The Stages Of Anxiety Recovery
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- Опубликовано: 26 авг 2023
- In this video, Shaan dives deep into the complexities of anxiety recovery. Understand that it's not a one-step process where all symptoms vanish overnight. Instead, the journey is layered, with different stages presenting unique challenges.
Join Shaan as he walks you through these stages, helping you set realistic expectations and equip you to overcome any hurdles you may face on your path to recovery. 🌟🛤️
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth 
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Shaan i am literally grateful to you man....thank you so much....i am much much better now and almost recovered 99%....i am feeling better and better every day...trust me everyone you will be better....just take your time understand it, believe in yourself...i pray to God everyone here dealing with this may get completely healthy and fine.....lots of love to you shaan.... God bless you
How long does anxiety take to heal?
@@suvas6782 For me it took a month and now i feel better and better everyday....you can do it too.... believe in God.... believe in yourself
Are you from India
@@ravikumar-tn4vr yes
@@yaminisharma7672 i could not make anybody understand about anxiety...
The only thing that makes my symptoms "better" is working out when i feel my worst. Somehow, it all goes away. Its ao hard to get started when you feel so bad but once you do it, you feel incredible ❤️
The way I beat my Anxiety had it for 2 years is faith in God excepting anxiety and using nose breathing when the attacks come and back to normal
It just sucks that our bodies and minds are so flawed that it doesn't know the difference from real threat and no threat.
it’s so hard to reframe and retrain all you’ve ever known. the mind can be intrusive but the body is protective. alerting us that we can work with it and then that allows our mind to follow suit. many people think it’s the opposite and it hasn’t worked. you’re not flawed, you’re just wounded. and healing requires patience and kindness with ourselves. easier said than done, i know. i hear you and i hope this helps 🙏🏼
That is so true with Google. Google just increases the fear
Google gave me anxiety attacks 😢
This is perfectly explained. Been there done that. Anixety and obession with so many themes but this is the ONLY thing which works. I am now almost laughing at some of the topics. People trust me...this method works and if you have a setback you re just cross it...
Save this man at all cost😅. He understand anxiety and help other .
This is worth gold. Hit the nail on every aspect. It was like someone could take a look into my mind. Thank you
I can’t stop thinking about my symptoms, and when I’m thinking I feel the symptoms
I was in the same place. I accepted that i would sometimes not be able to stop thinking, that i would not stop thinking about thinking, accepted that some symptoms even be real but only knew if they were real if i accepted them. It helped a lot for me. Hope you will too. It will go over i promise
I once thought i had "fatal insomnia" lol
Thing is ... My nervous system is so sensitived currently that I've convinced myself if i relax TOO much... When/if something serious DOES show up I'll miss it 🙄
hey there ! just wanted to say that I’ve been exactly where you’re at and it’s a tough place to be. earlier this year I didn’t do a great job at managing my ocd which led to a very deregulated nervous system and I began having trouble sleeping. I started trying to control my sleep and that started a whole set of problems. At times I became scared of not sleeping enough to then being scared of falling asleep lolll the mind can be so tricky. my sleep was so out of whack that naturally my mind made the huge jump and I was convinced I developed fatal insomnia 🤣 im laughing now but it was no joke for several months but I thought I’d share a resource that was a huge part of my recovery 🥹 I’d recommend listening to the sleep coach here on yt. his approach was so calming because it emphasized trusting in our bodies ability to regulate sleep as it was meant to do. he acknowledges the “efforts” or circumstances that can disrupt this system such as mental health, health complications or pregnancy etc. and walks the individual through it. There’s so many stories of ppl who have overcome their struggles and im sure they will put your doubts to rest little by little allowing for restful sleep. there are many ppl in his community who can relate to the fear of fatal insomnia and have overcome it, there’s a playlist I think on there that will ease your mind. wish you the best !
Holistically speaking Shan is the best web recovery coach. I’ve followed them all. But Shan system is the best. Acceptance and it’s stages then going into limiting beliefs.
Weed induced panick has ruined my life 😢
Could smoke for 10 years no problem.. now after a sudden panic attack last year April I can't smoke anymore .. even three drags and a few minutes later my heart rate would be 150/160 bpm for hours
@@p.mrtynjy yeah my girlfriend is a nurse and my hearts been high AF. I still haven't solved it. Blows my mind man. I've found no reason for it. Talked to a few medical folks who also don't have a clue. Its crap
Does anyone have driving anxiety!? I'm working on overcoming this and getting my life back. Let's keep going 🙏
Shaan has a couple videos on driving anxiety. I found them informative and helpful.
Yes, that’s exactly why I’m here
Same !!!! I need help with it
Omg yes. Working so hard to expose myself gradually and I am getting better but the anxiety hits hard whenever I think about a long journey or somewhere thst is new to me.
I have dizziness and I fell like Iam on a boat
I fell back into the cycle thinking i was going to have a heart attack and just like you said it was me just getting tricked by my thoughts and now that i understand that i will work on that response
buddy u alright now?
Thank you for your videos Shaan
God sent this video to me today. Thanks a lot sie
thank you, you have opened my mind more and see what type of cycle i put myself in. That’s beautiful to me because its life ❤ i hope everyone the best recovery reading this.
This is so accurate!!!
Thank you ❤
Thank you dude.
My mind really opened up with this video, plus reading your free book while listenin, ima try to make a plan!
Love this this video, thank you for your content!!
😉meditation before bed helps me--but I make sure I don’t fight or fear symptoms, I understand so much better from your videos
What r your symptoms
How can I not fight the symptoms or get scared when they start ? Because I keep trying but not working
Are, you or were on meds during the recovery?
@@kerizmarolle9710 What I started doing was identifying the symptoms and saying them out loud. So for me I would say out loud, "sweaty palms, cold sweaty feet, cant get the internal dialogue to slow down, palpitations starting." Then reassuring myself, saying out loud, "this is what we felt last time and we lived through it. I am not in danger. I am safe." and repeating it. Then go for a walk or something. Feeling cold outside helped me a lot for some reason.
Is itchy hair caused by anxiety?
Thanks man
Yours and DARE anxiety channel has been really helpful 😊
Ceremonies in my culture help me relieve some of that stress and i will eventually overcome it soon🙏
Man you really blew up since I last had to watch your videos! (Hope you understand) and I love to see it. I’ve been living life and still to this day have so much I need to thank you for!
thanks bro u helped me from anxiety recovery ❤from india
Experienced the same journey. Well explained!!
This video is amazing man, thank you! Everyone struggling should watch this, understand and believe it! Know that recovery is possible, and as soon as you start educating yourself on recovery and trying to better yourself, you have begun!
I recently had a setback, after working really hard on myself and my acceptance. If was frustrating but I know it’s all part of recovery as per your video steps. I am rooting for every single one of you in the comments, and I know you will recover if you put in the work and ride out the journey!
Great ❤
I feel your talking about me. Thank you for what you’re doing.
this made me feel better and made me understand what i'm going through so much. it's like an assurance that I'll get there (recovery). thank you for this.
Thanks bro
Just got my first pank attack last week,and it has been difficult to understand what happened to me
Guess my recovery journey starts now
This video was DAYUM helpful!!! Thanks a lot Shaan sir🙂
Man God bless you, you have made me so happy. I cracked up with the mad cow disease but you are 100% right, Google and writing down what you feel is the worst thing you could possibly do.
Thanku brother 🙏♥️
Dude, over the last couple of years, you always seem to release a video that corresponds to my stage, it's uncanny 😂. But the last few months I've felt like I'm at the final stage, honestly I'm at the stage where I'm trying to recognize thought patterns and let thoughts just come and go, and my physical symtoms have all but faded away. I wanna say thanks man, I honestly don't know how you don't have millions of subs!
You will even stop recognizing these thoughts and patterns in next stage.🍻.you will not care about them.
It took me 1 complete year to go from 90 to 95%😂.last 10 % always takes little time j feel
@omikoch that's so right, I haven't had any type of panic or crazy shit in forever, just a couple lingering symptoms, it was discomfort after meals and stomach issues for the last year, now that's pretty much gone, and it's just the mental tug of war with stray thoughts.
Where ican dm u brothers ineed ahelp?
@@proREFbrderany advice for new starters?
@@Babayagaom any advice for new starters?
Yes it is true me I start to forget what happened to me or to be more clear the reason of my Anxiety but the symptoms still with me and make me Anxious and suffering every day.
thank you really i’m grateful for you and to you and happy you exist
Hey @Shaan Kassam I appreciate this video so much. As it reminded me to know what I’ve been doing wrong . I was accepting and responding correctly. And I hit set backs and went through them. But during that time I was taking Trazodone 50mg during that time . But then still to this day I don’t know if it was a side effect or just a reallly really bad setback. Anyways it caused me to spiral and I jumped off the medication . I only took it for 9 days but still it was long enough for my body to become dependent on it. That’s why even after the bad setback or side effect . I had ten days of withdrawals where I felt more sick then I ever had and couldn’t sleep one bit. Finally I got through that and remembered I fell asleep on the floor. I woke up that day feeling like finally !! Finally ! The withdrawals are gone I can go back to focusing on my anxiety recovery. But it didn’t play out to much like that. I had two good weeks with symptoms of tension headache and eye twitches but responding correctly to them and continuing life. And after those two weeks the severity of the tension headache and eye twitches died down a lot. But funny thing is that now that they were lower in severity the fact that they were still there caused me to start to question . Is my brain damaged ? Did those 8 days of trazodone really have the ability to cause effects forever ? The intrusive thoughts started to come back. Now my tension headaches are gone but I have lightheadedness and feels like my teeth are pulling inward real tightly. And I get dizzy spells along with moments of derealization. Now I started falling back saying I need to go get an mri to just make sure it didn’t cause damage. Or maybe I need to get on a ssri or this or that. I had a ct scan and it’s normal . Still waiting on my mri but after watching this video it’s helping my mindset . Because symptoms can change with anxiety . I knew this , I’ve experienced it before . But I never had the sleep spells and derealization yet so it really through me off. This video reminds me to keep using what I learned to progress further. Not to keep telling myself that this is anything but anxiety. I’m gonna still get the mri because one the best way to get rid of the intrusive thoughts is to get it ruled out. But I got to remember that once I get the news there is nothing wrong , that to accept the doctor’s judgement and focus on the anxiety and my response to these symptoms again. I got to talk with OJ and I hope to be able to start the membership soon. If you could do a video on coming off meds and withdrawals and how to respond correctly during when your anxiety peaks again once you don’t have the band aide anymore . I would be so grateful
This video literally explained my whole experience with anxiety- so powerful to hear this is not just me and clearly a common cycle if he’s been able to describe the whole thing and correctly
Omg, you’re duplicating my life for the past 14 years. You hit the nail on the head about consistency which is what I have trouble with and yes when setback hits I go and look for different X, Y n Z which gets me more confused as to what I really should be doing. It all comes down to wanting control, perfection and being impatient. I can really relate to all that you’re talking about. Thanks for sharing and the advice.
You are spot on!!! I love your reference to Dr. Claire Weekes. Her face float accept and let time pass approach is key. Your adrenaline releasing nerves are sensitized. This causes physical symptoms. You become afraid of the symptoms and the fear releases more adrenaline. Your stomach may churn, you may have shortness of breath, difficulty swallowing, reflux, afib. It's adrenaline and fear. It's a viscious cycle.
Shaan I love you. Truly. The way you detailed this. It made so easy for us to understand where we stand. If you can just elaborate on self developing part it would be Good. Thank you so much..
Please make a part 2
I always watch your videos when i have setbacks. I works everytime. Thank you.😊
Thank you so much.. I am trapped somewhere and u helped me out to come out of it and give imp to my self worth.
Thank you from my ❤️
Yes yes , this is all I feel . Sometime I feel good for two weeks and then the symptoms one back again and it’s like ok why what’s going on .
Not a nice feeling 😢but listening to you make me understand now what I am going through because it is really scaring me alot
I’m in the acceptance stage. I’ve been fighting anxiety for the past 6-7 years. Doing Socratic questioning doing cbt journaling reading everything to lessen the anxiety and now I’m at the stage where I’m just like screw it I have anxiety and that’s that. Acceptance. I’m not going to fight anxiety anymore it’s honestly my whole issue with anxiety is I’m trying to beat it and lessen it, which is actually creating the problem in the first place.
Yes! I’ve had anxiety to some degree for over 20 yrs. At times, worse than others. I have agoraphobia and cannot do everything I want to do YET, but I have accepted that my life will be a journey like many others won’t ever understand. But hey, at least we can say our lives will never be boring😅 I no longer “fight” it like some kind of cancer I can completely exercise from my body; but I accept that sometimes it will be active and sometimes it will be in remission. I try to force myself into more exposure work when I’m having good times. Wishing you all the best on your growth journey.❤
@@Bayoubebewhats ur age?....i was a happy and confident soul until 26 years of age and suddenly i got a anxiety 1 week before my marriage ! I love my wife so much and I was too much nervous to live a life with her in real life along with my joint family...and I got a panic attack and my symptoms were my legs started shivering, heartbeat fast pumping, voice breaking and I got scared ! and it lasted 4 minute first time.....and also got it two times after the marriage ....is it because my major life changes?
@@chiragparmar1964 I am 42. I’ve had this issue since 16 yrs old. It’s not always bad, but I do remember it being hard at first, until you learn to navigate it. Yes, it’s just the high pressure and new changes to your circumstances. You are probably putting a lot of pressure on yourself to “be perfect”. A lot of us are also perfectionist and we get a lot of anxiety about possibly embarrassing ourselves. I had this happen after I had my daughter. I didn’t drive very far with her in the car, out of fear that I would panic and she would see me, or if something happened to me, she would be helpless. We just overthink everything. You need to be honest with your close love ones. Tell them you are struggling with a bit of anxiety and you would just like their love and support while you work through it. Hiding it makes it worse just like “fighting” it. The anxiety may no go away completely, but you will learn how to cope through it and it does get a lot easier with support. Best wishes to you, it’ll all be okay.
I think once you notice you see recovery that’s where you start feeling better
I’ve been feeling like passing out for a year and a half. It has gone away couple times and always get setbacks to the point where I can’t sleep. The constant fear of the room spinning is just horrible. Doctors tell me it might be anxiety but they don’t tell me how to get help with it. I’ve gotten EKG, CT scan, Chest x-ray, just high blood pressure. But no medicine for that. Doctor said I was good. I’ll be okay for maybe a couple weeks and then out of nowhere it feels like my peripheral vision shakes and I get that fear of falling down. And getting out of it sucks. In my mind I try and accept that there’s nothing bad going on I’m not falling but it’s really hard to get out of…. 😢
I think you might have PPPD, which goes hand in hand with anxiety. Recovery techniques are the same as Shaan is saying. Look into The Steady Coach. She's a doctor who specializes in this and has an entire free course with some exercises to rewire your brain back to normal.
Bro, I feel you. Have same symptoms from time to time. We’ll get through this
You don’t have “PPPD” or any other label. You’re dealing with a sensitized nervous system and you’ve built a strong habit of panicking when you feel the sensations of dizziness and passing out. You MUST change your response to these symptoms. You need to let them be there, relax into them as best you can, and continue with your life regardless of how strong the symptoms are.
Jokes aside, if it looks like your peripheral vision is shaking and you've had this symptom OUTSIDE of a panic attack or anxiety it might be binocular vision dysfunction. Your eyes are not working together essentially, and many times it is confused with anxiety or panic attacks. A neuro-ofthalmologist would be the best person to evaluate your condition.
But if that's ruled out as well, then it's most likely anxiety-induced
hey there ! i feel for you and I know how much it sucks to be in that very position 🥺 In no way do I wish to invalidate your experience I wish only to provide a bit of peace of mind if I can. Earlier this year I had a hard time managing my mental health as I traveled abroad. My anxiety was so high due to mental compulsions I was taking part in constantly (I have ocd) I eventually started to experience dpdr. It freaked me out so much I started having really intense panic attacks and then wicked dizzy spells for the first time in my life. I’m talking seeing the ground move from under me and feeling like I’m gonna collapse if I get up from bed. im 23 and relatively healthy so it took me for a loop until I started putting the pieces together. i didn’t come to those conclusions on my own I owe a lot of it to online resources.(some I’d recommend are mark freeman, the sleep coach, peace from within) I realized my body was just extremely exhausted by all the stress I was putting it through unknowingly. It needed to rest. It needed care. it didn’t need me trying to find answers or trying to avoid the physical symptoms i was dealing with. no matter how hellish they were. Palpitations, racing mind, lack of sleep, dizziness, nausea, etc. It needed me to trust it to fall back into normalcy like it knows how to. It needed me to do nothing. these resources are gold I feel bc they emphasize this idea that despite how ugly things may get and (they were horrific for me and I’m sure you can relate )we do know how to return to balance bc our bodies and minds are made for it. idk it gives me peace of mind to think my body can work w me not against me. as I developed that mindset and left things alone my body very slowly began to relax and I was able to get back to living. I do experience dizzy spells still but only when I am stressed about something or falling into old habits. I hope you can find this to be useful. I’m wishing you the best ! you got this 💪🏼
I had Anxiety for an entire week, it came to me randomly and it left randomly, but it left me with the thought of what to do if it comes again, and how to deal with it, and it left me drawn out, also it left me with my frontal brain feeling numb and with this nauseous feeling.
Hi Shaan
Thank you so much for your videos, it has helped me so much to understand what the heck is going on
I have realised not to constantly think about my symptoms and to just go with the flow, in saying that I’m a natural analyser
I was doing so well the last few days and then yesterday I pondered on a stressful situation I had only for a few minutes and the rest of the day I had this sensation like I’m busting out of my skin and want to run away from myself, it’s a horrible feeling, it stayed with me all through the night, as I woke this morning I realise just to let it go and get on with life
It feels like my nerves are so fragile, especially getting all these symptoms just from one thought
I drove my car for the first time last week in over 6 months
I was so proud of myself
I realise I’m going to have ups and downs but to stay on course and just chill out
Sandie
That's mean iam in the stage of acceptance and failure of acceptance because i accept and at the sametime i want symptomps to go away . I was asking myself why i stuck in the stage of acceptance 😅😅 but that was very depressing to stuck in this stage and don't know what is the cause . We wish someday you will make a test of questions for someone after finshing the test know whichbstage is he .
Another wonderfull point i feel myself sometimes educated about my panic attacks but at the sametime i stuck and need help to continue . Thanks to you about thses wonderfull notes you give us and even us we forgot how many stages you mentioned 😅😅 ❤❤
Hey I’m just someone who dealt with anxiety and to tell you that there’s one simple solution it’s not the best but what Shaan talks about is literally the only way as it’s letting go sometimes it feels worse and you just want to rest all day but instead just try to do minor things even if it feels awful to do something minor everyday and stay positive because the brain is what causes all this stress so instead stay control over your thoughts and mind and also if you’re struggling with sleep anxiety I suggest changing your sleeping schedule that’s what I did I sleep everyday at 9 p:m and wake up at 7 a:m also try working out or not exercise and listen to music and chill out with people I know it can be daunting being the only odd one but it’s okay try to relax enjoy life and please try not to panic to much as well “p,s sorry for the bad grammar still taking my ged”
Read Paul David’s book….”at last a life” helped so much….anxiety free 2021 2022 but 2023 it’s trying to come back
IMHO the Bible on anxiety.
The best book ever
Read the book again friend. Maybe your brain needs the informations again
Depersonalization and derealization 😢😢😢😢😢😢😢 I'm starting to lose hope it has been a long time with this but I can't see any improvement
@VictoriaLeopard-ud1si have faith that you will improve. The solution is in your hands. Believe it or not, you will get better if you believe that it's possible.
Started getting very anxious about a month ago and I believe it's because I start work for the first time on September 4th where I have to go hours away from home for four weeks
Mindfulness exercises and diaphragmatic breathing exercises!!! Try them.
Yesterday I was happy and convinced myself I am normal and happy smiling doing my work than I had these thoughts if I rest and don't do anything then what happened is me feel more nervous 😭
This video helps me to look at my anxiety more seriously I always think that bad things are going to happen that is the type of anxiety I am struggling with can you please give me some tips on what to do
I'm def in the setback stage.. Still focusing way too much.
I feel like I’m constantly getting through the cycle then regressing to step 1.
Your videos are at the pinnacle of anxiety recovery. Can’t thank you enough for what you do.
I think I’m in a step between experiencing core confidence and being completely free.
I’m 8-9 months into the recovery journey and I feel better than I ever have in my life.
The setbacks can happen even after a period of experiencing core confidence. That’s what I’m working through now. These videos help remind me that it’s all part of the process.
Mad cow disease, boy that cracked me up 😂 Btw, one of your best videos ..My problem is, I try to hop on to the last stage even though I am not ready for it.. I keep thinking what behaviors or limiting beliefs made me fall in and then i over analyze and worry myself again.. I feel my brain and body are still not at that stage where they can handle this more complex analysis.
Okay im ready to accept it. But is that what i gonna do forever in my life😢? That scares me as hell.
I know why I had a panic attack and I somewhat know why I get anxiety what’s the next step from there? Intrusive thoughts and intense body sensation. It’s annoying as hell.
Hi Great videos ! Do you believe in SSRIs or no?
I was doing so well over the summer of 2023 and then new years comes around and I’m waiting for the ball drop when I feel my heart skip beats everytime I inhale. So I got nervous and had a panick attack and its been 22 days since ive been in the cycle. And i will get out of it sooner than later.
Hey when you inhale your heart naturally speeds up, i went through a cardiohobia phase for a long time im with you. Just wanted you to know you're not alone and in fact what you're experiencing is normal x
How do you deal with the thoughts I have got are about the symptoms?
My husband is sailor I live alone and I have anxiety I just can't live in my own apartment I get very anxious I get panick attacks and my symptoms are so intense I don't know what to do.
how to take care doom, deppressed stages?
I'm not a religious person but Mathew 5:38-39 applies to anxiety perfectly.
I started to focus when i am happy when i smile it so bad still feel like i am not normal
Hi Shaan how can talk with someone directly with your practice
Does it take a long time for the itchy feelings to go away? I sometimes have to change my pj’s two three times a night because of the sweating from nightmares. I’ve lost about 15-20 pounds over the last month. I relate to everything in this and it gave me some hope today. Thank you.
Anybody there from India (Tamilnadu)
Here (northeastern)
@@nevieve u have anxiety
Unfortunately yes and you?
@@nevieve yes,but i am ok now
How r u...it's ok
Hey shaan only one symptome making me comfortable, it is muscle tension in stomach I feel ,everyday, I feel frustrate during this, I feel burning sensation,
I wake up every day with a dread or feeling of doom. I never relax. I been on medication and have seen several therapist to no avail. I'm 70 and wonder if I will ever be ok.
I have had high stress for years and anxiety has started to effect my body. I have learned alot about myself and what i can do for me threw the following. I love sharing them because of what i have learned and continue to learn about my body and my inner self.
Dr Jordan Peterson
Andrew Huberman
Susie Baxter
Vegel Nerve reset (from being deregulated)
And more as it customizes to what podcast your watching. This guy is new. They are all worth the time. Don't forget God. Read your Bible. Bless you and I hope you get as much out of it as I continue to.
I love this video and it's so true. But I'm kind of shocked to see your mentoring program costs between 1500-5000.. :(
7 stages. If its affecting your sleep and you don't feel rested how can you go back to living?
Seek to improve your sleep
Meditate twice a day
Go to sleep at regular hours
Read a book 30min-1hour before closing your eyes, it will ease your mind.
You could take track of the good habits on a sheet of paper or excel program.
Breathing problem breathlessness continue 10 month 24/7
Same. I get panic attacks daily and have breathing problems 24/7
@@kyos97 same Kahan se ho vai apo
I was on librax tablet once a day since 2 months.four days back I left it and all the symptoms started showing again.i thought I have recovered.
My anxiety started when I was going through peri menopause, I don’t know if it’s hormonal. It sucks though
I am wondering the same. I had crazy symptoms in a matter of a month. 3 years later it is nothing like that month, but I get so many symptoms for about 2.5 weeks out of a month. The only break is the week after my period. But, now that I have skipped periods I have no idea. The monty I got really unwell, I had a traumatic event the month prior. ALong with lifelong trauma. It is so hard to figure out what is what.
I believe you. It’s horrible…. Would get physical symptoms every two three months and would go away and start again
I don't feel my body is mine anymore. I feel dizzyness and imbalanced all the time.
Whenever thst happens, say in mind oh adreneline again!! No worries. I am safe.
This is what Exactly happening for me ..I dont know what is happening around me and feels like unconscious
👏
Can be on recovery while still taking SSRI?
So I am doing a gut cleanse and have had SIBO and leaky gut. We all know that these conditions can alter the state of your moods. I also know that prior to this I had anxiety. Will this course help me even thou I have a gut issue present?
Negative thinking comes eg:i someone died by heart attack or other disease....it makes me anxious little and feels so sad...how to handle it
But wat if one of the symptoms is hard time breathing. How do u cope with that
Can it also convince you you have different mental issues i.e phycosis/ schizophrenia? Thanks
Does during recovery journey.the symptoms gets intense or not?
Can I ask why there’s a #POTS? As someone with anxiety I’ve recently convinced myself that I have POTS
I have been having problems in accepting the anxiety I always think that this can't be anxiety its something serious like schizophrenia or something else despite my many symptoms are the symptom of anxiety
People with schizophrenia are not anxious, they have different troubles
@@TheFrisen really? That's what I always think, that I have some terrible psychological illness and I'm going to go crazy
I like your vedeo it is very helpful but no one of you has mentioned why or what is the reasons of the Anxiety health issue .me I have been attacked by a number of people including the authorities themselves that's why I became highly anxious. It was an attempted murder I name it .till now I don't understand why it happened and even my counselling has told me that they will never tell you why ? Is it normal in country like England where people believe that' is a country of justice and freedom. I have been destroyed as care worker for mo reasons .thanks for your video.
Sometimes i feel like if this symptoms and problems are always with me then what will i do am i abnormal what happened suddenly i just lost interest in everything i just feel like questing my existence i don't feel excited anymore i feel like dying insidly i feel like i dont have goal even i want to be successful and healthy person don't wants ruin my studies bht what i can do i have only studies for my life but i just can't control these freaking emotions i am scared if it will keep make me sad and then i ruin my whole day without doing anything i want to be productive plzzzz I am 17 years old
I dont understand this video how do u recver?
And I heard this brain feeling could be a build up of candida that causes brain swelling or inflammation. Have you ever heard of this and could this be what I’m feeling?😊
What if I don't have intrusive thoughts, I've only got a couple symptoms, and the only thoughts I've got are about the symptoms.
Hi, I know this reply is late and I hope you see it. I had a mental break 2 weeks ago and I'm beginning my journey first thing I was taught is that the thoughts of the symptoms are the intrusive thoughts. You are okay and you are safe there is no that to you just breathe and relax don't let the symptoms get to you
@nickluttmann9208 yes I agree, I'm pretty much going back to normal, my journey is so fast, and the only symptoms I've got left are dizziness like feeling off balance, and dp/depersonalization, derealization stays with you for longer after you recover as Shaan states in alot of his videos, don't worry and don't give up stay consistent throughout your journey, make sure that you don't stop not caring about the symptoms and accept everything that comes your way, don't pay attention to them, don't get frustrated by them, and carry on what you were doing, go out and don't care about it you are safe, and if you don't have anything to do or have a setback just think of it as an opportunity to train your response, obviously don't think obsessively about your response, just act natural, talk to everyone, if you have weight loss and eating problems like I used to, go to the gym with friends, create a program, think about the gym, and what you are going to be putting on the program and worry about that not anxiety, I hope this helps because your very early on the journey and remember this is an up and down process, setbacks will come, and once you fully understand anxiety, stop completely reading about it, watching it, and most importantly the one I struggled with is to stop talking about the subject, just talk about your achievements. Hope this helps.
Thai video is actual medicine