking outside no problem but treadmill even on 0 incline now painful. What's the difference? Video? Thanks! 😊
For anyone wondering 7 years on.. It's because, on a treadmill, the ground doesn't change as it does outside. It's repetitive movement over and over. Treadmills are bad, I sold mine.
My right hip is bone on bone ,I am recovering from left hip repair on the left hip replacement on june 20 2023.....now my right hip is in so much pain and i still cant do steps...any advice
I found your video from search and I'm now subscribed. I've been having pain in both hips for about a week now and cannot get into the doctor until 12/19. I will watch all your vids on hips, so far, this has been helpful and im now thinking this may all be stemming from my back....tysm!
i have bad pain in my back and right hip i was told i have gapping of the spine witch there not going to do eny think about i am in pain everyday is there eny think i can use or do to help it get better i have not had a good nights sleeps for 4 years now is hard real hard i cry so much some days i ask god to take me becouse i can not carry on like this
I'm 34, this pain just started a couple months ago, it's only in my right hip. I actually had to do that foot motion like you're putting a cigarette out, at my job. So the pain happens if I sit cross-legged and try to lean back. It doesn't hurt any other time of day, only if I try to sit cross-legged and I'm leaning back
Years ago I had a needle punctured into my left hip joint with some numbing medicine and then sent directly in to have an xray or mri (cant remember which) just after they told me I was missing a ligament most like born that way and my other hip probably the same. Recently, I've been having the start of that same pain. I'm guessing it's slipping outwards or something. It feels like it's out of place somewhat catching when I stand, sit or walk each causes its own pain driving for any long period is the worst for sure. How can I get back to normal?😢
About six months ago I fell hard on my left knee on concrete. About a week later my left leg was so sore where it joins with my hip that I was limping and could barely walk. The pain has travelled into my groin and down my inner calfs at times. To date, I have seen doctors, osteopaths, and a kinesiotherapists, and no one can give me relief. Xrays show arthritis in my lower back and hips (I'm told) but why would this pain only start after falling? I wonder if I have a fracture and none of these medical professionals has seen it. I don't know any longer what to do or whom to ask.
i am 24 years old weigh 85 and 6 feet tall. I have stiffness in my lower Back and acute pain in my hip down to the ankle. Most of the time my leg is unable to support me so I stumbled. But after walking a while it just became irritation in the hip and hamstring. The most excruciating pain happens when I bloat, it is just to much then and then I am not able to move a inch. So what is my problem? If u can help me a little please.
I have had a herniated disc in my back for a very long time. I recently lost 40 pounds rapidly via the Keto diet and I was very active with my kids providing camp support for 5 intense days (walking and lifting heavy bikes while camping in a tent). Hip started to bug me and upon coming home, now it aches bad with #2 that they mentioned. Not sure if my rapid weight loss played a role in shifting my physiology as I had a very tight left psoas muscle for a very long time but got better as I lost weight.
I live in a nursing home I cannot walk because I have cerebral palsy bursitis arthritis and osteoporosis just last Monday my hip popped out of joy and I got lucky I was able to put it back in .my shower days are on Tuesdays and Fridays they wanted me to take a shower today but it hadn't been a week just my hip went out of place and my Specialist or pain specialist dead because of my osteoporosis I was not a candidate for hip replacement surgery .due to dislocating my hip how long do you think I should wait to take my next shower I am cognitive and I am 61 years old .should it be at my own discretion ? can one of the doctors that did this video leave me a text please and thank you I would appreciate it . 😊 ❤
Ive had an xray done the dr said cartilage has worn down around the socket of my hip nevertheless the pain i have in my knee is worse than my hip yet my kneww shoes nothing abnormal in my xray!
Guys this will be strange.. I unfortunately spent 6 months in a mental hospital in uk . It was very abusive .I lost 40 kilos in there . One morning I woke and had been injected or similar procedure where every joint in my bedy was affected . Particularly great pain on the bottom of spine. Have you any idea what was injected into me or sucked out of me to create a similar reaction as rheumatism .in all my joints . It sounds nuts I know but it’s true .
Hi guys great video! I have pain on my left hip when I stand on one leg using my left or basically when I put weight on my left leg. I also have pain on my left hip when I walk. It’s mild pain. Can this be si joint pain or a small fracture? Please I need help. I’m from the Philippines and my parents can’t afford to get me a physical therapist here in the us. I would really appreciate your help. Thanks.
Hi I’m 38 I’ve been dealing with hip pain for over 6 months now got mri and ct scan and found I have to bulge disk in back that might be causing sciatic and also found something in hip I’ve been going to chiropractor but pain still there I could hardly walk right I’m walking like a duck I could feel most the pain in left hip and down to my Ankle is hard for me to put shoes on and bent knee don’t know what to do anymore please help me
My hip really hurts when I lay on my side in bed, I have to sleep on my front or back now! I have been advised to get an X-ray. I have had steroid injections & physiotherapy in the past.. is there anything else you could recommend please?
Doc I guess I have the second one, but being an Indian I am not able to get the name in the pronounciation. Can you please help with the remedy. Also it's causing from the day I fell from my bike
Thank you, I have a history of back issues but I had not fallen. Last Monday I had L thigh quads, IT band and L shin area soreness onset out of the blue. My gait has been funny and now I might have bursitis L greater trochanter. I’ll Ice it. (-:
Ive went several times to the Chiropractor and he has had to put my hip back in place. It wont stay put...and now the entire area on both sides and down my legs are killing me....i cant even stand or walk for more than a few minutes without it killing me ..
Nice video. I cant sit cross legged with my left leg (Starts paining), supposedly there is a discomfort on the groin, no pain otherwise. What could be the diagnosis. I am on heavier side weighing 85 kg 160 cm aged 39 F and from India. Using two wheeler for last five years only. Could it be the reason or something else.
Awesome video helped me so much . . .
Man, I just turned 31. I had a baby 10 months ago. I carry him a lot. I wake up in pain every day. I can’t walk for long periods of time. This is not what I want for myself at this stage in life. Everybody please take care of yourselves and don’t take your body for granted. You could wake up and not be the same as yesterday 🥺
oh no feeling your pain girl. Know that you are not alone! Although I don't have children I am in your age and currently waiting for operation but have a such passion for running , it is so hard sometimes. Wishing you best health
@@aggies_fit I’m hoping you didn’t get surgery, all issues can be fixed with perseverance and knowledge on injuries. Surgeries should be avoided if you can. Hope you don’t take this the wrong way
@@pizzatime9797 my surgeon told me my flexibility is so good due to fitness 😍 so my surgery is prolonged for another yeah for now ☺️☺️🙏
@@aggies_fit Sounds like you don’t need to go under the knife, I’d advise against it if can Agni. I’ve had mates who’ve had surgery and get re-injured so easy. It’ll never be the same
Me too! I suddenly have this hip pain after having my baby.
I get pain/tension in left thigh (IT band) muscles upto hip/side glute when I cross left leg, sit cross legged, anything that causes left hip rotation. Been like this for last 3 months after gym. What can be the potential causes? Showed to 4 doctors and they believe it is just spasm.
I just slipped in the shower, my knee went inwards and my hip popped, what should i be worried about
The back of my hip has been hurting for a month and I don't know what to do!can u help me?
I’m 32 and when I walk it kills and lifting legs up
I also have shoulder impingement rotator cuff bursitis tendinitis
I’m inflamed and aching everywhere :(
What about if the pain is in the grion
Always in the groin area
“I hurt tonight, and my hips don’t lie, and there’s no relief in sight. Im hurting, I’m soring, I want this here pain to get going”
Thanks guys for a good explanation of hip pain- I think mine is from bursitis- hurts when getting up from sitting, and after a drive in the car...much pain when putting weight on that leg and stiffness and it gets slightly better with movement. Does bursitis ever get better?
Did you find out?!😊
Thanks, Bob and Brad. Good job in short time. I'm 70 yrs old and a lifelong runner, former world-class. I've been training to break the 5K world record for my age. I'm smart and don't overdo it. Everything was going just fine, and I was running/training from 3 miles to 6 miles, sometimes more, three days on and one day off. Then, I got out of bed one morning a month ago and had pain above my hip, sore to the touch. It just came out of nowhere. I've had x-rays and an MRI, but everything appears ok. The docs think it may be bursitis. My running was going fine - no pain anywhere, no pulls, etc. It's getting me down.
Perhaps you were overdoing it? Work out one day -next day rest muscles - let them heal. Next day work out, and so on.
❤Love
Guys, checked out your vid two weeks ago. Hip been sore for 5 years, been told everything from, muscles, laziness, back issues to bursitis. Discovered on friday was a life threatening blood clot in pelvis - surgery tomorrow. Lucky I didn’t keep googling and went to hospital.
How are you today?..
How was your hip after the surgery sir?
Can you tell me why my right hip hurts when I lay on it
Because your laying on it DURRRRR
@@owenslifer1033oh look, we’ve found the ass piece.
I guess it depends on your position either when you sleep or just lay down, it's better to do isometrics on the specific area or just search hip isometrics if that doesn't help go find a professional in the internet or google just find trusted sources hope it'll help
Guys, it’s “lie down”, not “lay down” 😅
I'm 19 and I have sharp, deep pain on the back of my right hip and spreading up my very low back. I lift heavy 4 days a week, ride my bike every day, and am very flexible. Not sure if it'd be bursitis or not considering that it's on the posterior side. Just trying to see if anyone has had similar issues. Might take this week off from the gym and just let it rest.
Same
Same but at 14
Have this same thing, I think it has to do with your hips unaligned,
Bruh! Hope you are doing good now! Did it make sound while standing up ?
How do you feel now?
Thanks for the video. Can you invest in some mini microphones. The ones that clip on your shirt are simple
I was in a car accident. I have supposedly back pain referring through my left hip and down my leg from back injury/inflammation. Now…I’ve had 2 cortisone injections in my lower back and there has been no change at all.. I’m really getting so depressed as I’m 28 and I can barely walk now from my room to use the bathroom..need help dressing from waist down..Need to use a wheel chair. My doctor wrote a letter to TAC and what ever he wrote they will no longer cover cost of injuries….I don’t know what’s going on or what to do. I am at my breaking point. Please reply back to let me what to do next.. I’m on the edge of life right now. I need help…. Thank you for your time.
1. Arthritis hip pain diagnoses:
1:46-2:03: Pain on outer side of thigh
2:07-2:24: Use a cane on the opposite side
2:28-3:22: Lack of motion while in a chair
2. Bursitis:
3:32-4:17: Irritation while walking
3. Not a hip problem but a lower back problem:
5:00-5:50: Ground back arch
Thank you!
Climbers137 “
Thank you!
If there is no injury, most of the hip pain comes from emotions: study dr. Gert Ryke Hamer _ German medicine or see what yoga specialists are telling about the emotions in the hip!!!
Thank you
When I get up in the morning I have unpleasant pain in my right hip joint. But when I walk around and move, the pain goes away. I no longer have any pain during the day, only in the morning. What does that mean?
Thanks to you both. This was very instructional. I fractured my 3rd Lumbar Vertebra in 2014 and have a lot of referred pain on my right hip. On top of that the right hip isn't in the fullness of youth anyway so that's a bit of a double whammy. I have a lot of trouble straightening up after sitting down for than 10 minutes and I tend to hobble until the whole shebang re-aligns itself, so to speak.
I've had pain for 6 months straight it's about a 8 on a scale from 1-10. The doctor told me it's burstitis and give me exercise to help but it didn't work! After seeing this video I've realised the pain is in my lower back and just feels like it's my hip! I used to do a lot of exercises and lift weights but never had a incident that was specific to this so I'm confused! Getting a doctors appointment in the UK is a nightmare even if you go private! It's unbearable now I don't know what to do. Paracetamol does not work in asthmatic so can't take ibuprofen any suggestions I don't want to be dependent on pain killers all my life! Help plz
Hi..u find any solution plzz share with me my problem also same...
Great advice. I am having some hip pain. I had a ruputed disk in my lower back some years ago. It's nice to know it could be related.
You guys are my first resource when I have pain. Thanks for all the helpful information!
Me too❤
You know I get pain in the butox always contributed that pain to my lower back I did not know my hips could also be the culprit.
Yes, it could also be your piriformis.
I’ve been getting tingling in my right hip. Even while laying down. It also hurts sometimes laying on it. I’ve also had lower back pain.
Who else is 29 being told to use a cane 😭 never thought adulthood would be so hard
This is a great video! Nice job and I'm off to get some ice packs for my bursitis.
This video and explanation helped me clarify some questions I had, one of them being the exact location of the hip! so thank you!!
Hay a what are you if you are nice then every single day
I've been having hip pain and it sounds just like the bursitis u gents mentioned. Thank you for helping me narrow it down.
On my left side, it hurts so bad when I touch that I guess it’s bursitis which I have in my arms too
did the cigarette stomp out test, definitely my hip
Im only 18 and i physically cant run anymore because of pain in my hip that’s been going on for weeks now i hate my life
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I’m in my mid 20’s and all of a sudden two weeks ago after I came from jogging and my hip started hurting when I woke up. It went away after three days but it’s back now.
Thank you so much for all your videos. They (and you both) are a very valuable resource!!!
Sheryl Crowe And so funny!
You guys are old if you guys are expecting these symptoms 😂
Are you guys in Jacksonville please‼️‼️‼️‼️
It hurts where my butt is and my legs are giving out when I'm walking from my butt/hip area. I need a chiropractor but my insurance doesn't cover it. Sucks. Also poor so I got 2 decade old pillows udder my butt when I lay down to take pressure off of it. I think when I lay down my hip pushes in the bed to deep & then the weight from everywhere else weighs in the dip in my bed and pushes on my hip with extra weight. I'm too young for this.
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I have bilateral hip pain, equal intensity, only when I'm moving the joints. I walk 3-5 miles a day with my dog, and it's quite bothersome. It has just started hurting over the last week. Do you think the pain source is my back?(I just watched this video) I frequently have lower "back" pain, though since watching some other videos, wondering if it's SI pain.
You guys are a wealth of helpful information! Great stuff!
If you fellas are so famous, why don’t you do something about your bad audio? Ever heard of a Lavalier microphone? Good luck in your future endeavors!
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My left hip seems to lock and sometimes painful in the hip joint. I relieve it by standing and placing my hands on my desk and lifting myself - stretching my lower back. My lower back pops and the paint stops in my hip. I do this about 2 or 3 times a day. And while stretching and lifting myself in the same position I'll twist my pelvis and my left hip pops a few times and will feel like it "unlocks".
And my hip pain and the "locked" hip feeling goes away for a while. Not sure why all this is happening. And periodically I'll be walking and my both my lower legs get numb. When the numbing occurs I'll find a place to do the same stretches of lifting myself and popping my lower back - and the numbness goes away.
I do have arthritis in my hips and some in the lower back -but that doesn't hurt too often but once or twice a month.
I do sit a lot at work for many years and I'm guessing my lower back has gotten week. What do you think Bob & Brad?
If there is no injury, most of the hip pain comes from emotions: study dr. Gert Ryke Hamer _ German medicine or see what yoga specialists are telling about the emotions in the hip!!!
I am seeking some insight.. I have degenerative disc disease, herniated disc between my L4 and L5, and spinal stinoisis (spelling?).. when I went to see the surgeon about my back she suggested that my pain in my hip (which most days is 8-9) may be bursitis and not sciatica. when I asked about a shot for this my pain management doctor was very rude and said basically the other specialist I saw was full of crap.. recently, my sister has been diagnosed with hip dysplasia and I read it could be genetic.. my hip pops out of place. I walk with a limp.. this has been like this for years..my pain is 80% my hip in my lower extremities.. how do i get someone to take my hip pain as a legit pain and not an extension of my back trouble? And if you was me would you asks the doctor to look into the hip pain?
physicaltherapyvideo thanks for the reply.. at this time I believe I am just going to make sure I explain everything I have been experiencing.. get it all wrote down and hand it to my primary doctor. hopefully something will get done.. Otherwise i am looking at back surgery that I do not want at 30.. anyway thank you
I'm 29 and I have pain in my right hip towards the back when I walk but it flares up randomly some times doesn't have issues for months and then it's almost impossible to walk. I did the stretches and my back has nothing to do with it. No idea what it is and it's been off and on for probably 5 pluss years
Thank you for taking the time to make this video. It was very helpful, now I can better explain my pain when I see my doctor. Keep up the good work!
I'm 20, this been happening since I was about 14, Every time I run I feel something pull in my lower left back/hip and I can barely feel it but when I start looking down it hurts. The more I kook down the more it hurts! But when I jump and land kind of hard on my feet it goes away, I been doing this daily
I’m 13 and I get bad hip pain and I have problems walking and sometimes I don’t get any sleep at all and it s u c k s
Same
I have searing hip pain when I first wake up in the morning. But 10 minutes after getting up and moving around it feels a lot better. Why is this?
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Does excessive sitting cause hip impingement and popping/grinding?
Yes and lack of exercise
Im a 30 year RN, 59 years old, recent onset of hip pain. Noticed most when I have to walk up steps that are a higher rise than normal steps, lifting my weight on that leg/hip. I think you helped me decide its bursitis, will treat with ice, thanks so much!
Walking up steps also causes hip pain for me. I have treated with a heating pad and ice which only temporarily lessens the pain so I don't waste my time in doing either one of these, I just live with it.
Interesting, thank you for talking about different potential issues, including the possibility of referral pain.
I'm 23 and have sciatic nerve damage so this helps alot. I work 7 days a week ride fourwheelers daily etc. thank you for this video
what did you do
Thank you I worked out a little to mush yesterday thanks I know now my right side is just sore from working my side to hard thanks I feel much better love you guys thanks ❤❤
You guys are the first video that specifically focused on where the pain is. Others were too vague. Thanks for that. My pain is from either using a walking boot ( (Achilles rupture) or PT too intense at this time
Thank you for your feedback and for watching! Take Care
I have pain in my gluteous Maximus bilaterally. Have gone to 3 physical therapists and two chiropractors with no relief. I've had sciatica in the past and this is totally different.
Im 20 and concerned 😭
How are you doing now? Im pretty sure my lumbar spine is the cause of my hip pain. I have arthritis from years of sport and the gym. Hope you're getting some relief.
I’ve had herniated discs and sciatica before but this makes me unable to bring my leg to rest on my other knee like putting on a sock. I think it’s bursitis. Is sore to press on it. Thanks!! Will try ice.
Visit Doctor Ani John on RUclips channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿...
Hi. I would like to appreciate you great videos, i love them. I have been suffering pain in my right side hip (upper leg) during excersice whenever i do the side movements. This pain never appears when doing smooth jogging. I have consulted orthopedic doctor and after x-ray every thing looks normal but still having pain. Could you plz advice what to do to get relief as i cant play my favorite football game? Thank you
We’re twins because I have the same problem and I also can’t play football
46 years old and u diagnosed this.. damn it. Just started 2 weeks ago, excruciating pain at times
Whenever my lower back pop, the hip pain gone
Thank you for sharing
Thanks Gentlemen! I had a L4/L5 discectomy 39 years ago with little or no issues whatsoever. I’m now 53 and have been extremely active for all of those 39 years without taking any meds or than an occasional ibuprofen. But, in just the past 2 years I’ve been experiencing severe pain in my hip areas. In the “exact” same spots on the port and starboard sides of my hips. I recently went I a top rated chiropractor and had Xrays to look at my spine and disc areas. No sign of arthritis anywhere and the holes on the vertebrae than carry the nerves. You can’t even tell I had the disc shaved. So all lower discs and vertebra look normal. But occasionally when I’m just walking or push my lawnmower and that pain kicks in it is Crippling and my legs and feet feel as if they each weight 1,000 lbs. Help Me Please?!?
You had that when you were in your late teens?
Thank You Bob & Brad for everything you do! It’s official I need hip surgery 😀
Hi.👋🙂 I recently turned 50 years young. I'm a dance teacher and moderately/highly active. I only have the outer hip pain on my left side when I sit in a car.🙄 It is IN. SANE. and often radiates to my foot.
Any idea? Thinking arthritis. I have a road trip from VA to Ohio this week due to a death in the family. Ugh. Any suggestions?
Thank you!💃💞
Great stuff gents, making me see thing abit clearer for my wife hip pain, she has hip pain for three months and has been taking pain killer ever since and the doctor said all blood test and X-ray came back normal and only suggested to see physiotherapist regularly. I think her hip pain may related to back rather than hip. Thank you for a great video 👍
Wish I could see you guys but I am in the UK and it's lockdown here due to the virus..... but I think the pain in my hip comes from my back after watching your video - so thanks guys!
I noticed when I was massaging my fiancé’s back, the kneeling position set it off. As soon and I got off her back it was INSTANT EXCRUCIATING pain that lasted for 5-10 mins even laying down.
Maybe bursitis? I’ve had MRI scans but the nhs are yet to provide results
I can’t sit in the floor with my legs crossed anymore. If my left knee tries to lower toward the floor…it just won’t go. It feels like it’s locked.
Hello, we have seen one other reason for hip pain, my mother had excruciating hip pain, orthopedic surgeon found no fracture etc,But she had MRSA and they think it went into hip, after 8weeks on antibiotic drip, she is now beginning to walk with an aid. hopefully I'll be able to apply some of your light exercises shortly.
Many Thanks for this amazing information ! If MRI results say - peritrochanteric edema , is that edema fluid same as bursa that you spoke about in this video ?
I am a high school athleteI have been experiencing extreme tenderness and tightness inside of my hip/ pelvis limiting my walking and range of motion. This is the second time I have experienced this type of pain . The first time was a year-and-a-half ago and i did months of physical therapy and rest only to recover. After healing and having a successful season the same type of pain returend a year latter. I believe that it is my iliacus muscle but I have not found any advice vidios on how to heal my pain. Do you all have any advice.
I'm frightened. I'm 52 ........5'7 and slim. I am a busy technician..... I AM IN TERRIBLE PAIN MOSTLY RIGHT hip and deep in there!!! Hurts worse after getting up from sitting!
I am NOT a lazy person and I HATE this!!!!!
I can't even walk normal anymore! (Sometimes) ... WHY do my doctors do nothing for most part!!??? Why can't I get an MRI???? I have insurance! I go to a chiropractor but not much help.
Help me? With a pointer or anything!
I got a cortisone shot in my hip for bursitis. I thought it got worse and have lower back pain. Doctor ordered another 2 MRI's... I really hate that machine. I'm claustrophobic and I was in there for half an hour. I think my torn labrum is rubbing the bone because its a pressure when standing, or sitting, but not as much when walking or laying down. I'm only 38 but am very afraid of the arthritis and not being able to live pain free. I don't want to have to take any pills and have been trying to walk long distances for 1-2 hours, stretching afterwards then a hot soak in epsom salts. It seems to numb the pain from walking but I'm thinking that the FAI impingement is just grinding down and I'm getting numb from that. Now after seeing what you guys said, it might be my lower back and not just the hip.
I have a pain in the backside of my hip that comes and goes and I don't know what it is. It doesn't hurt when I walk or anything. My best guess it that I laid on my side for too long.
What did you do for it I keep
Waking up in
Between the time's of;
2: 40 @m-3@m
Hurting on my
Left side of my hip straight down pass my
Knee cap I wish I knew what this is
I just took a
Aleve i sure hope it works
😭🙏
It's been over a year now, i feel like my left hip dislocated. Lying in bed on my right side my left foot wants to point up. In a lot of pain most of the time. Can barely walk. But im still working a 40-hour job on my feet. Back in September 6th 2021 an old injury to my right ankle resurfaced. Been limping on it since. The limping on the right side seems to have caused the left hip to act up.
So im 27 and iv noticed over the last few months my hips ache when im goin to sleep and when i sit down its mostly on my left him it feels like a constand lull pain id compair it to growing pains when i was younger but as i said im 27 any ideas guy??
DerekTheIrishLad
Me too, fml. Labourer?
Got xrays
Have servere narrowing diagnosis. hip -leg
And also between L4 -L5.
Im swimming, icing, ivpropen.
Hip muscles also very sore, abductor and muscl e side leg
Depressed, want to play golf!!
I don't walk enough.im up 240..big belly..im 70..mom of 5 grown.with grandkids.i want to enjoy them!!
Yup, I'm 53, pain is from my back! Nurse's Aid, HEAVY lifting...
General question for the professionals, and the audience... My brother was diagnosed with avascular necrosis, extreme pain in the hips.. but the doctors in my area aren't the brightest.. Quick to assume based on regional averages I'm guessing? But from the MRI there is a lot of fluid surrounding the hip socket on his left side.. Could it be bed sores? He's not obese, but for a few years did sit down a lot with very minimal physical activity. Just turned 30. Can move his leg, but it's extremely irritated, and one day I had to carry him in from the drive way from the pain. MRI did not seem to show any bone degeneration or collapsed blood vessels.. but I'm not a medical professional. I saw a lot of white fluid surrounding the hip. Any ideas? And more importantly, any solutions? We're in the waiting phase from referral to referral and referral... I'd just like to help if I can. Thank you, I hope you all have a good day. -Shawn
Lf. Hip, I have bursitis and osteoarthritis and a tear in the Cartlidge. I go tomorrow to get my. Rt hip, check. I wake up in the middle of the night, just to turn over several times a night, walking stairs, sitting standing, I am miserable, I'm 45, I had to go to 3 days of work, I just can't do it no more I'm so done. 😭
Another very helpful video, thank you so much!! Any idea why pain in the lower back- actually top of buttocks- start hurting while walking on treadmill? Been walking for months on incline 2 for months and suddenly ouch. Walking outside no problem but treadmill even on 0 incline now painful. What's the difference? Video? Thanks! 😊
+physicaltherapy
Thank you for responding! This makes perfect sense. 😌
For anyone wondering 7 years on..
It's because, on a treadmill, the ground doesn't change as it does outside. It's repetitive movement over and over. Treadmills are bad, I sold mine.
My right hip is bone on bone ,I am recovering from left hip repair on the left hip replacement on june 20 2023.....now my right hip is in so much pain and i still cant do steps...any advice
I found your video from search and I'm now subscribed. I've been having pain in both hips for about a week now and cannot get into the doctor until 12/19. I will watch all your vids on hips, so far, this has been helpful and im now thinking this may all be stemming from my back....tysm!
i have bad pain in my back and right hip i was told i have gapping of the spine witch there not going to do eny think about i am in pain everyday is there eny think i can use or do to help it get better i have not had a good nights sleeps for 4 years now is hard real hard i cry so much some days i ask god to take me becouse i can not carry on like this
I'm 34, this pain just started a couple months ago, it's only in my right hip. I actually had to do that foot motion like you're putting a cigarette out, at my job. So the pain happens if I sit cross-legged and try to lean back. It doesn't hurt any other time of day, only if I try to sit cross-legged and I'm leaning back
Omg, I'm 31 same.
hey I have literally the same issue right now did you find a fix? thank you
I dont have pain but i notice it can be sore at times
Years ago I had a needle punctured into my left hip joint with some numbing medicine and then sent directly in to have an xray or mri (cant remember which) just after they told me I was missing a ligament most like born that way and my other hip probably the same. Recently, I've been having the start of that same pain. I'm guessing it's slipping outwards or something. It feels like it's out of place somewhat catching when I stand, sit or walk each causes its own pain driving for any long period is the worst for sure. How can I get back to normal?😢
About six months ago I fell hard on my left knee on concrete. About a week later my left leg was so sore where it joins with my hip that I was limping and could barely walk. The pain has travelled into my groin and down my inner calfs at times. To date, I have seen doctors, osteopaths, and a kinesiotherapists, and no one can give me relief. Xrays show arthritis in my lower back and hips (I'm told) but why would this pain only start after falling? I wonder if I have a fracture and none of these medical professionals has seen it. I don't know any longer what to do or whom to ask.
I'm 62yrs old I have osteoarthritis in the lt hips.very painful when I'm walking.im taking rexonin tablet.
i am 24 years old weigh 85 and 6 feet tall. I have stiffness in my lower Back and acute pain in my hip down to the ankle. Most of the time my leg is unable to support me so I stumbled. But after walking a while it just became irritation in the hip and hamstring. The most excruciating pain happens when I bloat, it is just to much then and then I am not able to move a inch. So what is my problem? If u can help me a little please.
I have had a herniated disc in my back for a very long time. I recently lost 40 pounds rapidly via the Keto diet and I was very active with my kids providing camp support for 5 intense days (walking and lifting heavy bikes while camping in a tent). Hip started to bug me and upon coming home, now it aches bad with #2 that they mentioned. Not sure if my rapid weight loss played a role in shifting my physiology as I had a very tight left psoas muscle for a very long time but got better as I lost weight.
I live in a nursing home I cannot walk because I have cerebral palsy bursitis arthritis and osteoporosis just last Monday my hip popped out of joy and I got lucky I was able to put it back in .my shower days are on Tuesdays and Fridays they wanted me to take a shower today but it hadn't been a week just my hip went out of place and my Specialist or pain specialist dead because of my osteoporosis I was not a candidate for hip replacement surgery .due to dislocating my hip how long do you think I should wait to take my next shower I am cognitive and I am 61 years old .should it be at my own discretion ? can one of the doctors that did this video leave me a text please and thank you I would appreciate it . 😊 ❤
Ive had an xray done the dr said cartilage has worn down around the socket of my hip nevertheless the pain i have in my knee is worse than my hip yet my kneww shoes nothing abnormal in my xray!
Guys this will be strange..
I unfortunately spent 6 months in a mental hospital in uk .
It was very abusive .I lost 40 kilos in there .
One morning I woke and had been injected or similar procedure where every joint in my bedy was affected .
Particularly great pain on the bottom of spine.
Have you any idea what was injected into me or sucked out of me to create a similar reaction as rheumatism .in all my joints .
It sounds nuts I know but it’s true .
I was able to sit in a yoga 🧘🏻♀️ position now I’m not able to because of my left hip excruciating pain😢
I play rugby landed on my hip it's swollen, painful to walk. Just icing it is there anything else you can recommend 2 weeks and no improvement
Hi guys great video! I have pain on my left hip when I stand on one leg using my left or basically when I put weight on my left leg. I also have pain on my left hip when I walk. It’s mild pain. Can this be si joint pain or a small fracture? Please I need help. I’m from the Philippines and my parents can’t afford to get me a physical therapist here in the us. I would really appreciate your help. Thanks.
My husband loves you guys... His shoulders now my hips. 😅 At least we know where to look for trustworthy research.
Hi I’m 38 I’ve been dealing with hip pain for over 6 months now got mri and ct scan and found I have to bulge disk in back that might be causing sciatic and also found something in hip I’ve been going to chiropractor but pain still there I could hardly walk right I’m walking like a duck I could feel most the pain in left hip and down to my Ankle is hard for me to put shoes on and bent knee don’t know what to do anymore please help me
I believe from this video I have bursitis...thank you Doctors
My hip really hurts when I lay on my side in bed, I have to sleep on my front or back now! I have been advised to get an X-ray. I have had steroid injections & physiotherapy in the past.. is there anything else you could recommend please?
Doc I guess I have the second one, but being an Indian I am not able to get the name in the pronounciation. Can you please help with the remedy. Also it's causing from the day I fell from my bike
Thank you, I have a history of back issues but I had not fallen. Last Monday I had L thigh quads, IT band and L shin area soreness onset out of the blue. My gait has been funny and now I might have bursitis L greater trochanter. I’ll Ice it. (-:
I am 29 from pakistan . My both hips pain alot . What should i do sir please reply me
Ive went several times to the Chiropractor and he has had to put my hip back in place. It wont stay put...and now the entire area on both sides and down my legs are killing me....i cant even stand or walk for more than a few minutes without it killing me ..
I have started to do hip stretches for a few weeks and have started to get sharp pain even though the stretches I do are good and not bad for me
Ik its late but u might of gained a tear...but I have the same issue so idrk