Summer Solstice Yoga | 20 Minutes

Hey, ya'll! Today's video is SUMMER SOLSTICE YOGA. This practice is all about honoring & reconnecting with your inner light. During this video we will be doing Sun Salutations & some Solar Plexus poses to help us connect to the light within us. We end with a short meditation. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Venkatesananda - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #summersolstice #summer #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
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[@creativespace19]

I did this on my balcony as soon as we started the sun started shining

[@YogaWithNico]

love that 😌

[@SVH199X]

this was a beautiful experience for me ✨🙂‍↔️ thank you for sharing 🌻

[@torihong]

Started this yoga practice and my sweet cat joined me on the mat. Happy summer solstice

[@ms.j1591]

Great flowing practice it truly lifted me 🪬☮️🧿🕉✨️🙏🏾

[@agentsmith7255]

First time here, loved the Solstice flow! Practiced outside this morning 🌄 🙌

[@larabolton5615]

Thank you for the beautiful practice!!

[@trininiela]

“I love yoga” is what I said right after closing. These practices really tap into what needs attention everytime. When you listen to your body & have a instructor like Nico = harmony
Thanks always 💚

[@YogaWithNico]

💛

[@annmanns5721]

Thank you, Nico! Great way to start the day and the solstice. ❤

[@ambankes]

This was just perfect for the summer solstice. Thank you for all you do Nico! You are making the world a brighter place.

[@YogaWithNico]

thank you! 🤗

[@katya762]

loved how fluid this felt, thank you

[@KaikalaMoon]

Thanks to my body for strength to get back on the mat. Happy Summer Solstice !💫🌟From today onward. Thanks Nico!.

[@rosie30luckynumber7]

This is my favourite routine I've ever done, I feel so floaty and beautiful. Thanks so much for this routine Nico, you're the best 💓

[@kathywade3420]

Beautiful flow ❤ Happy Solstice!

[@janetbrown31]

Beautiful doing this as the sun shone internally and externally. Grateful.

[@xCutenerdx3]

This was a great practice. I felt energized and happy afterwards ❤

[@xxLoveAnaisxx]

Thank you Nico Loved this flow ✌🏽♥️🌞

[@kimaanam.6994]

Thank you so much!

[@EmpressCourtney]

Great way to start my Birthday morning. Love this 💕

[@UniversityofLisle]

Great start to my day - thank you so much ❣❣❣

[@YogaWithNico]

you’re so welcome!

[@keekeefnay2010]

This was so awesome!!!! And I noticed that my balance has improved tremendously. Thanks, Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@tiredartistt3875]

unfortunately it's all cloudy today but this was still a great practice, thank you

[@alichiagordon7803]

Perfect timing, I needed this today! Sun salutations seem to really energise something within me and I love it. Thanks Nico 💛💛💛

[@innateillumination]

I needed this flow ☀️✨ Thank you! I really enjoyed the movements!

[@pudgehuxty]

thankh you for reminding of igniting the light within , beautiful solstice flow .
love & light . 💚✨

[@annelicederqvist8734]

Thank you so much! The sun is shining here in Borås, Sweden and I feel stronger and more energized after your wonderful session!

[@SweetwatersSiren]

This was absolutely amazing, thank you Nico ! 😍

[@okhoneybee101]

i love the hip openers and shoulder excerises. This was a great flow

[@YogaWithNico]

glad you liked it! 🤗

[@protectmyenergies]

Did this before bed 💛 thank you for your videos! ☺️

[@YogaWithNico]

you’re very welcome!

[@TheSupersizzina]

Loved this class, as all of Nico Marie’s! thank you, let’s all connect to the light within us 🌞

[@amberdixon7280]

Thanks for these vids. Always just what I need!

[@yalandapatria9672]

Thank you for the supercharge to my solar plexus. I feel like a beam of light. 🌞✌🏽💛

[@CreightonChaney-io4xv]

I'm going to Howl my head off during the Strawberry 🍓 Moon 🌝

[@KendraDawn_babf]

It’s a dark and rainy morning here in Minnesota and I needed this sunshiny flow! I just finished and I have a big smile on my face and a glow in my body. Thank you!! ☀️✨🔥

[@Breezybritv]

LOVED! Thank you Nico! Happy Juneteenth ❤

[@damaliabrams]

Happy Summer Everyone !!! 💕🎇

[@TheNutCaseNetwork]

Yes yes yes, that’s it 🫶🏽🙌🏽

[@suzannevegancultleader8509]

This one hit all the spots! Great practice ❤

[@marthakemp6080]

Wooooooooooooo love the pace of this practice. I live in Vermont where there is a hard rain coming down right now but if I close my eyes I can still experience the sun. Thank you Nico. You are Wonderful!

[@AyokaSalvador]

I have done this first thing in the morning before work and I feel so energised! Loving your work all the way in London, UK 😘

[@YogaWithNico]

🫶🏽

[@DellaDanger]

this was so good and energizing for the summer

[@bibignagno7446]

Thank you, much needed!

[@YogaWithNico]

you’re so welcome!

[@c0ld_as_Dice]

oh yess, a sun salutation ending in a straddle, i both love an needed this, thank you soo much once again

[@jamied.powell6562]

Feeling especially fragile as a Cancer ♋️ this year heading into the season. This was a wonderfully grounding practice and I’m always grateful for your work ☀️
Happy Solstice!!!

[@Jessica.605]

I was waiting for this 🌞
I've been doing yoga everyday since the challenge you had at the first of the year. I'm appreciate the content you provide. Thank you Nico 😊

[@thewritingcollc]

thank you so much Nico!!! peace and love

[@UrbanDetail]

Did this with my little sister a few days after the solstice but we both enjoyed it. Thank you!

[@DonzieCreates]

Beautiful experience! Thank you Nico. Happy yoga and full moon day

[@saysmol6282]

blessings 🤎✨

[@namesalieas]

Peace and Love.

[@danaedgertonlpc8396]

NICE - Peace and LOVE

[@earthcareisselfcare]

Thank you for another beautiful practice! I really appreciate you using Sanskrit names when possible and the intentional themes behind your flows ❤

[@reneeglembin3357]

Loved this! Perfect pacing and flow. Thank you!

[@jaimepaterson8171]

Excellent practice, I feel alive and peaceful in my body and in the world. Thank you Nico!

[@adnaloy9025]

Thank you for this lovely practice. 🧘🏾‍♀️ This is perfect for a first thing in the morning yoga practice. ✌🏾💜

[@YogaWithNico]

🙏🏽💛

[@daniellefeller4845]

Shine ✨

[@Empresskayyy]

This was amazing and gentle ❤

[@anyamanayo]

Just the medicine I needed

[@FollowerofDuck]

this was so refreshing and beautiful!

[@shwntol]

Doing this first thing in the rising! 🌞

[@iicessativa]

This was fun! My energy was a bit low starting off but as this session progressed, my strength and confidence began to rise & I finished strong! I love this pose sequence. Supreme gratitude Yogi Nico Marie. You are the best!

[@YogaWithNico]

🫶🏽✨

[@rainbowraeee]

This was incredible- thank you so much ❤

[@kimberlyrussell2964]

I did this yesterday as well. I enjoyed it equally. Happy summer solstice! Thank you sun 🌞 🙏🏼

[@quinncolleenz]

Thank you!!

[@sashafeagin]

Nico! I want to thank you for your consistency and the joy you bring to yoga. I adore practicing with you

[@YogaWithNico]

😌🙏🏽

[@becomingfree.beingme]

Loved this practice ❤ thank you

[@AniMothsity]

You're wonderful to follow. Thank you 💖

[@user-dq3fs3sz5e]

Nico! All I can say is wow! This practice was awesome and has me on ten. Thank you for such a solid practice❤️🖤💚✊🏾

[@YogaWithNico]

you’re so welcome! 🙏🏽💛

[@ondrewellington8635]

Perfect for Juneteenth!!!

[@lais91263]

Great practice thank you !

[@kimberlyrussell2964]

That was lovely, thank you. 🙏🏼

[@paigeadmore86]

Fantastic - thank you, Nico! Did this after a brief break from my yoga practice and it was a wonderful flow to help me get back into it ❤

[@ellisgreer3237]

lovely! thank you.

[@laniecemolina]

Definitely needed this thank you

[@cozy4991]

loved this practice!!

[@kevwayyyy2000]

This was very calming

[@mawderation]

summmmmmmer lfgooo

[@DivinelyKreated1219]

Omgeeesh this felt AMAZING!
Exactly what I needed to end this amazing day 🥰!
Happy Juneteenth
❤️💙🤍

[@YogaWithNico]

💛

[@FaithRenee]

Thank you for this practice

[@YogaWithNico]

you’re welcome! 🤗

[@MindfulMoments1444]

Thank you Nico, I needed this! Happy Juneteenth!

[@MoonEliseWarner]

This felt amazing

[@lexirolle]

THIS WAS AMAZING

[@samanthayancey5834]

lovely thank you

[@theetravelhippie]

right on time :)

[@dog334ful3]

i loved this, thank you!

[@blessed.creationss_]

Beautiful video!!!!

[@47Orion]

Love Nico 💯

[@vuyomkosi3991]

87 miles south of the equator here, loved this flow - even though it’s wintery over here. ✌🏿💚

[@acornmoon]

Happy summer solstice everyone.thank you Nico I really enjoyed doing this yoga session.I’m energized and ready to face the next six months of this year.☀️🫶🏾🙏

[@YogaWithNico]

yes!! 🙌🏽

[@verdaylove]

thank you for this ❤

[@lenaforsman3699]

Right on time for this morning🥰 Thank you 🙏✌️❤️From Sweden 🇸🇪☀️

[@YogaWithNico]

🙋🏽‍♀️

[@katharan]

We loved it! Thank you so much for all you do Nico. Happy solstice! 🕊🖤

[@YogaWithNico]

happy solstice! 💛

[@mackraewatrous3561]

💛💛💛

[@nj8038]

❤❤❤

[@romayin]

So goooooood! 🔥

[@YogaWithNico]

🤗✨

[@freejilld]

Thank you for this solstice flow 🙏🏼 just subscribed - first time I’ve come across your channel. The solstice energy has me chaotic this morning so you helped me ground and connect with nature from my deck. Our teaching styles are similar and I am looking forward to learning from you! ☮️ 💜 happy solstice!

[@YogaWithNico]

happy solstice & welcome! 😌🙏🏽

[@bellaminded]

☀️☀️☀️❤❤

[@Act-Kinguuup]

🧡🧡🧡🧡

[@meethealthy_lori7548]

❤️👍🏾

[@nutmaegspiceandeverythingnice]

😎

[@chul028]

amazing

[@YogaWithNico]

🤗