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As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏
I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches
Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.
These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.
I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed
Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...
As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!
Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on RUclips... Keep going and the channel will defo grow like crazy!
Bravissimo! Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well! This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL. I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ... Again, Congrats !
man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power
Everybody’s like “lol tf this guy doing” Little do they know this is peak physical performance. This man will truck someone and give them a concussion.
Hi, thank you from France ! I never react to videos, but this time I want to do it ! I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!! Let’s go on that kind of videos ! I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France. Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized. Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected. Good luck !
Hi Mathias. Great video with excellent music and production, thanks for sharing. 5:00 sprint start, your feet/ankles are unstable (helps to watch in slo-mo). It's making you go upright earlier than a sprinter with your power should need to and that is hampering your acceleration. Watching at 0.25x speed makes it easier to see. You are having to do a lot of compensation work for this (side to side movement of trunk and arms). Your thighs are rotating externally during the drive phase and these are energy leaks. Perhaps look at slo-mo comparing to other elite sprinters and see what is common, then tackle the root cause of your movement patterns - could be range of motion first, then re-training movement patterns. After foot strike, your thighs rotate externally and have some lateral movement at the knee. You don't want that lateral movement. I'm not an expert who can say which joint is leading this, perhaps because your feet point inwards slightly(?) or maybe you have sprained ankles somewhere in your history. I'm not criticising you and I'm not an armchair Olympian, just offering unsolicited feedback. Hope it helps! Wishing the best for you!
These workouts are ridiculous! Love brother, keep churning this out. Do you have a detailed workout list, if not I can just pause and follow. I’m 43 years old but play soccer and do sprints 3 times a week. Thanks for all as your content is amazing
I just checked out your record. You're legit. You don't come from one of the power house sprint nations but I'm now curious to know more about Scandinavian sprinting. I remember once as a UK ranked athlete I did a meet against an Indian international sprinter. Honestly as much as it shames me to say I was liked I'm going to smash this guy. He beat me on a random day in Tooting Bec London. After that I had respect for my opponents and the less prominent sprinting nations. I wish we had this level of training and nutrition in my day and I may have perhaps got down to 10.3 with a good wind! Subbed and liked
how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?
Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!
Nice vid. But thats some crazy volume you're doing. How can your body keep.up with that volume of jumps. Seems very risky for injuries. Hope u get a good season.
Dude those 20*60s are insane. I do sprint workouts sometimes and I'm wiped out after 2*100m but I go all out. I'm not sure if that's normal or if my fitness is just bad.
Crazy how much muscle hes got on his frame, would never ever expect him to be a sprinter of any kind. Granted I don't know much about the sport, I just like the 100m races and he looks like 10-15kg heavier than i'd expect. Maybe off season means you look this big?!
Very interesting video, I learned a lot By any chance, do you (or someone reading this) know the brand of the timing gates we see on Friday ? I'm looking for one, I'm a S&C coach and I want to invest in this kind of tech
do you or do your coaches structure your week? and why do you periodize it the way you do? is there research behind it or is it just personal preference? Thanks and great vids!!
Thanks for watching!
Training Programs + Discord ❯ www.patreon.com/SprintSquad
Join here if you want more training updates and early videos;
ruclips.net/channel/UCWoBbgNqAVVke2Ny9pqAeuQjoin
How tall are you?
How much time per week do you lift? During on and off season ?
Did you have Instagram account alsoo
Ah A
178cm
Besides being an elite athlete, the most impressive thing this guy has is his dedication to stretching 👏🏽 I need to do that more 😂
Lol you have to learn that shit properly. When youre injured and cant do what you love it hurts more than stretching!
Imagine what these guys go thru for juat 10s run. This make me appreciate track and field athletes
40min of pure magic, Im ready 🥰⚡️🔥
Where is your magic??
I'm waiting for it.❤️❤️
@@prabhanshv4180 done with school this week, will make many vlogs that👊🏽
Amazing video man, thanks! We loved this. So motivational and inspiring my dude
As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏
I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches
Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.
@@underground-radio-x those two seem to be not running a 10 second time either. They’re fast though.
@@underground-radio-x it's due to his genetics the athlete that you see I'm sure that they have longer arms
@@phoenixaroui8712 hmm..
Make a video on just your warm up, I'm interested in that too
Sick edit at the start. Will be the pre-workout video for my all-out sunday session
Nice weekend to y'all
These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.
Why you cant lift weights as a runner?
Geeez bout to make a come back after seeing this!! Pure inspiration. Keep it coming...
I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed
Yeah I know that one
Very impressive one legged RDLs. It's so cool to think about the foot strength behind that and how that applies to sprinting.
This is by far one of the best laid out videos ive seen thus far. very organized with all need to follow each day. Excellent job!!
You don’t understand how much this helps for athletes in general trying to improve their speed
Glad you find it useful! :)
Out of all these amazing exercises (done at a high level), it is the casual explosive weighted jump squats 😂. Very impressive!
You are so strong, congratulations!! You lift very well and you are not a weightlifter...thanks for show us this ❤️
Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...
Thanks! :)
As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!
Great to hear, thank you!
This deserves a mil views🔥
Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on RUclips... Keep going and the channel will defo grow like crazy!
Amazing video, really helpful and insightful to aspiring sprinters. Pure vibes and running ❤️ keep it up
Bravissimo!
Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well!
This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL.
I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ...
Again, Congrats !
This is probably the most valuable training video that I have ever seen
Watching this as a pre workout video to give me that sweet motivation😎
man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power
Everybody’s like “lol tf this guy doing”
Little do they know this is peak physical performance. This man will truck someone and give them a concussion.
Great content, as a runner I find all the different drills really interesting.
Hi, thank you from France ! I never react to videos, but this time I want to do it !
I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!!
Let’s go on that kind of videos !
I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France.
Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized.
Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected.
Good luck !
One of your best videos out there, brother!
One of the best content i ever see from an athlete 🔥🙏❤great man, wish u the best
Wow, you really put in the work. Interested in your new PR’s.
Hi Mathias. Great video with excellent music and production, thanks for sharing. 5:00 sprint start, your feet/ankles are unstable (helps to watch in slo-mo). It's making you go upright earlier than a sprinter with your power should need to and that is hampering your acceleration. Watching at 0.25x speed makes it easier to see. You are having to do a lot of compensation work for this (side to side movement of trunk and arms). Your thighs are rotating externally during the drive phase and these are energy leaks. Perhaps look at slo-mo comparing to other elite sprinters and see what is common, then tackle the root cause of your movement patterns - could be range of motion first, then re-training movement patterns. After foot strike, your thighs rotate externally and have some lateral movement at the knee. You don't want that lateral movement. I'm not an expert who can say which joint is leading this, perhaps because your feet point inwards slightly(?) or maybe you have sprained ankles somewhere in your history. I'm not criticising you and I'm not an armchair Olympian, just offering unsolicited feedback. Hope it helps! Wishing the best for you!
Thank you Mathias, I am so inspired by you.
Muchas gracias por compartir este entrenamiento élite de una semana, 40 minutos de pura magia, gracias Campeón 💪💪💪
Very interesting video. Thanks for sharing your training
wow I'm blown away. This guy is getting after it! inspired
thanks for the upload. im a wrestler but im fascinated by all your speed work. definitely taking a few tidbits
These workouts are ridiculous! Love brother, keep churning this out.
Do you have a detailed workout list, if not I can just pause and follow.
I’m 43 years old but play soccer and do sprints 3 times a week.
Thanks for all as your content is amazing
een van de beste videos dat ik tot nu toe gezien heb, perfect
I just checked out your record. You're legit. You don't come from one of the power house sprint nations but I'm now curious to know more about Scandinavian sprinting. I remember once as a UK ranked athlete I did a meet against an Indian international sprinter. Honestly as much as it shames me to say I was liked I'm going to smash this guy. He beat me on a random day in Tooting Bec London. After that I had respect for my opponents and the less prominent sprinting nations. I wish we had this level of training and nutrition in my day and I may have perhaps got down to 10.3 with a good wind! Subbed and liked
Bro your work ethic is amazing, very commendable.
2:49 really exhausting training! :) Well done guys!!!
Thank you for making this video I remember when I was younger there were no RUclipsrs that had channels in-depth like this
Your a PRO man... Very nice training its a f**king perfect training... Your like a monster.. 2 thumbs up 4 yah...
This video was fantastic. So many ideas. Subscribed!
Awesome video, highly enjoyed watching this.
You are a pure beast! Built like a tank and fast like a cheetah!
Great effort, mate! The barbell sit-ups are impressive.
the dedication for all this😌
if only I had the same mentality
Simply amazing! Inspiring and motivational!
Now this...This is quality content
Youre a machine, Bro. Deserves all my respect. Didnt know was that hard. So cool. I cant even run 2km haha. u inspirated me, lets get better 👏👏👏👏
Loved this man, motivational!!
You are the most powerful pound for pound spirnt athlete I have witnessed in my life... bruh
💯
Great video! I'm genuinely gaining so much knowledge! Keep up the good work!💪💪
Just got back into rugby, been looking for explosive strength training programmes this is gonna help thank you!
Coooool, finally i found very good channel of sprinter runner!!! Thank you for your channel, and stay strong on your way to your goals👍
Love your sharing with all with these 👍👍👍👍👍
how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?
Really enjoying the music, thank you.
Bacana. Parabéns pela iniciativa 🇧🇷
Utterly impressed!! 💯🔥💪🏾
U r the most amazing athlete I have ever seen!
With all of the training you are putting in, what are you doing to remain healthy and recover effectively to be able to consistently train that hard??
Hi Johansen , i have posted to your power clean to a Chinese weightlifting , he said your technics got a lot room to improve .
You inspire me friend, I will add your weight routine to my training greetings from Latin American Panama
Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!
Absolute weapon mate, cheers for the insight into your world of training like a beast lol
Amazing video, thank you for sharing!🏃♂️💨🫡💪
Yessir that was my favourite video thanks for making another one 💯💯
Very good video!! You inspire me a lot thanks!
What a motivation u gave us thanks
I think I'll benefit a lot from this channel, just subbed. 👍
What a great instructional video this is... Just need to halve of all the high numbers and double the low numbers that appear here and there
Glad you liked it! I'm curious which numbers you think are on the lower side? :)
Good luck bro your athletics life
This is a gem
Nice vid. But thats some crazy volume you're doing. How can your body keep.up with that volume of jumps. Seems very risky for injuries.
Hope u get a good season.
Thank you for the inspiration
Great video! So cool to see how you train! You're impressive ! 💪👏👏👏💗😊
Can you make more videos in detail going over clean and jerks/core workouts/mobility exercises etc. ?
Amazing video🔥🔥. It helped me to gain a lot of knowledge.. keep growing bro ⚡⚡⚡
Thank you!
Thanks a lot for this great content. I wish you even more success!
Dude those 20*60s are insane. I do sprint workouts sometimes and I'm wiped out after 2*100m but I go all out. I'm not sure if that's normal or if my fitness is just bad.
Aie aie aie your trining is a killer😵👌
Does knee/hip/ankle coordination decides the bursting intensity in sprinting? This is 👍. Thank you.
Make a video explaining your warm-up 🙏🏻🙏🏻🙏🏻
I retired from track, but I'm back. Thank you for your content 🏁🏁🏁⚡⚡⚡⚡
Amazing....week and vedio...
Crazy how much muscle hes got on his frame, would never ever expect him to be a sprinter of any kind. Granted I don't know much about the sport, I just like the 100m races and he looks like 10-15kg heavier than i'd expect. Maybe off season means you look this big?!
Insane strength and power. That's legit Olympic lifting power.
good stuff 💪🏽
Thanks! Interesting video! 😊👍🏻
I think at 7:50 is how people should try running the hundred. Spend most of the time in the air.
Like Fanbulleh in the 200m.
Man... How cool!!!
Great video!
Merci pour cette vidéo vraiment complète
Very interesting video, I learned a lot
By any chance, do you (or someone reading this) know the brand of the timing gates we see on Friday ?
I'm looking for one, I'm a S&C coach and I want to invest in this kind of tech
Could you make a video about your mobility routine? I'm a sprinter but struggle with flexibility so it would be immensely helpful
Excellent video, thank you, its very mind blowing. Its the general stage of the macrocycle?
do you or do your coaches structure your week? and why do you periodize it the way you do? is there research behind it or is it just personal preference? Thanks and great vids!!
Ok i have question.....When you are sprinting......what do you mainly focus on ??
high knees or stomping the ground??