How I Healed Myself From Panic Attacks (FOR GOOD)
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- Опубликовано: 19 июн 2024
- Shaan Discusses What To Do Have Panic Attacks Go Away Once And For All. It's Not By Doing Breathing Techniques, Grounding Techniques, etc. By Focusing On A Few Steps In This Video, You Can Have Panic Attacks Go Away Once And For All.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. 
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I struggle because I know what is happening when I am not having a panic attack but during one all.sense and knowledge goes out of the window
This is exactly it, I’m so scared of actually having a panic attack that it triggers one. Luckily it doesn’t happen often, maybe once every few months
panic attack last mostly an hour,but the post panic attack can last days...😭😭
How are you now.
So true
That’s how I am too!
shan's content is like death angel to my anxiety
I've tried to acceptance for a while still it takes ⌚
The patience and acceptance phase is the most difficult Shaan
very hard
Acceptance is a game of practice. Keep going. Best wishes
I agree!
Great video Shaan. Thank you!
Great video. Also the dare response helped me massively.
Thank you so much for your videos and the book bhai, god bless you
Thank you once again, Mr. Kassam. Everything you say helps a lot. Could you make a video telling us why we have panic attacks in the first place, especially when driving? You were right. I am not afraid of driving, but afraid of panic while driving in areas where I feel trapped.
Thank you so much!!! 🙏🏻✨
Really a great video
You are on point Shaan and daz the key to self relief and I have been practicing it and it's kool also now i drive on high ways for like like an hour and it feels good thanks for your support Shaan I only wish I was able to afford the mentorship but all thesame thanks Shaan for been here for us God bless!
Send me a DM on IG
@@byebyepanic that’s my problem right now too, it happens only when I’m driving. It’s so frustrating cuz I used to drive long distance before my first panic attack episode.
Thank u so much 😊
Dr Claire weeks book entitled hope and help for your nerves. If your having panic attacks, read it.
Thanks Bro...
I only had two and tbis was before i watched shann videos but the second one i felt the symptoms coming and thought ' oh shit its coming again' . you may think how would i of know it was coming and to answer that its simple....you dont forget something like that.
So when it happened or was going to happen on sat that on floor of my room and let it happen. For some reason it passed way more quicker because i didnt hehe panic and i just went through the motions.
I let myself go and oddly it felt right to do so. Maybe i was lucky or maybe i knew what yo do.
Shaan your videos are amazing and helpful but there's one symptom no one talks about that is THANATOPHOBIA...fear of losing a loved one to a disease or an accident..I can manage every symptom but this symptom is really starting to get on my nerves... please make a video on that too ♥️
Too bro
Space.. yeah that will give anybody a panic attack
shaan please healp me ..your videos really healped me to overcome from my dpdr ,, but i still get panic attack
in exam hall.. im so worried about how can i study this way😭
I could do this a few years ago. But now I can't. No panic for a long time and then when it comes back, it's so hard. I get this weird symptom where I can't swallow, because my tongue won't cooperate. Also my tongue will feel stiff and painful. I am afraid I might hurt it. But even if I can still swallow, I find the adrenaline rush feels like just too much. And I have known this info for years, I am just not brave enough.
I get panic attacks from paying attention to my physical shadow too much … kinda sucks but I’ll be ok , at first it was so bad but it’s just I’m trying to figure out how to just live without feeling anxiety towards it
How do you know if its a panic attack though? I have been to the doctors many times to get checked out and they said im good, but what if its drops in blood pressure or low blood sugar or dehydration, that kind of thing? Doctors cant always find things in that moment
The only thing that stop me from joing mentorship and going to therapist is that i can't afford it. I really can't. Btw, my first panic attack start when i drink coffee jelly in the morning or afternoon and drink a bit of alcohol the night after and boom! 😂 chest tighten, heart pound so loud you feel and hear it so much, your hands start shaking and your mouth too, your feet and hand feels cold and tingling and you can't breath. Then it follows another and another and another. Now, i decided i want to put an end to it. YOU ARE SO BRAVE FOR LETTING IT HAPPEN even when your feeling it's scary physical symptoms. I wish i could afford seeking therapist or even joining mentorship. Because i badly wanted to go out of our house but i can't my cause my last panic attack happen when i was outside walking to get home. 😅 Now, when im outside i get dry mouth and it's hard to swallow which then i started to get panic.
Hey how're u doing noq
how are you doing now?
I got my first one when I was pregnant with my last daughter who is now 7 and I still get them not often but I do..
Thanks Shaan
I have been having non stop daily panic attacks, all of them relating to the heart (fear of having heart attack) for just over 2 months. I can never find my own thoughts during them and my days in between attacks are just filled with anxiety. Do you have any suggestions for getting over fear of symptoms directly relating to the fear of heart attacks such as ( chest tension/pain, left arm pain, fast heart beat, thumping heart and others) ?
Looks like you have healthy anxiety.. 1st thing you can do is get a clean bill of health.. mine also started a month and a half ago with a health scare.. after that incident i developes health anxiwty..m not knowing anxiety comes with physical symptoms i thought these palpatations chest pain chest tightnesss heart pounding and fast heart was my 1st symptoms.. now that i know how to react to them by letting them be i developed other symptoms such as headaches dizziness brain zaps different parts & pressure all around my head throat sensations like lump in throat and chocking sensation those new ones threw me off and got me back in the panic cycle and heigjtened my anixety that i had panic attacks twice a week.. dont think so much about your symptoms just let them be.... our bodies are sensitized and the only way we can do is respond to them currectly and accept them dont fear them just let them be...you're not alone ❤❤ I'm there with you!
I hope you feel better sooon
I have the exact same fear , after all tests that are normal, even if there’s some minute pain, I freak out. The main thing to be done is, heal the health anxiety with help of frequency meditation or healing centres ! Speak to therapist. Don’t worry, I can confirm that you’re doing more than okay 😊
I did not have a panic attack for months, after listening to Shaan and with my antidepressant... but it came back today with full force.. Can a panic attack happen towards end of recovery or does this mean I am back to zero?
No setbacks are normal he has alot of videos on it
the thing is that the pánic attacks í used to get lasted a Long time,not just a few minutes,í mean hours,then they go and come back,the most í experienced was 4 panic attacks in one day,then í get all these crazy im dying thoughts then í stop eating🤕🤕🤕
I’m 14 and I’ve had anxiety since I was 8. When I was younger i only had it is specific moments and as soon as those moments ended I forgot about it quickly. In the last few months this anxiety got worse, even if a specific moment ended and I would feel relief my brain would quickly remind me of my anxiety and I’d gain it all back in seconds. It’s getting really hard to cope with. Any tips?
I would see if u can join his mentorship program. It works.!! And dont forget....anxiety is a trickster. It will scare u into thinking the worst will happen..and it WONT.!
How are you doing now?
Shaan is it normal to have migraine after you came out from that anxious state? I have this migraine for weeks now
i often have intense tension headaches after anxiety, i feel the body responds to anxiety later on because i think the nerves are tired for me.
Its the stress hormones..yes it happens
Head ache, fatigue, shaking, clammy skin or feet, tingling sensations, the list is long. Been dealing with this for 8 weeks now. Just starting to understand this giant trickster game our mind plays on us. My goodness it feels so real in the moment. Scary stuff
Hey Shaan what are your favorite books on anxiety? How do I educate myself on the topic without reading misinformation!!!??
I have a free book in the description box. Other books are hope and help for your nerves by Claire weekes and at last a life by paul David
@@byebyepanic Thank you so much! I've actually read both because of you they're great books
What about when I go into a dreamlike state
That is a huge symptom for me..even while driving
When I have panic attack, my heart beats so fast, feeling dizzy, and my bp suddenly spikes. It's like I am injected with something that makes me scared and fearful. What should I do when my bp is increasing because of that even if the doctors told me I am ok?
Breath and trust you’re ok - and see a therapist if you can. And know that you are safe. Good luck ✨
I completely understand letting it happen, but my fear of letting it happen is me going to faint or pass out and that’s what I’m so scared of😕
I’ve always been a somewhat anxious person, but this only happened after I smoked weed after being an avid smoker, i went into a panic attack for a hour or so. It went away I went home slept it off, felt kind of weird the next day but overall fine.
I couldn’t get myself to smoke anymore but I craved it kind of, I would take a small hit, of anything joint, bong, blunt whatever and would instantly go into this slight panic, it would wear off and then I could continue smoking normally until I got a decent high. I did this until I was able to casually smoke again, but every so often I would smoke and get a little too high and it would kick in, and then I’d have to abort the scene and go chill out by myself. Then eventually I quit for good, one day I was drinking feeling great (not a drinker at all, but since I quit weed, and when I wanted to unwind with the homies or whatever I would drink a little bit) this particular night I felt like smoking so bad. Now I knew I shouldn’t have but I figured since I was already a little tipsy, snd in such a great state of mind i would be able to conquer it, but nope! Had a severe panic attack for around 6 hours, it was heightened for around 2 hours and the other 4 hours were just in and out , after that I got stuck in the loop.
Months after that I was hopeless, I somewhat got better, but now it’s just a battle of living my normal life. Any sort of discomfort or slight unease, boom I go into this panic. But my main fear when panicking is passing out and fainting. It’s so bad that the one time I went to get a check up I couldn’t even do it.
How are you foing? Any success?
It’s impossible too pass out the panic reaction increases your blood pressure actually preventing you from passing out. It’s your body’s way of dealing with a threat if a threat was really present your panic attacks “ alarm system “ would not make you pass out rather prepare you to fight or run. There is no real threat face the panic and ask it to make you pass out once you realise you don’t pass out you’ll loose that fear after a few tries 👍
Do you have videos that talk about what happens after a panic attack?
I’ve been recovering for about a year now. Before I would be having panic attacks daily so I just always felt horrible…. I haven’t had a panic attack in I don’t even know how long. I have myself only dealing with one anxiety symptom currently and feeling amazing and free…. Today I was out and about enjoying my life when out of no where came a panic attack. I responded ok I guess, wasn’t perfect but the attack only lasted maybe 5 seconds and then was gone… but then 5 minutes later I got hit with brain fog and extreme tiredness. I’m thinking man I haven’t felt this way in so long how weird. Must be my body burning off cortisol and Andrenaline. I mean do I continue on with my life and respond the same way to the after effects?
Keep responding the same way to all the symptoms. Don’t feed these symptoms more fear. That’s what it wants is more adrenaline.
Shaan sir ji.. I want to ask one question. Please reply me. My question is that.. Do you take money for mentorship?
Hi, Shaan, Can you please make a video regarding insomnia, related to anxiety.. Mine is that before anxiety my sleep was well but after anxiety, i sleep, get up suddenly.. Not that i am panicking but get up at the middle of the night... Then again get back to sleep after 2-3 hours later... In between all sorts of negative thinking pops up.... It would be of great help if you make a video in this
I already have.
@@byebyepaniccan u link it ❤
Shaan please help me
Anxiety disorder, ibs hai
What to do if i got panic attack in exam hall😭😭😭😭
I dont get any physiological stuff. I get the silent panic attacks.
Any one recovered from social anxiety from this program
I want to take your course but can not afford $5000 bucks???????
$5,000??? You gotta be f***in kiddin? I hope that’s a typo…
Are anxiety issues considered to be a mood disorder as well or are they two different conditions ?
I don’t think trying to categorize anxiety into a certain class of disorders is appropriate in my personal opinion
@@byebyepanic Yeah, maybe. But anxiety could also be just a symptom of a totally another condition (depression etc.) and it's not the same thing 😐
@@chukiri.93 anxiety can be a side-effect of multiple things. Thyroid issues, hormone issues, etc. It's silly to Play this "it could be caused by another condition" game when it's so easily resolved by simply getting everything ruled out by your doctor.
@@byebyepanic I agree but when you have hypomanic-like sensations while listening to your favorite music or even if it pops up out of nowhere you get to deal with that extreme worry about "what if it's bipolar ..." see, you can't really "rule out" (some) mental health issues. But I get your point anyway.
@@chukiri.93 fear is a choice it's not some medical imbalance
Hey shaan, I am on the journey of recovery from anxiety but SOMETIMES my head feels tight and SOMETIMES I feel lightheadedness and also I don't enjoy the things that I enjoyed before anxiety ??
Why this is happening
I'm the same way right now but you will get through this no worries just let the symptoms be, you are fine. Most importantly this feeling sooner or later will go away just stay positive. Try to stay as present as much as possible. you will be happy again soon
@@vg3798 thanks 🙏
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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peanut butter tofu wrap? no wonder u got a panic attack the heck u eating bro 😂
Lmao 😂
Man what the hell!! I've had these for 20 fucking years till right at this moment. And tried everythingmof course! I even discovered an old MD lady that used to speak on the BBC and she said the same thing as but I never got it until right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I can see it now. When you are scared of them you are even less equiped to see what is happening and the hole gets deeper. The first one, that i remember vividly but regularly forget about, is just an adrenaline dump!!!! I can handle an adrenaline dump, wtf!!!!!!! You actually did like a Jesus putting out his hand thing to me. God bro. Thankyou. Fuck. Thankyou. I'm going to be in contact.