Perfect example in Andrie dieu, he works with light weight so you can see his upper body development. Heavy is not always better. In light weight you can also make mind muscle connections.
I have left heavy lifting and compound movements due to joint issues, and time under tension has resulted in even better gains, so pretty good advice right there
दोस्त!आपकी बातें बहुत साइंटिफिक लगती है। Video presentation तो आपका हमेशा लाजवाब रहता ही है।आपकी इसी खूबी की वज़ह से मैं आपकी शॉर्ट वीडियोज सर्च करके देखता हूं। Thanks for providing such very much useful informations.
All I know that slow reps helps us to build more tension and better mind muscle connection, and often leads to quick mental fatigue, I don't do it most of the times but my reps are not much fast, it's moderate pace and slow,, and it depends on my exercise requirements. Correct me bro, if I am wrong
Sir... your content and the way of explaining is stupendous .... although i have very little to do with gym...but still i love your short videos....😇 respect from heart
Kya constant tension banane ke liye ham resistance band ka bhi istemal kar sakte hain ? Yah Jaise main ek beginner Hun to main weight ko abhi avoid kar rahi hun vo sahi hai ya mujhe abhi se dumbbell start kar dena chahiye instead of resistance band please tell
2nd wala Point Samajh aa gaya negative reps ko Slowly Lena he but First part point samajh nahi aya Mey jitna Samjha hath ko thoda Theda rakhne se jyada tension ata he,Correct me If I'm wrong
Bro pant pehenne ke baad muscles kam dikhte hai, wwe wrestlers ko dekha hai kabhi like triple h, uske thighs jeans me ekdam patle dikhte hai. Aur dhyan se dekh navjot ji ke knee ke paas tujhe muscles and cuts dikhenge.
Sir, mjhe ek month ho gya h gym jaate jisme mene cow milk, cow ghee, dahi, paneer, exotic boil salid with ghee fry...sab diet li h... Mera weight only 2 kg hi bdha h bus... Ha bus ye h ki m weight utha paati hu phle se achha...bt weight only 2 kg hi bdha h...
Bhaiya please batao best gym schedule mai begginer hoon. Bodybuilding nhi krna bs Waight and muscle gain krna h fit hone k liye mon to sat kaun sa workout kb kre ❤️❤️❤️💪💪💪💪💪💪💪ek vdo bna dijiye please
Depend woh kitna short rehte hain, agar toh thoda bohat neeche hain toh koi bohat zyada farak nahi aayega lekin agar bohat hi kam kha rahe ho toh sure muscles pe negative asar aayega
I do that very often. I cannot complete 3 pull-ups but whenever I go up, I make sure I take at least 12-15 seconds to come down. That might not be the best idea, but at least it trains my shoulders hard. Same thing during chest, tri-biceps workouts too. I have no idea how to do this with my legs as my knees are extremely weak. Any suggestions for me? Don't go with food, as I can cook so I know what I eat.
Light weight+ constant tension is done to get the pump( a lot of blood flow in that area). This is done to get the steroid rich blood in the muscle for more growth. The same strategy is not applicable for naturals.
Sar mein ek ghanta workeout Karti hun dedh ghanta work Karti Ho Mera 14 kg weight kam ho gaya hai aur main protein leti hun kya creatin bhi Lena chahie
Can i build muscle after shoulder dislocation with light weight and high reps I just want to hit my natty peak 🥺 But this injury took all my confidence
Bodybuilding is absolute damn skill.. and it's not easy to understand. Very few people focus on learning this skill.. it takes years like any other profession. Not at all an easy task to learn.
Is it advisable to change workout plan after 4-5 weeks, If it is, then how to change workout plan ? For an example, should we change exercises, or change rep range ? Can we continuesly perform same workout plan for 5-6 months ? By just increasing the weight load but not changing any exercise. Please give me your valuable advise or make video regarding this.
Yes it is good to introduce a novelty in workouts after a month or so. You can play with rep ranges yes, change intensity especially when you've introduced another change like rep range, you dont need to go full intensity for first/second week. Then there's tempo of course you can play with. Also exercises can be changed for time to time. And advanced training techniques like supersets, dropsets can also be periodically used. so there's a lot to play with.
100% fact bhai nyn aaj bht sy body builders expose kar diyeh gym main aksar dekha dekhi weight lift karty hain log lkn us weight ka koi faida nahi hota
I do this on bicep and chest day, going slow, maintaining time under tension, never knew it is a pro thing 😅
Very few people actually slow negatives. Look around in your own gym
@@MINDWITHMUSCLE yes sir, 'coz most of the people don't even know about the mind muscle connection.
Bhi ke legs to dekho 😂
@@Itx_Saad625 kis bhai ke legs dekhun
Congrats
Perfect example in Andrie dieu, he works with light weight so you can see his upper body development. Heavy is not always better. In light weight you can also make mind muscle connections.
Oh.. so now I will stop benching 80kg for 10 reps .instead of will do 25 kg for 15 reps . And still gain heavy ass muscles🤡🤡
@The Quiver aww.. don't feel butthurt now . I was just giving example of your shitty light weight training 😂😆🤡
@@DeanWinchester12345 if you can bench 80 kgs for 10 then you should be able to do 60 for 15-20 reps 🤡💀
I have left heavy lifting and compound movements due to joint issues, and time under tension has resulted in even better gains, so pretty good advice right there
Bhai aap sab kuch free me batate ho great man ❤️
दोस्त!आपकी बातें बहुत साइंटिफिक लगती है।
Video presentation तो आपका हमेशा लाजवाब रहता ही है।आपकी इसी खूबी की वज़ह से मैं आपकी शॉर्ट वीडियोज सर्च करके देखता हूं।
Thanks for providing such very much useful informations.
One of the most beneficial video….. thanks sir
Kuch bhi Kaho Marg Bhai ko samjhana bhot ache s aata h❤
Love u bruh❤
Is pr puri series bnao bodybuilder's technique
100 %
Technique se important hai Diet. Woh cover hona chayeih.
All I know that slow reps helps us to build more tension and better mind muscle connection, and often leads to quick mental fatigue, I don't do it most of the times but my reps are not much fast, it's moderate pace and slow,, and it depends on my exercise requirements.
Correct me bro, if I am wrong
You are right, slow reps cant be used all the time. I usually use them when Im training in medium rep ranges.
@@MINDWITHMUSCLE thanku
Your triceps are insane. Suggest some home workout for triceps
Please make more videos or special playlists for light weight training for muscle build-up
Boht umdaaa❤😊
Excellent info! I lift lite weights with same technique and it works 💯👍🏼
Sir... your content and the way of explaining is stupendous .... although i have very little to do with gym...but still i love your short videos....😇 respect from heart
Thanks sir esi or vedios ka bhi wait he humko
I have tried that already and this is so relatable ✔️
One way to keep tension on the targeted muscles is to perform the movements nice and slow.
Sir cervical pain ke liye ek video bnao
Veere forearms ki exercise bhi bata do
best gym teacher on youtube
Love ❤ from Pakistan 🇵🇰, Sir.
mere liye bohot helpfull hei aye tips. accha laga. thanks
Amazing excellent well done 👌🏻👌🏻👌🏻☺️
Kya constant tension banane ke liye ham resistance band ka bhi istemal kar sakte hain ?
Yah Jaise main ek beginner Hun to main weight ko abhi avoid kar rahi hun vo sahi hai ya mujhe abhi se dumbbell start kar dena chahiye instead of resistance band please tell
2nd wala Point Samajh aa gaya negative reps ko Slowly Lena he but First part point samajh nahi aya Mey jitna Samjha hath ko thoda Theda rakhne se jyada tension ata he,Correct me If I'm wrong
Everything's alright but what about the progression overload then ? How will we go for it if we will perform light weight exercises?
You making best videos 🙏🙏
thankyou bhai full support bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love fro Himachal Pradesh
thank you sir
Thanks
Thanks for information sar
Right ✅️ Sir
My coach always followed this technique for me.
ye info achi thi
Thanks bhaiya for rapid knowledge but Bhaiya Tshirt buying link bta do, peleeeezzzzzz. 😭😭
Bhai is 5kg dumbbell enough for building muscle
Bhaiya jada warkut karne se niche bhi prblm aati hai kya ?
Good information
Eugene Sando almost 200 years ago used the same technique with light weights.
seems you love to skip the leg day 😁
Bro pant pehenne ke baad muscles kam dikhte hai, wwe wrestlers ko dekha hai kabhi like triple h, uske thighs jeans me ekdam patle dikhte hai. Aur dhyan se dekh navjot ji ke knee ke paas tujhe muscles and cuts dikhenge.
He skipped steroid days...Naturally Body aise hi banti hai bhai....Size aur Shape dono simultaneously without steroids nhi aate
apka t-shirt must hai kaha se order kar skte hai ham😅
Sir aap kitne weights के dumbbells use krte ho ?
Sir, mjhe ek month ho gya h gym jaate jisme mene cow milk, cow ghee, dahi, paneer, exotic boil salid with ghee fry...sab diet li h... Mera weight only 2 kg hi bdha h bus... Ha bus ye h ki m weight utha paati hu phle se achha...bt weight only 2 kg hi bdha h...
Bhaiya please batao best gym schedule mai begginer hoon. Bodybuilding nhi krna bs Waight and muscle gain krna h fit hone k liye mon to sat kaun sa workout kb kre ❤️❤️❤️💪💪💪💪💪💪💪ek vdo bna dijiye please
He is right
Quite informative 💯❤️
Bhai aapka bicep or tricep to Kamal ka hai
Thanks a lot Sir..
Sir plz ek video winging spacula ko kese shii kre, gym exercise ya streching se...ish pr bna do
thankyou Sir ......
seriously ❤️👍🏻👍🏻👍🏻👍🏻
God bless you sir 🙏🏼
Sir gym say side effects hota hai kya
Please mahilaon ke liye Kuchh tips bataen
thank u sir ,,I am ur big fan,,,
ye bht beneficial hai agr apke koi bodypart week hai aap os per bhi ye use kre
Bariya baat bataya mast.. But cardio ke bare me kuss bolna cahiye tha😆
Sir... Please suggest if protein powder is good or bad for health
I want to become professional trainer, can you please give some advice how to start?
Bhaiya ek batt btoa zo log apna protein goal completed nahi kar pate unko kio dikat tho nahi hoga na
Depend woh kitna short rehte hain, agar toh thoda bohat neeche hain toh koi bohat zyada farak nahi aayega lekin agar bohat hi kam kha rahe ho toh sure muscles pe negative asar aayega
Aapka t shirt hamesha fcuk printed hoti hai..😂😂
Bhai nice t shirt. Kaha se liye
I do that very often. I cannot complete 3 pull-ups but whenever I go up, I make sure I take at least 12-15 seconds to come down. That might not be the best idea, but at least it trains my shoulders hard. Same thing during chest, tri-biceps workouts too. I have no idea how to do this with my legs as my knees are extremely weak. Any suggestions for me? Don't go with food, as I can cook so I know what I eat.
Pls resistance band bare..pls
Light weight+ constant tension is done to get the pump( a lot of blood flow in that area). This is done to get the steroid rich blood in the muscle for more growth. The same strategy is not applicable for naturals.
Sir aapka bicep size kitna hai naturally if you would like to tell us.Its looking much bigger in this video😊.
Sar mein ek ghanta workeout Karti hun dedh ghanta work Karti Ho Mera 14 kg weight kam ho gaya hai aur main protein leti hun kya creatin bhi Lena chahie
Ye badhiya tha guru👌👌👌
Apne bas ye nhi bataya ki grip bhi halki honi chaiye tb hi muscle par jyada stress padega more gain
I always use to do this now I came to know it's pro tequnic..🤣
Good job bro
Can i build muscle after shoulder dislocation with light weight and high reps
I just want to hit my natty peak 🥺
But this injury took all my confidence
Bodybuilding is absolute damn skill.. and it's not easy to understand. Very few people focus on learning this skill.. it takes years like any other profession. Not at all an easy task to learn.
💯
Woow mere bhai 🤍😧
Is it advisable to change workout plan after 4-5 weeks,
If it is, then how to change workout plan ?
For an example, should we change exercises, or change rep range ?
Can we continuesly perform same workout plan for 5-6 months ? By just increasing the weight load but not changing any exercise.
Please give me your valuable advise or make video regarding this.
Yes it is good to introduce a novelty in workouts after a month or so. You can play with rep ranges yes, change intensity especially when you've introduced another change like rep range, you dont need to go full intensity for first/second week. Then there's tempo of course you can play with. Also exercises can be changed for time to time. And advanced training techniques like supersets, dropsets can also be periodically used. so there's a lot to play with.
Sir I want to know that I'm losing fat is creatine is helpful for me
When to eat more , during strength building or body building ??? Please answer my question 🙏🙏
Both
Muscle imbalance pe video banao pls!
I pumped ny biceps without weight bucep curls once.
Bro my Papa bolte he ki gym me ek din na jao to sari body apne ap utar jati he
Turkeys drama Endless love ka emer apke jesa he same 😊😊
Bhai Mera left hand fectur hai to mughje gym mai heavyweight nhi lagta kiyuki left hand help nhi karta heavy uthane mai pls tell me kaya Karu ❤
Very supportive
While doing game wrist pain 😅😅😅
100% fact bhai nyn aaj bht sy body builders expose kar diyeh gym main aksar dekha dekhi weight lift karty hain log lkn us weight ka koi faida nahi hota
I feel irritating while training like some itching 😢
Wait loss k liya boliya plz sab to body badaney k liya boltey hain but koi wait loss k liya nahi boltey....so plz boliya
Kmaal
Nice t shirt 😆
Thanks sir
Muscles mind connection
Bro ♥ thanks
same my technic 😝😜💪
Your forearms look muscular
Is it only me who thinks 🤔 He looks like the 'GIGACHAD'🗿
Eccentric 4010
By chests ka workout btao
Sir ji apka weight kitna hai aur height? .....my height is 6ft nd weight is 70kg how much I gain more ?
Height 6’1” weight 90kg
Bhai is tarha ma light weight k Sath bulking karsakta hu
bhai aapka arm ka size pehle se bhi bada lag rha he
बहुत सुन्दर भईया जय श्री राम जय श्री राम
Es se joint & tendon bhi safe rehte hai sply after 35 yrs as im doing same