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- Опубликовано: 10 июн 2024
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Subscribe To Our Other RUclips Channels:-
www.youtube.com/@rajshamanicl...
www.youtube.com/@RajShamani.S...
🎧 Stream Figuring Out episodes on Spotify:
open.spotify.com/show/736rhmW...
📺 Watch Figuring Out episodes on RUclips:
• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
04:00 - Who is Dr. Pal
5:40 - Most shocking Gut fact
09:14 - Poor gut health signs
10:12 - Gut-behaviour link experiment
14:36 - Bloating and weight loss
16:32 - Circadian rhythm
22:24 - Graveyard shift
24:06 - What causes bloating?
25:22 - Is farting normal?
29:02 - Sleep alleviates nausea
31:49 - Are momos healthy?
35:48 - 3Fs to keep your gut healthy
37:28 - Increase of lactose intolerance
40:17 - Increase in deaths because of heart attacks
44:41 - Stress makes you eat more sugar
45:49 - Hugs solve health issues
47:10 - What causes belly fat?
49:14 - Fatty liver causes
53:30 - Smoothies Vs juice
55:17 - Never start your day with sugar
57:24 - Noise from stomach
58:14 - C Section vs vaginal delivery
01:01:07 - Vegetarians vs non vegetarians
01:02:38 - Myth busters
01:07:29 - Salad before ice cream
01:10:09 - Reason of obesity
01:16:11 - Losing weight after 50s
01:17:40 - Biological problem with arranged marriage
01:27:50 - Thank you for watching!
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In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on RUclips and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.
We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.
We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.
Follow Dr. Pal On:
RUclips: / @drpal
Instagram: / dr.pal.manickam
Facebook: / askdocpal
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #doctor
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Doctor is very clever
Stop English ,,, if you really want your pod cast reach and 100% useful into your fan then pod cast should be in HINDI .... ye sab bounse chala jata he,,, is pod cast me kis ko fayda hua ????? kisi ko nahi es se acha rayan fanandis he jo kam se kam thodi to thodi hindi to explain karta ,,,, dr paul doctor kam celebrity jyada he ... hum per majburi me english mat thopo ,,, tum bhi english ke liye alag pod cast channel bana lo..
bhai hindi me banao pod cast ,,,, nahi chahiye english jo dimag me ghus ne se pahele hi bounce ho jaye ,,,
esa pod cast banao ke hamari family bhi sun sake...... kisi ko middle age ke log bhi sun sake, english me dimag laga na pad raha he ,,,
pod cast kam google transalte ka jyada use ho raha he yaha pe....
hope you reply ,, me wait karu ga
Guest suggestion: Aadi Achint
One of the brilliant analyst in Geopolitics
Hello Mr Raj Shamani You should have Read Dr Abby Philip's Tweets before making any health Related contents or interviews with health experts. Please make one interviews or podcast with Dr Abby Philips The liver Doc.
Hi Raj,
Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you.
I hope the conversation was insightful for the audience.
Hi sir big fan of you❤
Dr. Pal thankyou for transforming lives in such an insightful way.. your podcasts are an ocean of knowledge.. never seen a doc like you.. thankyou so much doc🙌🙏
The way you explain things it's really help us❤
Absolutely, it went like a smooth ride. I got to knew so many things from this podcast. Thanks a lot Raj❤
We love you GUTMAN ❤ please don't cry a gud doctor like you should not cry
This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask
Yes, that's why I stopped watching TRS!
True, his quality has dropped a lot. But he does indeed have a loyal audience.
We don't need to create divide between the two. Both the podcasts are unique in their own way. It's obvious the podcaster wouldn't want to repeat the topics already covered by another podcaster. Let's not create this guy is better and that guy is better. It's not conducive for podcasts to improve in quality. Competition and learning from each other is important for everyone and ultimately the consumer.
Ranveer is most useless guy
Ranveer was talking a lot in that podcast I literally got irritated....
The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!
Respect multiplied on you Dr. Paul😊..God bless you and ur family forever 🙏
Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.
I totally agree. After having stopped watching TRS, I am so glad there is Raj Shamani who knows how to make a great podcast with proper questions and zero nonsense. Best podcast in India as of now. Hands down
Ranveer just keeps interrupting the guest by unnecessarily spilling his knowledge more than we want to listen, we want one word questions from them n then just let the guest speak for the area of expertise they have been invited
Completely agree with you buddy.
Completely agree. Watched the same podcast from TRS but Ranveer keeps breaking the flow and often miss the important questions that the audience wants to hear from the guest. Raj Shamani is a no-nonsense podcaster and always well researched.
No bhai. This guy isn't letting guest complete his lines.
Just cried on the sir's situation on his baby girl😢
Dr pal is genius and has golden heart❤️
My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!
Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY
When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .
Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊
Sir you made me cry during the last minutes 😭😭
Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.
I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.
I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.
Recently I found u in RUclips & I started following u, but now I became fan of U❤.I told my friends also about U & ua channel
Love both of them..great conversation..good job Raj and Dr.pal is amazing
Thanks for bringing doctors ❤❤❤
I can’t miss a single episode or podcast where DrPal exists !! He is guru in literal terms ❤ Lots of Love for this video !!
Diet can cause change in mood is something that I have faced.
You made me cry doctor omg the most cheerful happy person making others smile n laugh
I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏
Hi your health podcasts are so so good n informative .. thank you ❤
Dr Pal, you brought tears to my eyes. I always watch your videos on RUclips, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏
You ask most of our doubts your health related videos are very useful thank you so much for your great contribution❤
राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ
बहुत बहुत धन्यवाद 🙏
Best podcast so far. I was earlier following Ranveer Alhabadia but when I came across yours I get to know a lot more about health, lifestyle, fitness & even more detailed and commonly asked questions. Just keep posting such good stuff for us. Love how far your podcasts are fruitful to us. I usually play your podcasts while cooking or either walking. ❤❤
I'm follower of both of you and dr pal its good to see both of you on one screen.
A wonderful podcast informative answering all our questions and doubts..mso well explained by Dr Pal...thank you and looking forward to seeing more podcasts...thank you once again Dr Pal, an amazing person...we have guidance in our day to day life..
Best podcast ..insightful and very well conducted from start to end...really appreciate..!!!
Excellent interview
Love these conversations!!!!
Always egarly wait for your podcast with different expert in their respective field.pur vedios are really insightful ,informative wye opener 😮.thnks
❤dr. Pal strong person
44:50 I thought he's gonna say about his friend Saravana Kumar 😂
Was really waiting for this one...Thank you Raj bhaiya..❤❤
Great podcast again…Mr Raj you doing a brilliant job!
I'm following Dr Pal's videos for quite sometime now. I never realized a person who delivers knowledge on health in a witty way has to go through a dark phase in his life. Respect to Dr Pal. Raj, it's good that you brought this on the table. It's high time to understand that marrying within family or community is not normal.
Thank u Sar ji
Great Dr Pal.U r so honest and humble.
Great podcast, thanks to Dr. Shahab. for sharing information
Stress is the very basic things people underestimate.and stress may be the root causes of lot of problem.thank you sir for the awareness and thank you Raj bro for this podcast will be watching the whole podcast sonn
Very very informative podcast👌You are doing a great job👍
Great talk. Being a doctor myself, I listened to the entire video as I knew he was talking based on evidence. Valid suggestions. Great talk!
His personal story was very touching. I am so happy they have a happy family now.
Doctor Salute to you.
Raj excellent episode..awaiting episode on mental health -OCD depression anxiety ..
I really appreciate Dr Pal for sharing his personal story on this podcast. It got me really emotional. Love and respect to you sir ❤
Such a moving experience to witness the deeply personal & Emotional side of Dr. Pal. Also a most informative video, as always!
Interesting, informative and insightful podcast.
Such an eye opener ! Thank you Raj❤
Just surprised to see comments for this podcast...regarding the language of telecast..
People need to respect that guest from non-Hindi background..
English is better than HINGLISH..
Thank you Dr. Pal🙏
Huge respect for you Sir Dr.Pal🤧......Thank you for this amazing Podcast Raj Sir.....
Awesome podcast sir!
Interesting & insightful podcast!
Awesome information ….!
Dear raj bring more podcast like this . Very much informative . You are serving in great way . Love you dear .
Worth listening podcast
I am from Myanmar.I got emotions when Dr Pal was crying.
This is great information man... I experienced this week🎉
Absolutely loved it. 👍
Thankyouuu Rajjj
I love Dr pal
Was waiting for this video
In Maharashtra
✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan.
✴️South India all fermented food like idli, dosa and many more.
✴️Gujrat:- Dokla.
✴️South region:- curd rice or fermented rice.
✴️Fermented kanji of carrots.
✴️Curd, butter milk
More to add......
Amazing person. Dr Pal, huge respect ❤
Very informative podcast, thanks dr pal and Raj shamani❤
very jolly doctor..was a pleasure listening to the podcast... Dr.'s laughter added to the plesantry.
Amazing podcasts
He is very good person. I love to listen Dr. Pal
wonderful Podcast
Thank you for this podcast. I thoroughly loved it. This is very similar to Dr. Andrew Huberman style of podcast. Raj i love your style of questioning. ❤ this is seat of modern wisdom.
Amazing podcast Dr pal.you are a fantastic human,pure humorous soul, God bless you in abundance.
Dr Pal is amazing and always awesome!! superb podcast!!
Raj, this is your best podcast. It's the new epidemic, engrossing India. You perfectly asked all the relevant questions of comman man. This is going to be your biggest success. 🎉. I have shared it all my contacts.
All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.
Yeah, it's really a good way of cooking
Oh man! I was waiting for this podcast 😍
I am taking accountability of my health after a long time, the health podacasts well-researched and bespoken are really adding value! Thank you ❤
I just love @drpal he’s the most amazing person I know influencing people in the right way!!! ❤❤❤❤
@raj shamani Thanks A lot Buddy this was really an Amazing Pod cast so far. Thank you Sir @DrPal for educating me about all this things I always wanted to know.
love and Respect from across the boarder. From Pakistan
Raj, i love your podcasts. Thanks ❤
Dr Pal has good sense of Humour.
The podcast is fantastic, offering a wealth of information. However, I have a suggestion: It would be beneficial to make the podcast multilingual to expand its reach and ensure more people can access the content, benefiting both you and the audience. Additionally, I appreciate the inclusion of "myth" questions and believe it would be beneficial to incorporate them into every episode, as it helps dispel common misconceptions and challenge orthodox thinking.
Wow what a personality Dr Pal❤❤
Hi Raj
I respect Dr pal alot but my respect for many podcasters is a question these days when I see each podcaster is insensitive towards the most sensitive part of the guest. I am sure you must have seen his previous podcast that why difficult question abt his finger n related issue. If you really wanna educate your audience pls put the other podcast. It too difficult for anyone even a doctor or guest to share the emotional journey specially related to dear ones again n again
Empathy is missing here from Raj's side.
My heart goes out for Mr pal & family. I can feel the pain n how could Raj not see.
Why this question in every podcast : how come host is insensitive
Dr pal 🙏 Thank you so much . Rare people are genuine like you
Yes I noticed dat too..when Dr. Pal ws getting emotional Raj ws like cold ..probably he's not gone through pain ..or some men r generally wired dat way .
Dr. Pal and Raj : this is such a beautiful podcast ❤ I always learn a lot from Dr. Pal. Raj: the questions were very insightful. Thanks and now you have another subscriber
Wow ..most beautiful podcast ..i really admire Dr.Pal ❤
Loved the podcast❤
My fav.Dr.Pal…I live my his Gut-protocol..After years of I’m in balance coz of Dr.Pal❤️
Amazing podcast and extremely insightful answers from Dr. PAL to some of the most incisive and deep questions from RAJ.
Learnt a lot.
Biggest takeaway for me :
For men, if waist circumference is more than 90 cms, you are pregnant :-))). Also means that extra fat deposits both inside and outside of several internal organs before it starts putting it all around the waist.
So, belly fat can be far too late...but never too late before we take action.
One of the best interviews I have seen of both Raj and Dr.Pal.
Keep inspiring gentlemen !!!
So much respect and love for Dr Pal ❤
Very informative video
I subscribed today because you are working awesome..
@rajshamani excellent show, thank you
@Drpal thank you for sharing so many informative things, after the interview I become fan of u, owsome
Amazing podcast ❤❤❤
Raj you are doing really incredible work by inviting such a great personality people on your show who are showering tones of knowledge along with real life examples.i appreciate you to let him open up about his personal life and gave us lots of insights about life .
Raj you are one of the best host according to me the way you patiently listen the guest and ask relevant questions is such phenomenal that really deserve a round of applause and this trait which you have I have rarely found in any person.
Thanks 🙏 so much raj may god bless you and you may achieve everything whatever you want to achieve in your life onces again thanks for adding values to our life 😊.
Thanks Raj ❤️😍
Hey Raj
Big fan of your podcast since day 1. Just a feedback, let the speaker complete. If you will just hear this in audio format you will release what I am trying to say.
Most awaited podcast
And here we go... 🚀
Awesome episode!
Lovely podcast Raj , precise questions was asked ❤❤🎉
20:26 THANK YOU FOR TIS QUESTION. I wanted to know this so bad 😄
Best session