Tennis Body Transformation | How I Improved My Fitness in Just 10 Weeks
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- Опубликовано: 2 июл 2024
- The Perfect Tennis Diet 👉 www.intuitivetennis.com/video...
Watch my body transformation as I improve my fitness through tennis specific exercises in just 10 weeks.
0:00 Out of Shape
1:04 One Mile Run
2:56 Tennis Wall
4:06 Court Sprints
8:07 Hills
9:23 Stadiums
11:09 Sand Drills
12:31 Hand Feeding Drills
15:01 Strength Training
15:47 Back in Shape
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![8 Strength Training Exercises YOU NEED TO START DOING [Tennis Workout and Tips]](/img/1.gif)
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Are you from Tampa? Would love to get lessons from you!
Does 2 months also included no s*x and orgas*?
"poor guys daniil medvedev" killed me
It's great that Coach Nik is not content to just teach, that he still loves to play and compete. Inspirational stuff!
He’s a brilliant tennis coach. But Did he put on weight just for content though?
What a champ. Inspirational stuff! I want to get back in tennis shape now because of you!
God you sound like a wuss.
Glad you have got in a better shape like you wanted to. Great video, so we can all do this to get into shape
The tennis wall cuts are a really nice little touch. Your editing evolving way faster than my tennis game 😂 👍
I was looking for this video and couldn't find it. Just saw your email notification regarding a new video and I was so lucky to get this one too! Thanks a lot Nick!😊
I love this video. Exactly thing I’ve been postponing for long time. Big motivation for me to see someone like you showing results. That’s will be my goal in these three months. Thanks
After I retired from a mentally stressful and sedentary job as a physician I started physical training again. Cycling hill repeats every other day and push ups and pull ups every other day on non-cycling days. Exercising every day keeps me motivated not to drop a day yet allows ample recovery. Started with legs cramps slow in lowest gear on hill number one and only 3 pull ups. Currently climbing 4 hills out of the saddle fast 3 to 4 gears higher, and with a 20 lb weighted vest doing 27 pull ups in a row and 27 foot raised push ups. Lost 12 lbs and dropped BMI from 25 (borderline overweight) to 23.2 (healthy) and gaining muscle mass. This spring, I plan on adding tennis wall work outs to build coordination, balance, and neuro-muscular connections. My wife refuses to play tennis with me after I learned forehand top spin.
this is one of my favorite videos on your channel! The editing was phenomenal and I loved how you invested a lot of time and energy into making it. The results were clear, and I felt like I learned a lot about tennis conditioning. Awesome!
That was awesome! I will follow many of these exercises from this video to improve my fitness for tennis. Thank you!
Way to go Coach 😀so much fun to watch and learn from you. Greetings from Toronto👋🏻
When you immediately started cursing after running and then wondering why you got out of shape I cried laughing because that is LITERALLY what I’ve been doing trying to get back into my tennis form. Cursing myself for getting so out of shape. 😂
Great video, you've outdone yourself once again with it. Being 42 myself and working a lot to improve my game lately this is just what I need. Thanks!
Wow, very inspiring, especially for us tennis coaches! The hill and stairs are the toughest but probably most important 👍
This is pure inspiration and motivation. This pandemic sent me up to the heaviest weight I’ve ever been in my entire life (40 years old), and have been struggling to take it off (about 25 pounds). Oddly enough, I decided to take up tennis as a form of exercise. However, it’s difficult to get people to play with me, so I don’t play nearly as often as I would like. I’m going to try this routine out, since I have a practice wall nearby and a tennis court in my HOA.
Thank you for this 🙏
Good lord ... my respect for what you are doing here is off the charts! I think many tennis players underestimate how important doing band work is, great to see you had that in your bag of tricks.
Well done and hats off to you also for all the filming and editing 👍
Best Tennis channel! Great quality videos and quality drills. I will try to implement some of this into my training. Thank you Nick!
Viele Grüße aus Deutschland.
This was awesomeness!!! Thank you for posting your fitness journey!!!! I learned a lot.
Thank you for sharing this helpful, motivational, inspiring video. As usual, practical recommendations with realistic expectations. This could truly help anyone, regardless of age, keep their fitness level at what is right for the individual. Got to say how much I wish we had tennis walls like those here.
Well done Coach, such an inspirational video 🤛🔥
you’re one of my tennis heroes now, 🏆!
Nice video, gave me a boost of motivation that I needed!
Great video. Congratulations on getting back in shape. The last 2 weeks are where the big gains happen so it makes sense you added 2 weeks to your plan.
Great video. Very inspiring!
I have played tennis all my life and am in the 50th now, and it seems that regarding the back, the muscles, the arm etc. the rule is more and more ”use it or loose it”… A hard tennis match is like an exam for the body, and normally you have to prepare for an exam 😊.
Well, because of you, I am off for my run! 😊
Your video is great motivation! Thank you
I started to take up tennis again and your workout regimen it’s really inspiring to get back into shape. I was wondering if you could elaborate more on the strength training portion or if you were going to make another video that focuses on strength training for tennis players.
so much respect for your dedication man! great stuff!
Great video! Many thanks Nik
Congrats on your journey Sir, very inspiring
Amazing. Congrats for the results. Keep going!
pure motivation!! we need this! thanks coach
This was really awesome, well done coach
Great video. Very nice content. All the time and effort you spend to create this video can be seen easily. Keep going coach. 👍👍
Superb!! Love the before and after shots at the end heheh super inspirational! I better get started...
💯💪🙏
Absolutely amazing!
Great stuff ! Inspiring ! Thanks !
Inspirational! Thank you!
Well done dude 👍
Nice job,Super Motivation.✌️
Love it. I see so many tennis instructors with a big gut.
Absolutely loved the video. Serious.... educational...and sometimes funny
Wow @17th min, your tennis is looking awesome!! Definitely paid off and very motivational 👍🏽
I've added the Jimmy Conners to my prematch warmups, love it! Thanks for all the awesome tennis vids Nik
Seriously love this video, very motivational!!
Well done. Lockdown has made all of us get put of shape! I need to get back to running 🏃♂️
What a process. Well done.
Very nice content ❤❤❤ thanks Nick!
Awesome video! I will try to do some but not all of the drills.
Excellent story, you presented very well. Good luck.
thank you for your demonstation
How amazing Nick! These routines are impressive and authentic ! I must try! Thank you for sharing!
🙏
Inspirational 👍👏🙏 and informative 🎾👍
Great video!
So inspirational - let’s do this!
Coach Nik! I really appreciate your videos. I used to play a lot of tennis as a kid with my dad but as I grew up I fell in love with the game of basketball. Now that I’m a father, I wanted to teach my kids the game of tennis and I ran across your videos. These are helping us so much. Keep up the good work!
Thank you Cutting Edge
Good luck to you 🍀🙏
This is a good video. Some notes:
- Go metric: make it 1500m runs (or even 2×800m or 4×400m track laps).
- Try doing "Jimmy Connors" but in the service box. Do that until it kills.
- I went for steep hill hikes as an alternative to running, to lessen impact stress on the legs & feet). Went on to trekking mountains.
That includes sprints up some staircases en route.
- Sand kills my ankles, so I avoid it.
Pushups and Chinups are also good and even smaller sprints
Good job practicing what you coach.... Great example to all players
Hey Nick! I am from Quito Ecuador. I love your videos. Thanks for sharing us that routine! Enthusiastic stuff!
🙌🇪🇨
That’s a very good point about how tennis players shouldn’t run too long, but rather fast. A friend of mine is running 5km several times a week for tennis and I’ve been trying to tell him he’d be better off with a mile a day or something like that. Maybe I can show him this
Good point.
@@maxpowers4436 yeah good point, I wasn’t saying longer runs are bad, but they may be wasting training time which could be used more effectively targeting tennis, if of course that is your goal. It can even have some adverse effects on agility but that’s somewhat debatable and likely pretty minor
That’s just the tennis inspiration I needed I’m 55 and playing 5 side twice week but I want to be tennis fit here we go! Great coaching wish you was in the uk 🇬🇧
Awesome work brother…
Thank you for this video!
Thank you for this
its a great training program. thanks
Talk the talk and walk the walk. You look great coach. Trying to get in shape myself at 44. I will do some of these exercises. My favorite channel by far. Godspeed.
🙏🙏🙌🙌
Hi Nicola,
Great to see your transformation!
Cheers!!!
Can you also tell us about the diet you follow while you are training intensively?
Thanks for sharing your experience!
love it and super fun to watch this - everyday we can make it count
🔥💯
Loved the video, and tips. Great job!
Excellent, well done coach, was super helpful!!! You are not just in shape, you are ready for Wimbledon!!!😄😄💪🎾
😂 in another life
Respect, great discipline 👍🏻
Best training ever!
Nice drills Nick. 😎
love the intensity!
This is exactly what I’m gonna do. Just like you, I played in college for the varsity team but getting back to it now after ~ 15 years. Footwork and getting in position for the ball is one of the main things in tennis! Great channel btw, keep it up!
🔥🙏
Great inspiration Nik, especially for us the coaches . Keep up the great work 💪 Subbed
Awesome! Thank you!
Good job coach..
Good video, also made in 4K. Bravo 👌🏻
very motivating, coach :)!
thanks for sharing coach
Coach, that shot of the racket in the sand was TOUGH. Thanks for the motivation. Keep grinding brother this sport is the best
🔥💯
You should post a video on your strength training exercises! Would love to see them laid out in more detail
Great video. So good.
Hey, that's pretty great, good job! Can you make a video about diets? what do you recommend for recreational tennis players when it comes to what/how much to eat? Thanks a lot!
Great stuff as always, Nik! As a former college athlete that’s struggled with injuries, couldn’t agree more with your comment about staying in shape to improve your overall well being. I know this video was focused on your workout routine, but would’ve been nice if you also talked about adjustments to your diet and recovery habits (sleep, stretching, massages, etc.) that I’m sure contributed heavily to your transformation!!
I’ll cover that in a separate video
Great achievement!!
I follow you from Turkey. Your videos are very useful. Thank you very much.
Türkiye'den Sizi takip ediyorum videolarınız Çok faydalı Çok teşekkür ederiz
I love the before and after picture at the end. Now it’s my turn!😬
Man, you are working all angles!
Great video coach Nik! You put your self in a hot spot by saying that you feel out of shape and being this your own channel you didn't have to. You could have recorded and released a video with any of your students showcasing a few drills to get in shape. But again you went the extra mile and that is not only entertaining and useful but also inspiring. Congrats!
Thank you Joel
Well done 👍🏻 COME ON!!! 💪🏻😉
Awesome video
I teach tennis in Chicago and your videos inspire me bro, keep it up!!!!!!! LET GOOOO
🙌🙌
Thanks nik great post gone to this post a few times before going to give this a go
I’m a veteran player playing club level but knees from soccer days giving me trouble from playing league matches at the moment so need to work on building strength in the legs
Appreciate your content 🙏
Keep going 🔥🔥
Dude, that rocked.
Great video
8:41.... hmmmm 20 push ups... sure... XD.... but in all seriousness this is really good, I think I will start too. I like that you slowly build up the intensity over time... starting off with 1 mile runs then slowly adding more exercises, I often get carried away and start too intense and burn out, buidling up the intensity over time builds dedication and repitition which are the keys to success imo, thanks for the great video! #championsinspireothers
this video deserves million view, going to start the 1 mile run
Hi Nikola,
I have seen all your videos and enjoyed them all but have never commented before.
This video though is so in sink with the way I try to stay in shape being 50 years old that it made me write down few words I live in Vegas and get to play tennis at least three times a week. On my best day prolly 4.0 player.
I also like to run three miles on my treadmill and have been able to finish under 24 minutes.
After seeing this video I will try to run every day one mile and then play tennis as well instead of running three miles in the days I don't play tennis.
I also do lots of push ups, pull ups and dumbbell lifting at home.
Loved your running court drills, many times I feel like I have more energy left after playing tennis and usually end up running around the court but now I will try your drills.
Long story short - inspirational video.
Good job!
P.S
Is there any way an amateur like me to get hold of app or a device measuring the serve speed?
Greetings from a Bulgarian American :)