i can absolutely attest to the benefits of practicing yoga daily. i've seen improvements in my physical health as well as my mindset and notice a difference in how my days flow when i start them with yoga. 🧡
Thank you for sharing! Nice and quick and a really good legs stretch! 💜 Imma be working on splits again starting in the fall. I have one 10 mile race I'm prepping for and then I can focus on the splits after that and hope I can actually do splits this year! 🧘🏾♀️🧎🏾♀️💜🧚🏾♀️
Thank you for the practice! I love how my body is more flexible after that! But I think that you give less time to be in the pose when you do on the second side
I love your videos! I’ve been doing yoga with you for a long time. I work 5-7 hour standing shifts, can you do a 15-20 minuet foot and leg flow? My dogs are barking 🐶Thank you for your presence, and peace and love 🧡
I just did a "beginner yoga" that was so hard that I was grinding my teeth. Nope. Back to Nico it is. Nico, I would love a longer session focused on recovery for athletes. Did you make one and I missed it?
You look so good in orange 🧡
thank you!
@@YogaWithNico 🧡
I’ve been doing yoga everyday for 3 weeks now and I feel so much better mentally and physically❤❤ thank you!!
yes! 🙌🏽💛
i can absolutely attest to the benefits of practicing yoga daily. i've seen improvements in my physical health as well as my mindset and notice a difference in how my days flow when i start them with yoga. 🧡
💕💕💕
always love reading comments that really show the benefits! 🙌🏽💛
Loved this flow ❤ gonna incorporate it into my daily routine
I’ve been wanting a flexibility yoga practice 🥹💕 thank you Yogi! You always are right on time. This practice is wonderful I feel so energized
Appreciate you Nico! Peace and Love.
This was essential after my kickboxing routine 🖤🎉
loves this one! will definitely do again!
Great routine!
Just what I needed today! Thank you 🙏✌️❤️👵🏻
Thank you, Nico! Namaste 🙏🏾❤
Day four and already observing such progress 🎉❤ thanks nico
This was a lovely quick, hip and hammies flow, great for feeling and moving emotions. Thank you Nico!!
Thanks for encouraging daily practice. That 10 mins felt good just the same. 😊
loveddd this one before my workout!
Grateful to myself for pausing to practice self care💙
thank you so much Nico, that felt amazing! going to have this one on repeat
thank you so much ❤
The set looks so good on you! Loved this one ❤
Definitely reminded me of my cheer days 😮💨
Thank You Nico
Namaste 🩵
you’re so welcome! namaste! 💛
Nice stretch in the legs. Awesome!❤✌️
ty Nico! sending love!
Thanks, Sis!
This helps me start my day so much better. Thank you! ❤
you're welcome! 💛
Thanks I’ll try it tody
that felt sooooo good:)
😌😌😌
Thank you for sharing! Nice and quick and a really good legs stretch! 💜 Imma be working on splits again starting in the fall. I have one 10 mile race I'm prepping for and then I can focus on the splits after that and hope I can actually do splits this year! 🧘🏾♀️🧎🏾♀️💜🧚🏾♀️
yes! keep going! 🙌🏽💛
Loved! Thank you. Where is your set from? So cute
it’s from Fashion Nova 🍊
I really love the flexibility yoga videos . Could you make a longer one ? I feel like they are over so quick 😭
i can do that!
Enjoyed this, definitely got hot lol. Will try this again when I do the hip opener. Thanks Nico 💛💛💛
🔥
Älskar dessa korta ♥️🙏🏽
Thank you for the practice! I love how my body is more flexible after that! But I think that you give less time to be in the pose when you do on the second side
I love your videos! I’ve been doing yoga with you for a long time. I work 5-7 hour standing shifts, can you do a 15-20 minuet foot and leg flow? My dogs are barking 🐶Thank you for your presence, and peace and love 🧡
ruclips.net/video/LDkUaJAcmqw/видео.htmlsi=YWSAaRMwRA1uSWKu
@@YogaWithNico thank you 🙏
I just did a "beginner yoga" that was so hard that I was grinding my teeth. Nope. Back to Nico it is. Nico, I would love a longer session focused on recovery for athletes. Did you make one and I missed it?
i have an older one that's 30 minutes
ruclips.net/video/zIOCb4mpu4c/видео.htmlsi=3g4zb3_hVG4Recx8
This hit all my stiff spots, thank you!
When you find something you didn't know that you needed!!
❤
🎉🎉
I am getting back into yoga. My thoughts drift a lot while practicing any advice to combat this? Thanks!!
it’s normal. i’d say continue your practice & focus on your breathing or do videos centered around mindfulness.
🙏🙏
🙏🏽🙏🏽
I❤️🔥❤️🔥
I am so stiff. This is so sad :(
My tush is sore😂
😆
Great practice. I'm trying to learn to at least try a practice every day it really soothes the spirit body and mind. A step at a time. ✨️🧿🪬☮️
❤
💛