Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
51 year old female. Sick everyday. 2 heart attacks, stents, diabetes, high blood, thyroid. Lord I'm sick of feeling sick. Today I'm starting carnivore. No idea where I'm getting the money for meat but I'm trusting God. I'm tired, hopeless, and in despair. Nazley Cape Town SA
Wow. Cape Town.....beautiful when I was there. I had so much game meat while I was in Africa. Is any of it at a decent price? The xchange rate from US to rand was significant at that time tho. 🙏🏼 for your healing
Hey, I am also from SA, Pretoria (I wish Cape Town). On day 26 but not really counting anymore because it has become easy. First 2,5 weeks I had bad cravings bit now none. My tourettes tics are next to gone! Good luck!
@@elmiengrove2876 awesome. Pretoria is beautiful. The flowers 💐 🕊 I've not decided whether or when I will be trying it. Frig full of veggies and my garden is still going fairly well. Are you feeling better?
75 is the new 55. Carnivore five months and moving forward. I STARTED AT 319 pounds. I’m currently 264 pounds. 55 POUNDS!! INCREDIBLE!! Clear headed. Feel great. Jump out of bed every day. What a journey. Did I say I’ve stopped all Rx drugs?? No longer pre-diabetic. Cholesterol perfect. I could go on and on. THANK YOU for your videos. Enthusiasm. Information. Hugs from an old guy (my wife loves the new me)!
The cholesterol thing is a hoax!!! Its even in mother's milk, but they leave it out in the baby formula, cuz of it's bad reputation...IMAGINE that 😂... School dropouts have super high levels compared to the average joe=the ones who have figured out the hoax way faster than the rest!!!
My husband was doing a keto diet for 3 months and not losing. I finally got him to stop with the cheese and go strictly meat (we do still use cream in our coffee), and in one week, he dropped 9 pounds. I am at my ideal weight. After 7 months, I lost almost 50 pounds and down 10 inches off my hips. ❤
Bacon ... I bought an inexpensive meat grinder and I grind up bacon myself then I cook the ground bacon in a cast-iron pot on the stove top. This makes fabulous bacon-bits and a good amount of bacon grease to store in a glass container. The bacon bits I keep in a zip-loc bag in the freezer and use them as I wish. They are great sprinkled on eggs or any way you wish.
I've been eating carnivore for a year and a half now. The longer I eat this way the more I like beef but always have hardboiled eggs and cooked bacon on hand for snacks.
Starting my sixth week carnivore today, there are no words to describe how incredible I feel. Think how the human diet has changed in the last hundred years, humans can not evolve that fast that's when it clicked for me. People better wake up and listen, our are raise is in big trouble.
Yep they treat humans just like the cattle and pigs… whatever’s cheap! Corn for a cow????? Poor things are forced to eat, normally they wouldn’t touch it
@@Truthforcausa Was 190 when I started, as of today 172. Not that the loss is not important but it's how I feel so much more alive! It was like I was in a fog for years and didn't realize it. I am 59 this year retired and feel better then I have in thirty years.
Day 96! Kerry, thank you so much you’re an inspiration! Ground beef breakfast? Hell yeah! I don’t always eat breakfast but meat and eggs aren’t just for the morning. Sometimes I make ground beef and eggs in the evening. I usually eat once a day. Ground beef is eaten here damn near every meal! I don’t mind. I really like it and I am damn good at cooking it! LoL
@Jennieadams1979 thanks so much. I’m still kind of shocked and emotional about all of this. I just can’t believe it! I really do feel so much better and it wasn’t very hard. I just wish I had known long ago. My life would be so different now. I’m like in survival mode really. I’m on disability and pretty much alone. I do what I can, but Kerry really changed my life! I can’t thank him enough. Thank you for the comment I really do appreciate it.
1) How many hours on slow cook in the slow cooker please. 2) I gather u don't bring it boil first then reduce to low, slow cook? Again, if so how many hours. Thank you. P.s. You and your lovely daughter are inspiring. 🤗⚘
PS i have always made stew meat. It was often made as a meal for those who need good nourishment going back centuries in the uk, often cooked very slowly in a sealed container for 24 hours. I make it for my FIL in large batches as he loves it, and the Dr said it would help him recover from major cancer surgery. We just eat it because its amazing.
Ya know what's expensive? Doctors, medical procedures, and medicines that ease but don't cure ailments. It was an easy trade for me. More meat and fat, less big pharma/healthcare.
Seems to me you'll stopped eating everything but real food. not so much carnivore diet, you cut out all the other keyrap. doughnuts, pizza, chips, ice cream, chocolate bars, cereals, jellies, jams, you wnet back to food.
Here is my two-day meal routine: Day 1:Powerbowl; Day 2: 6 eggs(scrambled w/ pieces of bacon) & a Ribeye covered with brown butter. Gives my ribeyes a nice sweet taste.
@@user-qr4ey3xv4j Oh and about what time of the day, do you try to do in the middle of the day and do you try to get how many calories and get all the protein and fat in that one meal? Sorry but I think I might try one meal a day and just getting information.
My philosophy is that if it seems like carnivore gets old after awhile, due to eating a lot of the same things, oh well, that’s still better than eating anything that is metabolically unhealthy.
Eating your stew meat recipe as I listen to this podcast on my work lunch break outside. Enjoying the sun and breeze on my face and delicious meat, chased by a yummy broth. Thank you❣️ Now I'm fortified to go back inside and be the nurse to ICU patients who could have really used this way of eating. 😥
# REPLAY, im just learning about the Carnivore diet. Im 67 yrs old & have multiple illnesses. Im also on SS & not enough funds to buy the good quality meats. Im definitely going to try this, but its hard when your use to seasoning 's, . Im over weight at 4'11" i used to be 5'2". I have severe osteoporosis, left eye floaters, cateracts, Ebstein bar syndrome, boarder diabetes, chronic heartburn, body aches & pains. I was in a car accident in 2016, left with 2 herniated discs in my neck, lower back with 2 baldging discs in the middle back. Im so depressed too. So im hoping this will help me in so many ways. I appreciate your videos on how to cook this, so ty so much.
My husband and I committed to going carnivore for 3 months back in November 2023. We both feel so good now we're not going back. Meat heals. My husband no longer has acid reflux. I have had asthma my whole life and in fall and winter I usually have at least one attack every day and sometimes multiple attacks. Since the first 2 weeks of carnivore I have not had even one attack. My sleep is better, my mental focus is amazing, high energy, and very importantly no anxiety or depression. I could go on but I'll just say the benefits are impressive. Give it 90 days. But research here on RUclips how to start because the first couple of weeks can be brutal as your body dumps the toxins and adjusts to the proper human diet. You might decide to turn to carnivore in stages. Dump the sugar and refined carbs right away. But do your research and decide for yourself what you think will work for you and how much you are willing to go through. I promise things will improve eating this proper human diet. I am 76 and feel so good I almost can't believe it. My best wishes for your healing journey. You can do it!❤
@victorialove9104 Thank you so much for the encouragement. I plan on moving forward. I just through out Popsicles, frozen yogurts I had here for my grand children. Have boxes of cereal to get out along with many other chips, dips, etc,, I had 2 scrambled egg yokes with a pot roast I cooked in a slow cooker yesterday. Added, salt, butter & bacon grease, just small amount . So breakfast is done. I have pork chops in fridge, not sure how to cook those yet. Maybe fry them in bacon fat. Anyways I will press forward. God bless you all for taking the time to answer back.
eyup my favorite, IP sauté button sear chuck roast pieces, then add some water, beef bone broth, low pressure cook...then slow cook a couple of hours, drink the juice and viola
I just smoked a chuck roast on my kamado. Added wagyu beef tallow at the end and wrapped it in foil, till it get to 202. It's fantastic. South Chicago packing makes a great tallow.
I have rheumatoid arthritis and went on the Carnivore Way of Life for 10 days. My joints were moving so much better and I had more energy! I feel amazing! I am also a follower of Dr. Berry, he is a great help to this new way of Life for me.
My go to steak cooking method. Let sit to room temp, add salt. Get grill plate to smoking (no oil), steak 3 min per side, then rest 3 min = perfect med-rare (let sit for longer for medium). Quick, simple, juicy and delish.
Thank you for reminding me that ground beef tastes better if prepared in a crispy way. Your suggestions are budget-friendly and practical. Often I also eat precooked stuff without heating it up again.
I just lost 6 lbs. during my first week on carnivore after mixed results on stints of keto. Yesterday(Fridays) was my weekly weigh-in. This is such a helpful video and I'm making the stew meat TONIGHT! Thank you for everything you're doing...I'm really looking forward to the Healing Humanity documentary. I may go for the long haul on this, because I'm already feeling so many positive benefits!
THANK YOU SO MUCH!!!! This could be exactly what I need to do...by having plenty of food already made or cooking to deal with these intense cravings I struggle with! You are an answer to prayers, Kerry!!! God bless you all and all here!!! 🙏 ❤
Hi from Western Australia 🇦🇺. It’s my first week on Carnivore, and I’ll definitely be trying these recipes. I haven’t tried ribeye yet, I literally find it hard to eat beef fat, but I’m trying. Thanks for your videos, brilliant as usual. I also love watching Jen on her journey, she really helps motivate me.
Hey mate, once you’re into the diet and adapted you’ll find that your body will crave that fat. Use butter on it in the mean time. You do well. I’m no pro but I am on day 96! Lost 65 pounds and reversed diabetes.
@@curiousrooster damn 288!! I am happy now to be honest. I reversed diabetes and lost 65 pounds and frankly I’m really thankful for this whole community, but it was Kerry’s before and after video that made me jump in. Last January. I will forever be thankful.
I am 56 years old and I am 5‘9“. I’ve been doing the carnivore way of eating for about a year and a half now. When I first started, I weighed 337 pounds and now I am down to 240 pounds. My meal planning consist of steak and ground beef and pork chops and eggs and bacon and I only use butter grass fed. The only thing I drink is one cup of coffee, black no creamers no sugars and I drink a shit load of water. I feel 100% better and I have more energy than I have had in a long time.
I heard that if you take a magnesium powder with a drink, that your body will absorb the water more easily.. (i think it was magnesium, sorry if i didn't recall the correct word)
Before carnivore, I was sleepy all the time and then I noticed hubby was too. He decided to do IF and then one day he says I want to carnivore full commitment. We have energy to walk every day together. No more fat sleepy people.
@@daviddad1234 take your ground beef 80/20 to 70/30 fat work good, make a ball about 3-4 ounces. Put on a hit (about 500 degrees) griddle or cast iron pan and smash it down flat. A smaller pan and parchment paper can work or a big spatula and a wood spoon for leverage or they sell smashers. Let it cook until the juices all bubble up yo top. Flip it and cheese it (or not). Pull after cheese meats ir about 20-30 seconds. Sears the one side and they are surprisingly juicy. They are thin I usually serve myself stacks. 2, 3, or 4 patties stacked :).
I don't live in the US, and I think that lamb is not very popular there, but is really delicious. I will add sardines and lamb to the list, and liver for those used to the taste (I personally love liver)
I love breast of lamb, roasted. It's really fatty and tastes gorgeous once the skin has crisped up. Years ago it was really cheap, they almost gave it away. Now it's getting expensive, and you rarely get it in supermarkets now. I'm in the UK.
When I first started carnivore I made liver pate I loved it, my body needed it I could eat it all as a meal. Now I can’t stand the taste, my body just doesn’t need it anymore.
I enjoyed this video. Thank you! I have been doing carnivore since January 11th. One day after I first heard about carnivore! I was doing intermittent fasting for 3 years and it changed my life. But I sure see even more great results of health once I started carnivore. I was so addicted to sugar and carbs!! I sleep so much better than I have for many years. And I have energy! Thank you for all the videos you have made!!
@@SharonLAMMAS Hi! Early on I had stopped intermittent fasting after starting carnivore. I am still figuring out what works best for me. So I am 50/50 doing intermittent fasting along with carnivore. I have gained weight with carnivore but I feel better and sleep better too.
Butter, garlic and steak tips are awesome. Short ribs and ox tail. Put that in a crock pot, little water, salt pepper onion powder and garlic powder. Amazing broth, tons of fat, and tender meat you hardly have to chew. Chicken wings, salt and pepper, 1 TBS butter, 375 for 30 min, flip, 30 more and done. Easy as can be. Season how you want or fix up a butter sauce. We do use garlic and onion powder for seasoning but no sugars. Great suggestions in this video!!
Dude I hope you make it to Netflix you deserve it. Skin was terrible and now 80% better. I noticed your daughter had acne and now her skin is glowing. Again thank you and berry
With the slow cooker method I like to use. Just use a whole chuck roast with a tiny tiny bit of flittered water so that after the 10 to 12 hrs there is a delicious rue to spread over what ever eggs you like...I gotta shut up I'm drooling already
I really enjoy your videos. I started carnivore two weeks ago. You were definitely a big influence on me. You have to be beyond proud of your family for making the switch to carnivore. I signed up for SBG I think the same time as your wife. April 2. Thanks so much for being so humble and real. ❤
Oh my goodness! Written down - have not had bacon - tell me your brand! Riverbend is also a good order beef company! 15 week carivore! Feel great! Still healing! 💜🙏🏻💜 Go Mann family - my tribe!
I'd like to suggest you check out good ranchers! Grass fed, grain finished, AMERICAN COWS...and not shipped across the globe from Australia... and keeps our money here supporting the small farmers ❤️ even dr berry has said nutritionally gras fed and finished and conventional feed lot is less than 5% nutrition different... and grain finished ( usually 10 to 20 days of their whole life) is in the middle of thst 5% and American made ❤️ I have friends in Australia and new Zealand who have both said their "grassfed" doesn't mean what it does here in the us... they are extremely huge users of synthetic fertilizers...and some days the beaches are even shut down becuase the run off into the ocean from the rain would make humans get very sick... and that's what the animals are eating in their grass... just some things to think about!
Hey Kerry. Here's a thought I had. Have you ever tried saving some of that stew meat. Chop it up. Fry it a little. And adding it to your "Power Bowl". It might enhance the flavor of the "Power Bowl". Hope it works. Have a great day, brother!
Carnivore worked a long time until I started eating “cheap” meat bc of budget. I suffered histamine sores on arms, chest and back. So, still fighting the lard issue as a lifelong fatso. Almost done in the flesh at 77 so counting on God to have Mercy. Homestead you have morphed into movie star looks saving so many people from a life of corpulence. Stay blessed sir.
Not the attitude to have. Living on a fixed income is better than no income. I'm not on carnivore. Just stumbled onto thus video. Mid 70's here. Lung issues. I'm NOT asking God to have mercy. He's granted us that. I'm asking Him to keep me going the gym. Breathing exercises and be my strength. God bless my dear. Prayers up 🙏🏼✝️🙌🏼
I have been struggling for many years. I ate very well as I love salads and had given up dairy - ate mostly chicken and veggies. Then I got bad news from the lab and I had to rethink everything. It wasn’t until I added two scrambled eggs every morning that I felt the lift. I can’t get over it. Not only have I lost weight, I’m happier than I’ve been in a long time. Food is in fact, medicine.
I love this video! You & your kids are glowing! Healthy, happy, & truly living life again! It's such a beautiful thing to see. Carnivores treating me well also. It's the most life-changing thing I've done to improve my health. I'll never go back to the SAD diet! Thank you for your inspiration!
If I have scrambled eggs, I have the whole egg. If I have sunny-side up eggs, I have only the yolks but with just a wee bit of the whites; even less whites than what you had in the pan. I just don't like the whites by themselves. I guess it's the texture of the whites alone that I don't like. That's why I can have the whites scrambled together with the yolks.
A year ago December, I watched on of your videos and it brought me to tears. At 65 years old 5'9" I was over 310 lbs. I felt terrible all the time physically and mentally. So i committed to starting carnivore. Its now Oct and I've lost 100 pounds and I feel great. I have to give you credit for starting me out in the right direction.
day 34... easier each day... husband got a cold and i was hoping maybe i wouldn't since doing carnivore...but nope.. but don't feel as bad as i normally do so maybe it's already helping. 🐄🤠
Hi Kerry. I am so glad for this video. I’m on day 3 and you, Jen and Emma are so inspiring. We are having ribeyes for dinner tonight and I’m telling my husband to cook it The Kerry Mann way! 😄
You are an inspiration Sir. I enjoy your video. I started carnivore in August and I’m down 35 pounds. I love the carnivore diet, it has definitely helped me with weight loss, especially with my blood pressure and blood sugar. Keep the videos coming. Thank you. 🙂
Kerry you're the best! I'm just eating 4 hard-boiled eggs fried in butter, leftover gr beef was cooked in beef tallow reheated in egg pan. And 8 cold well cooked bacon So easy & fast!!
My favorite carnivore meal over the past year is chuck roast and eggs. I buy this huge chuck roast at Costco and cook it in the Instant Pot for 2 hours. Then I chill it in the refrigerator over night. That’s key. This prevents it from shredding. Then I cut it up into cubes. Has so much great fat marbled in it. I make scrambled eggs cooked in bacon fat, and I put a huge chunk of butter over the meat and warm it up in the microwave, and put the eggs on top. It’s so satiating, I can’t eat this and be full all day!
I love my slow cooker! I don’t add ANY liquid and just let it cook in its own juices. Fabulous. Also. I’ve found my air fryer makes the best steak. Luckily we grow our own beef and lamb. A thank you to them at each meal
Scotch eggs are great, too. Boiled egg encased neither breakfast sausage or fatty ground beef. I wrap mine with 2 strips of bacon and bake them at 350° for 25 minutes or until bacon is to your perfection. These are really good!
Oh and btw-today is day 1 on carnivore!!! Wooohooo!!! 64 years old, plagued with numerous health issues, hopefully to soon be 64 years young and way-fewer-to-no-health-issues!! I’m thankful to have found your channel!
OMG, that slow cooking sounds so good, definitely gonna try it. Since u shared with us, I'll share a delicious one with u... Start ur pan on a burner on low, Use ur oil of choice, I use olive oil, bacon grease, and finish with butter. Poor in a good layer of pork rinds, Sprinkle a light layer of white cheese, Add a layer of pepperoni and sausage, (makes for great flavor), Add another layer of white cheese, (cheese layers keeps the dish together), Add chunks of chicken, it really compliments the spicy meats. Season with ur seasons of choice, (powdered garlic and smoked paprika, plus what else u choose is tasty) Now add another layer of cheese. I also like to add organic diced tomatoes and olives, it really adds to the flavor, but it's optional if u don't eat them. U can add another layer of pork rinds and top off with more cheese, if desired, or don't top off with more pork rinds, your choice, but always top off with cheese. This is like a cross between pizza and nachos, and is super delicious. Plus u can make it with any choice of meats and cheese, but white cheese tastes the best. Cook on low heat, (so not to burn), on a burner with a lid till all is warm and melted together. Thanks for the meat ideas, great info. 👍
New subscriber. I am educating myself on this diet and will be starting by July 28 this year. I need to prepare myself mentally, emotionally, physically and financially, and primarily spirituality because everything in my life begins with my relationship with Christ Jesus, my Savior, my LORD, my everything. I am graceful that I found your channel. Blessings and favor to you and your family.
went from a fully junk died for my whole life, 110kg full of health issues, directly on Lion's diet. steak n salt. kept my morning coffee also. 1 shot of espresso 2 hours after waking up. 6 weeks into it already, went down to 92kg, never feel hungry, full of energy ready to conquer the world. just note that, i drink 3-4 liters of water daily since caffeine and tobacco makes me more thirsty (yes, im a smoker too), and I eat just 2 meals a day within 4-5 hours and that's it. no more sleeping apnea, no more kidney stones, no more stomach acid/fluid, no more depression, i just stand up when sitting on my computer and do exercises just because I feel energetic, no more headaches, no more overthinking, i sleep like a baby from 3-4 hours daily (before lions diet), to now 7-8 hours. my skin is shining like im a teenager again (currently 38yo). i don't get disappointed about anything anymore, just trying harder. just 6 weeks in, and what keeps me going, is the curiosity of how I'll be in 3 months, 6 months, 1 year, 3 years etc. Dudes and Dudettes out there, last thing i need to do is find the strength to quit smoking after 23 years. Pray for me, this anonymous person sharing this story, speak with the universe and give me the strength to do it. Anyway, i feel better than ever, my confidence level is to the moon, got 90% success ratio when flirting with Females even if they are considered 8s 9s or 10s. Too shy though to get in front of a camera to share my story. I value my anonymity and privacy but, you..yes you, the person who reads this comment, if me, a food junkie, a lazy buddha looking fella from a small island called Cyprus deep into Mediterranean sea could do it, there's literally no one who can't. I apologize for my broken English but yeah... Sisters and brothers out there, love yourself more than anything, take care of yourself, it's NEVER too late, and you'll not regret this. Peace and love to all (except from bankers and politicians).
Thanks for sharing your story, I smoked 20 a day for 40 years and just could not stop, so I understand the terrible addition to cigarettes. I am currently over 3 years away from my last cigarette. Try reading a book called The Easy Way To Stop Smoking by Allan Carr. I know it sounds insane to stop smoking by reading a book but it worked for me and I feel blessed to have stopped smoking. All the best, you can do it!
@@cho7707This might be the silliest think I’ve read in the comments section. Sure smoking is bad for us, but to say that after the person has listed ALL those health accomplishments are just insane. You were better off not commenting at all. You may have a win for not smoking, but you’ve lost in life for not being kind. 💯📠
Congratulations! Well done. I too have gain a lot of everything you’ve shared. Even the struggle with smoking. Of course smoking is bad for us, but I’d rather have one addiction than to have two. Work in progress. Thank you for sharing your story. 🫡
Nephew used to work at Costco. He said the stew meat is all the scraps from rivers, filet mignon and sirloin steaks. It is the best deal by far, and the reason it is so good the way you slow cook it!
Reminder for new carnivores. If you use slow cooker, save yourself tons of of time by using slow-cooker or crockpot liner. Get the crockpot liners near foil in grocery store. Makes cleanup easier😊
I made a variation of ground beef and scrambled eggs. I had left over meatloaf and chopped it up relatively fine and put it into the eggs. Very good. My meatloaf is carnivore-ish using pork panko, garlic and onion powder, s & p.
My favourite is roast lamb. Always grass fed as far as I know.. Often on special for $11/kilo here in New Zealand. I cook it at low heat for hours. Then I cook up the bones to make bone broth.
I take egg yokes place them in a bed of salt and then cover them with salt. Five days later you have little disks of delicious that can be grated like parmigiana cheese.
People saying "dont you get bored" dont understand once your hungry, meat is all you will want. I've done 25 days so far and not once have i thought it.
Hi I have been watching you and others for some time. I'm a 37 year old British male. I had a heart attack last year and I was type 2 diabetic. I was on 9 different medications and my whole body was hurting. I work in construction and it was literally hell each day working in pain and taking tramadol just to earn a wage. 8 days ago I started carnivore. Literally ribeye eggs bacon and lamb chops, water with celtic salts for electrolytes and I only eat diner each day around 4ish. My God this is life changing by day four 90% of my pain had gone. I can work without painkillers. By day 5 my energy was relentless like I was 19 again. My mood is so good I'm full up until midday and I'm drinking the water till I get home. I have seriously lost 10lbs and 4.5 of that was overnight granted I'm aware of the water retention etc but this is genuinely life changing. I have stopped taking all meds because when I do I crash. I'm not telling my doctor I have come of the meds I'm just going to get my bloods done in 40 days time and I'm really looking forward to seeing the results. Thank you mate sincerely. My wife is starting it this Tuesday
Im on day 1 of carnivore but my diet is already over 50% meat & eggs anyways. I like to cook ground beef with cottage cheese and pour it over scrambled eggs. so delicious
For those that think bacon is expensive, look up how to make buckboard bacon. It is made from the butt roast (shoulder) of the pig. It is a little leaner version of the traditional pork belly bacon.
Thank you for all those cooking tips. How do you not overcook the steak? I'll listen to this again. So happy for you guys. I'm trying to get my husband carnivore but boy he likes his poisons.
He didn't mention boiling steak, but I've done it a few times and it's easy, fast. I like my steak a bit rare, so 4 minutes max at roiling boil. I also hate charring, so boiling is perfect for me to not have to cut all that off.
Carnivor from England. 72 year old. Never eat processed foods except on Holidays in USA or in Cruise Ships to Caribian islands. However eat mainly plant based for 40 years. Costs a furtune to do it properly. So now I do not consider Carnivor expensive. I eat all types of meats, eggs, so I have started costing my weekly meals. This week my 7 day food of 2 meals per day totals £30.00 Bacon and eggs each morning. Mincemeat. Calfs heart. Belly pork. Ribeye (2 days) chickens wings. Ommlette/cheese. All the above besides the ribeye are very cheap. I use cooking bacon at £1.00 per pack. 8 months Carnivor. What has changed. ENERGY LEVELS. JOINT PAIN GONE. CLEARER THINKING. wish I had known about this lifestyle 45 years ago. But better late than never. 👍 to all the Carnivor influencers. Big thank you.
Day 7 here, but using Alternate Day Fasting (36 hours) with it. Lost 8.8 pounds so far with 1/2 inch waist reduction. Need to get my A1C below 5.8. Insulin resistant so slow going. Going to try your breakfast pizza.
I never knew how bad I really felt all these years. It was just the norm. Now OMG! I want to chase rainbows. I have been carnivore for a little over a yr now. Slow cooker meat is my absolute favorite. I usually put in a whole chuck roast. Crave it! Lost over 80. In 60s Not one medical issue.
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
51 year old female. Sick everyday. 2 heart attacks, stents, diabetes, high blood, thyroid. Lord I'm sick of feeling sick. Today I'm starting carnivore. No idea where I'm getting the money for meat but I'm trusting God. I'm tired, hopeless, and in despair. Nazley Cape Town SA
Wow. Cape Town.....beautiful when I was there. I had so much game meat while I was in Africa. Is any of it at a decent price? The xchange rate from US to rand was significant at that time tho. 🙏🏼 for your healing
Hang in there! I'm in the same boat!!
I lost 20 lbs in 3 months 😅Carnivore is amazing…
Hey, I am also from SA, Pretoria (I wish Cape Town). On day 26 but not really counting anymore because it has become easy. First 2,5 weeks I had bad cravings bit now none. My tourettes tics are next to gone! Good luck!
@@elmiengrove2876 awesome. Pretoria is beautiful. The flowers 💐 🕊
I've not decided whether or when I will be trying it. Frig full of veggies and my garden is still going fairly well.
Are you feeling better?
Day 99 🎉😂 feeling great at 62 years young ❤
I'm also starting to expect the same results as you
You are a treasure to the carnivore community. Not only are you inspiring with your enthusiasm but you have such great ideas to share with us.
I agree.
75 is the new 55. Carnivore five months and moving forward. I STARTED AT 319 pounds. I’m currently 264 pounds. 55 POUNDS!! INCREDIBLE!! Clear headed. Feel great. Jump out of bed every day. What a journey. Did I say I’ve stopped all Rx drugs?? No longer pre-diabetic. Cholesterol perfect. I could go on and on. THANK YOU for your videos. Enthusiasm. Information. Hugs from an old guy (my wife loves the new me)!
Congratulations on your weight loss and healing! Stay the course, it only gets better
Yes Dewey!
Especially if we live to 120 like we’re supposed to. 🎉
I am having the power breakfast right now. I was watching and thought I wantbto try the powerbowl. No regrets, tastes amazing!!!!!
The cholesterol thing is a hoax!!! Its even in mother's milk, but they leave it out in the baby formula, cuz of it's bad reputation...IMAGINE that 😂...
School dropouts have super high levels compared to the average joe=the ones who have figured out the hoax way faster than the rest!!!
Congrats! but I don’t understand how someone who is still morbidly obese NOT pre-diabetic. Just sayin’…
My husband was doing a keto diet for 3 months and not losing. I finally got him to stop with the cheese and go strictly meat (we do still use cream in our coffee), and in one week, he dropped 9 pounds. I am at my ideal weight. After 7 months, I lost almost 50 pounds and down 10 inches off my hips. ❤
cut the dairy. Skim milk full of sugar.
Heavy cream is a fat and doesn't affect blood sugar.
And kefir grains eat the sugar from the lactose.
very good!
@@beckdermthey said cream, not skim milk. Not the same thing.
Took me 15 weeks to start feeling better, now to get my strength back, never give up, go carnivore !!
Bacon ... I bought an inexpensive meat grinder and I grind up bacon myself then I cook the ground bacon in a cast-iron pot on the stove top. This makes fabulous bacon-bits and a good amount of bacon grease to store in a glass container. The bacon bits I keep in a zip-loc bag in the freezer and use them as I wish. They are great sprinkled on eggs or any way you wish.
I'm going to try that. Sounds delicious
Great with almost everything
I still have my mom's meat grinder from the 50's (?).
Thanks, I'm starving now!
@@nancyfahey7518 Yes, for sure, use that..
I've been eating carnivore for a year and a half now. The longer I eat this way the more I like beef but always have hardboiled eggs and cooked bacon on hand for snacks.
Starting my sixth week carnivore today, there are no words to describe how incredible I feel. Think how the human diet has changed in the last hundred years, humans can not evolve that fast that's when it clicked for me. People better wake up and listen, our are raise is in big trouble.
I think you mean our species not our race😊
Hi Dan, 🎉 have you lost weight?
@@arthurfonzarelli9828 The human race.
Yep they treat humans just like the cattle and pigs… whatever’s cheap! Corn for a cow????? Poor things are forced to eat, normally they wouldn’t touch it
@@Truthforcausa Was 190 when I started, as of today 172. Not that the loss is not important but it's how I feel so much more alive! It was like I was in a fog for years and didn't realize it. I am 59 this year retired and feel better then I have in thirty years.
Hi Kerry I stopped eating cheese and I lost 3 pounds in two days. I thank you so much
U must eat a lot of cheese everyday for that to happen.
Cheese is addicting, to much will stall your wieght lose, I had to quit it, cant eat just a little
I think you were on toilet and had a big shit!!
I stopped dairy and started alcohol.
😂😂😂😂😂 yeah you did 😆 🤣
Day 96! Kerry, thank you so much you’re an inspiration! Ground beef breakfast? Hell yeah! I don’t always eat breakfast but meat and eggs aren’t just for the morning. Sometimes I make ground beef and eggs in the evening. I usually eat once a day.
Ground beef is eaten here damn near every meal! I don’t mind. I really like it and I am damn good at cooking it! LoL
@Jennieadams1979 thanks so much. I’m still kind of shocked and emotional about all of this. I just can’t believe it! I really do feel so much better and it wasn’t very hard. I just wish I had known long ago. My life would be so different now. I’m like in survival mode really. I’m on disability and pretty much alone. I do what I can, but Kerry really changed my life! I can’t thank him enough. Thank you for the comment I really do appreciate it.
When Emma puts her arms up. 😂🙌🏻🙌🏻 I love that!! ♥️♥️🫶🏻
I loved it too lol
Thanks for that stew recipe. That will help with variety for me, yet keep me Carnivore.
1) How many hours on slow cook in the slow cooker please.
2) I gather u don't bring it boil first then reduce to low, slow cook? Again, if so how many hours. Thank you.
P.s. You and your lovely daughter are inspiring.
🤗⚘
PS i have always made stew meat. It was often made as a meal for those who need good nourishment going back centuries in the uk, often cooked very slowly in a sealed container for 24 hours. I make it for my FIL in large batches as he loves it, and the Dr said it would help him recover from major cancer surgery. We just eat it because its amazing.
Ya know what's expensive? Doctors, medical procedures, and medicines that ease but don't cure ailments. It was an easy trade for me. More meat and fat, less big pharma/healthcare.
Seems to me you'll stopped eating everything but real food. not so much carnivore diet, you cut out all the other keyrap. doughnuts, pizza, chips, ice cream, chocolate bars, cereals, jellies, jams, you wnet back to food.
Here is my two-day meal routine: Day 1:Powerbowl; Day 2: 6 eggs(scrambled w/ pieces of bacon) & a Ribeye covered with brown butter. Gives my ribeyes a nice sweet taste.
You eating one meal a day?
@@tc8404 Yes
@@user-qr4ey3xv4j Oh and about what time of the day, do you try to do in the middle of the day and do you try to get how many calories and get all the protein and fat in that one meal? Sorry but I think I might try one meal a day and just getting information.
What do you put in your power bowl? Thank you in advance!
Slow roasted fatty lamb is my favourite. 🐑
Carnivore = any flesh of a animal, even fish. Plants are poison.
Mine too ! Like to have mint sauce or mint jelly with the lamb.
Gosh I had forgotten about lamb !!!
Can I have fish too or is that out of bounds?
Christy of the family Norman
🇬🇧🏴🏴🍀
@@christynorman7288 Fish. Yes definitely. The omega 3 oils in fresh fish is very good for your brain. Especially wild-caught fish. 🐑🐟🐐🐄🦌
Glad you mention lamb. I'm a sucker for lamb. I prefer lamb to pork or beef. 🇿🇦
My philosophy is that if it seems like carnivore gets old after awhile, due to eating a lot of the same things, oh well, that’s still better than eating anything that is metabolically unhealthy.
If you’re looking to diversify, adding back spices or things like onions and garlic or even tomatoes 🍅 will help. 💪🏼
I feel so Good that I just couldn't even imagine eating that Poison again.
My new Slogan is
DON'T BE A SUGAR EAT N MORON
I worried about this too..... but it never gets old!
Kelly Hogan says if it doesn't sound good to you at the time (whatever meat you would eat), you're not actually hungry.
@@nancychandler768I have a hard time avoiding garlic and onion... As for tomato, I can do without
Scotch egga are my fav - soft boiled, wrapped in 85 15 gr beef, and wrapped in 2-3 thin bacon. Bake at 400 until done.
Portable, and so filling!
They are good.
Sound so good!
Wanna poach my eggs?
😮
Thank you. You and Jen have inspired me. Your energy - which I LACK ENTIRELY is what I’m chasing. Starting today. 🙏🏻
I've been doing huge burger patties with crumbled up bacon in it!🥓
Yum
G8 idea 🇳🇿
Eating your stew meat recipe as I listen to this podcast on my work lunch break outside. Enjoying the sun and breeze on my face and delicious meat, chased by a yummy broth. Thank you❣️
Now I'm fortified to go back inside and be the nurse to ICU patients who could have really used this way of eating. 😥
This might turn the page for the family. I can just hear them now. "Where's the carrots, where's the potatoes?"
You are always so positive and passionate - just the sound of your voice is always a pick-me-up…!
# REPLAY, im just learning about the Carnivore diet. Im 67 yrs old & have multiple illnesses. Im also on SS & not enough funds to buy the good quality meats. Im definitely going to try this, but its hard when your use to seasoning 's, . Im over weight at 4'11" i used to be 5'2". I have severe osteoporosis, left eye floaters, cateracts, Ebstein bar syndrome, boarder diabetes, chronic heartburn, body aches & pains. I was in a car accident in 2016, left with 2 herniated discs in my neck, lower back with 2 baldging discs in the middle back. Im so depressed too. So im hoping this will help me in so many ways. I appreciate your videos on how to cook this, so ty so much.
Also, I bought some Maldons smoked salt and it was a game changer
@@Desperate4Discount where do you buy it from?
My husband and I committed to going carnivore for 3 months back in November 2023. We both feel so good now we're not going back. Meat heals. My husband no longer has acid reflux. I have had asthma my whole life and in fall and winter I usually have at least one attack every day and sometimes multiple attacks. Since the first 2 weeks of carnivore I have not had even one attack. My sleep is better, my mental focus is amazing, high energy, and very importantly no anxiety or depression. I could go on but I'll just say the benefits are impressive. Give it 90 days. But research here on RUclips how to start because the first couple of weeks can be brutal as your body dumps the toxins and adjusts to the proper human diet. You might decide to turn to carnivore in stages. Dump the sugar and refined carbs right away. But do your research and decide for yourself what you think will work for you and how much you are willing to go through. I promise things will improve eating this proper human diet. I am 76 and feel so good I almost can't believe it. My best wishes for your healing journey. You can do it!❤
@victorialove9104 Thank you so much for the encouragement. I plan on moving forward. I just through out Popsicles, frozen yogurts I had here for my grand children. Have boxes of cereal to get out along with many other chips, dips, etc,, I had 2 scrambled egg yokes with a pot roast I cooked in a slow cooker yesterday. Added, salt, butter & bacon grease, just small amount . So breakfast is done. I have pork chops in fridge, not sure how to cook those yet. Maybe fry them in bacon fat. Anyways I will press forward. God bless you all for taking the time to answer back.
My guess is you'll see fast results regarding the heartburn when you cut out the plants.
I am starting Monday April 15th. I'll let you know how it goes 🙏🤞
Started the same day as you! Best of luck!
Wondering if you started and how your first month went
Awesome video! Hei😊 Greetings from a Norwegian Viking 🔥😄 om my day 10 😁🍳🥓🥩🍗This is just what I needed 👍
Chuck roast on a rack in the instant pot for tender juicy meat and a cup of broth meal.
eyup my favorite, IP sauté button sear chuck roast pieces, then add some water, beef bone broth, low pressure cook...then slow cook a couple of hours, drink the juice and viola
Am new to instant pot. So I sear the piece of chuck meat. Add some beef broth. Put on a rack. And manual pressure for 4
59 mins?
@@Marieloong Pressure cook beef 20-25 minutes per pound. The size chuck roasts I buy cook for about an hour. Enjoy!
I just smoked a chuck roast on my kamado. Added wagyu beef tallow at the end and wrapped it in foil, till it get to 202. It's fantastic. South Chicago packing makes a great tallow.
I have rheumatoid arthritis and went on the Carnivore Way of Life for 10 days. My joints were moving so much better and I had more energy! I feel amazing! I am also a follower of Dr. Berry, he is a great help to this new way of Life for me.
@sandysimmer1279 Isn't it how great you feel when you realize that "food pyramid" is a scam?
My go to steak cooking method. Let sit to room temp, add salt. Get grill plate to smoking (no oil), steak 3 min per side, then rest 3 min = perfect med-rare (let sit for longer for medium). Quick, simple, juicy and delish.
"I gotta get that recipe" ha ha ha LOL!!! Love it!!! Your enthusiasm is just as high as your success here. Thank YOU!!!!
Thank you for reminding me that ground beef tastes better if prepared in a crispy way. Your suggestions are budget-friendly and practical. Often I also eat precooked stuff without heating it up again.
That pizza idea is genius ima try that today
Frittata
I just lost 6 lbs. during my first week on carnivore after mixed results on stints of keto. Yesterday(Fridays) was my weekly weigh-in. This is such a helpful video and I'm making the stew meat TONIGHT! Thank you for everything you're doing...I'm really looking forward to the Healing Humanity documentary. I may go for the long haul on this, because I'm already feeling so many positive benefits!
Cut the dairy out. See the weight come off. Skim milk full of sugar.
How did you gt rid of your sugar cravings. I gave up the pastas months ago but now the augar is ruined me lol.
Get ready for the suffering and the symptoms, but push through it, and once you're through it gets easier,, but remember why you're doing it 👍
@@beckdermNo one uses skim milk on Keto or Carnivore because you need fat.
Power bowl power bowl power bowl!!!
Just eating my 1st powerbowl right now, omg the taste is amazing!!!!!
THANK YOU SO MUCH!!!! This could be exactly what I need to do...by having plenty of food already made or cooking to deal with these intense cravings I struggle with! You are an answer to prayers, Kerry!!! God bless you all and all here!!! 🙏 ❤
Hi from Western Australia 🇦🇺. It’s my first week on Carnivore, and I’ll definitely be trying these recipes. I haven’t tried ribeye yet, I literally find it hard to eat beef fat, but I’m trying. Thanks for your videos, brilliant as usual. I also love watching Jen on her journey, she really helps motivate me.
Hey mate, once you’re into the diet and adapted you’ll find that your body will crave that fat. Use butter on it in the mean time. You do well. I’m no pro but I am on day 96! Lost 65 pounds and reversed diabetes.
From Perth here, on day 288 and absolutely thriving. It’s quite a journey. Enjoy the road ahead, the path to health, freedom and awakening. ❤
@@curiousrooster damn 288!! I am happy now to be honest. I reversed diabetes and lost 65 pounds and frankly I’m really thankful for this whole community, but it was Kerry’s before and after video that made me jump in. Last January. I will forever be thankful.
Give it some time, after a while you'll be craving the fat!
In Perth too.
I am 56 years old and I am 5‘9“. I’ve been doing the carnivore way of eating for about a year and a half now. When I first started, I weighed 337 pounds and now I am down to 240 pounds. My meal planning consist of steak and ground beef and pork chops and eggs and bacon and I only use butter grass fed. The only thing I drink is one cup of coffee, black no creamers no sugars and I drink a shit load of water. I feel 100% better and I have more energy than I have had in a long time.
I heard that if you take a magnesium powder with a drink, that your body will absorb the water more easily.. (i think it was magnesium, sorry if i didn't recall the correct word)
Sounds incredible. I am on Day 5... already feeling Soo much better. The inflammation was too much. I could barely stand the pain. God Bless...🙏
Before carnivore, I was sleepy all the time and then I noticed hubby was too. He decided to do IF and then one day he says I want to carnivore full commitment. We have energy to walk every day together. No more fat sleepy people.
I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life
i find yesterday that ebook on your channel and buy it. Thanks for sharing
I am looking for this book. Can you please tell me who the author is? Thank you.
Hey there who is the author of that book please?
Who is the author? I'm having a hard time finding it❤
I can't find this book, please can you tell the author?
My 5:
Smash burgers
Fat burgers
Ribeye
Chuck roast
Eggs
Bacon
Chicken thighs
I can't count
Oh Yerh! 👍😋
What is a smash burger. Have not heard that term. Maybe I have eaten one but did not know what it was called. 😀
@@daviddad1234 take your ground beef 80/20 to 70/30 fat work good, make a ball about 3-4 ounces. Put on a hit (about 500 degrees) griddle or cast iron pan and smash it down flat. A smaller pan and parchment paper can work or a big spatula and a wood spoon for leverage or they sell smashers. Let it cook until the juices all bubble up yo top. Flip it and cheese it (or not). Pull after cheese meats ir about 20-30 seconds. Sears the one side and they are surprisingly juicy. They are thin I usually serve myself stacks. 2, 3, or 4 patties stacked :).
What's a far burger?
@@Boom1shakalaka just a regular thick burger about 1/2 pound. In my house we say smash or fat. Burger tobdifferentiate thec2 types of burgers :)
Love your videos Kerry thank you. 😊
I don't live in the US, and I think that lamb is not very popular there, but is really delicious. I will add sardines and lamb to the list, and liver for those used to the taste (I personally love liver)
I love breast of lamb, roasted. It's really fatty and tastes gorgeous once the skin has crisped up. Years ago it was really cheap, they almost gave it away. Now it's getting expensive, and you rarely get it in supermarkets now. I'm in the UK.
Raw liver love it! Try it Sweet!
When I first started carnivore I made liver pate I loved it, my body needed it I could eat it all as a meal. Now I can’t stand the taste, my body just doesn’t need it anymore.
I enjoyed this video. Thank you! I have been doing carnivore since January 11th. One day after I first heard about carnivore! I was doing intermittent fasting for 3 years and it changed my life. But I sure see even more great results of health once I started carnivore. I was so addicted to sugar and carbs!! I sleep so much better than I have for many years. And I have energy!
Thank you for all the videos you have made!!
Are u still fasting?
@@SharonLAMMAS
Hi! Early on I had stopped intermittent fasting after starting carnivore. I am still figuring out what works best for me. So I am 50/50 doing intermittent fasting along with carnivore. I have gained weight with carnivore but I feel better and sleep better too.
Butter, garlic and steak tips are awesome.
Short ribs and ox tail. Put that in a crock pot, little water, salt pepper onion powder and garlic powder. Amazing broth, tons of fat, and tender meat you hardly have to chew.
Chicken wings, salt and pepper, 1 TBS butter, 375 for 30 min, flip, 30 more and done. Easy as can be. Season how you want or fix up a butter sauce.
We do use garlic and onion powder for seasoning but no sugars.
Great suggestions in this video!!
Are the chicken wings in a fry pan?
@@dianewimett185 baking sheet.
Dude I hope you make it to Netflix you deserve it. Skin was terrible and now 80% better. I noticed your daughter had acne and now her skin is glowing. Again thank you and berry
With the slow cooker method I like to use. Just use a whole chuck roast with a tiny tiny bit of flittered water so that after the 10 to 12 hrs there is a delicious rue to spread over what ever eggs you like...I gotta shut up I'm drooling already
What is a chuck roast please?
Love the video! Definitely trying the beef stew carnivore style. Brilliant! ❤️💪🥩
I really enjoy your videos. I started carnivore two weeks ago. You were definitely a big influence on me. You have to be beyond proud of your family for making the switch to carnivore. I signed up for SBG I think the same time as your wife. April 2. Thanks so much for being so humble and real. ❤
Oh my goodness! Written down - have not had bacon - tell me your brand! Riverbend is also a good order beef company! 15 week carivore! Feel great! Still healing! 💜🙏🏻💜 Go Mann family - my tribe!
I'd like to suggest you check out good ranchers! Grass fed, grain finished, AMERICAN COWS...and not shipped across the globe from Australia... and keeps our money here supporting the small farmers ❤️ even dr berry has said nutritionally gras fed and finished and conventional feed lot is less than 5% nutrition different... and grain finished ( usually 10 to 20 days of their whole life) is in the middle of thst 5% and American made ❤️ I have friends in Australia and new Zealand who have both said their "grassfed" doesn't mean what it does here in the us... they are extremely huge users of synthetic fertilizers...and some days the beaches are even shut down becuase the run off into the ocean from the rain would make humans get very sick... and that's what the animals are eating in their grass... just some things to think about!
Yes! Support our ranchers. The grain is only given at the end. They grow up on grass! Not Brazilian beef, either. We should not be importing any beef.
Butcher Box is shipped from our local ranching families, the price is locked it will not go up.
Hey Kerry. Here's a thought I had. Have you ever tried saving some of that stew meat. Chop it up. Fry it a little. And adding it to your "Power Bowl". It might enhance the flavor of the "Power Bowl". Hope it works. Have a great day, brother!
Great idea
@@Homesteadhow I mean use the stew meat after you slow cook it all night. Not before!
New to this diet… my good friend loves it.
Has this diet impacted your cholesterol numbers/triglycerides?
Hi Kerry from Healing Humanity! 👋🏼😃🤣
Carnivore worked a long time until I started eating “cheap” meat bc of budget. I suffered histamine sores on arms, chest and back. So, still fighting the lard issue as a lifelong fatso. Almost done in the flesh at 77 so counting on God to have Mercy. Homestead you have morphed into movie star looks saving so many people from a life of corpulence. Stay blessed sir.
Not the attitude to have. Living on a fixed income is better than no income. I'm not on carnivore. Just stumbled onto thus video. Mid 70's here. Lung issues. I'm NOT asking God to have mercy. He's granted us that. I'm asking Him to keep me going the gym. Breathing exercises and be my strength. God bless my dear. Prayers up 🙏🏼✝️🙌🏼
I have been struggling for many years. I ate very well as I love salads and had given up dairy - ate mostly chicken and veggies. Then I got bad news from the lab and I had to rethink everything. It wasn’t until I added two scrambled eggs every morning that I felt the lift. I can’t get over it. Not only have I lost weight, I’m happier than I’ve been in a long time. Food is in fact, medicine.
I love this video! You & your kids are glowing! Healthy, happy, & truly living life again! It's such a beautiful thing to see. Carnivores treating me well also. It's the most life-changing thing I've done to improve my health. I'll never go back to the SAD diet! Thank you for your inspiration!
If I have scrambled eggs, I have the whole egg. If I have sunny-side up eggs, I have only the yolks but with just a wee bit of the whites; even less whites than what you had in the pan. I just don't like the whites by themselves. I guess it's the texture of the whites alone that I don't like. That's why I can have the whites scrambled together with the yolks.
A year ago December, I watched on of your videos and it brought me to tears. At 65 years old 5'9" I was over 310 lbs. I felt terrible all the time physically and mentally. So i committed to starting carnivore. Its now Oct and I've lost 100 pounds and I feel great. I have to give you credit for starting me out in the right direction.
day 34... easier each day... husband got a cold and i was hoping maybe i wouldn't since doing carnivore...but nope.. but don't feel as bad as i normally do so maybe it's already helping. 🐄🤠
We get our beef local from a farmer right here in Wisconsin.
I'm in Wisconsin, too. Appleton area.
I'm in WI too
@@MsTruthSeekr1..Neenah here
Do they ship to Chicago?
@@MsTruthSeekr1
Hi Kerry. I am so glad for this video. I’m on day 3 and you, Jen and Emma are so inspiring. We are having ribeyes for dinner tonight and I’m telling my husband to cook it The Kerry Mann way! 😄
You are an inspiration Sir. I enjoy your video. I started carnivore in August and I’m down 35 pounds. I love the carnivore diet, it has definitely helped me with weight loss, especially with my blood pressure and blood sugar. Keep the videos coming. Thank you. 🙂
Kerry you're the best!
I'm just eating 4 hard-boiled eggs fried in butter, leftover gr beef was cooked in beef tallow reheated in egg pan. And 8 cold well cooked bacon
So easy & fast!!
Thanks sssooo much Kerry! I’m starting Carnivore and I’m going to follow a lot of your information that I received from this video.
I needed this today- Day 6!
I’m a newbie too Michele.
Day 13.
Yay us! 🎉
Good job newbie carnivores!
Way to go newbie! I’m a newbie also. Day 96! I feel good.
Yeah the power bowl is great, really good for meal prep.
My favorite carnivore meal over the past year is chuck roast and eggs. I buy this huge chuck roast at Costco and cook it in the Instant Pot for 2 hours. Then I chill it in the refrigerator over night. That’s key. This prevents it from shredding. Then I cut it up into cubes. Has so much great fat marbled in it. I make scrambled eggs cooked in bacon fat, and I put a huge chunk of butter over the meat and warm it up in the microwave, and put the eggs on top. It’s so satiating, I can’t eat this and be full all day!
I love my slow cooker! I don’t add ANY liquid and just let it cook in its own juices. Fabulous.
Also. I’ve found my air fryer makes the best steak. Luckily we grow our own beef and lamb. A thank you to them at each meal
Kerry, you are an inspiration and I especially love your enthusiasm! Thank you for your videos and getting the message out about the carnivore diet!
Scotch eggs are great, too. Boiled egg encased neither breakfast sausage or fatty ground beef. I wrap mine with 2 strips of bacon and bake them at 350° for 25 minutes or until bacon is to your perfection. These are really good!
" encased in either..." just saw this, Lol!
Ooooooh
Oh and btw-today is day 1 on carnivore!!! Wooohooo!!! 64 years old, plagued with numerous health issues, hopefully to soon be 64 years young and way-fewer-to-no-health-issues!! I’m thankful to have found your channel!
How's it going?
I'm curious too cause I'm getting ready to start
OMG, that slow cooking sounds so good, definitely gonna try it.
Since u shared with us, I'll share a delicious one with u...
Start ur pan on a burner on low,
Use ur oil of choice, I use olive oil, bacon grease, and finish with butter.
Poor in a good layer of pork rinds,
Sprinkle a light layer of white cheese,
Add a layer of pepperoni and sausage, (makes for great flavor),
Add another layer of white cheese, (cheese layers keeps the dish together),
Add chunks of chicken, it really compliments the spicy meats.
Season with ur seasons of choice, (powdered garlic and smoked paprika, plus what else u choose is tasty)
Now add another layer of cheese.
I also like to add organic diced tomatoes and olives, it really adds to the flavor, but it's optional if u don't eat them.
U can add another layer of pork rinds and top off with more cheese, if desired, or don't top off with more pork rinds, your choice, but always top off with cheese.
This is like a cross between pizza and nachos, and is super delicious.
Plus u can make it with any choice of meats and cheese, but white cheese tastes the best.
Cook on low heat, (so not to burn), on a burner with a lid till all is warm and melted together.
Thanks for the meat ideas, great info. 👍
Thank you Kerry for all this good information
New subscriber. I am educating myself on this diet and will be starting by July 28 this year. I need to prepare myself mentally, emotionally, physically and financially, and primarily spirituality because everything in my life begins with my relationship with Christ Jesus, my Savior, my LORD, my everything.
I am graceful that I found your channel. Blessings and favor to you and your family.
oh pls keep us posted cuz I'm thinking of starting this diet but I'm prediabetic and have high cholesterol. I may have to start slow.
How’s it going?
How’s it coming along?
went from a fully junk died for my whole life, 110kg full of health issues, directly on Lion's diet. steak n salt. kept my morning coffee also. 1 shot of espresso 2 hours after waking up. 6 weeks into it already, went down to 92kg, never feel hungry, full of energy ready to conquer the world. just note that, i drink 3-4 liters of water daily since caffeine and tobacco makes me more thirsty (yes, im a smoker too), and I eat just 2 meals a day within 4-5 hours and that's it. no more sleeping apnea, no more kidney stones, no more stomach acid/fluid, no more depression, i just stand up when sitting on my computer and do exercises just because I feel energetic, no more headaches, no more overthinking, i sleep like a baby from 3-4 hours daily (before lions diet), to now 7-8 hours. my skin is shining like im a teenager again (currently 38yo). i don't get disappointed about anything anymore, just trying harder. just 6 weeks in, and what keeps me going, is the curiosity of how I'll be in 3 months, 6 months, 1 year, 3 years etc. Dudes and Dudettes out there, last thing i need to do is find the strength to quit smoking after 23 years. Pray for me, this anonymous person sharing this story, speak with the universe and give me the strength to do it. Anyway, i feel better than ever, my confidence level is to the moon, got 90% success ratio when flirting with Females even if they are considered 8s 9s or 10s. Too shy though to get in front of a camera to share my story. I value my anonymity and privacy but, you..yes you, the person who reads this comment, if me, a food junkie, a lazy buddha looking fella from a small island called Cyprus deep into Mediterranean sea could do it, there's literally no one who can't. I apologize for my broken English but yeah... Sisters and brothers out there, love yourself more than anything, take care of yourself, it's NEVER too late, and you'll not regret this. Peace and love to all (except from bankers and politicians).
Thanks for sharing your story, I smoked 20 a day for 40 years and just could not stop, so I understand the terrible addition to cigarettes. I am currently over 3 years away from my last cigarette. Try reading a book called The Easy Way To Stop Smoking by Allan Carr. I know it sounds insane to stop smoking by reading a book but it worked for me and I feel blessed to have stopped smoking. All the best, you can do it!
Lol you're eating healthy for nothing if you're smoking.
@@cho7707 So I should go back eating trash food since I'm smoking?
@@cho7707This might be the silliest think I’ve read in the comments section. Sure smoking is bad for us, but to say that after the person has listed ALL those health accomplishments are just insane. You were better off not commenting at all. You may have a win for not smoking, but you’ve lost in life for not being kind. 💯📠
Congratulations! Well done. I too have gain a lot of everything you’ve shared. Even the struggle with smoking. Of course smoking is bad for us, but I’d rather have one addiction than to have two. Work in progress. Thank you for sharing your story. 🫡
Kerry this was so good. Loved it. I sure hope Jen stays strong. I've fallen off before but climbed roght back on.
Thanks again
Sharon
Costco has a sale going on for Kerrygold butter. Stocked up yesterday. $3.80 off.
Nephew used to work at Costco. He said the stew meat is all the scraps from rivers, filet mignon and sirloin steaks. It is the best deal by far, and the reason it is so good the way you slow cook it!
rivers?
😆 ribeye (auto correct)
I start on this diet feel good then I fall off I have metabolic syndrome I am walking toward the grave. This video has motivated me ❤
Remember, progress, not perfection.
I am the same way. Hang in there. You have got this!
It’s got to feel great knowing just how much you’ve helped so many lives.
Thanks! Probably the single most helpful video I have seen (among many!) that is helpful in my health journey, THANK YOU!
Reminder for new carnivores. If you use slow cooker, save yourself tons of of time by using slow-cooker or crockpot liner. Get the crockpot liners near foil in grocery store. Makes cleanup easier😊
I made a variation of ground beef and scrambled eggs. I had left over meatloaf and chopped it up relatively fine and put it into the eggs. Very good. My meatloaf is carnivore-ish using pork panko, garlic and onion powder, s & p.
I use Redmonds Real Salt. I also just bought a 20 ounce tub of Maldon Sea Salt Flakes. Great for sprinkling.
Lostened to this at 1.5 playback speed.. Dude has SOO MUCHHH ENERGY like that
Thanks for this content, Kerry!!..... Good to hear you mention 'Maldon Sea Salt'......I was born 10 miles from Maldon!!
My favourite is roast lamb. Always grass fed as far as I know.. Often on special for $11/kilo here in New Zealand. I cook it at low heat for hours. Then I cook up the bones to make bone broth.
Hey kiwi
I take egg yokes place them in a bed of salt and then cover them with salt. Five days later you have little disks of delicious that can be grated like parmigiana cheese.
People saying "dont you get bored" dont understand once your hungry, meat is all you will want. I've done 25 days so far and not once have i thought it.
I got bored of ground beef, but maybe I'm just a bad cook lol.
Havnt got bored of eggs, short ribs, Chuck roast, and sirloin though
@@vidar188 To help it maintain flavour cook it really slowly and add salt ❤️😉
Like when you are truly thirsty…..all you want is water.
@@salt_provider4824 nah I still mess it up but now I just make a burger patty and throw a fried egg on top of it 😂.
Ty for the tip though
@@vidar188 😂❤️. Let's go for fam.
The first step is the hardest step and you have done that! You’ve got this!!!!❤
Congrats on the 200k subs! That's a lot of carnivores baby!
I realize they are not all carnies, for all you literal peeps.
Cheers from Canada
Hi I have been watching you and others for some time. I'm a 37 year old British male. I had a heart attack last year and I was type 2 diabetic. I was on 9 different medications and my whole body was hurting. I work in construction and it was literally hell each day working in pain and taking tramadol just to earn a wage. 8 days ago I started carnivore. Literally ribeye eggs bacon and lamb chops, water with celtic salts for electrolytes and I only eat diner each day around 4ish. My God this is life changing by day four 90% of my pain had gone. I can work without painkillers. By day 5 my energy was relentless like I was 19 again. My mood is so good I'm full up until midday and I'm drinking the water till I get home. I have seriously lost 10lbs and 4.5 of that was overnight granted I'm aware of the water retention etc but this is genuinely life changing. I have stopped taking all meds because when I do I crash. I'm not telling my doctor I have come of the meds I'm just going to get my bloods done in 40 days time and I'm really looking forward to seeing the results. Thank you mate sincerely. My wife is starting it this Tuesday
Thanks for keeping us fired up!!!
Im on day 1 of carnivore but my diet is already over 50% meat & eggs anyways. I like to cook ground beef with cottage cheese and pour it over scrambled eggs. so delicious
For those that think bacon is expensive, look up how to make buckboard bacon. It is made from the butt roast (shoulder) of the pig. It is a little leaner version of the traditional pork belly bacon.
Thank you for all those cooking tips. How do you not overcook the steak? I'll listen to this again. So happy for you guys. I'm trying to get my husband carnivore but boy he likes his poisons.
We buy from 2 farmers clean beef, elk, bison, water Buffalo , moose
And their free range eggs. You can't beat that and your supporting local farms. 😁
He didn't mention boiling steak, but I've done it a few times and it's easy, fast. I like my steak a bit rare, so 4 minutes max at roiling boil. I also hate charring, so boiling is perfect for me to not have to cut all that off.
Carnivor from England. 72 year old. Never eat processed foods except on Holidays in USA or in Cruise Ships to Caribian islands. However eat mainly plant based for 40 years. Costs a furtune to do it properly. So now I do not consider Carnivor expensive. I eat all types of meats, eggs, so I have started costing my weekly meals. This week my 7 day food of 2 meals per day totals £30.00
Bacon and eggs each morning. Mincemeat. Calfs heart. Belly pork. Ribeye (2 days) chickens wings. Ommlette/cheese. All the above besides the ribeye are very cheap. I use cooking bacon at £1.00 per pack. 8 months Carnivor. What has changed. ENERGY LEVELS. JOINT PAIN GONE. CLEARER THINKING. wish I had known about this lifestyle 45 years ago. But better late than never. 👍 to all the Carnivor influencers. Big thank you.
Day 7 here, but using Alternate Day Fasting (36 hours) with it. Lost 8.8
pounds so far with 1/2 inch waist reduction. Need to get my A1C below 5.8.
Insulin resistant so slow going. Going to try your breakfast pizza.
Thank you so much for this. Needed some new ideas. Love carnivore. You are an inspiration. ❤
I never knew how bad I really felt all these years. It was just the norm. Now OMG! I want to chase rainbows. I have been carnivore for a little over a yr now. Slow cooker meat is my absolute favorite. I usually put in a whole chuck roast. Crave it! Lost over 80. In 60s Not one medical issue.
I just bought a 3.5lb chuck roast and was going to put it in the slow cooker. Care to share your process?