The One Food (WE ALL EAT) That's Killing Us Slowly - Celebrity & Sports Nutritionist Ryan Fernando
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- Опубликовано: 22 май 2024
- On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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RUclips: @celebritynutritionistryan
Instagram: / ryan_nutrition_coach
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando 
Наука
Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
Thank you Ryan for the insightful discussion!
❤Mind blowing facts
Thankyou for sharing your knowledge 🙏
Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help
Thank you Ryan for sharing your knowledge.
Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.
.
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you
This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..
Wow 😮
thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.
Thank you @Traya and @Ryan sir for spreading how important nutrition is.
Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
I couldn’t agree more!!!!🥰
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤
This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.
Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉
Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
How & where to order? Please elaborate.
@@doodlemoodle699Amazon has all the supplements. I get from Amazon.
How to get genetic testing kit please guide thanks 😊
Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo..
Excelentes consejos!!
good job traya !!! want more mental health or neuroscience podcast
Exactly please do one ☝️
What an eye opener !!! What a way to explain...
Thanks a lot for Traya Health, for this very useful session.
One of the best podcasts I've listen to 👍
Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤
watching from Philippines 👋,
I love channels like this one which is very informative, educational..
What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist
Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.
Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”
U r too cute. I find u entertaining apart from knowledgeable of course. I always smile when I listen to your podcasts.❤
Connected to him and his very basic but very important Lessons.Thank you Ryan brother
Awesome information thanks.
Fantastic podcast. Amazing speaker and. Host.
Well done
So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?
Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him
It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family
Loved the podcast
He is explaining very well..
Thanks Ryan for doing this please keep spreading the knowledge
India loves you
Thanks Spandan
Hahahah I'm Singaporean Chinese n I can't understand certain dialogue..cuz it is in Hindi..😂.but nevertheless I enjoyed this podcast..thank you..
What a talk!!great!
Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.
Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided
AMAZING ❤ THANK YOU SO MUCH ❤
amazing podcast❤
Mr Rayan
My heat goes overwhelmed and adhore your each and every word is mote precious than gold and way to explanation rather motivational speach . The Thapprd is the only way to make understand by a Doctor
Ryan, I love your analogies!!🥰🥰
When you didn’t speak English, I missed your key points! U.S.
Please speak English so I can understand what is going on
It's good to listen to our body, it will tell what, how and when to eat rathan watching the time
Thank you so much
Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks
awesome explanation for auto-immune with live example
Thank you so much Sir ❤
I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
Susan read my book wheatless. Like thousands you did it later on in life. Doing it at a younger age is the key....
Nobody, not even specialists knew about the problems caused by wheat consumption before! I actually found out that my life long digestive issues was caused by wheat consumption totally be accident. I wanted to loose weight. Someone who had lost weight told me that if I stop eating wheat products, I will also loose weight, so I stopped eating that two slices of whole-wheat bread I was always eating in the morning and whithin two days I found that my digestive issues subsided! Please note that I already knew that eating wheat during the day makes me feel tired, so I did not consume wheat products like pasta, bread etc, during the day as otherwise I would become very sleepy at work in the afternoons.
Very good thank you 😊
I heard the podcast more because Ryan is a goan.but I will try his food advice.
Thanks a lot!
i enjoy the talk. facts but doesnt feel boring. 7 star✨
Wow so informative. What a man Mr. Ryan . Love from Pakistan 🇵🇰
Bread Is Ubiquitous. One Has To Isolate Himself From The Society, This World, And The People To Succeed In Eliminating The Bread From Our Diet. Elimination Can Only Be Temporary😟😏
Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏
Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊
Farming, is that an app to order fruits and veg! Can you give link.
Loved this very helpful.
Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .
Healthy, easy accessible alternatives are the pressing need of the hour .
He is the best
Amazing podcast.
Thank you Mr. Rayan Fernando.
He looks so good.
“Evolving” does him well.
When people say, you look younger than your age, I’m going to say, “I evolved.” 😊
It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊
Thank you Sir and Madam. May be you reduced number of doctors prescriptions. One of the best of your own.
God bless 🙌 you 🙌 🙏 from ORISSA 😊
before the the actual content starts, the background makes you feel like last moments.
I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?
Hair falling is due to stress in women and hormonal changes in men
*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.*
*Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?*
*Why not read the original book then?*
Excellent podcast!! Want to ask which CGM would be highly recommended....if anyone could throw some light. TIA
Sugar fit CGM
@celebritynutritionistryan Thank you Ryan 🙏
What is CGM
Amazing
Which brands did he mention I know 24Mantra but other one I could not make out
He didn't answered a single question just jumping from 10k BC to now. We just want to know what is good to eat n what not or just tell what not to eat
What’s the book called?
With the portion thing , what if i want to gain weight??
If i eat wheat Chapattis. My face starts Gloving😊 once i eat them for a month. I dont eat them regularly as i live in foreign country.
please make a podcast on mental health
I legit thought he is 25 or max late 20s
What is the name of this genetic test? I am in USA I can do it
R F is amazing 🤩👍🥇
BISCUIT: BI = 2; Double, CUIT = Cook...Biscuit in French mean Double Cook?
Where can I do the genetic testing in India?
The entire video is only forbidding us but not guiding us as to what we should do
What is the name of book
I started taking gluten free n dairy free diet.. for 3 months but no improvement. Not sure how many people got benefit.. again research data required to proove it as it difficult to manage in everydays daily busy life n work.
We eat multi grain atta chapathi
100/p correct 👌👍❤️
Thanks a lot.Very inspiring information. we should eat little rice ,and lots of vegetables and fruits every day istead of chapati.and exercise daily.
Roti is better than rice as per the other famous doctor’s podcast that I watched
Chapati is healthy most of influencers nowadays are paid to promote western bland shit food. So don't pay that much of attention
Please make a video on type1 diabetes diet
Please please please translate this book in regional languages ASAP
Most of the Indians aren't comfortable with English reading but a pretty huge percentage of Indian population consumes wheat especially fiber less flour as their daily food.
Burst the myths about wheat by translating this book.
Yeah shift to what? American junk foods?
I don't understand English what should I do to understand this 🤔🤔🤔🤔🤔🤔🤔 anybody any idea.
What isNovak Djokovic n CGM
i lean many thing from ryan fernando
Everywhere green color..it doesn't match.atleast change the anchor t shirt color for heaven sake..feels like operation theatre
I disagree with you
@@SangeetaGupta-self65 super
Can we replace
Rice with quinoa?
So our desi A2 Ghee is bad for us??
Great