The #1 Mistake Holding You Back From Anxiety Recovery
HTML-код
- Опубликовано: 24 окт 2021
- If you're an anxiety sufferer, you might think that the reason you’re stuck is that you aren’t trying hard enough, or you're missing this “one-piece” in order to get to recovery. What if the secret to your recovery isn’t your effort, but your approach. In this video, Shaan breaks down the number one mistake people make when they’re focused on anxiety recovery.
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/byebyep...
LINK TO BOOK/REPORT BELOW👇:
byebyepanic.lpages.co/fearles...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇:
/ 360852324560171
CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
www.byebyepanicapply.com/resu...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT: / shaan_kassam
Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. 
Хобби
Check out these amazing anxiety recovery stories to inspire you on your journey:
www.byebyepanicapply.com/results/
Shaan, you're such a lifesaver. I started watching your channel in July and just getting better and better since then. I used to have thick derealization and thought my brain was fried. Nowdays my DR is at like 30% to none then what it used to be. I still struggle though and slip into setbacks now and then but after every setback I just feel better and more accomplished. Feels like I'm starting to stuggle more with life than I do with anxiety, lol. I've been getting more motivated to try new things through your advice. Back in July all I could bare was working an 8hr shift then sleeping. Now, I also go to the gym 4 times a week while also doing a math course to get into my favourite university. Don't forget hanging out with friends on top of that. Anxiety and DR really made me disconnect myself from the world. Your advice is lifesaving and I cannot believe none of my therapists or doctors told me this before. I'll make sure to update later on how I'm doing.
This is good to hear on my bad days I struggle lately and I really been feeling detached and confused
Great work! Keep it up! Im also surprised how some medical professionals treat certain things and not only mental health but for ex nearsightedness can be reversed but they tell you nope it is permanent or wear glasses all your life.
The worst is anticipating when you'll feel the physical symptoms coming on. My issue is combined with the medication I'm trying to withdraw from. Shaan, I needed to hear about the approach change. Thank you for caring. Our doctors just don't understand anxiety or care to help. Again, thank you for the instruction.
I would say, one of the best videos so far, Shaan. Key message - engage in life with discomfort and this is the biggest secret of all 🙏🏻
Thanks!
Bro you know exactly what you’re talking about for real.
I have also recovered from anxiety disorder from your just notebook I wanted to be part of your team I am from India here I don't know what doctar psytrist are doing with pateint. I had tried everything that I could but nothing happened then I got your channel .after reading your personal notebook I recovered Fully
I am watching your channel since you was having 5k subscriber
Hey Sunil. Send me a DM on Instagram :)
I have sent you
Shaan help me recover faster from my anxiety
Thank you Shaan. For your videos. For your principles. For you guidance. I am really trying to lean into the discomfort. Learn not to fear the feelings anymore. I understand why they are here now...and I really do believe this can dissipate with time.❤ your videos make me feel hopeful.
Thank you so much Shaan. You keep putting me back on the right track.
Thank you so much shaan 🙏
Great videos shaan! There’s a huge gut brain connection and could be a huge factor why so many people struggle with anxiety. I started eating clean and taking probiotics couple weeks ago and got definite improvement, first time in a long time I was able to go out and really challenge my anxiety and it worked. I believe a lot of people would have more confidence and an easier time overcoming their triggers if they first focus on getting their gut bacteria back to a balanced state. It was only since I focused on repairing my gut is when I was able to naturally gain the confidence to use your AWARE method and start overcoming my triggers. I know it’s not a miracle pill but it naturally helps with being focused and confident to overcome anxiety.
Shaan though you don't have mentorship in India but your RUclips videos reach the world as a boon for those who have been struggling with anxiety. Thanks to you and wish you all success in life. I too wish to contribute to your cause once am out of this. One more inspiration for me is Tyson Fury who also recovered from this.
Cheers to life.
One the masterpiece ❤
You're a life saver! Your videos helped me a lot..God Bless You ❤️
Grateful for all these videos you release!
Glad they help :)
Thank you Shaan for being honest about this anxiety things. You help me alot with all your free videos.
SHAAN , is it ok if I revisit your videos again and again for understanding and some comfort , especially whenever I feel down or frustrated with anxiety ? I remember you mentioned somewhere not to make your videos as a temporary comfort tool
I’m back at palpitations now 😩 one day it’ll get better
It definitely will. Right there with you
It’ll get better man. I have those too and am healthy, it just comes with the territory. Keep pushing forward.
@Shawncarter you don't need to wish for getting better , know the machinism and you'll be thankful for sure for your palpitations and will become open to feel the discomfort and the freedom will come in consequence by itself.
I been struggling lately alot at work feeling very detached confused and just going through motions :(..I hope going to 1st shift next week will help I think it can also be medication side effects from the clonazapem and fluoxetine
Yur so charismatic
I don’t have anyone to help me but I’ve me though
u have Allah hes always with you
👏🙏🏼
Hey Shaan! Do you still have tinnitus ringing in ears? Its one of my symptoms that worries me so much, fear that it will be permanent...Im scared. Pls reply
Maybe med side effect?
@@joeywetmore5843 no i dont take meds :(
Get ur vitamins checked out, my mom had that with anxiety and depression and it was because her b12 was extremely low
What about morning anxiety from when you wake up? I do just accept it and try to go back to sleep because i wake up too early
Yeah that’s a tough one but like he says the problem comes from not liking it and wanting it to go away so bad. Try supplements too for morning anxiety
@@bunkbedblake3215 thanks for your reply. I actually don't get this anymore 😊
Hi sir acid reflux se kuch problem hoga Kya, bahuth dar lag rahi hai
Anxiety se hi hota h drneka nhi
Shaan do you think new generation make mental health more common is the reason in the 1980 it wasn’t common cause kids were always out now people are weak
Different times, différent pace of life now it is more stressful, people spend less time outside and do less physical work that obviously impacts mood, now we have internet where it is easy to share smth so we see more talks on mental health also there are studies that show that aimlessly spending alot of time online in social media often leads to depression. People on instagram showing the better side of their life, some show off, so the majority thinks they are lacking somethimg or not good enough if they dont have that life they see on photos so they can develop some tension which can lead to anxiety. They are chasing external things to look better in the eyes of others while being empty inside, it is all tension. And in general now life is more high paced. And this instant gratification to get everything fast to always be entertained and have fun everything should be as comfortable as possible. This creates tension and tolerance of stress is lower. Also life is less predictable now, life is changing fast people dont know what to expect (tension again) before people usually could predict where they are heading to and what to expect in years. Now people dont have plans yet for next week. Also some peopl dont have a goal in lifror dont know what to do witg it bexause it seems to them that they can have everything already instantly so they don't know where to put their energy they have a lack of lack. So there are many factors to that. There are even more factors plus some nuances and it is great that we have someone like Shaan to help us overcome this mental issue and then have a better life despite what life is like right now. And again we shouldnt blame outside world or times because thankfully there is a way to improve.
I think there are multiple reasons for why. I might share in a future video.
@@crystal_vvave9045 I just think peollr are weak they think too much in the 1980 people didn’t think too much they carry on my dad and whole family say
@@muhammed7922 Are soldiers who end up with PTSD weak? same logic.
@@ciaranperry4677 the person means depression and anxiety are rising cause of social media and people don't take challenge well but in 1900 people did people are more weaker now due to social media
ra