Why You FEEL Like You're NOT Making Progress In Your Recovery
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- Опубликовано: 30 окт 2022
- You're trying your best to recover from your anxiety, but it seems like you're not making any progress. Why does this happen? In this video, I share the two main reasons why people feel like they're not making any progress in their recovery and give you several tips for getting back on track!
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
byebyepanic.clickfunnels.com/...
Link to Article bye MIT:
news.mit.edu/2016/brain-proce...
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. 
Хобби
Thanks alot for your information. I really appreciate it 🙏🙏. You are the best.
Amazing video... the emotional dichotomy is one of the most baffling experiences I have with anxiety ... it frustrates the sh** out of me lol...but now I know it is again another shit*y anxiety symptom 😄 I just need to remind this to myself again and again!
How were you feeling!?
The metric of response is exactly what Alan Gordon author of The Way Out repeats. Outcome independence.
why do i feel like my body cnt keep calm..and my body is loosing control?
I don't know why I have a fear what's going on with me anxiety and fear is over taking my life 🙏🙏🙏😭😭
Hey shan it's always great to see your videos and the way you guide. I just want to ask you I'm 22 year's old and the doctors gave me clean bills and said its just an anxiety. I'm taking anti anxiety pills 💊 but it really doesn't help but my doctor recommend me not to stop the pills so I need your advice should I stop taking the pills? Please reply me shan I really want your advice
That’s a decision you need to make with your doctor’ support. Medication can benefit some people, but it’s not required to recover. You can be on the medication and still work on recovery. But with med’s or not, real recovery is still changing your response to the anxiety in all of its forms. I was on medication for a short time and it helped. But when I came off my thoughts came back and then anxiety symptoms. I decided then to face recovery head on and to stop coping. I’m almost 3 months into my recovery and I am so much better. I’m still not out but I’m doing everything in life and am not swayed at all by the anxiety. I know I will continue to get better overtime. Stay strong!
Have that conversation with your doctor please if you're unsure but from my own experience medication only numbs your emotions and brings you short term relief. Part of recovery is to live and feel your anxiety/symptoms as a part of desensitizing your nerves, medication makes that difficult. Hope you're doing well today.
@@rickyfendermanhow do you feel what are things that we shouldn’t do in recovery
Can you PLEASE do one on getting back to driving
I literally can't leave our town 😩
I need one too for 2 weeks now, I can’t drive & have been having really bad social anxiety.
@@jacluv7862 I'm sorry to hear that 😔 xx I haven't been able to leave Mt home town for almost 3 years. I've been slowly trying bit by bit to get to the next town over but I just can't quite make it
And can't figure out where I go wrong with it. I overthink ut. Or forget how to handle.myself 🙄 exhausting
That article from MIT sugest the fact that anxiety is mental illness? And they working on new antianxiety drugs. So im getting impresion that anxiety as a natural protect mechanism is malfunctioning and thats a illness that needs to be treated with drugs. In the other way if it is healthy the protection mechanism will turn off as threat is not present anymore. Correct me if im wrong.
No
Shaan.... at what stage intrusive thoughts go away on its own...it has troubled me the most
When you stop caring that they are there and just keep on living your life... that is the irony of anxiety disorder.
@@skytehpanda won't it be a bit ignoring type...
@@vksharma3730 What you mean?
@@skytehpanda i mean if I do not care of my intrusive thoughts then would it not be like I am trying to ignore my thoughts...then it traps again...pl guide
@@vksharma3730 let them be there but dont give them attention. Let them be there but still carry on with your day. I had terrible intrusive thoughts, they last for a few days and then they go away on their own if you dont react with fear to them. Fear feeds the intrusive thoughts, its your reaction to the intrusive thoughts that fuels them and keeps them there. Let them be there and keep doing what you want to do and they will go away on their own. It will take a few days or maybe a week or so but they go away. Remember the more you are afraid of them the more they stay.
CHECK OUT THE ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇
byebyepanic.clickfunnels.com/desensitization-blueprint1?
Anyone who recovered??
I *think* I'm in "recovery* if that makes sense. My anxiety is no longer debilitating and really just a regular challenge now. So this video made a lot of sense to me. Super slow exposure therapy along with education really helped, and medication.
Me. I am so sad now that I don’t struggle that way anymore i feel like I missed out in so many things especially relationships and jobs opportunities wise and that I don’t have anxiety on that level anymore i feel I don’t have a goal now
@@wil3117 this is recovery???😳😳😳
@@katelyndefreitas2810 exposure is good if you do not with the current feelings and not chasing a certain one
@@ravishekkumar6703 Download headspace, I've overcome my anxiety disorder with it :-)
Ah i am at the let down effect I overcome major symptoms they left me i feel empty and sad I thought i had a goal for a while
Same here
That’s normal. Watch the video on let down effect
Same
Better to turn off comments . . . .
Yes it's sad not to get an answer
@@annaberg1200yup