This video just popped up on my feed & I loved it. Excellent use of time for meal prepping. I agree with you on doing strict Carni for a month and then a meal or too adding in a veg or seasoning because otherwise I'll get bored and won't stick to it. I know the Carni die hards disagree, but everyone has their own healing journey to follow. I do 1 week strict Carni and 1 week Ketovore, which is adding in an 'in season' Veg or Berry. It's working for me healthwise because I'm feeling great physically & mentally. Here's my routine: 1 week strict Carni and the 2nd week is 90% Carni, 5% Veg/berry & 5% I Love my Life. I have grandchildren and when they have Birthdays or at Christmas time they love baking cookies with Nana, I refuse to miss out on those experiences. So, I alternate between those 2 weekly plans. Like I said everyone's journey is different, find what works for you. I do follow all the Die Hard Carni Leaders & even they say 'find what works for you, sustainable Carni is better than No Carni because Better Health is the Goal'. So, to those critics I'll just say 'chill out & you do you, I'll do me'. Thanks & I look forward to more of your videos.
I am so happy I came across your video. I am on my 2nd try of doing carnivore. Last year I was having heart issues, so I believe it was my meds not allowing me to lose weight. This year I am not on any meds so lets see what happens. So far, I haven't lost any weight but I am hoping I will see. I am going to try this meal prep, I don't go to the gym so I will cut those calories in half...Thank you ever so much...
Don’t rush! The goal is not to loose weight. The goal is to become healthy. Healthy body equals normal body muscle-fat ratio. And I don’t recommend this type of meal prep for beginners - try different recipes, try different meats - lamb, beef, pork. Find a way to enjoy the process. And suddenly you will see the changes 🙏
Yep, inspiration and motivation is super important with any type of restriction diets. I totally understand you 🤝 I decided to start a channel on my native language dedicated to steaks cooking 😅 Maybe some day I will make some more videos for on this channnel
Very good tips. For ground beef I usually add a few chopped anchovies (which is 100% carnivore) plus some nutmeg and black cardamom (which isn't technically). Gives you the same sort of effect of adding Worcestershire sauce. I think some fermented food, like sauerkraut is quite a good and healthy cheat to add occasionally.
Correct, fermented foods are great as long as you understand that the sour kraut and kimchi you see in the stores has been sterilized of all the probiotic bacteria. Fermenting your own foods is the way to go.
I've been carnivore for about 4 years. When I started I thought I would have issues with not having a variety of food options but surprisingly I found I actually love this about carnivore. Every day I eat either eggs, ground beef, or pork. Sometimes a combination of these. It makes picking what to eat very easy and it always tastes good. Occasionally I'll add something extra like beef liver, which I enjoy. Usually not more than twice a month though. The simplicity is fantastic.
If you have histamine problems or want your food as fresh as possible, after it cooks and coola a bit in the fridge, throw it in the freezer and then back to the fridge to thaw for a day or two before you want to eat it.
Couldn’t you skip the reverse sear step on the slow-prepped tritips since you’re going to pan sear them before serving anyway? This was so well executed that I’m going to completely copy your idea. Thank you for sharing this Yegor. You’re adorable. 😊
Thanks so much! Absolutely agree with you! Planning is crucial. You either plan or you can simply throw away all non-carnivore stuff from your house and stock your fridge and freezer with different kind of meats.🥩🥩
let the patience be with you!) here is what i do - i cook a lot of meat every weekend (steaks, smoked tri tips and so on) then i eat them during the week carnivore style but for my son i simply add some veggies and may be rice. So this is not like 2 separate dinners. Just slice some pre-cooked tri tip and fry in a pan - you can eat it as it is and for the family you can make a salad with some this tri tip and some dressing.
I do a 30 day carnivore then 60 day keto as cycles. It keeps things low carb and allows me the vegetables that i miss like salad, pickles, and fermented cabbage.
What is the size of your food containers Yegor? This video has been super helpful for me, thank you. P.S. I wanted to give you a super thanks, but it seems you don't have that feature enabled.
@@yegortarnakin still, why trim the fat at all when the fat is what your body uses as energy? You’re depriving yourself of precious energy. I couldn’t care less about calories. They don’t matter much, on the carnivore way of life, unless you’re trying to bulk. I eat a ton without trimming fat and still losing body fat. It just seams a waist to me. To each their own
absolutely agree with. dont f care about calories on carni. eat when you feel hungry. i just always trim excess fat especially from tri tips - it is mostly a habit - this fat doesn't give any flavor and interferes with salt penetration during dry brine. I didn't dry brine them here - but as I say it's a habit. But in fairness i must say that even after 2 years of 99% carnivorish i can get sick of too much fat. i still haven't been able to understand why. And those time i was removing all tallow and rather eat pork lard. It is very popular in russia. Cured pork lard with salt and spices. There is even a smoked pork lard. 100% pure solid fat which i found more digestible for me. @@huntinfishinwithDwayne
@@yegortarnakin I’m finding my body react to pork. It makes the my skin feel tingly on my arms. I stick with a little bit of bacon here and there and that doesn’t bother me. It’s when I eat things like pork chops. I may try to fry up some pork fat and see how that goes. I also love smokin meats. May try smoked pork fat.
I remember that there we’re tons of somewhat same feedbacks on pork on Reddit from people from US. And they suggested it is a result of meat quality - animal feed, antibiotics and so on. But this is really funny - I can eat a lot of pork lard and all is ok but I can eat pound ribeye with huge fat chunk and it brakes the valve almost immediately 😂😂
Evidently, the tomatoes, onions and pickles made it *not carnivore.* That said the point about balance, if one can manage it, is well taken. In all, a nice *animal-based* approach to nutrition. 👍
I cook my steak(or bacon) + eggs every morning, it only takes about 20 minutes. I also batch cook my ground beef(burgers) during that time when I run out so I can have my dinners premade. Funny to see we pretty much eat the same thing.
ive been on carnivore for a couple of months and i have robot's diet basically. 2 eggs hard boiled, then lunch 2 peices of bbq chicken (thigh and drumstick no skin) and 1 ground beef patty.. and same for dinner no snacking or anything is required for me at all. i use 70/30 beef its very fatty
this is a hardcore stuff🦾 the funny thing is that even if you have cravings first 2-3 weeks then it becomes much easier coz you know how much effort you put and you don't want to ruin the progress by some cheat meal.. btw, it looks like low your calorie count was low - didn't you feel hungry at all?
i didnt feel hungry at first i did but at like week 3-4 it all mellowed out and finally found my groove. Yea cals might be low but as long as i dont feel hungry im good. I use to eat an entire pizza in one sitting. and now i feel sick even thinking about it lol @@yegortarnakin
i get you. I remember when first time i catch these carni state of health when you are at the peak of body's capabilities i didn't want any carbs at all just not to ruin the progress. But now each time i go carni again it is more difficult. I think that significant part of success comes from you being super passionate about it. For 3 years i was all in in carni searching, reading, trying etc. But when you have new priorities this type of dieting is getting harder..
Well, i am on keto just for the reson that i didn´t want give up all the weggies and have some varieties more to food. Food prepping is always great idea. I usually have veggies in my fridge that i have cutted so it is fast to make any kind of sallads as i want. Also i never boil less than 5 eggs. I know that those last good as long that i have eaten all. I also prefer to buy big junks of meat and prep on smaller portions for different use. I usually cook about 3 days food at once. But yeas, keeping everything simple and having those flavors what you prefer most helps on to sticking in the diet/lifestyle.
absolutely agree! but anyway i think that the most important thing is motivation.. you can simplify your meal prep as hell but as soon as you loose motivation - it's all over.. and i think there are 2 most important factors for motivation - either health issues or community. if combined - well this is top motivation
@@yegortarnakin Yes of course motivation is the key. For me it has been this ketogenic lifestyle that i´we been useing for heightloss and lower blood sugars. I have lost over 70 lbs of weight in 13,5 months. Other health benefits are huge aswell.
Tks bro! I try to have 30 days carni periods 3-4 times per year. More of an elimination diet. The rest of the year I eat a ton of meat, broth and so on but I love cooking and I’m eating a lot of carbs now especially after starting yt channel 🤣 what’s your experience with carnivore?
Awesome video man, I have a question about consuming - how do you reheat the food? I work away in the week and have limited access to a kitchen, does meat hold moisture to reheated in a microwave?
id greatly appreciate a response for this: how do you guys reheat your steaks that have been in the fridge for a few days? sear it again on the skillet?
I hate having to reheat a steak, but it's a fact of life sometimes. I use a lower microwave power to reheat my cooked steakd. If I can let it come to room temperature beforehand that's even better. I put it on a microwave safe plate or pyrex dish, add a little butter on top, and a tablespoon of water on the plate, then cover with one of those microwave lids that is intended to keep splatter down (I find that those lids also help keep moisture in. Caution removing the lid as you might have some hot steam, that's the idea anyway), and cook at 50% power in 30s increments, rotating and even flipping as needed to cook evenly. Good luck.
I know I missed it somewhere how many times a day are you eating? 2 meals 3 meals and is there a fasting so only lunch and dinner no later than 6pm or what ever the 12 hour fast or longer.
yeeeaaah....but "good to eat" and "good" aren't the same. I don't cook for more than 2 days out and never cook eggs ahead of time. For some it may work but I can taste the difference for sure.
Calories? No measure in weight. Calories do not apply to food. Were not a closed thermal system, additionally macros are processed according to biochemical conversions, the impact of this depends per person. Measure in weight instead
i think it very much depends on your health state there was a time when i was eating beef, eggs, bacon, cheese (not only hard cheese but even classic american) aaaanddd i was drinking diet coke, dry red wine on weekends and i was feeling even better. i was lean and have very little to no issues with my guts. pimples on the face don't count 😊
Great video. Pickles are a must to keep me from getting bored and drinking the pickle juice helps with carnivore leg cramps. I hope those who are triggered by hand talk and accents can find the help they need.❤
@@Kim-eh2ov i believe accent plays a big role in why viewers drop off from my videos but i'm grateful for those who don't drop off and i can share my experience and knowledge and maybe help someone in this not easy carnivore way
You tell us to consult a healthcare provider which was then who pushed the medical procedure procedure honours which is resulting in all these excess deaths and still they push it
i think i have to tell this because everyone has different health conditions... but honestly speaking i think you need to go carnivore no matter what health issues you have)) and those who says "this way of eating is not for everyone" most probably didn't even tried.
I have been really considering Carnivore, especially as a type 2 diabetic but I am weird I hate eggs! I know I know my mother was like " Who's kid are you lol. and everyone relies on them so much I just don't know. I am a bigger guy but I don't need 3 meals a day but can't do eggs :(
How much effort to fry a slab of animal I enjoy it fresh Simple simple simple No recipes besides a sauce I might wanna make, but that’s not strict carni
i don't think anyone should be on a carni all the time if feeling good. Except Shawn Baker and other carni promoters. For me, carni is a treatment rather then lifelong approach. I happily eat smash burgers and pizza - check recipes on my channel 😁
@@yegortarnakin bacon is a great way to get through cravings and stay carnivore. I had other cravings but, the sauce is the only thing I crave anymore, non-carnivore. I stopped sugar a long time ago. Being on carnivore has actually helped me with alcohol. Used to drink almost every day. It’s been over two months, now.
This channel is criminally underrated. Please be more active with your videos - I feel like your channel will blow up if you were :)
wow thanks!
comments like this really make me think to restart this channel)
Yes pls be more active. Your channel is FAB very informative. Good luck and well done!!
I recently gave up dairy due to horrible congestion. This is an awesome meal prep video, thank you!
I am trying raw milk and raw cheese as I have had similar issues.
02:27 - Beef tri-tip (6 pieces, weighing 3.3 kg)
04:15 - Tri-tip upgrade
04:42 - Eggs (40 pieces)
06:40 - Ground beef (2 kg)
09:09 - Bacon (1.7 kg of pork belly)
11:05 - Decreasing strictness, adding flavors
13:45 - Weights/pieces of everything prepared
14:33 - Preparing the food one week later
This video just popped up on my feed & I loved it. Excellent use of time for meal prepping.
I agree with you on doing strict Carni for a month and then a meal or too adding in a veg or seasoning because otherwise I'll get bored and won't stick to it.
I know the Carni die hards disagree, but everyone has their own healing journey to follow. I do 1 week strict Carni and 1 week Ketovore, which is adding in an 'in season' Veg or Berry. It's working for me healthwise because I'm feeling great physically & mentally.
Here's my routine:
1 week strict Carni and the 2nd week is 90% Carni, 5% Veg/berry & 5% I Love my Life. I have grandchildren and when they have Birthdays or at Christmas time they love baking cookies with Nana, I refuse to miss out on those experiences. So, I alternate between those 2 weekly plans.
Like I said everyone's journey is different, find what works for you. I do follow all the Die Hard Carni Leaders & even they say 'find what works for you, sustainable Carni is better than No Carni because Better Health is the Goal'. So, to those critics I'll just say 'chill out & you do you, I'll do me'.
Thanks & I look forward to more of your videos.
I am so happy I came across your video. I am on my 2nd try of doing carnivore. Last year I was having heart issues, so I believe it was my meds not allowing me to lose weight. This year I am not on any meds so lets see what happens. So far, I haven't lost any weight but I am hoping I will see. I am going to try this meal prep, I don't go to the gym so I will cut those calories in half...Thank you ever so much...
Don’t rush!
The goal is not to loose weight. The goal is to become healthy. Healthy body equals normal body muscle-fat ratio.
And I don’t recommend this type of meal prep for beginners - try different recipes, try different meats - lamb, beef, pork. Find a way to enjoy the process. And suddenly you will see the changes 🙏
Yegor, thank you for sharing this! Amazing content!
This guy deserves way more subscribes, the editing and content is really good quality
thanks man! i'm thinking to continue making videos for this channel - all about carnivore
I'm embarking on my carnivore lifestyle soon, just loved watching your food prep video, its simple!! Thank you
nice!
reading you comment and thinking to make another vid)
Excellent content, this is appreciated!
Love this guys humor. Subscription granted.
This video is exactly what I was looking for. Thanks man!
I found this video very interesting to watch, I was surprised at how interesting and informative it seemed to me, thanks to the author.
Love u bro. God bless you greatly
Thank you for making this video! I am going to try this :)
I'm super glad you liked it! Go crush it!
Great video!
Getting ready to start and needed some inspiration. Please do more if you can !
Yep, inspiration and motivation is super important with any type of restriction diets. I totally understand you 🤝
I decided to start a channel on my native language dedicated to steaks cooking 😅
Maybe some day I will make some more videos for on this channnel
Very good tips. For ground beef I usually add a few chopped anchovies (which is 100% carnivore) plus some nutmeg and black cardamom (which isn't technically). Gives you the same sort of effect of adding Worcestershire sauce. I think some fermented food, like sauerkraut is quite a good and healthy cheat to add occasionally.
Correct, fermented foods are great as long as you understand that the sour kraut and kimchi you see in the stores has been sterilized of all the probiotic bacteria. Fermenting your own foods is the way to go.
Duck fat too
That was great Yegor! My mouth is watering
Thanks Rob 🙏
Excellent video, you deserve way more subs for this. Thank you Yegor.
I'm stoked that you liked the video and I really appreciate your support. You rock! 🤘🙂
Great video!! Thanks for all these ideas !! I hope to see more of your videos!❤😁
I've been carnivore for about 4 years. When I started I thought I would have issues with not having a variety of food options but surprisingly I found I actually love this about carnivore.
Every day I eat either eggs, ground beef, or pork. Sometimes a combination of these. It makes picking what to eat very easy and it always tastes good. Occasionally I'll add something extra like beef liver, which I enjoy. Usually not more than twice a month though. The simplicity is fantastic.
This is amazing organization skill! Thank you.
The trick to your Sunnyside up eggs is to start with butter then add a tablespoon of water and lid, this will cook the tops
Just found you. Thanks for the content. Just starting my journey.
If you have histamine problems or want your food as fresh as possible, after it cooks and coola a bit in the fridge, throw it in the freezer and then back to the fridge to thaw for a day or two before you want to eat it.
Couldn’t you skip the reverse sear step on the slow-prepped tritips since you’re going to pan sear them before serving anyway?
This was so well executed that I’m going to completely copy your idea.
Thank you for sharing this Yegor. You’re adorable. 😊
Very good video, thank you
great content! would also love a cost break down with the other break downs. thank you for posting.
thank you for sharing precious one!
Nice job done Egor! Just keep going!
Thanks for support Ilham - it means a lot for me 🙏
Great video dood 👍👍👍👍👍👍
Great video Yegor! Planning is jey to success at this way of eating!
Thanks so much! Absolutely agree with you! Planning is crucial. You either plan or you can simply throw away all non-carnivore stuff from your house and stock your fridge and freezer with different kind of meats.🥩🥩
Phenomenal video
Thank you
Really looking into meal prepping. My family doesn't eat carnivore, and it's a pain cooking 2 dinners every night!
let the patience be with you!)
here is what i do - i cook a lot of meat every weekend (steaks, smoked tri tips and so on) then i eat them during the week carnivore style but for my son i simply add some veggies and may be rice. So this is not like 2 separate dinners. Just slice some pre-cooked tri tip and fry in a pan - you can eat it as it is and for the family you can make a salad with some this tri tip and some dressing.
I do a 30 day carnivore then 60 day keto as cycles. It keeps things low carb and allows me the vegetables that i miss like salad, pickles, and fermented cabbage.
Super helpful!!
I just started my journey for a week and i already feel difference....Tnx for really good recipes. You got new sub :)
good to hear!
i also plan to go pure carnivore in June! May be will even make a video about this
What is the size of your food containers Yegor? This video has been super helpful for me, thank you. P.S. I wanted to give you a super thanks, but it seems you don't have that feature enabled.
great video!
Trim the fat? Nonsense. Fatty meats is a big part of the carnivore diet and there was already barely any fat on those tri-tips.
you can do the math and see that 15k cal out of those 22k are from fat 🧐
@@yegortarnakin still, why trim the fat at all when the fat is what your body uses as energy? You’re depriving yourself of precious energy. I couldn’t care less about calories. They don’t matter much, on the carnivore way of life, unless you’re trying to bulk. I eat a ton without trimming fat and still losing body fat. It just seams a waist to me. To each their own
absolutely agree with. dont f care about calories on carni. eat when you feel hungry. i just always trim excess fat especially from tri tips - it is mostly a habit - this fat doesn't give any flavor and interferes with salt penetration during dry brine. I didn't dry brine them here - but as I say it's a habit. But in fairness i must say that even after 2 years of 99% carnivorish i can get sick of too much fat. i still haven't been able to understand why. And those time i was removing all tallow and rather eat pork lard. It is very popular in russia. Cured pork lard with salt and spices. There is even a smoked pork lard. 100% pure solid fat which i found more digestible for me. @@huntinfishinwithDwayne
@@yegortarnakin I’m finding my body react to pork. It makes the my skin feel tingly on my arms. I stick with a little bit of bacon here and there and that doesn’t bother me. It’s when I eat things like pork chops. I may try to fry up some pork fat and see how that goes. I also love smokin meats. May try smoked pork fat.
I remember that there we’re tons of somewhat same feedbacks on pork on Reddit from people from US. And they suggested it is a result of meat quality - animal feed, antibiotics and so on.
But this is really funny - I can eat a lot of pork lard and all is ok but I can eat pound ribeye with huge fat chunk and it brakes the valve almost immediately 😂😂
Evidently, the tomatoes, onions and pickles made it *not carnivore.*
That said the point about balance, if one can manage it, is well taken.
In all, a nice *animal-based* approach to nutrition. 👍
great video, you should have more subscribers
Excellent
Tomato peach avocado olives and berries and some other fruits are low carb so can be eaten
Nice!!! Really like your approach to diet - balance is the key!
Thanks! Yep, balanced way makes it easier but sometimes only hardcore dieting can fix the issue 🤔
Balance is a recipe for health disaster, don't mix macros if you value your health. Meaning carbs and fat.
I cook my steak(or bacon) + eggs every morning, it only takes about 20 minutes. I also batch cook my ground beef(burgers) during that time when I run out so I can have my dinners premade. Funny to see we pretty much eat the same thing.
ive been on carnivore for a couple of months and i have robot's diet basically. 2 eggs hard boiled, then lunch 2 peices of bbq chicken (thigh and drumstick no skin) and 1 ground beef patty.. and same for dinner no snacking or anything is required for me at all. i use 70/30 beef its very fatty
What is wrong with the chicken skin???
nothing at all just a prefrence@@bibson1405
this is a hardcore stuff🦾 the funny thing is that even if you have cravings first 2-3 weeks then it becomes much easier coz you know how much effort you put and you don't want to ruin the progress by some cheat meal..
btw, it looks like low your calorie count was low - didn't you feel hungry at all?
i didnt feel hungry at first i did but at like week 3-4 it all mellowed out and finally found my groove. Yea cals might be low but as long as i dont feel hungry im good. I use to eat an entire pizza in one sitting. and now i feel sick even thinking about it lol @@yegortarnakin
i get you. I remember when first time i catch these carni state of health when you are at the peak of body's capabilities i didn't want any carbs at all just not to ruin the progress. But now each time i go carni again it is more difficult. I think that significant part of success comes from you being super passionate about it. For 3 years i was all in in carni searching, reading, trying etc. But when you have new priorities this type of dieting is getting harder..
Budget carnivore
1 lb ground beef
5 to 6 eggs
3 tbs butter
You lost me at “consult your health provider” 😂
Well, i am on keto just for the reson that i didn´t want give up all the weggies and have some varieties more to food. Food prepping is always great idea. I usually have veggies in my fridge that i have cutted so it is fast to make any kind of sallads as i want. Also i never boil less than 5 eggs. I know that those last good as long that i have eaten all. I also prefer to buy big junks of meat and prep on smaller portions for different use. I usually cook about 3 days food at once. But yeas, keeping everything simple and having those flavors what you prefer most helps on to sticking in the diet/lifestyle.
absolutely agree!
but anyway i think that the most important thing is motivation.. you can simplify your meal prep as hell but as soon as you loose motivation - it's all over.. and i think there are 2 most important factors for motivation - either health issues or community. if combined - well this is top motivation
@@yegortarnakin Yes of course motivation is the key. For me it has been this ketogenic lifestyle that i´we been useing for heightloss and lower blood sugars. I have lost over 70 lbs of weight in 13,5 months.
Other health benefits are huge aswell.
@@ArchieArpeggio this is insane! Respect 🫡
are u followign the carnivore diet?
high quality video bro!
Tks bro!
I try to have 30 days carni periods 3-4 times per year. More of an elimination diet. The rest of the year I eat a ton of meat, broth and so on but I love cooking and I’m eating a lot of carbs now especially after starting yt channel 🤣 what’s your experience with carnivore?
Great video. Can you make a video on how you clean your stainless steel pans
How much ground beef do I buy for the week?
Precooked eggs sounds … really bad. Is it really taste good after 2 days?
It depends. If you don’t have free time to cook daily - yes 🤭 just add some cheese and maybe just a tiny bit of pickled red onion
Yes
Awesome video man, I have a question about consuming - how do you reheat the food? I work away in the week and have limited access to a kitchen, does meat hold moisture to reheated in a microwave?
Thanks man! yeah, i work 9 to 5 and take lot's of containers to the office and there is only a microwave. Not a problem at all. Even eggs are ok.
Leave them both a little undercooked and top off in microwave.
I don’t eat pork but knocking off those calories would work in the medium term and save prep time.
id greatly appreciate a response for this: how do you guys reheat your steaks that have been in the fridge for a few days? sear it again on the skillet?
I hate having to reheat a steak, but it's a fact of life sometimes.
I use a lower microwave power to reheat my cooked steakd. If I can let it come to room temperature beforehand that's even better.
I put it on a microwave safe plate or pyrex dish, add a little butter on top, and a tablespoon of water on the plate, then cover with one of those microwave lids that is intended to keep splatter down (I find that those lids also help keep moisture in. Caution removing the lid as you might have some hot steam, that's the idea anyway), and cook at 50% power in 30s increments, rotating and even flipping as needed to cook evenly.
Good luck.
how many g of steak did you cook here?
3300 g 😉
What kind of skillet are you using?
What skillet do you have? 3:30 And this one please? 5:20
I am looking for nontoxic cookware.
i would love to help you but i live in Russia and we definitely have different shops out there))
Can you share the link to the food storage containers?
I’m sorry dear
I live in RU and I believe we have different e-markets
Can you put a touch of water under your bacon as you cook it you will not get all the smoke
you mean to add water to the baking sheet?
isnt reheating eggs really bad? or am I wrong?
Hi! Great video! What pan is that that the eggs were cooked in?
Some random nonstick pan which I try not use nowadays - I believe that teflon is still pretty dangerous
Btw, thanks! Glad you enjoyed the video
It tastes good because you reheat in skillet i think. In microwave probable not so much
Awesome
How much was all that for the week?
Классный видос, но акцент выдал с первой фразы)
А вообще way to go, как говорится, хищный собрат
How much red meat do I need to consume daily if I don't lead a super active lifestyle? Мой рост 159, вес 54 кг. Боюсь сбросить сильно вес.
I know I missed it somewhere how many times a day are you eating? 2 meals 3 meals and is there a fasting so only lunch and dinner no later than 6pm or what ever the 12 hour fast or longer.
Do you eat any nuts ? Like walnuts? Is it ok?
how you was sure that you dont eat 2 day meal in ones didi you measure somehow
?
yeeeaaah....but "good to eat" and "good" aren't the same. I don't cook for more than 2 days out and never cook eggs ahead of time. For some it may work but I can taste the difference for sure.
Agree
This is just an extreme option when you really don’t have time to cook more often
Calories? No measure in weight. Calories do not apply to food. Were not a closed thermal system, additionally macros are processed according to biochemical conversions, the impact of this depends per person.
Measure in weight instead
I usually think of using carnivore to help dopamine get back to a lower baseline because it being so high is ruining my life
Never thought about it this way!
Why he remove the fat?
I've seen some people add dairy and diet soda to carnivore and claim it's fine because of no sugar or carbs. Is this true?
i think it very much depends on your health state
there was a time when i was eating beef, eggs, bacon, cheese (not only hard cheese but even classic american) aaaanddd i was drinking diet coke, dry red wine on weekends and i was feeling even better. i was lean and have very little to no issues with my guts. pimples on the face don't count 😊
How much does this cost per week?
i live in Russia and everything costs much less here.
For Example Tri Tip costs 14$ per kg. 10 eggs ~ 1.2-1.5$
pork belly ~ 9$ per kg
Dont forget hydration to prevent kidney stones
Great video. Pickles are a must to keep me from getting bored and drinking the pickle juice helps with carnivore leg cramps. I hope those who are triggered by hand talk and accents can find the help they need.❤
i can't for the new season to make new batch of pickles from my garden 🔥🔥
I love the accent!!
@@Kim-eh2ov i believe accent plays a big role in why viewers drop off from my videos but i'm grateful for those who don't drop off and i can share my experience and knowledge and maybe help someone in this not easy carnivore way
❤❤
Simple and quick.
First meal: 60mins in oven, and you're not even done cooking
😅
Don't forget the cleanup!😅
Откуда вещаешь,бро?
Мск, бро
Thanks for the video! Can I use the microwave for reheating flat iron steaks and scrambled eggs?
You tell us to consult a healthcare provider which was then who pushed the medical procedure procedure honours which is resulting in all these excess deaths and still they push it
i think i have to tell this because everyone has different health conditions... but honestly speaking i think you need to go carnivore no matter what health issues you have)) and those who says "this way of eating is not for everyone" most probably didn't even tried.
I have been really considering Carnivore, especially as a type 2 diabetic but I am weird I hate eggs! I know I know my mother was like " Who's kid are you lol. and everyone relies on them so much I just don't know. I am a bigger guy but I don't need 3 meals a day but can't do eggs :(
there was a period when i stopped eating eggs just because i was just tired of them. and it was totally fine
What are you saying? I don't understand...
I thought it is a unit of heat energy.
Serious inquiry: Who doesn't trim their meat? Who leaves as-is and eats all?
Vegans who have no experience with meat
How much effort to fry a slab of animal
I enjoy it fresh
Simple simple simple
No recipes besides a sauce I might wanna make, but that’s not strict carni
Nice, sub like and waiting for more
pickles, onions, tomato puree......what happened to carnivore???
Exactly
This was ketovore not carnivore
back then i didn't know ketovore existed 😁
Counting calories and cutting off the fat on carnivore... ehhh?
Ah, I thought you would eat 21k cal in 2 hours.
😁
Funny accent 😂
Once u say oven i say oops I don't have a oven Not easy bye
Tomato and onion aren’t carnivore, either.
i don't think anyone should be on a carni all the time if feeling good. Except Shawn Baker and other carni promoters. For me, carni is a treatment rather then lifelong approach. I happily eat smash burgers and pizza - check recipes on my channel 😁
@@yegortarnakin as good as I feel, I’ll probably be a lifer. I do miss my home made hot sauces though, lol. I’ll stay strict for a while longer
man, i wish i have the same willpower and attitude as you @@huntinfishinwithDwayne
@@yegortarnakin bacon is a great way to get through cravings and stay carnivore. I had other cravings but, the sauce is the only thing I crave anymore, non-carnivore. I stopped sugar a long time ago. Being on carnivore has actually helped me with alcohol. Used to drink almost every day. It’s been over two months, now.
Keep going!! Carnivore is powerful! I was able to heal ulcerative colitis with it !