She is the one host I have seen who won't cut the talk and allow guests to speak fully. Thank you so much for that. It feels so irritating to listen most other podcasts where the host interrupts the flow of talk. Here, the host patiently listens and asks questions only at the end. It helps the audience to catch the continuity. Thank you so much.
Both young couples experience showed us path of satvik..Everyone heard about all the things there have shared but connecting everything in one line or one idea its all make to think that please think atleast now to change as a individual or whole family by stepping small or tiny steps there told to us...my vision is surely brings body,soul,and mind healthy and joy always .its all brings prapancha sakthi in us to do or attain or goal or purpose of life to be done without any efforts...
How to get relief from acid reflux gerd . Please suggest something. I'm suffering from past 8months. Medicines r not helping. My reports are correct. But this acid reflux is pathetic I can't eat anything. How to survive then??? Please someone reply🙏🏻🙏🏻🙏🏻🙏🏻⁉️⁉️⁉️⁉️
@@notsostylish209 these are few things which helped me to completely come out of acid reflux. 1)I stopped diary products except ghee. 2) Reduce the amount of simple carbohydrates like white rice, white bread, and other refined flours. 3)Finish your last meal by 6pm , if not ,atleast by 7pm. 4)Do not over eat, leave some space in stomach. 5) Have a small bowl of freshly cut carrots and salad cucumber (you can use a salad dressing made of salt ,pepper ,olive oil and apple cider vinegar if you wish to. Apple cider vinegar usually helps with acid reflux and wont increase the problem.) 6)Practice sensible eating...i mean, don't munch on anything which comes on your way. Foods like prawns, shell fish etc are not good for acid reflux. 7)I personally switched to full bran red rice. You will need less quantity , plus the added benefit of high fiber. 8) Check if wheat is problematic, if yes, skip it. Opt for millets. The basic thing is, sensible eating. Definitely cucumber will help. For me it really worked like fire extinguisher. Include Vegetables rich in water , like pumpkin, ash gourd, ridge gourd etc liberally in food. Carefully watch how your body reacts to each food item, and include or exclude accordingly. Usually fried items are not good in acid relux. Good luck and take care.
@@notsostylish209same here.. I'm also suffering from GERD and life has become miserable.. Tried everything, medicines are not working, even I finish my dinner within 8pm .. But it's not going
Indeed, I’m watching from Sri Lanka. Fortunately, I can speak Hindi and understand it well, which was a great help in grasping every single word during the conversation. I truly admire this girl and boy because what they do is incredibly beneficial for society. In my view, in this era, even most doctors and food professionals rarely speak about such valuable topics, focusing instead on things that benefit their own pockets. I have tried this “Ash Gourd Juice,” and what they stated is absolutely amazing. I believe that on this earth, there is no fruit or vegetable that compares to ash gourd. Its benefits are remarkable and truly stand out. The Satvic Movement is a major wake-up call for the pharmaceutical industry and doctors who often recommend drugs to innocent people instead of advocating for natural remedies. Anyway, thank you to the presenter and this lovely couple. Love you all!
Why some people are asking hindi? India is not only having hindi language... More other language people are there like telu gu, kannada, tamil etc ... English is a common official language for all...
Bro we have also our own native languages.like marathi, magahi, haryanvi,pahadi ,and a lot more ......but our common official language is hindi....that your not accepting you just want english...... because it is easy to learn .....cheap product will take less time to learn and costly things takes time like Sanskrit,Telugu,Tamil,etc
Sir I am Bengali, but I can't expect that they will talk in Bengali, bcoz it's only the language of one state right..? But we all know Hindi.. It's an official language as well as communicative language..
Yes IAM watching from Sri Lankan too, but some parts I couldn't understand . love to understand what I missed and having a feeling l lost something important.😊
When you all three understand and can speak Hindi and Indias most population also do the same then why use english in this podcast. When only language is a barrier to reach audience this is perfect example 🙏
Not at all... English is the common language and Hindi is still not known to many Indians. Talking in English from these channels will help millions of people irrespective of language barrier
@@aurogames1337PPL like u dnt promote ur mother language, or u r just not an Indian, itz nt about all the countries, but first we need to look what our country needs, nd fr ur information, our country elder PPL still are not gud in english, so plz stop making foolish arguments
English is now a language understood by many n english is a international language. Learn english also if you don't want to miss great information. 🎉🎉🎉
I totally agree with you regarding non vegetarian food which carries negative energy but plant also have life but when we eat the plant don't they carry negative energy?From long time I have this question .Just need clarification on this.
Plant also have life but life enegery that plants carry is limited compared to animals. Like animals have emotions they scream scared of death , bonding with their babies etc . Also most of the plants offer food themselves like for example mangoes is being offered to US by plant without cutting the whole tree. Most of all simple 2 times vegetarian meals is good enough for great health which I have experienced myself. We used to watch 4 times now simple home cooked meal 2 times daily. 11 am and 6 pm best decision ever made for health.
@@bhagyaspcwow nicely said! Thank you! 😊 One more clarity given in our vedic scripture that whatever we eat, if we can offer that to God first before we take it, then whatever the sin that was committed during preparation will be nullified by God and we can have sinless prasadam 😊
Namaste 🙏 Love watching your podcasts. Thank you for all the knowledge shared. Satvic movement is certainly touching lakhs of lives. Gratitude to them as well. Subah mentioned at some point in this podcast on our ancestors passing on knowledge on the anamaya kosha or the physical body but not so much on the emotional body or pranamaya kosha. From the little that i know i would like to mention these points... Our ancestors, rishis, sages had very deep , profound, divined scientific knowledge that was so compassionately shared for the betterment and upliftment of mankind of. The most fundamental is the knowledge of the koshas. The science of Ayurveda intertwined with yoga shashtras and jyotisha clearly speaks of the panchakoshas, one of which being the emotional realm. I would urge you to delve deeply into the authentic original sanskrit texts to get at the right information. Ayurveda, i am pretty sure existed way before hippocrates. Always good to responsibly share authentic information...
Thank you so much both of you. You are changing lives across the world, very commendable. But, what about Ash Gourd which is grown with the chemically laced injection used to enlarge and speed up the growth of gourd. Isn't it rather harmful than adding any benefit. You must guide about precaution for taking this juice.
Excellent important information When you'll spoke about plant based food & the emotions animals, let's not forget that animals too suffer from various diseases, not fit for human consumption. One word correction, The pronunciation is ash gourd & not ash guard. Thank you
An ayurvedic diet focuses on an increase in eating fruits, vegetables, and whole grains and decreasing meat intake, particularly red meat. my health experts has guided me very well . Loved the services of planet ayurveda.
Amazing subah and harsh I follow 50% of lifestyle Cucumber juice early morning Meditation use jaggery dates pink salt Various flour no refined flours👌 Eat before 7.00🙏fasting have ALMOND milk tea cardamom/ Cinnamon/turmeric pinch of pepper This small change has given me better life been through cancer age 69 purpose was charity but now I Am happy my children to Care and help when they come home and Tell be their stories I tell them my experiences Working for charity.bless you both 🙏
Please talk about the rape and murder incident of lady doctor in Kolkata...if you talk about it in the comments it will reach to many people...All the viewers are Indian here... please talk about it and if you don't know what happened please follow the news... We all want to spread the news for justice...to create pressure on the government... please be brave and protest about it... It is a big channel so I am commenting about it here to spread it to everyone... please stand with us.. Sorry for telling everyone about the bad news...but it is necessary..
This podcast is about healthy Diet, nutrition & Satwik food so where does Kolkata rape case fit into this podcast? Why don't you use your brains & think before you make such comments? Why don't you go to Kolkata & meet: Chief Minister Mamta-bano Khan with your grievances instead?
In India English is skill not knowledge, people feel hero when they speek English, they feel shame if they speek hindi, that's why India is far away from developed country. in uk, usa America they don't speek any other language even if they know!
You should have also mentioned one more thing, for those who have lost interest in life, living a meaningless life , how to get back, what is the remedy and solutions? Does your book say about this? What is the name and cost of the book
If milk was so bad why would our ancestors, granny great grandmother etc never stopped us from all this?? Why the doctors always encourage for kids and old people? Today few people are lactose intolerant because of different reasons like Gmo. Adulterated. Pure milk would never harm. Body needs calcium, protein etc. When you lack and quit then one has to rely on outsource like supplements. What about that? Is supplements better than natural sources??
Can you sell your book in the United States also? I would love to read it. I eat satvic food such as moong bean with vegetables. Our world needs a wake call when it comes to food and kidney disease.
Didi could you please a podcast detailed one....diet plus remedies to get rid of scanty periods please please 🥺 it's. A request I don't want to go for chemicals loaded pills Better if you could do a one more podcast on this topic with subha satvic food 😊🙏🙏 I'll wait didi
This is the classic argument made by carnists to justify meat eating . Plants do have life but they are not sentient beings with nervous systems or emotions designed to feel pain and suffering . Eating plants also incurs a karmic load on the body but far far less than consuming animal products including dairy .
Important de savoir qu'une grande sensation de faim n'est pas une preuve de bonne santé, et aussi qu'il faut manger les aliments le moins transformés possible, c'est à dire les plus entiers possibles.
She is the one host I have seen who won't cut the talk and allow guests to speak fully. Thank you so much for that. It feels so irritating to listen most other podcasts where the host interrupts the flow of talk. Here, the host patiently listens and asks questions only at the end. It helps the audience to catch the continuity. Thank you so much.
Exactly
Thank you for speaking in english which will make it reach both national and international audience.
Mujhe Achhe se Samjh nahi Aa rhaaa hu😞😞😞😞
Both young couples experience showed us path of satvik..Everyone heard about all the things there have shared but connecting everything in one line or one idea its all make to think that please think atleast now to change as a individual or whole family by stepping small or tiny steps there told to us...my vision is surely brings body,soul,and mind healthy and joy always .its all brings prapancha sakthi in us to do or attain or goal or purpose of life to be done without any efforts...
My favourite humans in single frame..They are the real life heroes..❤❤
Thank you so much 🥰
Very true . i suffered from reflux and acidity years , only one changes early dinner changed my life - stopped all medicines . Thanks Subah Harsh. 🙏
@ms._geetafinish your last meal before 6Pm. No food afterwards. You can have enough water.
How to get relief from acid reflux gerd . Please suggest something. I'm suffering from past 8months. Medicines r not helping. My reports are correct. But this acid reflux is pathetic I can't eat anything. How to survive then??? Please someone reply🙏🏻🙏🏻🙏🏻🙏🏻⁉️⁉️⁉️⁉️
@@notsostylish209 these are few things which helped me to completely come out of acid reflux.
1)I stopped diary products except ghee.
2) Reduce the amount of simple carbohydrates like white rice, white bread, and other refined flours.
3)Finish your last meal by 6pm , if not ,atleast by 7pm.
4)Do not over eat, leave some space in stomach.
5) Have a small bowl of freshly cut carrots and salad cucumber (you can use a salad dressing made of salt ,pepper ,olive oil and apple cider vinegar if you wish to.
Apple cider vinegar usually helps with acid reflux and wont increase the problem.)
6)Practice sensible eating...i mean, don't munch on anything which comes on your way. Foods like prawns, shell fish etc are not good for acid reflux.
7)I personally switched to full bran red rice.
You will need less quantity , plus the added benefit of high fiber.
8) Check if wheat is problematic, if yes, skip it. Opt for millets.
The basic thing is, sensible eating. Definitely cucumber will help. For me it really worked like fire extinguisher.
Include Vegetables rich in water , like pumpkin, ash gourd, ridge gourd etc liberally in food. Carefully watch how your body reacts to each food item, and include or exclude accordingly. Usually fried items are not good in acid relux.
Good luck and take care.
@@notsostylish209same here.. I'm also suffering from GERD and life has become miserable.. Tried everything, medicines are not working, even I finish my dinner within 8pm .. But it's not going
I have been suffering the same since the year it's terrible
Im in tears this is me now thank you God😭
Started following subah jain from COVID, totally changed my life .thnx subah jain mam.
Hii
She is jain?
Or Christian??
Nice video. Both Madam Subha and Mr Harish are highly knowledgeable, expert in explaining how to be healthy.
Indeed, I’m watching from Sri Lanka. Fortunately, I can speak Hindi and understand it well, which was a great help in grasping every single word during the conversation.
I truly admire this girl and boy because what they do is incredibly beneficial for society. In my view, in this era, even most doctors and food professionals rarely speak about such valuable topics, focusing instead on things that benefit their own pockets.
I have tried this “Ash Gourd Juice,” and what they stated is absolutely amazing. I believe that on this earth, there is no fruit or vegetable that compares to ash gourd. Its benefits are remarkable and truly stand out.
The Satvic Movement is a major wake-up call for the pharmaceutical industry and doctors who often recommend drugs to innocent people instead of advocating for natural remedies.
Anyway, thank you to the presenter and this lovely couple. Love you all!
she has such a soothing voice❤❤❤
Why some people are asking hindi? India is not only having hindi language... More other language people are there like telu gu, kannada, tamil etc ... English is a common official language for all...
Bro we have also our own native languages.like marathi, magahi, haryanvi,pahadi ,and a lot more ......but our common official language is hindi....that your not accepting you just want english...... because it is easy to learn .....cheap product will take less time to learn and costly things takes time like Sanskrit,Telugu,Tamil,etc
Sir I am Bengali, but I can't expect that they will talk in Bengali, bcoz it's only the language of one state right..? But we all know Hindi.. It's an official language as well as communicative language..
So Many people in India who don't understand English, but they can understand hindi easily as it's a national language.
Everybody can not understand English. It is foreign language
There are equally more people who don't understand hindi@@Idontevenknowwhat1000
Thank you for having the interview in English, since Im watching from Sri Lanka. ❤
Yes IAM watching from Sri Lankan too, but some parts I couldn't understand . love to understand what I missed and having a feeling l lost something important.😊
I jjust love satvic movement fro Nepal
When you all three understand and can speak Hindi and Indias most population also do the same then why use english in this podcast. When only language is a barrier to reach audience this is perfect example 🙏
Not at all... English is the common language and Hindi is still not known to many Indians. Talking in English from these channels will help millions of people irrespective of language barrier
Fuck the hindi,
English should be the best way to do podcast to reach the world
@@aurogames1337PPL like u dnt promote ur mother language, or u r just not an Indian, itz nt about all the countries, but first we need to look what our country needs, nd fr ur information, our country elder PPL still are not gud in english, so plz stop making foolish arguments
@@ganeshs-yd1smmind ur language, ur mother language is Hindi itself
I am from Karnataka and I don't understand Hindi
Very nice real informative.... i want these ppl back with session same on satvic diet n healthy symptoms but for kids age bet. 5-10 yrs
Very true , well said 👏
Thank you soo much you both 🙏.
English is now a language understood by many n english is a international language. Learn english also if you don't want to miss great information. 🎉🎉🎉
Ash gourd juice if taken plainly will increase sinus problems.So we must add pepper to the juice before drinking
Subah God Hai sabke lie jisne hme ye sab start krwaya🎉 thanx satvic
Really getting energy from energetic persons❤👍👍
Thank you SALONI - TRAYA HEALTH for this conversation with SUBAH & HARSHVARDHAN ❤👍
I totally agree with you regarding non vegetarian food which carries negative energy but plant also have life but when we eat the plant don't they carry negative energy?From long time I have this question .Just need clarification on this.
Plant also have life but life enegery that plants carry is limited compared to animals. Like animals have emotions they scream scared of death , bonding with their babies etc . Also most of the plants offer food themselves like for example mangoes is being offered to US by plant without cutting the whole tree. Most of all simple 2 times vegetarian meals is good enough for great health which I have experienced myself. We used to watch 4 times now simple home cooked meal 2 times daily. 11 am and 6 pm best decision ever made for health.
@@bhagyaspcwow nicely said! Thank you! 😊 One more clarity given in our vedic scripture that whatever we eat, if we can offer that to God first before we take it, then whatever the sin that was committed during preparation will be nullified by God and we can have sinless prasadam 😊
Very very nice.Thank you so much for this beautiful video.
Very good podcast so Amazing nice conversation with three human ❤so grateful with heartly ❤
Ayurveda and herbs and Indian diet has the power to heal body internally without any side effect so go for Ayurveda always.
❤❤❤🙏🙏🙏🙏🙏🙏 just wow...podcost!!!!! Thank you so much... God Bless You all...
I enjoyed every bit of it. Thanks for the wonderful session.
Thanks for making the podcast in English
love you subah keep it up !! and thank you all knowledge
Beautiful podcast loved it it is encircling our own life.
Congratulations Saloni on your baby.... May god give your baby good hairs.. So that he/she does not have to use Traya products.
Namaste 🙏 Love watching your podcasts. Thank you for all the knowledge shared.
Satvic movement is certainly touching lakhs of lives. Gratitude to them as well.
Subah mentioned at some point in this podcast on our ancestors passing on knowledge on the anamaya kosha or the physical body but not so much on the emotional body or pranamaya kosha.
From the little that i know i would like to mention these points...
Our ancestors, rishis, sages had very deep , profound, divined scientific knowledge that was so compassionately shared for the betterment and upliftment of mankind of.
The most fundamental is the knowledge of the koshas. The science of Ayurveda intertwined with yoga shashtras and jyotisha clearly speaks of the panchakoshas, one of which being the emotional realm.
I would urge you to delve deeply into the authentic original sanskrit texts to get at the right information. Ayurveda, i am pretty sure existed way before hippocrates.
Always good to responsibly share authentic information...
Beautiful people ❤ god bless you all🙏🏻
Thanks for this healthy interview. Very interesting and 1 hour 47 minutes simply gone like a second.
Thank you so much both of you. You are changing lives across the world, very commendable. But, what about Ash Gourd which is grown with the chemically laced injection used to enlarge and speed up the growth of gourd. Isn't it rather harmful than adding any benefit. You must guide about precaution for taking this juice.
Green Coconut water 🌊💦 is better, which is 100% natural no any chemical.
I really, really, really enjoy it listening NI love you're so thank you for having them on.
Thanks for this podcast
Awesome! And so young… tell us our ancient wisdom thst we have forgotten ❤
Wonderful, informative and excellent podcast. I love hearing you both.
I can see this couple 100 times and always same aura, same vibes. Wow
3 scammers in 1 frame😊
Thank you so much for your support 🥰
Excellent important information
When you'll spoke about plant based food & the emotions animals, let's not forget that animals too suffer from various diseases, not fit for human consumption.
One word correction, The pronunciation is ash gourd & not ash guard.
Thank you
We know what he meant
I madly enjoy this podcast. Its such great time. I just loved this podcast
Thank you Traya ❤
Does this work for people with rheumatoid arthritis
Even I have pcod...no period in time....I continued this....now am ok...no milk...badam milk good
Hello mam I really like to be part of satvik food
I really want to give it to my students
Thank you ❤❤❤
An ayurvedic diet focuses on an increase in eating fruits, vegetables, and whole grains and decreasing meat intake, particularly red meat. my health experts has guided me very well . Loved the services of planet ayurveda.
Only if you give in english it will reach all.....especially non hindhi people like me from TAMILNADU.....thanks.....best wishes
Hindi is our language. English is foreign language
People of all states other than Tamil Nadu do not have much problem with Hindi..
From mauritius. Stay blessed.
Thank you. Keep up this good work.
Go Satvik! 🎉 other than their use of jaggery, I agree with everything they say and do
What a great podcast❤❤, love these three peoplee , love from Nepal . I watched almost all videos of satvic movement😊😊❤❤❤❤❤❤
Amazing subah and harsh
I follow 50% of lifestyle
Cucumber juice early morning
Meditation use jaggery dates pink salt
Various flour no refined flours👌
Eat before 7.00🙏fasting have
ALMOND milk tea cardamom/
Cinnamon/turmeric pinch of pepper
This small change has given me
better life been through cancer
age 69 purpose was charity but now I
Am happy my children to
Care and help when they come home and
Tell be their stories I tell them my experiences
Working for charity.bless you both 🙏
That's why I subscribed to traya health channel👍👍❤❤
Great presentation and highly informative
Thank you ❤
Thank you! Glad you found it helpful! 😊
God Bless 3 of you
Such a sweet podcast, loved it
How to fast? Please suggest
Fasting causes stomach upset in many
Very very informative podcast
Mam macular amyloidis hogya he kese thik Karu reply pl
Superb
Very well explained👌🙏
Tell how to make skin fair and free of pimples
Very very good,thanks Sabah,Harsh
Decide one language
They started a business from their issue. Wah wah
I don't know english but I understand this program .very good and very nice.thank you so much!❤
Very sensible, useful,worth of time watching absolutely superb video ❤👏👏
What is the best time to have coconut water
Please talk about the rape and murder incident of lady doctor in Kolkata...if you talk about it in the comments it will reach to many people...All the viewers are Indian here... please talk about it and if you don't know what happened please follow the news...
We all want to spread the news for justice...to create pressure on the government... please be brave and protest about it...
It is a big channel so I am commenting about it here to spread it to everyone... please stand with us..
Sorry for telling everyone about the bad news...but it is necessary..
She is ayurveda expert
This podcast is about healthy Diet, nutrition & Satwik food so where does Kolkata rape case fit into this podcast?
Why don't you use your brains & think before you make such comments?
Why don't you go to Kolkata & meet: Chief Minister Mamta-bano Khan with your grievances instead?
@@bee-beeruna1843 🤣🤣🤣🤣
Oh u r life partners good
❤❤❤ ❤❤❤ gracias
Please dub this podcast in hindi.. really required as most Indians are hindi speaker
please read subtitles
Speaking completely in English gives us a chance to understand the whole story. Why in 2 languages?
Or completely in hindi.
In India English is skill not knowledge, people feel hero when they speek English, they feel shame if they speek hindi, that's why India is far away from developed country. in uk, usa America they don't speek any other language even if they know!
It's not about defending any language, just simple thing ,people who don't know hindi can understand the above content in English
Combination of English and Hindi would appeal to a larger audience and also is very charming . BK Shivani didi also does this in all her talks .
You should have also mentioned one more thing, for those who have lost interest in life, living a meaningless life , how to get back, what is the remedy and solutions? Does your book say about this? What is the name and cost of the book
If milk was so bad why would our ancestors, granny great grandmother etc never stopped us from all this?? Why the doctors always encourage for kids and old people? Today few people are lactose intolerant because of different reasons like Gmo. Adulterated. Pure milk would never harm. Body needs calcium, protein etc. When you lack and quit then one has to rely on outsource like supplements. What about that? Is supplements better than natural sources??
Can we just cut the ash gourd and have it? Please someone reply
Great work 👏👏👏always love to inculcate their knowledge as possible as I can, lovely guys keep doing your good work 👏👏👏
Tw chikcen mutton or milk na intake krey tw isk alternative kya hai wi b tw btaye ?
Harsh bhaiya plz now in Kolkata nd west bengal
WONDERFUL PODCAST 😊❤
I really loved it
very good information
Can you sell your book in the United States also? I would love to read it. I eat satvic food such as moong bean with vegetables. Our world needs a wake call when it comes to food and kidney disease.
Naturopathy is only best solution
I am naturopathy follower from 2005 ...,i am from Andhra
..
Didi could you please a podcast detailed one....diet plus remedies to get rid of scanty periods please please 🥺 it's. A request
I don't want to go for chemicals loaded pills
Better if you could do a one more podcast on this topic with subha satvic food 😊🙏🙏
I'll wait didi
This is wducational however i dont understand a lot of the qords that ahe said why not have english subtitle instead...
I have one doubt: What about vegetables and green leafy plants? Don't they have lives? Don't they go through the same feelings?
Sonali ji, Green leafy vegetables are best and living food. Eat lot of veggies
This is the classic argument made by carnists to justify meat eating . Plants do have life but they are not sentient beings with nervous systems or emotions designed to feel pain and suffering . Eating plants also incurs a karmic load on the body but far far less than consuming animal products including dairy .
Namaste ❤ Thank you for the wonderful podcast.Coconut water is amazing.
It's called tender coconut water or Karikku Vellam ,in Malayalam 😊
Important de savoir qu'une grande sensation de faim n'est pas une preuve de bonne santé, et aussi qu'il faut manger les aliments le moins transformés possible, c'est à dire les plus entiers possibles.
Can someone summarize this video?
Louki ka juice bhi chalega kya
I have sleep problem
Superb.
You have used the caption of food is right no need of medicine ….. is from Dr. Khadar -millet man of India.
Excellent 👌👌❤❤.
Love you Subha:)
Very well explained. We shouldn't ignore other dimensions of non veg food.
Subha jain pls send me your yoga for arthritis.
What is the name of the book that they wrote?
The Satvic Revolution
The Satvic Revolution
Aap hindi language use karte to jyada accha lagta
Feeling so much thanks for you people
Can we cure pancriatits from food
Mam mere husband high bp se left side paralysis ho gaya hai two years please kya kare mam husband ka age 62 please
Night duty balon ko diet or sleep ke bare me bataie please
Super❤❤