How To: Lotus Pose Tips & Modifications
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- Опубликовано: 3 май 2022
- Hey, ya'll! Today's video is another YOGA POSE TUTORIAL where I teach you how to get into some of yoga's most commonly used poses. Today's pose is LOTUS POSE or PADMASANA. This was pose tutorial was suggested by one of my subscribers, THANK YOU! Lotus Pose is great for stretching and strengthening the quads, ankles, groin, and hip flexors. Lotus Pose can be challenging if you have tight hips or pain in your knees, so I was sure to include some modifications. Be mindful that it can often take time to get into certain yoga poses, so don't be discouraged if you don't get there right away. Always use modifications as needed, don't force anything that feels wrong or painful, and come out of the pose if something doesn't feel right. If you have a pose you'd like for me to do a tutorial on, leave a comment down below! Hopefully this video is helpful. Thank you for watching!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi restorative black woman teacher instructor tutorial
She’s amazing 💪🏽
Thank you, I am glad I found your channel
You're the best Nico!
Thank you!
Perfect! Thanks for sharing 🤲🏾✨✨✨✨✨✨✨
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The part about rotating from your hip and not your knee was particularly helpful; I've not heard that before but it definitely makes sense. I will keep that in mind when coming into full or half lotus from now on! 😊
Great video! Love the fit! Ooohhh!!! Also, loving seeing all my fellow yogis from the membership group! I hope more people join!! It's sooooo worth it!
It’s most definitely growing, Bre! We’re building a little community! 🙏🏽💛
Thank you for this! Definitely needed it.
So helpful i notice early on you did the lotus seat. I was so amazed that you would get both feet by your hips, i can only do half lotus but, now that i saw you in cluded the block under the hips, i will give that a try now. THANK YOU FOR YOUR TEACHING.💖
You're so welcome! 💛
New sub and thanks for this. Hope to practice everyday till i manage to do this pose.
Thanks for subbing!
Thank you so much for doing this one! I’ve been trying to find a decent lotus pose video but I should have known you were coming through with one 😊😊😊
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Great tutorial. U make it look so easy but no way I even got one leg into lotus!!
Awesome! Thank you for sharing. Also, thanks so much for giving us the names of the poses! I am trying to learn those names, all the asanas. 🙏🏾💜
You are so welcome, Adna! 🙏🏽💛
Thanks! I never knew how to get into it before. Would you be able to show shoelace pose please?
Sure thing!
@@YogaWithNico Thank you!
I learn so much from you 👊‼️Blessed Wishes👑Nico Marie...✌️😁👍🖤🙏🙏🙏...🪂‼️
Peace & love to you! 🙏🏽💛💛
💕 How do you get better at this pose. I can only do a have Lotus ?
Keep practicing & doing hip opening stretches & sit on a block to give you elevation & open your hips a little more! 💛
Can i do meditation & yoga every other day like “Monday is yoga, Tuesday is meditation day” ???
If that what works for you, I'd say go for it.