Click here to watch the Part 2 of the Podcast - ruclips.net/video/hKNFRTdE1PE/видео.html I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Doctor... They don't even eat onion, garlic. Because they are root vegetables. It have jeevan. Life. If we pick it from earth, it will die... சாத்விக்.. It's too difficult doctor.. Extreme level of control. Doctor நாங்க உங்கள follow பண்ணிக்கிறோம் 😄👍
Thank you for having us Dr Pal! It was our first time on a podcast, but you made us so comfortable to share. The way you continually weaved in humour and practicality throughout the podcast made it an absolute joy 🎉✨
I'm very happy to see you people together, whom I admire very much. Thanks Doctor for this wonderful conversation. Goodluck guys to inspire more people and make a healthy world.💐💐💐
This is the best episode Dr Pal .You made them feel so comfortable and this proves that you are a very good human being.Thank you once again for whatever you do for us .We have learnt a lot from you.God bless you and your family with all the happiness of life 💖
Satvik movement, Dr. Pal, Fittuber.. All these people have changed lifestyle and Foodhabits of many people. I can see people around me doing intermittent fasting, eating healthy food and doing more exercise. A big thanks to all these videos and channels. 🙏
The way this couple sat all through this podcast without moving an inch or even changing their positions a bit tells us how powerful the sattvic diet is!
See Harsh & Subha sitting crossed legs so comfortably entire podcast this the strength or potential one has to gain. This proves our lifestyle can build strength, self confidence, improves our immunity as well. Life is very simple we make it complicated. Finally I would simply say ‘ Eat not what your great grand parents couldn’t recognise that as food ‘. Food is Life, Food is medicine. You are what you eat. Your outside is what is your inside. Stay Healthy, Happy & Celebrate Life
Satwa rajas tamas are 3 gunas. Person in whom satwa Guna is dominant, is satwik, will be calm n peaceful. Person dominated by Rajas, is rajasik is restless, overactive and passionate. Person who is dominated by tamas, and is tamasic is lazy, dull, and prefer to remain inactive. Food can be segregated according to these three gunas. Of course satwik food is the preferred diet of the yogis, and should be everyone else's too if they wish to maintain good health.
Guys this is so common in tamilnadu where I live. We sit down and eat our meal and do all women does most of their work at home sitting crossed leg. Surprised to see that people talk about this as something so challenging 😂
@@designstudio8100 then you are blessed and not missing the oldest lifestyle. These days in few geography these practices are getting extinct. For them this would be motivation.
Myself a Biotechnologist and worked as a Microbiologist..Suffered from various health issues since childhood even being a vegetarian.. I appreciate Dr. Pal for enlightening the world about GUT HEALTH and GUT BACTERIA. ❤ Sathvik movement for sharing great knowledge with us. Thank you Dr. Pal ❤Keep going ❤
Being Vegan alone won't make you healthy. You can eat rice only and that's also Satvik/Vegan but unhealthy. You will be deficient in nutrition and excess in internal fat. You can consume unhealthy vegetable oils on a daily basis and still be a Satvik!. So avoiding unhealthy foods and maintaining a balanced diet is important regardless of what ideology you are following. Then there is the problem of intolerance. Sometimes it's the supposedly healthy foods which cause issues in our body. For example, every doctor and nutritionist will preach to you about the importance of fiber in our diet. But in some people, fiber can cause stomach issues, IBS etc!. Something in your diet is definitely causing issues.
Dr.Pal you are truly a gentlemen, kind and broad minded. When other doctors are making fun of Satvic Movement, just to prove them wrong without even understanding what they are saying, you are the true doctor and humble person, spending your time in learning and sharing knowledge.
I have taken up Satvic lifestyle after attending their workshop. I have been following Dr.Pal for getting more scientific knowledge as well. This video is Truly a great combination of both science and practice…
Wow.. this is called collaboration.. for betterment of humans.. I got to know of Subha video from my mama. However it was Dr.Pal who enlightened me about gut.. just by reducing food in night and having it before 8 PM, I have lost 5 kgs in few weeks, from 104 kgs to 99 kgs.. I call it progress for myself.
I am a health writer. This was a much-needed video Dr. Pal. A gastroenterologist having a healthy discussion with someone regarding food for the gut. Amazing. Don't have words to thank you, Subah and Harsh. Looking for more episodes with the Satvik Team. One request to Satvik Team, how to convenience everyone in the family to follow this? Also, what to do if we are travelling. How will our body respond if we are 'tuned' to the Satvik diet? Please reply
3 people i admire for changing food habits in a single frame. I am following satvic movement from past few months and happy to see them here with Dr. Pal. ❤😊
I have been watching both Subha (later Satvic) and Dr Pal for long time. Great coming together science and practice for better health. Goosebumps when Subha said nature thoughtfully gives human beings wholesome food. 😍
Guys, 1. eat what you like and love but don't over eat. 2. Do exercise or lead an active life. 3. Sleep well 4. Destress every day Don't torture yourself with all these satvic, keto etc. diets. It might have suited their lifestyle that doesn't mean same works on your body.
Good point. What we usually eat offers good balanced nutrition. Our food consists of rice/roti, curry, lentils/legumes and curd. Rice should be of 1/4 of your plate or 3 rotis. Rest of the plate fill with veg curry, dal(lentils/legumes) and curd. Once a while replace lentils and legumes with meat (no red meat), if you are non vegetarian. Eat seasonal fruits. This is the best diet for all people.
Eat seasonal fruits means , summer u get mango, melons etc spring jackfruit, pineapple etc rainy season jamun, custard apple etc like that whole year u get fruits of that season. You can eat as per your need but don't over eat. Dryfruits u can eat roasted or soaked. But if you are eating normal diet dry fruits is not required. But u want to eat then eat very limited because it has high level of cholesterol. In dry fruits, almond and walnuts are better.
@@pjsraju5040for vegans?? We ofc can't kill a cow for a curd right? So what's the replacement you will suggest? I feel that fruits should be taken regularly
So happy to hear a super specialist saying medical books have nothing about prevention.i truly appreciate u for speaking up about this truth ..we are also not taught about nutrition except in biochemistry
I am a regular viewer of both😍😍and really i thought Dr pal' s combo with satvic movement yesterday and i am excited to see this now.. Great combo😍👏👏👏✨✨
I'm a researcher and subscriber of this channel.Thanks a lot,Dr Pal,for bringing this to this channel.I'm also delighted to see such movements are being brought by our generation folks.
The other side of this I have a chronic disease and protein is super important to me. It's nigh-impossible for me to get my protein from veg sources as it requires me to eat a lot, which my body can't. Due to this, I am completely reliant on chicken, fish and eggs for my protein and nutrition. Since switching to a non veg diet (50 percent of my meals are still veg), I have become the best physical version of myself. I have good stamina, good strength in the gym, low body fat. There are days when I feel completely disease-free. Compared to this, my body had almost stopped functioning when I was on a complete vegetarian diet for a few months (was still getting protein through whey protein and sometimes, eggs). Lesson is, you do you. Work with a dietitian to determine what works for you and what doesn't. Also have regular bloodwork done to see if you're lacking any minerals or vitamins in your body.
True...when I went 100% vege my blood pressure which was on normal range, became low. Then I switched to homeopathy advise, 5he Dr advised me to have portions over 7 days - 1 day chicken , 1 salmon fish, 2 days eggs and 3days vegetables . All fruits n nuts everyday especially brasil nuts
Hats off to Dr. He’s so humble and open-minded and lets his guest speak a lot. A true listener..As you say , you’re a layman is an irony 😅 Thank you for sharing your insights (medical truth) boldly with firm and humour. You’re a gem, Dr. And thanks for inviting Satvicteam. A true treasure for us indeed❤️
Dr. Pal, your podcasts are both passionate and inspiring, truly contributing something valuable to the community. Your efforts and dedication are greatly appreciated. As a kind suggestion, could you consider providing Tamil subtitles or audio translations? This would make your content accessible to non-English speakers like my mother and many others in the community.
We have 6 doshas in our body... diveded 2 types Deha dosha Means doshas of body they are vata , pitta and khapha mana dosha means dosha of mind satva rajas and tamas Hence the food which affect these dosha is called Satvik food ,rajasic food and tamasic food
Was not expecting this but realised how much i love to hear two of the amazing health teachers. Love to notice how calm and still subha and harsh are. And dr pal is hilarious as always. Love you guys ❤
Kudos to the doctor for the humblesness he showed and everyone is keen on learning healing their gut..Although have heard them both on individual platforms but having them both together on this platform is really appreciable. Thanks Dr. Pal
I being an ayurveda doctor became a fan and follower of Dr pal sir because of his open minded respectful nature to other systems of medicine and telling facts to people 👏impressed with your words sir- allopathy can’t work alone it has to be integrated🙏Since many months i have been following both satvik movement and yours Dr.pal youtube channel sir👍kudos to your efforts sir
❤ 4 yrs back,Watching her ( Subha) video and following its methods cured my more than 20 health problems.- sinus, headaches, stomach aches, face swelling, red eye, dental discomfort, bad smelling urine, stomach cramps, various skin allergy, attracting small insects, phlegm problem, thick massive face, loose tummy My eosinophilia I had accepted as a life time problem, was cured without trace . Please convey my thanks to her/ them. God bless them. Now I am free from ALL of these problems and enjoying a full blooded life, looking younger.🎉
As a Food Scientist, I have some thoughts to share after watching this podcast. Cooking and processing accelerates digestion and absorption of essential minerals in the human body. Thermal treatment increases biological availability of proteins and makes them readily accessible for bodily functions. Minimally processed foods leads to bloating, indigestion, and celiac disease. 😅 I would love to hear what they guest speakers mean when they say foods that Mother Nature provide us are the most easily processed and digested by the gut.
those two are insta influencers - who does search in internet and present half baked info in the name of health - meaning you are not needed nor any educated doctors ....
Nice to see this Dr Pal. In the beginning I made a suggestion to connect with these guys....Your collaboration is like two best worlds coming together...
I love following both @satvicmovement and Dr. Pal. It's truly uplifting to witness the two of you come together on one screen or video. Your combined effort is an incredible way to promote and share the importance of health. Keep spreading the message of well-being and inspiring others towards a healthier lifestyle.
Thanks Dr Pal. Good to know that we are on same page related to gut (Was following Satvic movement for some time). Also happy to see Subha and Harsh in your platform sharing their experience.
Great podcast. Three Gurus at one place. Simply amazing . I have personally got great results. By following all of you. I hope all of them do this. God bless all.
Doc, an example of unpolished white rice is hand-pounded rice or “kai kutthal arisi”. It tastes the same as regular rice, but tends to be more mushy - good for pongal, sambhar rice etc., but not for kalanda saadam, where you expect the rice to be fluffy and non-sticky.
People from every part of India can sit crossed leg, squat or strait L position comfortable for several hours, only people from new generation living in western standard life will be amazed but but at some point will definitely get to see someone from their family (close/far)relation doing it, Common we are Indian and rooted ❤ Hey dr.pal I have learnt a lot from u and satvic movement is something which changed my life, i cured my thyroid following their diet for 3 month, although i didnt followed all the criteria but still it worked for me.lots of love to both of u
This is such a joyful moment to see such beautiful souls together ...I can't say how happy i felt on this podcast meet😍Lots of love for you and thank you a billion for making me conscious about everything i should consume be it food or anything for a better me...I always feel very grateful to get to know you guys who made me feel satisfied and peaceful at my present life ❤
Everything about body is so so much important. Human body is so precious gift of god. So much attention it need. But but but...... we must think about the soul first, because we are soul and suffering for unlimited lifetime of 84 lakhs types of body, the body, about which we are so concern, we are going to leave the body, one day, instead the body needs so much attention Then what about soul!!!! That are actually we and going to live for endless time Then how much attention need our soul!! Please think of it, as i just requesting to you. Our main purpose should be based on the permanent . For th purpose we need to care and give attention to our body. If there is a big purpose then, we will not be distracted as out dear harsh ji and subah ji sayed. Radhey Radhey❤ Thank you so much for the session.
Recently come across your channel and I become fan of it. After watching first video I totally trusted you and your information. It is very informative and knowledgeable. The way present your show extremely beautiful. All the best.
Hi Dr.Pal, thank you very very much for this podcast. Learnt a lot. I knew she years back that sugar is very addictive - equal to alcohol. But it's scary to know that i was wrong, meaning it's more addictive than even the drug - cocaine. People should really keep this in mind and not give sugary desserts to the kids.
Great podcast dr.pal.. Kudos to satvik movement. thanks a ton for turning india into a fit,healthy and scientifically aware nation. Keep educating us. Thanks sir.
So affordable cto see all Altogether and very true what they are explaining.Big hats off to satvik movement for helping society with out any selfishness.thanku all the 3
Longtime subscriber. From when Dr Pal had less than 100k Subscribers. Very disappointed on the unscientific takes recently on the channel and had unsubscribed. Hope Dr. Pal sees this, returns to his core competency.
What Harsha told us very correct, milk has lot more effect on skin issues, this is something which I experienced with my son, he has eczema and it will always come back whenever he eat any related to egg whites but while he is growing I noticed he had itching along with eczema, we tried whatever was given but one doctor told us 18months back to stop milk when I did slowly his itching and eczema related to milk disappeared slowly. He still get rashes only when he eat egg with egg white. Food has lot more effect on our bodies
reallly really thankful to Dr. Pal for your valueable works. and also thanks for giving us what is the purpose of life and abundance happiness that all needed now a days through satvik team. . thanks a lot from wholesome heart..
Actually, Dr.Pal. To make majority of population to understand about good lifestyle, they need both the ayurvedic descriptions as well as your modern medical descriptions so that when both are aligned, Most people won’t have any reason to ignore it anymore. Ayurveda & Allopathy should collaborate to put “actual truth” of health and well being in front of everyone (not manipulating for commercial reasons). Your work is awesome, by the way! Totally selfless.
I love you Dr.pal. all your tips is so simple and practical in a daily life. Satvik movement please let us everyone know protein sources in vegitarian foods. Because vegitarian food always lack protein sources in compact packages. Kindly advice
I admire both of them. And huge respect to Dr Pal for being grounded and for being open and willing to learn ❤ I have few things to say from my own journey and experience. Initially, I only had white rice, but later I learned about unpolished rice (brown rice) and heard it is healthy. Taste-wise, I have no complaints; I actually enjoy brown rice, especially Kerala rice. I was happy thinking I was consuming a good amount of fiber, but then I learned about the presence of anti-nutrients in unpolished rice or millets. Additionally, some people's guts are sensitive to brown rice. It was suggested to soak and sprout to mitigate the effects of anti-nutrients in grains. Similarly, I went through a similar journey with vegetable peels. We used to peel vegetables at home until I learned that peels contain more fiber and nutrition. However, I also discovered that peels have anti-nutrients. Some advocate for consuming raw vegetables, while others advise against it. I started consuming more vegetables than grains, and then I learned that eating fruits is more environmentally friendly, and humans are meant to eat fruits. However, concerns about pesticides in fruits led some to suggest that millets are a better option. Still, others argue that fully ripened seasonal fruits can counteract the effects of pesticides. While a sattvic diet is considered beneficial, practical issues arise, especially for those from normal middle-class families or when traveling and having to adapt to food provided at homestays. Although it's not too difficult to eat healthily, practical issues sometimes override willpower, leading to consuming whatever is available, potentially resulting in severe gastric issues due to indigestion. This was my own experience after following a sattvic diet for seven months and then traveling. So, what is the lesson learned? There are no hard and fast rules. Is brown rice healthier than white rice? Both have their pros and cons. Do we need fiber? Yes, but we also need to consider anti-nutrients. Can we eat everything that Mother Nature provides? No, as not all of it is edible. Even the brown rice provided by Mother Nature contains anti-nutrients, which protect the seed until it germinates. Hence, the practice of fermentation has evolved, involving soaking grains and fermenting to minimize the amount of anti-nutrients. This is why we make dosas and idlis with fermented batter for better bioavailability. In conclusion, there is much to learn and unlearn on this journey, which is ultimately an individual experience.
Excellent Combo ❤ I follow both Dr Pal and Satvic Movement. I was thinking it will be good if Dr Pal can talk about Satvic Movement. Loved the conversations.
Doc, any doctor should have guts to ask that we are not thought to prevent the diseases..hats off for admitting it and accept the other source of inputs other than your professional where many other doctors are not doing it.
Sir please do podcast with Khadar Vali (Millet's man of India ) Only because of his videos on millets and sunbath videos of Satvic movement my mother completely cured from rheumatoid arthritis. Before that she was talking lots of medicine since 3-4 years to covercome that disease but on the other hand she cured within 6-7 months by only eating millets and taking sunbath without taking medicine.
Take sunbathing for 30-45 min. in a day it will be better if you take in morning from sun rise to 9 am -9:30 am, remember to avoid scorching sun light (afternoon). Wear light white clothes and try to expose as much body part you can to the sun light. Remember to take sunbathing from both side of your body. It will give better results if you take sunbathing after applying castor oil.
I thought eating frozen vegetables and fruits is better than fresh, bc it actually better preserves the nutrients when its flash freezed by the time the consumer buys it. I like a lot of their concepts about healthy eating but some things they say does not come from good research and knowledge and just blind knowledge.
The message given is fine. But these types of analysis and conclusions should be more scientific based. That is this should not be based on one or two examples for who it worked. It has to be generalized based on lots of data and theories and experimental results.
scientific results in form of best medicine still not worked in their case. then why to bother about the scientific results. just follow the things they are suggesting. , it is old science of naturopathy nothing else
One dr say milk is good another one say milk is bad. After 18 ,one say ghee moderate good other ghee is bad ,one say idly is good other say idly is very bad....please all come to one conclusion and guide us
Click here to watch the Part 2 of the Podcast - ruclips.net/video/hKNFRTdE1PE/видео.html
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Would you consider coming up to the True North - Canada - to Ottawa, Toronto, Montreal Doc?
doctor pal come to ullashnagar
Thanks alot for satvic discussion, you are helping us all so much to take care of our health! 😊
Hello Doc, id like to make a business proposal
Doctor... They don't even eat onion, garlic. Because they are root vegetables. It have jeevan. Life. If we pick it from earth, it will die... சாத்விக்.. It's too difficult doctor.. Extreme level of control. Doctor நாங்க உங்கள follow பண்ணிக்கிறோம் 😄👍
Thank you for having us Dr Pal! It was our first time on a podcast, but you made us so comfortable to share. The way you continually weaved in humour and practicality throughout the podcast made it an absolute joy 🎉✨
Please do see padmashree awardee Dr khadar vali sirs vedio he has cured many diseases including cancer with his protocol of millets with decoctions
My two favourite people talking with each other...❤ love to drpal and satvic movement
Wow
I'm very happy to see you people together, whom I admire very much. Thanks Doctor for this wonderful conversation. Goodluck guys to inspire more people and make a healthy world.💐💐💐
@@foodiebuddypureveg nice name foodiebuddypureveg
Satvik n Pal...what a combination! World is healing❤
Don't we have to elevate this comment to the next level... Positive hope...
Very true....the WORLD is definitely healing ❤
This is the best episode Dr Pal .You made them feel so comfortable and this proves that you are a very good human being.Thank you once again for whatever you do for us .We have learnt a lot from you.God bless you and your family with all the happiness of life 💖
Very true
❤
Satvik movement, Dr. Pal, Fittuber.. All these people have changed lifestyle and Foodhabits of many people. I can see people around me doing intermittent fasting, eating healthy food and doing more exercise. A big thanks to all these videos and channels. 🙏
They are blessing ❤
❤🎉
Indeed 💙
3eeno ch*tiya banate h
All haven't learnt science lol
The way this couple sat all through this podcast without moving an inch or even changing their positions a bit tells us how powerful the sattvic diet is!
True
What does this tell?
@@king_h.3826they are sitting straight for hours.. without any support.. most people cant do that now a days .
It tells about discipline @@king_h.3826
@@king_h.3826
Tells how thick minded you are!
See Harsh & Subha sitting crossed legs so comfortably entire podcast this the strength or potential one has to gain. This proves our lifestyle can build strength, self confidence, improves our immunity as well. Life is very simple we make it complicated. Finally I would simply say ‘ Eat not what your great grand parents couldn’t recognise that as food ‘. Food is Life, Food is medicine. You are what you eat. Your outside is what is your inside. Stay Healthy, Happy & Celebrate Life
Was looking for this comment
True.. I was also surprised to see them sitting cross legged for such a long time.
Satwa rajas tamas are 3 gunas. Person in whom satwa Guna is dominant, is satwik, will be calm n peaceful. Person dominated by Rajas, is rajasik is restless, overactive and passionate. Person who is dominated by tamas, and is tamasic is lazy, dull, and prefer to remain inactive. Food can be segregated according to these three gunas. Of course satwik food is the preferred diet of the yogis, and should be everyone else's too if they wish to maintain good health.
Guys this is so common in tamilnadu where I live. We sit down and eat our meal and do all women does most of their work at home sitting crossed leg. Surprised to see that people talk about this as something so challenging 😂
@@designstudio8100 then you are blessed and not missing the oldest lifestyle. These days in few geography these practices are getting extinct. For them this would be motivation.
First time satvic movement on any podcast! Thanks a ton to Dr. Pal for bringing them! ❤️
Myself a Biotechnologist and worked as a Microbiologist..Suffered from various health issues since childhood even being a vegetarian.. I appreciate Dr. Pal for enlightening the world about GUT HEALTH and GUT BACTERIA. ❤ Sathvik movement for sharing great knowledge with us. Thank you Dr. Pal ❤Keep going ❤
Being Vegan alone won't make you healthy. You can eat rice only and that's also Satvik/Vegan but unhealthy. You will be deficient in nutrition and excess in internal fat. You can consume unhealthy vegetable oils on a daily basis and still be a Satvik!. So avoiding unhealthy foods and maintaining a balanced diet is important regardless of what ideology you are following.
Then there is the problem of intolerance. Sometimes it's the supposedly healthy foods which cause issues in our body. For example, every doctor and nutritionist will preach to you about the importance of fiber in our diet. But in some people, fiber can cause stomach issues, IBS etc!. Something in your diet is definitely causing issues.
Dr.Pal you are truly a gentlemen, kind and broad minded. When other doctors are making fun of Satvic Movement, just to prove them wrong without even understanding what they are saying, you are the true doctor and humble person, spending your time in learning and sharing knowledge.
I have taken up Satvic lifestyle after attending their workshop. I have been following Dr.Pal for getting more scientific knowledge as well. This video is Truly a great combination of both science and practice…
Wow.. this is called collaboration.. for betterment of humans..
I got to know of Subha video from my mama. However it was Dr.Pal who enlightened me about gut.. just by reducing food in night and having it before 8 PM, I have lost 5 kgs in few weeks, from 104 kgs to 99 kgs.. I call it progress for myself.
Congratulations and all the best! Your comment is an inspiration for me too....starting on my Sattvic journey as well.
i will start from today
I am a health writer. This was a much-needed video Dr. Pal. A gastroenterologist having a healthy discussion with someone regarding food for the gut. Amazing. Don't have words to thank you, Subah and Harsh. Looking for more episodes with the Satvik Team. One request to Satvik Team, how to convenience everyone in the family to follow this? Also, what to do if we are travelling. How will our body respond if we are 'tuned' to the Satvik diet? Please reply
3 people i admire for changing food habits in a single frame. I am following satvic movement from past few months and happy to see them here with Dr. Pal. ❤😊
I have been watching both Subha (later Satvic) and Dr Pal for long time. Great coming together science and practice for better health. Goosebumps when Subha said nature thoughtfully gives human beings wholesome food. 😍
Just wow....I have already attended many of their workshops but still can't stop myself listening them....that's the beauty and purity
Guys,
1. eat what you like and love but don't over eat.
2. Do exercise or lead an active life.
3. Sleep well
4. Destress every day
Don't torture yourself with all these satvic, keto etc. diets. It might have suited their lifestyle that doesn't mean same works on your body.
Bit of nutrious food is also needed too...
Good point. What we usually eat offers good balanced nutrition. Our food consists of rice/roti, curry, lentils/legumes and curd.
Rice should be of 1/4 of your plate or 3 rotis. Rest of the plate fill with veg curry, dal(lentils/legumes) and curd. Once a while replace lentils and legumes with meat (no red meat), if you are non vegetarian.
Eat seasonal fruits. This is the best diet for all people.
@@pjsraju5040 not seasonal ...on weekly basis you need to have fruits ,soaked nuts ..
Eat seasonal fruits means , summer u get mango, melons etc spring jackfruit, pineapple etc rainy season jamun, custard apple etc like that whole year u get fruits of that season. You can eat as per your need but don't over eat. Dryfruits u can eat roasted or soaked. But if you are eating normal diet dry fruits is not required. But u want to eat then eat very limited because it has high level of cholesterol. In dry fruits, almond and walnuts are better.
@@pjsraju5040for vegans?? We ofc can't kill a cow for a curd right? So what's the replacement you will suggest? I feel that fruits should be taken regularly
Thanks a lot Doctor for getting Satvic discussion 🙏
I am a huge fan of both of your channels 🙏
So happy to hear a super specialist saying medical books have nothing about prevention.i truly appreciate u for speaking up about this truth ..we are also not taught about nutrition except in biochemistry
All I saw was humility and genuineness, and learned something along the way. 🙏
Dr Pal, please interview Dr Hegde. He is a cardiologist
One more request for dr.hegde
Yes that would be awesome, maybe Dr. Hegde Interview Dr. Pal
Yes, please. Two geniuses on one platform would be a conversation to watch for ..
Dr Hegde is more practical. Not with the measurements how many calories to eat etc. good to see contrast.
Yes
I am a regular viewer of both😍😍and really i thought Dr pal' s combo with satvic movement yesterday and i am excited to see this now.. Great combo😍👏👏👏✨✨
I'm a researcher and subscriber of this channel.Thanks a lot,Dr Pal,for bringing this to this channel.I'm also delighted to see such movements are being brought by our generation folks.
The other side of this
I have a chronic disease and protein is super important to me. It's nigh-impossible for me to get my protein from veg sources as it requires me to eat a lot, which my body can't. Due to this, I am completely reliant on chicken, fish and eggs for my protein and nutrition.
Since switching to a non veg diet (50 percent of my meals are still veg), I have become the best physical version of myself.
I have good stamina, good strength in the gym, low body fat. There are days when I feel completely disease-free. Compared to this, my body had almost stopped functioning when I was on a complete vegetarian diet for a few months (was still getting protein through whey protein and sometimes, eggs).
Lesson is, you do you. Work with a dietitian to determine what works for you and what doesn't. Also have regular bloodwork done to see if you're lacking any minerals or vitamins in your body.
True...when I went 100% vege my blood pressure which was on normal range, became low. Then I switched to homeopathy advise, 5he Dr advised me to have portions over 7 days - 1 day chicken , 1 salmon fish, 2 days eggs and 3days vegetables . All fruits n nuts everyday especially brasil nuts
Kudos to you dr. Pal because that kind of inclusive thinking is the solution for health issues not the one vs another...
See her husband while talking he is very much obsessed to listen 🥰
My three favourite people in single frame … very happy to see satvic people with gut feeling doctor ❤
This podcast is all about "when an experienced couple meets knowledgeful Doctor." Discussion is on another level.❤
Respect Dr.Pal., for listening to Naturopathy despite himself being a knowledgeable Allopathic medical practitioner .
Hats off to Dr. He’s so humble and open-minded and lets his guest speak a lot. A true listener..As you say , you’re a layman is an irony 😅
Thank you for sharing your insights (medical truth) boldly with firm and humour. You’re a gem, Dr.
And thanks for inviting Satvicteam. A true treasure for us indeed❤️
Dr Pal you are so simple and down to earth, hats off to you doctor
Dr pal .. you are such a great host. A medical Dr who is open minded and down to earth.
Huge respect to Dr Pal for the open-minded, respectful attitude he has towards different systems of medicine and healing. 👌🏼🌹 Take a bow, Dr.
Truely said
@@seethalakshmi3172 👍🏼🙂
Very true
@@rinkuranjan4610 👍🏼🙂
They are real doctors and some are just jealous of others
Dr. Pal, your podcasts are both passionate and inspiring, truly contributing something valuable to the community. Your efforts and dedication are greatly appreciated. As a kind suggestion, could you consider providing Tamil subtitles or audio translations? This would make your content accessible to non-English speakers like my mother and many others in the community.
This combo is just awesome ❤
Watching my most favourite health influencers together is bliss!!
We have 6 doshas in our body...
diveded 2 types
Deha dosha Means doshas of body they are vata , pitta and khapha
mana dosha means dosha of mind satva rajas and tamas
Hence the food which affect these dosha is called
Satvik food ,rajasic food and tamasic food
Rajasic, Satvik and Tamasik are gunas, not doshas. You have mixed up gunas and doshas into doshas :).
Really like this couple...the way they speak is really charming, and how calm they are!
Want to meet with them ❤🙏
God bless them
Was not expecting this but realised how much i love to hear two of the amazing health teachers. Love to notice how calm and still subha and harsh are. And dr pal is hilarious as always. Love you guys ❤
Kudos to the doctor for the humblesness he showed and everyone is keen on learning healing their gut..Although have heard them both on individual platforms but
having them both together on this platform is really appreciable. Thanks Dr. Pal
I being an ayurveda doctor became a fan and follower of Dr pal sir because of his open minded respectful nature to other systems of medicine and telling facts to people 👏impressed with your words sir- allopathy can’t work alone it has to be integrated🙏Since many months i have been following both satvik movement and yours Dr.pal youtube channel sir👍kudos to your efforts sir
What is great about the satvik lifestyle? Does it match with ayurvedic Principles?
Do not call it allopathy. Its just medicine
❤ 4 yrs back,Watching her ( Subha) video and following its methods cured my more than 20 health problems.- sinus, headaches, stomach aches, face swelling, red eye, dental discomfort, bad smelling urine, stomach cramps, various skin allergy, attracting small insects, phlegm problem, thick massive face, loose tummy My eosinophilia I had accepted as a life time problem, was cured without trace . Please convey my thanks to her/ them. God bless them.
Now I am free from ALL of these problems and enjoying a full blooded life, looking younger.🎉
Hi bro can you share us the diet you follow
Hii bro kindly share your food diet list
Please can you share your diet plan
As a Food Scientist, I have some thoughts to share after watching this podcast. Cooking and processing accelerates digestion and absorption of essential minerals in the human body. Thermal treatment increases biological availability of proteins and makes them readily accessible for bodily functions. Minimally processed foods leads to bloating, indigestion, and celiac disease. 😅 I would love to hear what they guest speakers mean when they say foods that Mother Nature provide us are the most easily processed and digested by the gut.
those two are insta influencers - who does search in internet and present half baked info in the name of health - meaning you are not needed nor any educated doctors ....
Watch it again
My 3 favorite great leaders at one forum. Enjoyed your conversation in wholesome way😂
The freshness and innocence in their face speaks volumes about having satvic food… enjoyed hearing them .. Thank you 🙏
Nice to see this Dr Pal. In the beginning I made a suggestion to connect with these guys....Your collaboration is like two best worlds coming together...
I love following both @satvicmovement and Dr. Pal. It's truly uplifting to witness the two of you come together on one screen or video. Your combined effort is an incredible way to promote and share the importance of health. Keep spreading the message of well-being and inspiring others towards a healthier lifestyle.
Thanks Dr Pal. Good to know that we are on same page related to gut (Was following Satvic movement for some time). Also happy to see Subha and Harsh in your platform sharing their experience.
Thank you Dr Pal “ Gutman “ for doing this PODCAST with “Harshvardan “ & “ Subha “ ❤😊🙏
And this is what I was waiting for. Two legendary inspirers meeting together for the well being of others
It's really effective..I m already experienced this... thanks to both...just give me a new life
Great podcast. Three Gurus at one place. Simply amazing . I have personally got great results. By following all of you. I hope all of them do this. God bless all.
Loved this interview, thankyou doctor and Satvic team for being so selfless in sharing this with us
So thankful for having an interview with Satvic movement ❤Both these channels are my favourite ❤
Doc, an example of unpolished white rice is hand-pounded rice or “kai kutthal arisi”. It tastes the same as regular rice, but tends to be more mushy - good for pongal, sambhar rice etc., but not for kalanda saadam, where you expect the rice to be fluffy and non-sticky.
The way harsh looks at Subha while she talks,a great husband ❤
People from every part of India can sit crossed leg, squat or strait L position comfortable for several hours, only people from new generation living in western standard life will be amazed but but at some point will definitely get to see someone from their family (close/far)relation doing it,
Common we are Indian and rooted ❤
Hey dr.pal I have learnt a lot from u and satvic movement is something which changed my life, i cured my thyroid following their diet for 3 month, although i didnt followed all the criteria but still it worked for me.lots of love to both of u
This is such a joyful moment to see such beautiful souls together ...I can't say how happy i felt on this podcast meet😍Lots of love for you and thank you a billion for making me conscious about everything i should consume be it food or anything for a better me...I always feel very grateful to get to know you guys who made me feel satisfied and peaceful at my present life ❤
Dr Pal ... love you loads .
You are really an amazing person.
You focus on bringing a very useful content to audience .
I am a big fan of you Dr Pal
How genuine you are Dr. pal. I always wonder about your honesty. Keep inspiring sir👍
My two favourites together. This going to be the best podcast. Nd m sure it will be answering all my doubts.
Thank you for covering this with your doctor based knowledge and expertise. It gives validity to the claims.
Dr Pal, I’m the regular follower of Satvic Movement thanks
Most awaited Collab.... I always wanted to see my two favourite creators together ❤❤❤
Same here 😍
I want someone who looks at Subah like Harsh does with so much love in his eyes❤
It's really hard to find such partner nowdays to be honest 🙏
So so excited to this video and happy to see Dr Pal is touching this aspect. What a feast! Both are my favourite.
Everything about body is so so much important.
Human body is so precious gift of god.
So much attention it need.
But but but......
we must think about the soul first, because we are soul and suffering for unlimited lifetime of 84 lakhs types of body,
the body, about which we are so concern, we are going to leave the body, one day,
instead the body needs so much attention
Then what about soul!!!!
That are actually we and going to live for endless time
Then how much attention need our soul!!
Please think of it, as i just requesting to you.
Our main purpose should be based on the permanent .
For th purpose we need to care and give attention to our body.
If there is a big purpose then, we will not be distracted as out dear harsh ji and subah ji sayed.
Radhey Radhey❤
Thank you so much for the session.
Dr Pal... You are a gem ... ❤ No words
Recently come across your channel and I become fan of it. After watching first video I totally trusted you and your information. It is very informative and knowledgeable. The way present your show extremely beautiful. All the best.
Hi Dr.Pal, thank you very very much for this podcast. Learnt a lot. I knew she years back that sugar is very addictive - equal to alcohol. But it's scary to know that i was wrong, meaning it's more addictive than even the drug - cocaine. People should really keep this in mind and not give sugary desserts to the kids.
really happy to see all good vibes...
People with same satvik thoughts are coming on to the one platform
from Founding OYO to @satvikMovement Ritesh Agarwal have my respect.
😂😂😂
😂🤣😆
. Two different personalities
Wat ru evem saying?
@@vishalhegde4704 you english also have respect in me.
Dr.pal is so interesting to listen to... very humorous...but has strong understanding of what harsh and subah are trying to say...
Unexpected combination...nice one❤ i follow both of you ..satvic movement and dr.Pal...😍
Great podcast dr.pal..
Kudos to satvik movement.
thanks a ton for turning india into a fit,healthy and scientifically aware nation.
Keep educating us.
Thanks sir.
Super..good work Dr.Pal..This information helps us a lot.. Thankyou..Subha ji Im fan of you..How beautifully and naturally you are explaining
such glow on their face and such great video content!🤩 Thankyou so much Dr Pal for this 😇
So affordable cto see all Altogether and very true what they are explaining.Big hats off to satvik movement for helping society with out any selfishness.thanku all the 3
Amazing 😍 am more into satvik . A bow to all of you
Longtime subscriber. From when Dr Pal had less than 100k Subscribers. Very disappointed on the unscientific takes recently on the channel and had unsubscribed. Hope Dr. Pal sees this, returns to his core competency.
What is wrong with listening to other school of thoughts
What Harsha told us very correct, milk has lot more effect on skin issues, this is something which I experienced with my son, he has eczema and it will always come back whenever he eat any related to egg whites but while he is growing I noticed he had itching along with eczema, we tried whatever was given but one doctor told us 18months back to stop milk when I did slowly his itching and eczema related to milk disappeared slowly. He still get rashes only when he eat egg with egg white. Food has lot more effect on our bodies
reallly really thankful to Dr. Pal for your valueable works. and also thanks for giving us what is the purpose of life and abundance happiness that all needed now a days through satvik team. . thanks a lot from wholesome heart..
Actually, Dr.Pal. To make majority of population to understand about good lifestyle, they need both the ayurvedic descriptions as well as your modern medical descriptions so that when both are aligned, Most people won’t have any reason to ignore it anymore. Ayurveda & Allopathy should collaborate to put “actual truth” of health and well being in front of everyone (not manipulating for commercial reasons). Your work is awesome, by the way! Totally selfless.
We love to see Dr.pal with Dr.khader vali,The millet man of india.
I love you Dr.pal. all your tips is so simple and practical in a daily life. Satvik movement please let us everyone know protein sources in vegitarian foods. Because vegitarian food always lack protein sources in compact packages. Kindly advice
Such idiot you are.....
Eat daals, channa, seasonal fruits , veggies, nuts , oats , boiled eggs, soya paneer, kidney beans,
Kya faltu insaan ho tum
Protein nhi ptaa tumhe behnchod chutiye log saaley gaandu
Boiled peas
I know we can't follow them properly but this lifestyle is really effective so that I want to say thanks both of them ❤❤
Guess who is missing
Vivek from Fit tuber
Trueee
Yes...
I admire both of them. And huge respect to Dr Pal for being grounded and for being open and willing to learn ❤ I have few things to say from my own journey and experience.
Initially, I only had white rice, but later I learned about unpolished rice (brown rice) and heard it is healthy. Taste-wise, I have no complaints; I actually enjoy brown rice, especially Kerala rice. I was happy thinking I was consuming a good amount of fiber, but then I learned about the presence of anti-nutrients in unpolished rice or millets. Additionally, some people's guts are sensitive to brown rice. It was suggested to soak and sprout to mitigate the effects of anti-nutrients in grains. Similarly, I went through a similar journey with vegetable peels. We used to peel vegetables at home until I learned that peels contain more fiber and nutrition. However, I also discovered that peels have anti-nutrients. Some advocate for consuming raw vegetables, while others advise against it.
I started consuming more vegetables than grains, and then I learned that eating fruits is more environmentally friendly, and humans are meant to eat fruits. However, concerns about pesticides in fruits led some to suggest that millets are a better option. Still, others argue that fully ripened seasonal fruits can counteract the effects of pesticides. While a sattvic diet is considered beneficial, practical issues arise, especially for those from normal middle-class families or when traveling and having to adapt to food provided at homestays.
Although it's not too difficult to eat healthily, practical issues sometimes override willpower, leading to consuming whatever is available, potentially resulting in severe gastric issues due to indigestion. This was my own experience after following a sattvic diet for seven months and then traveling.
So, what is the lesson learned? There are no hard and fast rules. Is brown rice healthier than white rice? Both have their pros and cons. Do we need fiber? Yes, but we also need to consider anti-nutrients. Can we eat everything that Mother Nature provides? No, as not all of it is edible. Even the brown rice provided by Mother Nature contains anti-nutrients, which protect the seed until it germinates. Hence, the practice of fermentation has evolved, involving soaking grains and fermenting to minimize the amount of anti-nutrients. This is why we make dosas and idlis with fermented batter for better bioavailability.
In conclusion, there is much to learn and unlearn on this journey, which is ultimately an individual experience.
Doctor you are really a wonder coach you are connecting people with whom we all are getting awareness from super good web star you are
Dr pal having much knowledge but he is talking like so gentle.he is teaching his school child.
Excellent Combo ❤ I follow both Dr Pal and Satvic Movement. I was thinking it will be good if Dr Pal can talk about Satvic Movement. Loved the conversations.
Doc, any doctor should have guts to ask that we are not thought to prevent the diseases..hats off for admitting it and accept the other source of inputs other than your professional where many other doctors are not doing it.
Sir please do podcast with Khadar Vali (Millet's man of India )
Only because of his videos on millets and sunbath videos of Satvic movement my mother completely cured from rheumatoid arthritis. Before that she was talking lots of medicine since 3-4 years to covercome that disease but on the other hand she cured within 6-7 months by only eating millets and taking sunbath without taking medicine.
Can you describe sunbath regarding timings and how and what part of body should be exposed etc
Take sunbathing for 30-45 min. in a day it will be better if you take in morning from sun rise to 9 am -9:30 am, remember to avoid scorching sun light (afternoon).
Wear light white clothes and try to expose as much body part you can to the sun light. Remember to take sunbathing from both side of your body.
It will give better results if you take sunbathing after applying castor oil.
I thought eating frozen vegetables and fruits is better than fresh, bc it actually better preserves the nutrients when its flash freezed by the time the consumer buys it. I like a lot of their concepts about healthy eating but some things they say does not come from good research and knowledge and just blind knowledge.
Amazing!! Keep spreading such knowledge Subaharah♥️💎
Thank you Dr Pal for bringing these 2 on your show. Great
The message given is fine. But these types of analysis and conclusions should be more scientific based. That is this should not be based on one or two examples for who it worked. It has to be generalized based on lots of data and theories and experimental results.
It would be great if you could FUND such a scientific study. 😊
Such Science today is Driven by Money
There are many for whom it doesn't yields desired results. Reason is still subtler than they find.
scientific results in form of best medicine still not worked in their case. then why to bother about the scientific results. just follow the things they are suggesting. , it is old science of naturopathy nothing else
Best combo ever 😊
thanks to Dr pal🙏🙏
Really unexpected 🎉
Awesome Sir, glad to see great combination of personalities (both @DrPal and @SatvicMovement) at one place ❤
One dr say milk is good another one say milk is bad. After 18 ,one say ghee moderate good other ghee is bad ,one say idly is good other say idly is very bad....please all come to one conclusion and guide us
I think moderation is key to everything.
Making Indian Ayurveda as a base is the best thing to do. Satvic food avoids many wonderful foods that Ayurveda proved.
Their medicine help when I had first attack of oesterporis and only this Madam was explaining thanks u May God bless u everyday