To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
Whoever Suffering with anxiety,I bet will feel better after that : 1.Do whatever you are afraid of with anxiety 2.Think that its normal 3.Stop watching or using social media for some time 4.Talk with people or your loved ones
Instrusive thoughts were my worst symptom. Mostly self-harm, violent stuff. After discovering Shaan and practicing the correct response, they aren’t an issue anymore. Even if I do notice them, the charge of fear isn’t there so they don’t stick.
@@kunalpuri3432 do as the video says. And I just want to add that it takes time , discipline and understanding. It’s not something that will go away in weeks. It takes months months . Anxiety recovery is slow
Yep, the self-harm stuff is what made me decide to get myself admitted to a hospital in hopes of getting the help I knew I desperately needed at the time. Crazy, bizarre thoughts; especially scary in the middle of the night. So, I try to remember to remind myself: "It's just anxiety", "You're not going crazy", "You know you don't want to harm youself (for others' sake, if not my own)", "This too shall pass", etc. Glad you've been able to move beyond this part. I'm still working on it, but this video gives me a glimmer of hope. Not sure what I would have done if I hadn't discovered Shaan (and the DARE people, and Dr. Claire Weekes). But, Shaan is my go-to guy when I'm in a rut.
@@jasoncastle don’t lose your hope, it takes lots of time, it is a big process. But many people are prove that you can overcome, the smallest improvement is already an advance , best of luck in your journey !
Hey Shaan, I have been following your content for almost a year now. I used to watch your videos religiously hoping I was one step closer to fully recovering from anxiety. Recently, I just stopped watching altogether because anxiety no longer matters!! Thank you!!!! I am 100% anxiety free!! It is possible. Just be patient and hopeful. Do not put a timeline to your recovery. Just take it one day at a time!!
Hello sister can you give me a reply for my simple Q- i am doing preparations for my neet exam and now in the critical time that i got to focusing 100% i am distracted and make foolish thought or negative i can’t had so much time to recover from it bcoz i want to do continued my studies ..? Please give me a solution please
@@CnkRAPPER_200 when you have an exam and you want to get better before the exam you are putting a timeline on it. Exams are important but not more than you life. So be calm may be you can give it on next attempt follow shaan's video ! study well but don't get frustrated by the fact that your focus has decreased, your nerve is sensitised so you will have little set back on study but that's okay. If you keep getting frustrated by your study and exam , anxiety will be more instense!! I had done the same in past, but once i understood it I recovered !
Keeping busy is also avoidance. You’ll be busy all the time just do that you don’t stop, knowing that you’ll need to deal with symptoms if you do. Allow them to exist.embrace them, don’t wish them away, and just continue on with whatever it is you want to do.
This can help give you a break from the thoughts but eventually the thoughts will come back. It can be a good tool while your learning to practice this new way of technique
I just discovered this channel after a panic attack two days ago. It’s really helped a lot, thanks so much for what you do. Everyone gets better from anxiety/panics!!
I found this channel after 3 years. All the damage was already done. I am happy that others found it very early. I dont wish even my emeny to go through this.
@@thakurankitsingh620 hello! I’m actually doing really well, I’ve been applying all the acceptance tips from his videos. Also if you can ,read the book “The Power of Now”. YOU are NOT your mind! I still have some symptoms & I suffer from a lot of derealization but it don’t affect how I live anymore.
What a blessing to find this so early on. I found this 12 weeks into me “falling into the cycle” as they call it, and yet I’m still so thankful. I hit the jackpot!
I recently started having anxiety and I was literally scared for my life I was in the car just going on about my day when my body felt like it had left it’s self I felt numb my heart rate was beating crazy and I thought I was gonna die I kept telling my mom that I’m gonna miss her and I started bawling out crying I went to the director where I talked to a therapist and she explained to me what I was having was an anxiety attack and some come and never come back I went to sleep and expected for it to go away but I woke up feeling deperolization , feeling like I’m gonna die trouble shallowing shaking foggy mind feeling like I’m in a movie just a bunch of negative thought I recently went to a hospital after having a minor anxiety attack again and they gave me medication but I still felt like I wasn’t here and I still felt weird I’m still struggling tremendously with this and you guys give me hope I also have trouble breathing google played a big part until I found out that google is a liar I hope everyone out there dealing with this finds peace in this and over comes it I’m still fighting and I will make it I will be a survivor
You will be fine I promise! It was me 3 months ago and fast forward I am much better though I had to take Zoloft which I quit but it did get me through it...but anyway you will be fine as I say it again...each and everything you said has happened to me and it was all of a sudden. Just make sure to take your VIT d and b12
As soon as I realize it I say to myself “I’m ruminating again. Be here now.” Then I look around and notice what’s around me in the real world. That pulls me out of it and increases my awareness of my ruminating. It helps me.
For me actively "not engaging" in thoughts was contraproductive, instead as my analytical nature of brain my brain wants to think things through and when I get thoughts I just tell myself its alright to go all out and analyze, think, reflect but not with the goal of the feelins going away, just letting my brain work however its nature is to work. So if you have an "ocd" type of brain allow it to be an "overthinking" or obsessive brain. Dont try to calm it down, just let it go all out thinking mode whenever it wants to. We all have different brain natures. With time thoughts n thinking just gets boring n you have this bs thougts just spinning that you dont care about. Important thing tho is realising whatever feelings n sensations pop up in your body is totally out of your control, so you are okay with feeling everything you feel whenever it pops up.
I’m not sure this is good advice. Overanalyzing things is what gave me anxiety, health anxiety and stress and ultimately made me nervously ill. I read somewhere that anxiety is trying to figure everything out at once. To me “not engaging” in a thought is the same as when I do something that gives me anxiety. Not engaging is hard af and makes my amygdala shoot a stress response. But in the long run I am rewiring my brain and beating anxiety at the same time. With this being said I’m happy your method work but for most of us I believe Shaan’s ‘method of acceptance is best.
Love your videoes Shaan! These have definitely helped me with intrusive thoughts. Being OK with the thoughts and not being logical with it. Also, not giving it any value (which fuels it) by reacting to it. Overtime it gets better and you go back to living again. God bless you man!
I am deeply grateful for this video. 🙏 naming it, recognizing it, not judging it, and placing it under the anxiety umbrella. I have been through cbt groups, therapy, and counseling... and this little tip has had the biggest impact out of everything I've ever tried. I cannot tell you how thankful, I am.
I don’t have panic attacks never have. I have anxiety attacks that last for months and my brain obsessively worries about the same thing over and over again. I feel it in my body but it doesn’t scare me. The thoughts are exhausting and I can’t stop worrying about it
My thoughts have taken over my life completely.... I miss being the old me .... I tried anything and everytime but these thoughts won't go away.. they make me feel guilty and sad about myself
Isonomia and intrusive thoughts. I even failing to bond with my kids. Everything was ok and life was good and happy .but Isonomia has destroyed my life.i feel so anxious the whole day, overthinking.
I have much better life now. Its going well but all those toughts from past is just reminding me and i dont want to think about it at all. Sometimes is fine but simetimes is so bad that it makes me cry. I tell my self that im no longer there but it still reminds me of it.
Everyday I think about how this is going to be my life forever. That my health is declining from all the stress, thoughts and anxiety. I think, “How am I going to live like this when I’m older if I have all these symptoms? How will I know if the chest pain, smothering sensation, palpitations etc. are actually something serious that needs medical attention?” I feel like I will need to live in a hospital in order to be able to live. I feel like my future is already doomed. 😕
Don't worry with time all the symptoms will vanish.. .I've also done so many body tests even CT scane all are clear but still feeling I'm not physically well it's just brain game which I'm also trying to play with it.
A breathing technique called Kapalbhati and humming works for me to disengage the brain from the nervous system. Kapalbhati is a fast pace respiratory exercise or pranayam. Remember, If you ever feel down always remember to hold a simile!
I always fear about my health. I am underweight no matter how much i eat i never gain weight i was healthy back then but now due to depression and anxiety i have been losing myself. I have trouble remembering things. I often experience panic attack. I always have my heart beat more than 100. Even though it may be notmal but seeing the bp machine i just start fearing what the result might come and hence it comes with what i had thought of, heart palpitations occurs. My brain is my enemy it just forces me to think about things that may never happen. I always have scary thoughts about dying or having an illness or my limbs will stop working and i will have to cut it off. I dont know why i fear so much. I have lost every feeling within myself i just fear cancer and many more diseases. I can't stay calm I am always tensed and worried about it. I can't see my future i feel like there is only darkness ahead of me. I cant seem to understand anyone. People judge me for how i look but they never try to understand what i have been feeling. I cannot tell anyone my family blames me as if i am always playing the victim card but even if once they understood what i have been going through all these years i might not have suicidal thoughts everyday.
The biggest for me rn is going through it once, but the thoughts I keep having are what most would call “crazy thoughts”. Then I fall hard into thinking I’m losing my mind or lost it. Then DP/DR sets in and Anxiety makes it feel as though that’s some form of confirmation. Even though I know it’s a chemical imbalance, my mind makes it feel as though it’s much more serious. Anxiety ain’t a joke.
I hate my life, i quit leaving my house, im just exhausted from Anxiety then Depression follows and worst of all my Doctor doesnt believe me, just horrendous
I’ve had panic attack 7 months ago from weed edible, and I fell into the anxiety cycle. I realized that distractions is the best way to deal with it. I am not fully recovered because of set backs but it’s much easier to handle it now. Never give up and repent and trust in Jesus so you don’t make stupid sinful decisions again lol.
Hey guys I am exactly one year in now updating. I am feeling a lot better now, but still have some symptoms sometimes that makes me feel down and depressed. But I am keep going until I feel 100% free again. Also don’t smoke weed so you don’t go back again to anxiety.
I went to the emergency Dr just gave me an anxiety pill..and told me i need to see a psychiatrist.never did any test..then i went to the doctor and the same thing..told nothing was wrong she told me i had problems that needed to see a psychiatrist..then went to another Dr samething didn't check me just talked to me and diagnosed me with anxiety and sent me to psychiatrist..so i dont know whats wrong with me im assuming its my anxiety,ive had panic attacks, depression sunce i was 14 now im 63 im so tired of this .😢😢😢😢
Thank you for another helpful video! Most people can ignore Intrusive thoughts but it is not easy to ignore and get out of those intrusive thoughts to people with OCD. Are there any other advice except trying to make a gap between my thoughts & myself?
I've always had been in this state, but a period ago I felt pretty much free of anxiety, it lasted some weeks. I could find things funny, I could talk with people without being afraid. I was pretty much peaceful. However, after one occasion, which I don't know if it triggered my anxiety back or it just came back by it self, after that occasion on, I started coming back to that anxiety state gradually over the days, and now I'm in it again. I thought I got recovered, but it came back. I feel disappointed because of this. I'm gonna have to cope with it again.
These are set back, you are actually recovering. Even if thought, symptoms are there just don't focus on them acknowledge them and live life like you do before they will disappear on their own I bet you! trust me this will work😊
I'm at a job sitting in front of a computer comparing numbers all day. My thoughts are impossible to ignore. They bury me, coming in waves one after another until I don't know what's real anymore.
Sometimes I have thoughts about my family or boyfriend not loving me. It starts to feel real. Thought process is (they don’t truly love u , ur living a lie , ) I start to see things differently and miss myself before my anxiety relapse. When I wasn’t anxious i wouldn’t think like this and if there would be a small worry I usually be like “no they do love me “ but now that my anxiety relapsed im scared that I’ll believe that my my family doesn’t love myself .
Hi Shaan, I struggle with existential anxiety and fears so much. It’s gives me panic and anxiety and it’s like my brain tricks me into thinking I’m the only one going thru this and my situation is unique. Any tips? 😢
@@GuadalupeGomez-ms6uorecovery is very slow, sometimes you feel you aren't getting better at all, but when you look back like over a few months, you realize you are getting a little better, bit by bit
For me i force myself to not think because my thought have me worried and i will be checking my self to see if the symptoms are still there and i think it affect me,i was so worried i will focus on my symptoms and that cause anxiety on fire i pass through hell until i act like i don't care any more.i.will.live my life with.anxiety.so i focus on being grateful and stretching.and praying that doesn't.mean the symptoms are not the but instead of negativity i choose positive so i will sense my symptoms but i will let it be there because there is nothing i can do about.
I have false memory concerning violent harm OCD. That is my defining experience of my OCD journey. I wish to comment here to know if I am alone in this... meds caused me a lot of side effects and effectively made me a zombie with wasted years (I wasted most of my 20s... I am 28 now)
You might have been on the wrong medication. Usually when you feel any type of negative side effect that won’t go away you should let your psychiatrist know. They could adjust the dose or change medication. I have violent harm thoughts and they happen the most when I am experiencing more anxiety than other days. My therapist thinks I might have pure O OCD. We are in the process of doing a questionnaire to see if that is the case or if it’s anxiety itself.
@@lauramelgoza90 But Shaan said OCD is simply a subset of anxiety, which i believe to be true, and I don't wish to be on these meds long term. They have destroyed my life.
Hi! Some of the thoughts can be something personal? I fall into the cycle some months ago, i feel that some of the symptons get away. But now i m strugling whit overthinking about one particulary memory froam the past, something that was resolved for me. But now it seems that i cant move on. Is normal, you think i should do something about it or label it as anxiety?
Thank you so much 🙏 I had a panic attack about a month ago now, and my nervous system is still on high alert. This means that I sometimes still feel the remnants of dpdr, still get intrusive thoughts, still feel doom sometimes. But I think this strategy is exactly what I needed to see today 😊
Hey Shaan. I think you doing excellent work and have helped me. But I don’t agree with the statement “you are not your thoughts”. I hear this from other people also. We ARE our thoughts, but only a small part is us. We are thoughts, feelings, and behaviors. Our thoughts can observe the intrusive thoughts and that’s where the power comes from.
@@byebyepanic Again, I’m going to have to disagree with that. The observer is just our thoughts observing those other intrusive thoughts we have. But that’s still very empowering. The fact that we have thoughts that can observe those intrusive thoughts is where we get our power from.
But isn't acknowledging the thought a response as well, just like ignoring? Why do we need to go out of the way to acknowledge a thought if they are meaningless anyway?
The what ifs are the worst ugh. Godbplease help me overcome all this ,please heal and deliver me from all this anxieties, worries,fears ,and negatuve thoughts connected to them all and past traumas and abuse... The bible says take all thoughts captive with the word of God casting them down.. Speak the word,speak positive. . The bible says let the weak say I am strong. So say good and God truth instead of what it looks, seems or feels in the natural. The bible says: we take in or cast out by speaking.. So we come into agreement or disagreement as we speak .. Don't deny ,but also dont receive it either as who your are.. 😊
Tell yourself, if my heart is to stop then so be it. See your anxiety went up even more? Let your anxiety go as high as it wants and may it cause you a heart attack if it wants to. Now stop caring about it n move on
I don’t wanna go in interstates because I’m afraid of traffic jams.. it sucks I just wanna be free.. I afraid of my heart rate gong up and if something happens nobody can get to me.. but i wanna go and do things with my wife and not have these thoughts and feelings.. I wanna go on a hike and no worry about the same thing i said above.
Do all the things you are afraid of n let your anxiety go as high as it wants, may it cause you a heart attack if it wants. You wanna be free or live in fear? Simple choice. Go out there n go everywhere you want to no matter what feelings you get. When in that traffic jam tell yourself if my heart goes up now n explodes then so be it. You are in charge, this is just feelings that you gave power to
I have thought anxiety.I my are what if it caused what if i died .or what if i suffered with breathing difficulty pls give me a solution. I had is over 7years now I am 17
That's y Africans gets better with this thing easily because they have created defense mechanisms.. They are used to everything they see and they think it's part of human life . Am a patient of anxiety disorder and am recovering faster because am used to every condition I find myself.
I was recovered before and didn't know about shaan. Exactly same principles of recovery i was used. There is no scam mind works this way. You can use knowledge in this videos and get to recovery, there is no secrets or obligation to pay. But personal antention and someones time is not free.
I have not paid one red cent to Shaan. All his FREE content has enabled me to recover. The principles his information is based on have been around a very long time. Ever heard of Dr. Claire Weekes?? No scam here. No shame in charging extra if people want more. Do you expect therapists to work for free?? How about plumbers? Engineers? Do you work for free? There may be scams out there, but this is not one of them.
@@thedadtris and the doctors who collude with big pharma and do not give us informed consent about the potential/confirmed dangers of psychotropic drugs are not? Coaches also tell us to consult doctors for medical advice, but these doctors do not know what they are doing more than half of the time. They do not even know how to taper us off of the drugs they loosely dispense. They are largely the reason why I have such a grim outlook on my recovery. I'd rather invest in people like Shaan than apathetic, cold doctors who have no idea what all of us go through.
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permanentrecoveryvideo/?
Whoever Suffering with anxiety,I bet will feel better after that :
1.Do whatever you are afraid of with anxiety
2.Think that its normal
3.Stop watching or using social media for some time
4.Talk with people or your loved ones
Recognize it’s a negative thought. Accept that it is there. Put it under the anxiety umbrella, and move on to living.
If it was only that easy
Instrusive thoughts were my worst symptom. Mostly self-harm, violent stuff. After discovering Shaan and practicing the correct response, they aren’t an issue anymore. Even if I do notice them, the charge of fear isn’t there so they don’t stick.
How you get over this plzz tell me
@@kunalpuri3432he literally just said it
@@kunalpuri3432 do as the video says. And I just want to add that it takes time , discipline and understanding. It’s not something that will go away in weeks. It takes months months . Anxiety recovery is slow
Yep, the self-harm stuff is what made me decide to get myself admitted to a hospital in hopes of getting the help I knew I desperately needed at the time. Crazy, bizarre thoughts; especially scary in the middle of the night. So, I try to remember to remind myself: "It's just anxiety", "You're not going crazy", "You know you don't want to harm youself (for others' sake, if not my own)", "This too shall pass", etc. Glad you've been able to move beyond this part. I'm still working on it, but this video gives me a glimmer of hope. Not sure what I would have done if I hadn't discovered Shaan (and the DARE people, and Dr. Claire Weekes). But, Shaan is my go-to guy when I'm in a rut.
@@jasoncastle don’t lose your hope, it takes lots of time, it is a big process. But many people are prove that you can overcome, the smallest improvement is already an advance , best of luck in your journey !
We are no longer fearing the thoughts. To ignore would mean there’s something to fear, or something to avoid.
Hey Shaan, I have been following your content for almost a year now. I used to watch your videos religiously hoping I was one step closer to fully recovering from anxiety. Recently, I just stopped watching altogether because anxiety no longer matters!! Thank you!!!!
I am 100% anxiety free!! It is possible. Just be patient and hopeful. Do not put a timeline to your recovery. Just take it one day at a time!!
Hello sister can you give me a reply for my simple
Q- i am doing preparations for my neet exam and now in the critical time that i got to focusing 100% i am distracted and make foolish thought or negative i can’t had so much time to recover from it bcoz i want to do continued my studies ..?
Please give me a solution please
I’m so happy for you! Thanks for spreading hope.😊
@@CnkRAPPER_200how did your exam go brother?
@@CnkRAPPER_200 when you have an exam and you want to get better before the exam you are putting a timeline on it.
Exams are important but not more than you life. So be calm may be you can give it on next attempt follow shaan's video !
study well but don't get frustrated by the fact that your focus has decreased, your nerve is sensitised so you will have little set back on study but that's okay. If you keep getting frustrated by your study and exam , anxiety will be more instense!!
I had done the same in past, but once i understood it I recovered !
My sister,a counselor,told me,' when your washing the dishes, focus on washing dishes, or clean a floor,one tile at a time, keep busy if you can
Keeping busy is also avoidance. You’ll be busy all the time just do that you don’t stop, knowing that you’ll need to deal with symptoms if you do. Allow them to exist.embrace them, don’t wish them away, and just continue on with whatever it is you want to do.
This can help give you a break from the thoughts but eventually the thoughts will come back. It can be a good tool while your learning to practice this new way of technique
@@bgirl0184jyeah I tried it it work but like you say it will come back and I'm became sad.
This is what my. Doctor said to me 🤞
I just discovered this channel after a panic attack two days ago. It’s really helped a lot, thanks so much for what you do. Everyone gets better from anxiety/panics!!
I found this channel after 3 years. All the damage was already done. I am happy that others found it very early. I dont wish even my emeny to go through this.
@@bhargavdivakar7159 yes same, I wouldn’t wish anxiety and panic attacks on anyone. Hope you’re doing well friend!!
@@Justaminshow are you now?
@@thakurankitsingh620 hello! I’m actually doing really well, I’ve been applying all the acceptance tips from his videos. Also if you can ,read the book “The Power of Now”. YOU are NOT your mind! I still have some symptoms & I suffer from a lot of derealization but it don’t affect how I live anymore.
What a blessing to find this so early on. I found this 12 weeks into me “falling into the cycle” as they call it, and yet I’m still so thankful. I hit the jackpot!
You saved my life … thanks to you I can drive on the freeway again
That's something I can't do yet is drive on the freeway
I recently started having anxiety and I was literally scared for my life I was in the car just going on about my day when my body felt like it had left it’s self I felt numb my heart rate was beating crazy and I thought I was gonna die I kept telling my mom that I’m gonna miss her and I started bawling out crying I went to the director where I talked to a therapist and she explained to me what I was having was an anxiety attack and some come and never come back I went to sleep and expected for it to go away but I woke up feeling deperolization , feeling like I’m gonna die trouble shallowing shaking foggy mind feeling like I’m in a movie just a bunch of negative thought I recently went to a hospital after having a minor anxiety attack again and they gave me medication but I still felt like I wasn’t here and I still felt weird I’m still struggling tremendously with this and you guys give me hope I also have trouble breathing google played a big part until I found out that google is a liar I hope everyone out there dealing with this finds peace in this and over comes it I’m still fighting and I will make it I will be a survivor
You will be fine I promise!
It was me 3 months ago and fast forward I am much better though I had to take Zoloft which I quit but it did get me through it...but anyway you will be fine as I say it again...each and everything you said has happened to me and it was all of a sudden.
Just make sure to take your VIT d and b12
How are you doing now ? I am also suffering from worst anxiety
As soon as I realize it I say to myself “I’m ruminating again. Be here now.” Then I look around and notice what’s around me in the real world. That pulls me out of it and increases my awareness of my ruminating. It helps me.
For me actively "not engaging" in thoughts was contraproductive, instead as my analytical nature of brain my brain wants to think things through and when I get thoughts I just tell myself its alright to go all out and analyze, think, reflect but not with the goal of the feelins going away, just letting my brain work however its nature is to work. So if you have an "ocd" type of brain allow it to be an "overthinking" or obsessive brain. Dont try to calm it down, just let it go all out thinking mode whenever it wants to. We all have different brain natures. With time thoughts n thinking just gets boring n you have this bs thougts just spinning that you dont care about. Important thing tho is realising whatever feelings n sensations pop up in your body is totally out of your control, so you are okay with feeling everything you feel whenever it pops up.
I’m not sure this is good advice. Overanalyzing things is what gave me anxiety, health anxiety and stress and ultimately made me nervously ill. I read somewhere that anxiety is trying to figure everything out at once. To me “not engaging” in a thought is the same as when I do something that gives me anxiety. Not engaging is hard af and makes my amygdala shoot a stress response. But in the long run I am rewiring my brain and beating anxiety at the same time. With this being said I’m happy your method work but for most of us I believe Shaan’s ‘method of acceptance is best.
I prayed about this!!!! & I’m so glad god lead me to you
please never stop making this content!
Love your videoes Shaan! These have definitely helped me with intrusive thoughts.
Being OK with the thoughts and not being logical with it. Also, not giving it any value (which fuels it) by reacting to it. Overtime it gets better and you go back to living again.
God bless you man!
I am deeply grateful for this video. 🙏 naming it, recognizing it, not judging it, and placing it under the anxiety umbrella. I have been through cbt groups, therapy, and counseling... and this little tip has had the biggest impact out of everything I've ever tried. I cannot tell you how thankful, I am.
What’s helping me is learning to observe the thoughts but not allowing my thought to regulate my mood
This is soooo good Shaan. Thank you so much. You are 100% right about small tweaks being so important.
I don’t have panic attacks never have. I have anxiety attacks that last for months and my brain obsessively worries about the same thing over and over again. I feel it in my body but it doesn’t scare me. The thoughts are exhausting and I can’t stop worrying about it
Just watching or listening to your channel during my anxious struggles helps me feel grounded again.
My thoughts have taken over my life completely.... I miss being the old me .... I tried anything and everytime but these thoughts won't go away.. they make me feel guilty and sad about myself
Isonomia and intrusive thoughts. I even failing to bond with my kids. Everything was ok and life was good and happy .but Isonomia has destroyed my life.i feel so anxious the whole day, overthinking.
Exactly same is happening with me plzz tell me the solution
@@k-drama_kpop_fan+1
I have much better life now. Its going well but all those toughts from past is just reminding me and i dont want to think about it at all. Sometimes is fine but simetimes is so bad that it makes me cry. I tell my self that im no longer there but it still reminds me of it.
10000000000000% true.... good.. job.. and thank you so much
Brother, thank you for your videos. Have been seeing since I had my first panick attack. You have been really helpful.
You are great really clever
having a relapse of hocd and anxiety right now, this helps i think :)
What if I cant figure out what thought its,its just bunch of thoughts, horrible time:(
Everyday I think about how this is going to be my life forever. That my health is declining from all the stress, thoughts and anxiety. I think, “How am I going to live like this when I’m older if I have all these symptoms? How will I know if the chest pain, smothering sensation, palpitations etc. are actually something serious that needs medical attention?”
I feel like I will need to live in a hospital in order to be able to live. I feel like my future is already doomed. 😕
I understand what you’re going through but try not to put that into the universe. One day at a time. One moment at a time.
Don’t claim it. Trust me it will work it self out. It’s all fear. Somehow GOD will take care of it ai. You’ll be stronger than ever
Don't worry with time all the symptoms will vanish..
.I've also done so many body tests even CT scane all are clear but still feeling I'm not physically well it's just brain game which I'm also trying to play with it.
I feel the exact same way. Been 1.5years now of constant anxiety and panic. And it's thrown me in a major depression. Feels like my life is over
A breathing technique called Kapalbhati and humming works for me to disengage the brain from the nervous system. Kapalbhati is a fast pace respiratory exercise or pranayam. Remember, If you ever feel down always remember to hold a simile!
I'm beginning to let go of Depersonalizing, just a new mantra for me, mahalos
I’m going through the same thing . Can you give me some advice please
@@kerizmarolle9710just be at peace with you
@@kerizmarolle9710how are you now
I always fear about my health. I am underweight no matter how much i eat i never gain weight i was healthy back then but now due to depression and anxiety i have been losing myself. I have trouble remembering things. I often experience panic attack. I always have my heart beat more than 100. Even though it may be notmal but seeing the bp machine i just start fearing what the result might come and hence it comes with what i had thought of, heart palpitations occurs. My brain is my enemy it just forces me to think about things that may never happen. I always have scary thoughts about dying or having an illness or my limbs will stop working and i will have to cut it off. I dont know why i fear so much. I have lost every feeling within myself i just fear cancer and many more diseases. I can't stay calm I am always tensed and worried about it. I can't see my future i feel like there is only darkness ahead of me. I cant seem to understand anyone. People judge me for how i look but they never try to understand what i have been feeling. I cannot tell anyone my family blames me as if i am always playing the victim card but even if once they understood what i have been going through all these years i might not have suicidal thoughts everyday.
Thanks Shaan, this was a good reminder for me!
The biggest for me rn is going through it once, but the thoughts I keep having are what most would call “crazy thoughts”. Then I fall hard into thinking I’m losing my mind or lost it. Then DP/DR sets in and Anxiety makes it feel as though that’s some form of confirmation. Even though I know it’s a chemical imbalance, my mind makes it feel as though it’s much more serious. Anxiety ain’t a joke.
I hate my life, i quit leaving my house, im just exhausted from Anxiety then Depression follows and worst of all my Doctor doesnt believe me, just horrendous
You're not alone. It's super frustrating but we gotta keep going.
Sounds like you need a new doctor
I’ve had panic attack 7 months ago from weed edible, and I fell into the anxiety cycle. I realized that distractions is the best way to deal with it. I am not fully recovered because of set backs but it’s much easier to handle it now. Never give up and repent and trust in Jesus so you don’t make stupid sinful decisions again lol.
Bro you are exactly the same as me. i got fork weed THC vape 7 months ago
@@GODzOfficialsame
Omg me too!
Hey guys I am exactly one year in now updating. I am feeling a lot better now, but still have some symptoms sometimes that makes me feel down and depressed. But I am keep going until I feel 100% free again. Also don’t smoke weed so you don’t go back again to anxiety.
I went to the emergency Dr just gave me an anxiety pill..and told me i need to see a psychiatrist.never did any test..then i went to the doctor and the same thing..told nothing was wrong she told me i had problems that needed to see a psychiatrist..then went to another Dr samething didn't check me just talked to me and diagnosed me with anxiety and sent me to psychiatrist..so i dont know whats wrong with me im assuming its my anxiety,ive had panic attacks, depression sunce i was 14 now im 63 im so tired of this .😢😢😢😢
This is what they all tell everyone exactly same way to everyone
Thank you for another helpful video! Most people can ignore Intrusive thoughts but it is not easy to ignore and get out of those intrusive thoughts to people with OCD. Are there any other advice except trying to make a gap between my thoughts & myself?
sometimes these thoughts are there when you just wake up, even in your dreams
I've always had been in this state, but a period ago I felt pretty much free of anxiety, it lasted some weeks. I could find things funny, I could talk with people without being afraid. I was pretty much peaceful. However, after one occasion, which I don't know if it triggered my anxiety back or it just came back by it self, after that occasion on, I started coming back to that anxiety state gradually over the days, and now I'm in it again. I thought I got recovered, but it came back. I feel disappointed because of this. I'm gonna have to cope with it again.
These are set back, you are actually recovering. Even if thought, symptoms are there just don't focus on them acknowledge them and live life like you do before they will disappear on their own I bet you! trust me this will work😊
I'm at a job sitting in front of a computer comparing numbers all day. My thoughts are impossible to ignore. They bury me, coming in waves one after another until I don't know what's real anymore.
Depression and anxiety is a real problem for me sometimes can't sleep and thought go on for hours
thanks for your content shaan ,it helps a lot , God bless you
Thank u so much Shaan ❤
Accept the thoughts but what about the body symptoms ? How does someone just "accept" painfull stomach cramps.?
Press into and massage your stomach where you feel the nervous sensation. It helps me a lot to relieve the tension
Thank you! This is so helpful! ❤
How can i go to work i keep getting sent home for being too distressed and its unprofessional
Thank you shaan❤
Sometimes I have thoughts about my family or boyfriend not loving me. It starts to feel real. Thought process is (they don’t truly love u , ur living a lie , ) I start to see things differently and miss myself before my anxiety relapse. When I wasn’t anxious i wouldn’t think like this and if there would be a small worry I usually be like “no they do love me “ but now that my anxiety relapsed im scared that I’ll believe that my my family doesn’t love myself .
Hi Shaan, I struggle with existential anxiety and fears so much. It’s gives me panic and anxiety and it’s like my brain tricks me into thinking I’m the only one going thru this and my situation is unique. Any tips? 😢
i felt like i was recovering and gaining healthy weight again but then i went back to feeling nauseous and my throat felt like i couldn’t swallow.
There are setbacks. And from what I’ve seen the recovery is slow. Push trough same as before , sending you strength !
@@GuadalupeGomez-ms6uorecovery is very slow, sometimes you feel you aren't getting better at all, but when you look back like over a few months, you realize you are getting a little better, bit by bit
@@vinylg3421 exactly !!
Am into this right now
For me i force myself to not think because my thought have me worried and i will be checking my self to see if the symptoms are still there and i think it affect me,i was so worried i will focus on my symptoms and that cause anxiety on fire i pass through hell until i act like i don't care any more.i.will.live my life with.anxiety.so i focus on being grateful and stretching.and praying that doesn't.mean the symptoms are not the but instead of negativity i choose positive so i will sense my symptoms but i will let it be there because there is nothing i can do about.
Could a person who got anxiety by being surprised by a person have an intrusive thought of killing others?
Good man thanks 👍🙏 peace
Thankyou so much shaan 😊
8:08 save your time
Where does the debilitating exhaust come from?
Sir, please, please do a video about the Bodydismorbhia disorder anxiety recovery video, please
Jesus Loves You, please seek God, he can help with whatever you are dealing with. John 3:16. Amen! God bless you! 🙏
Please please pray for me
Amen
Amen. God bless you as well!
Amen 🙏
@@theanonymoushelpline7248🙏
Thank you very much 🙏
Thank you❤
Idk why m feeling anxious but m thinking a lot about someone for no reason for 1week i get anxious idk why and its affecting my appetite😢
Thats happening to me too omggggggg omgggg
@@ricacarter7127 same same bro
I cant even exactly explain my anxiety thoughts. Thats always been my issue with it
Gr8 timing today
I have false memory concerning violent harm OCD. That is my defining experience of my OCD journey. I wish to comment here to know if I am alone in this... meds caused me a lot of side effects and effectively made me a zombie with wasted years (I wasted most of my 20s... I am 28 now)
Wow, wrong meds I believe, my old meds made me function so very much
@@ilse-u6x I have been on 7 different kinds of meds. They just blasted my brain. No thanks. I wanna and gonna leave meds for good
You might have been on the wrong medication. Usually when you feel any type of negative side effect that won’t go away you should let your psychiatrist know. They could adjust the dose or change medication. I have violent harm thoughts and they happen the most when I am experiencing more anxiety than other days. My therapist thinks I might have pure O OCD. We are in the process of doing a questionnaire to see if that is the case or if it’s anxiety itself.
@@ilse-u6x I don't wish to be on those meds long term.
@@lauramelgoza90 But Shaan said OCD is simply a subset of anxiety, which i believe to be true, and I don't wish to be on these meds long term. They have destroyed my life.
Good day! ❤❤❤❤
Is intrusive thoughts the same as auditory hallucinations?
thanks man
How much bye bye Pani mentorship program will cost in Indian rupees help me out . Thank you.
Hi! Some of the thoughts can be something personal? I fall into the cycle some months ago, i feel that some of the symptons get away. But now i m strugling whit overthinking about one particulary memory froam the past, something that was resolved for me. But now it seems that i cant move on. Is normal, you think i should do something about it or label it as anxiety?
Thank you so much 🙏 I had a panic attack about a month ago now, and my nervous system is still on high alert. This means that I sometimes still feel the remnants of dpdr, still get intrusive thoughts, still feel doom sometimes. But I think this strategy is exactly what I needed to see today 😊
Hey Shaan. I think you doing excellent work and have helped me. But I don’t agree with the statement “you are not your thoughts”. I hear this from other people also. We ARE our thoughts, but only a small part is us. We are thoughts, feelings, and behaviors. Our thoughts can observe the intrusive thoughts and that’s where the power comes from.
Thoughts are just an accumulation of memory recycling itself. They are not you. You are always the observer of them. Not the thought itself.
@@byebyepanic Again, I’m going to have to disagree with that. The observer is just our thoughts observing those other intrusive thoughts we have. But that’s still very empowering. The fact that we have thoughts that can observe those intrusive thoughts is where we get our power from.
But isn't acknowledging the thought a response as well, just like ignoring? Why do we need to go out of the way to acknowledge a thought if they are meaningless anyway?
The what ifs are the worst ugh. Godbplease help me overcome all this ,please heal and deliver me from all this anxieties, worries,fears ,and negatuve thoughts connected to them all and past traumas and abuse...
The bible says take all thoughts captive with the word of God casting them down.. Speak the word,speak positive. .
The bible says let the weak say I am strong. So say good and God truth instead of what it looks, seems or feels in the natural.
The bible says: we take in or cast out by speaking.. So we come into agreement or disagreement as we speak ..
Don't deny ,but also dont receive it either as who your are.. 😊
I keep thinkin my heart is gona stop 😢😢
Same here. Even plenty of ECG AND ECHO
@@affnas3298 I've had heart bloods and 5 ecgs and they say ok fine nothing wrong it's hard isn't it
Start taking slow walks around your neighborhood, 30 mins a day. And you will see great results.
@@suetaniaemmanuel8107 thank you ill try
Tell yourself, if my heart is to stop then so be it. See your anxiety went up even more? Let your anxiety go as high as it wants and may it cause you a heart attack if it wants to. Now stop caring about it n move on
I need mentorship
Have you tried a good church? Look for one that's not judgemental.
I don’t wanna go in interstates because I’m afraid of traffic jams.. it sucks I just wanna be free.. I afraid of my heart rate gong up and if something happens nobody can get to me.. but i wanna go and do things with my wife and not have these thoughts and feelings.. I wanna go on a hike and no worry about the same thing i said above.
Do all the things you are afraid of n let your anxiety go as high as it wants, may it cause you a heart attack if it wants. You wanna be free or live in fear? Simple choice. Go out there n go everywhere you want to no matter what feelings you get. When in that traffic jam tell yourself if my heart goes up now n explodes then so be it. You are in charge, this is just feelings that you gave power to
I hate the Music comercial before each video. Too long to wait. Don’t need it.
I have thought anxiety.I my are what if it caused what if i died .or what if i suffered with breathing difficulty pls give me a solution. I had is over 7years now I am 17
So depersonalazation is a thought
It’s a symptom of anxiety or depression or even a response to trauma
Did u go through tht
Ignoring your sticky thoughts?Really?!
❤🙏🏼
That's y Africans gets better with this thing easily because they have created defense mechanisms..
They are used to everything they see and they think it's part of human life .
Am a patient of anxiety disorder and am recovering faster because am used to every condition I find myself.
😢pls
Tamil
Slow down you talk so fast it makes me more anxious unfortunately
I am so annoyed by this repeating about "mechanics" and "blueprint". It's such a scam to earn money from anxiety sufferers.
100% all these RUclips coaches are a scam.
I was recovered before and didn't know about shaan. Exactly same principles of recovery i was used. There is no scam mind works this way. You can use knowledge in this videos and get to recovery, there is no secrets or obligation to pay. But personal antention and someones time is not free.
I have not paid one red cent to Shaan. All his FREE content has enabled me to recover. The principles his information is based on have been around a very long time. Ever heard of Dr. Claire Weekes?? No scam here. No shame in charging extra if people want more. Do you expect therapists to work for free?? How about plumbers? Engineers? Do you work for free? There may be scams out there, but this is not one of them.
@@thedadtris and the doctors who collude with big pharma and do not give us informed consent about the potential/confirmed dangers of psychotropic drugs are not? Coaches also tell us to consult doctors for medical advice, but these doctors do not know what they are doing more than half of the time. They do not even know how to taper us off of the drugs they loosely dispense. They are largely the reason why I have such a grim outlook on my recovery. I'd rather invest in people like Shaan than apathetic, cold doctors who have no idea what all of us go through.
It’s not the thoughts it’s how I feel….
Thank you shaan❤
Thank you ❤
Thank you shaan ❤