Carnivore Diet: 47 BEGINNER TIPS For Success
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- Опубликовано: 8 июн 2024
- amzn.to/3xsFcL5
Carnivore Diet (book) by Dr. Shawn Baker
Hello everyone!
Starting the carnivore diet can be SO INTIMIDATING! I remember! It doesn't seem like something a person could actually do. In this video I list off the many things that helped me in my journey. I'm really hoping this helps you in your first 2 weeks (or 2 months) as you transition into the carnivore lifestyle so you can experience the health benefits you're looking for.
I hope this helps.
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Here's the book I mentioned in the video:
The Carnivore Diet by Dr. Shawn Baker, MD - amzn.to/3SJslLg
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Timestamps:
00:00 Advice That Actually Helps
00:21 Red Meat Tips
01:23 Motivation Tips
02:19 Meal Time Tips
03:42 Treat Tips
04:35 Electrolyte Tips
05:15 Mindset Tips
06:37 Social Situation Tips
08:18 Troubleshooting Tips
09:39 Random Tips
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Hello everyone! I misspoke, pork is red meat! Eat what works for you. Cheers!
Remember the pork commecials that told us it was the "other" white meat?
@@hvp6218Remember when they told us pigs had trichinosis or "wire worms" and it was no touch on Leviticus? I guess they sell packets of wire worms from the University in Iowa to help heal IBS and other digestive disorders that modern medicine cannot! Nummy! Wiggle wiggle.
You were correct pork is not red meat
@@carnivorefarmer Pork is indeed classified as red meat.
I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life
i find that ebook on your channel and buy it. Thanks for sharing it!
I 100% agree with eat before you go out because there’s nothing out there to eat
I also don't enjoy paying 5x market price for a mediocre steak
yup 😳
yes I was starving on the way home today and made a salmon sandwich when I got home, with chaffles, fried the salmon patty made with egg and pork rinds in lard, used sour cream for spread
McDonald's
Or carry tuna with you and some hot sauce
Heavy on the “just quietly go carnivore.” Currently on day 2!
Great advise! It's amazing how many people turn into dietitians and tell you what a horrible mistake you are making when you tell them about it.
I tell people I'm on Atkins
Are you still carnivore?
Me too - my sister is vegan and I daren't tell her!
I just say I’m eliminating sugar from my diet.
Carnicore for 22 days so far. Went out with my husband and kids to a tearoom. They had hot chocolate and scones, I had coffee and ate the little butter and the clotted cream😂. I was really proud and astonished at the fact that I felt zero craving for their "treats". They looked beautiful but the idea of biting into them was weirdly off-putting. I am a real sugar addict so this is a very welcome new feeling. I'm eating untill I'm pleasantly full and then i can go for hours forgetting about food. The weight is coming off ever so slowly, but it is coming off. Never felt better. Night anxiety, gone. I can think more clearly. Love this
Really interesting point about night anxiety. I’ve never heard that before, but now that I’m a week into the diet, I know what you mean.
All Great advice! I’d like to add one more piece. I felt like I was force feeding myself beef in the beginning and couldn’t get over the fact that I had come to hate the taste of beef. I used to love beef! I realized that it wasn’t the taste of beef I hated, it was where I was getting the beef. I talked to the manager of the meat department at Kroger and found out that they were buying their beef prepackaged from China. I started buying all my meat from the local butcher shop, and that changed everything. The taste and texture were amazing and every meal became a treat. I then found a regenerative farm in the heart of the poshest neighborhood in Cincinnati. I think you’ll find that the prices are cheaper than your grocery chain store, and the quality of the beef, chicken, and pork. Is a million times better! It’s probably in my head, but when I eat the meat from the regenerative farm, I feel better inside. Good luck to u all on your carnivore journey ❤
This!!!👆
If you're able to get beef locally that is by far the best option. So glad I'm able to do this. A little sour cream with my burger is a hit for me.
@@bonnieturner1959 me too. I am also ok with adding a few really small slices of pickle, red onion, and deseeded tomato. I lather the 8 ounce burger patty in butter and fry up a few slices of bacon. I even use Redmond's garlic salt. SO GOOD. I used to drown my burgers in ketchup and now I can't really stand it since it is so sweet. A little variety can help us stay on track.
We've been purchasing 1/2 grass fed beef, but haven't been able to lately. Smith's (Kroger affiliate) has had good sales on steak and roasts. But I've been feeling so sick after eating them. This answer's that question.
@@homesteadingwithPJ 10 years ✅egan. 10 years of not hurting victims. Simple really ✅❤️⭕️💪😬👱🏼♂️🐒🐵🦍😎👍Herbivore
Awkward social situations can often be handled with "That cake (or whatever) looks great but I am doing a challenge (or winning a bet)". In this social media world the idea of doing challenges is a lot more accepted than it used to be haha
Or you can just say you have diabetes, no carbs for me!
@@billsalcido7878 that works too unless it’s your family and they know you don’t have it. Then it leads to all sorts of crazy questions. 🤣
@@sassysuzy4u You’re suggestion was a bold face lie also! lol just man up and say I don’t eat that crap rn
At a wedding or birthday party, you can just take a piece of cake and mangle it on your plate with the fork and nobody will even notice you're not actually eating any of it. No awkward conversation needed.
This is a helpful suggestion.
Best carnivore advice I’ve seen after viewing hundreds of videos.
Whoa! That's some high praise. 😊
Thanks for the support!
Any idea why he said to get better eggs I thought all the eggs were the same, sorry I’m new to this.
@@Allegedly77 Watch this video: ruclips.net/video/8UZpmZubYQI/видео.html
Then watch this one: ruclips.net/video/CuCs39gtWTo/видео.html
Good luck!
@@homesteadingwithPJ ☺️ thank you so much!! I have been eating all the eggs you mentioned. And just this week I finished a crate of the pasture raised. They cost $10 for 18 of them but they definitely had that beautiful golden yolk. I got them at wholefoods, I will look for them at other stores to see if the price is a little better. Thank you so much for this valuable information.
So glad you tried better eggs. Maybe you found Vital Farms, they are doing amazing things with pasture-raised chickens. @@Allegedly77
After being Carnivore for 4 months , I have to say this is All Great Advice to Follow.
He is Speaking the Truth Here
Carnivore bus just like keto! No fruit! Low carbs
This video should be the *GOLD STANDARD* instruction for not just starting the carnivore diet, but also maintaining it and tweaking it to your own unique needs. This video was truly fantastic. Any person that I know or meet who genuinely wants to try out carnivore in the future; this will be the “start-up” video that I will send them right off the bat. I recently subscribed to your channel and have been so grateful that I did ever since. Keep up with the AWESOME content and God bless! 🙏🏻💪🏻
Agreed.
This might be the kindest comment I've ever received. Thanks so much for your supportive words! I made this video because I didn't see any others out there doing this very well. Glad to hear it made an impact!
@@homesteadingwithPJ thank you so much for the reply. I was going downhill mental-wise this afternoon and this made my day! I stand behind every word I wrote with the utmost sincerity. Not only is your content great but more importantly your character/persona is incredibly inviting, comforting, and inspiring. I have seen countless, and I mean COUNTLESS start-up videos and this one just downright took the cake. I can’t believe you didn’t show up in my RUclips feed earlier, which usually tells me it’s something they don’t want me to see (I’m sure they’d love to keep this channel hidden!). This video had more impact than I can put into words and I can’t wait for more content!
Peace and many thanks brother! ✌🏻
Sorry it took me a few days to see this comment, but you made my day again. Thanks for the kind words.@@ianguarneschelli2082
No one should do the carnivore diet it's scientifically proven to shorten life span significantly.
I’ve been a carnivor for over 2 years now, and this is excellent information. Try carnivore for 30 days. See how you feel and take note of the little things that bothered you and how they have disappeared. I was a fit, 62 year old male, but had blood pressure readings that were a little high,so I decided to try the diet. I will never go back. I wish you well on your own journey. 🇨🇦💝👍
Stay off the scale for a YEAR!! Throw the scale AWAY!! I’m at one year carnivore and that’s my #1 piece of advice.
Agree. Threw mine away about 10 years ago. I only have a rough idea of what I weigh but not exactly. I go on how my clothes fit. Been 31" waist for years.
I'm finding that out really fast. Very discouraging when you don't see the numbers going the direction you desire.
I weighed like 2 week in, down 6lb, but i know that will slow down, probably water anyway. I'm gonna stay away from the scale though because i think you're right
Agree!!!
TOTALLY AGREE! I am about 6-7 weeks into this attempt and it has been a game changer. I guess I finally realized how much stress and false good and false bad emotion it was causing. This forces me just to focus on how good I feel and that is not only working, but it’s ultimately all that really matters anyway! It is fun to notice that clothes are getting loose but ultimately the feeling good both mentally and physically is what it’s all about and I don’t have to wait a year for that. I got it within the first couple of days and want it to continue. i’m quite certain that I will intentionally weigh myself at some point or accidentally see like a doctors office or something, but I presently have no plans to look anytime soon.
Amazing to see how this has grown. I’ve been carnivore for 7 years and when I started it was pretty much just a fringe movement. Shawn Baker was only posting videos of himself rowing and hadn’t started his company.
One tip you kind of touched on that is extremely helpful, especially to people starting out, is having precooked foods ready at all times. If you’re hungry the thought of having to wait a half hour while you cook something can be enough for people to reach for something else. I always had a plate of chicken in the fridge to heat up at a moments notice. Anyway, good luck. After a certain length of time the other stuff doesn’t even look like food anymore.
Great tip! I was hungry before my mid-day "first meal" today, and I had some cold chicken in the fridge. A life saver!
That is so true, I was at a club yesterday and watching what other people were eating and it was like watching a strange movie. Their food wasn't real food, it looked like a concoction of stuff, but not good food.
I am only on my third day. I cooked a lot of meat, and then I refrigerate it and warm up a little bit at a time when I am hungry. My daughter asked me why I was cooking tons of hamburger patties. 😂
They had cake at an event I went to. I took a piece and pretended to eat it. Then I snuck it in the trash when no one was looking. I did that because when I tell people that I am not eating sweets, etc., they seem to pressure me more to eat it. Not ready to explain yet that I am eating carnivore. I will let them know when they see results and start asking what I am doing.
I started Keto 2 years ago but it became a crutch as I tried to make substitutes for carb dishes and sweets. Went carnivore 6 months ago; what a world of difference. Your tips are excellent! I binge watch carnivore videos for knowledge and motivation.
I did carnivore from the beginning but I did try to make a few dishes the first 2 weeks that were really just replacing carbs. In the first three days that’s all it took for me to lose all my cravings of carbs. I have kids eating bread all over the place in this house. I got a husband with a serious sweet tooth and none of it interest me. It’s incredible.
This was one of the most helpful carnivore motivation/instructional videos I’ve seen in years
I’m my first week in on Carnivore diet and am sooooo glad I found your channel…I totally relaxed after watching this video
Hi, I'm starting today! How are you doing now? Have you noticed any changes?
As Dr. Berry says eat the meat you can afford. I didn't eat beef everyday and did fine.
I would recommend weaning yourself off of carbs over at least a 30 day period. I eat relatively low carb for several years before I went lower carb and then keto and now I’m almost carnivore. So it was a very very slow process. I never got any kind of “keto flu“. I’ve been eating no more than 20 g of carbs a day for five years and usually less than 10 for the last year and I love it. I feel amazing , I’m never hungry , and cooking couldn’t be easier.
The background nature you are in is absolutely breathtaking!!!!💗💗💗
Glad you think so.
I'm over here dreaming of spring time so I can get more green on my homestead!
This was a great video!
I did keto for about two years and felt great; reversed my type II diabetes, lowered my blood pressure, got off all my RXs, lost 100lbs....
Then I had a major life change and fell off for about six months. Fifty pounds came back, bloodbpressure atarted to rise, still no T2D - yet.
Just came back to keto two weeks ago and I am slowly transitioning it to Ketovore...I've already dropped 8lbs and can feel my lo-carb superpowers slowly returning!
I'm saving your video to refresh my memory from time to time.
Thanks for sharing!
Such good advice!! Especially the part of keeping it to yourself until the results speak for themselves.
Incredibly good and accurate wrap up you have provided here. As a 220 day plus carnivore, you have summarised so much valuable advice in a short , to the point video. Well done 👏
Congrats on your journey. You're further along than I am (I think I'm like day 150-ish).
most of my days i eat beef butter bacon and eggs, just with salt.
when i eat ground beef i add some pepper and grlic powder, i cant stand the taste really without it. i fast 2 days a week and i'm feeling great.
but yes, i also do sometimes eat some chorizo sausage instead of bacon to my eggs or cut down hot dogs, but that's like maybe 2 times the last 2 weeks.
i'm currently feeling amazing and i want to stick with it.
I am sad, I have found that garlic powder doesn’t agree with me. Shame because it makes so many things more palatable!
lol "i can't stand the taste without it" yeah exactly.
that should tell you everything you need to know. but we are tricked into ignoring our instincts.
@@mctrustsnoone3781 Have you tried Cumin powder? It makes a big difference for me. I do love my burger though.
@@cindyann5841 I have not tried cumin, but I’d be happy to give it a go. Thank you for the suggestion 😊
oh look, it’s Jimmy. AGAIN. Making zero progress with his comments. But I’m sure he feels better. I never knew a vegan could vibrate at a low level. Weird. @jimmyblaze
This was the first time I saw one of your videos, and I really liked the way you presented this - concise and on point and easy to follow.
That's what we're going for!
I agree regarding carb cravings....I'm just starting to get over thinking of fruit, chocolate and bread all the time. I'm starting to feel more content.
I'm feeling much! calmer. I've stopped dairy because I was definitely getting hooked on double cream and cheese...😢 as a result, my skin is tightening and getting somehow clearer. I've just dropped tea, as well. Am planning to stay off tea for a few months. And yes, am taking magnesium, which has helped a lot! Good talk, thank you.
Perhaps if you snack on your favorite fat, the cravings will ease. Bacon, butter and fatty homemade chicken broth got me through the early weeks.
Love the spices tip. I actually make steak with garlic, onion, and/or mushrooms in addition to a fun mix of spices.
Biltong is a great snack too, just meat and spice.
Interesting what you said about being tired in the beginning. I find it impossible to fall asleep on carnivore. But I can manage off 4 hours of sleep on carnivore.
I'm still tired a lot after 2 months..
I too slept just 4-5 hours for the first six months. Now I have seven hours of the deepest most restful sleep. I eat 1-2 tablespoons of butter before bed. Sometimes I melt butter in hot water to sip in the evening. The fat levels out blood sugar so you sleep longer.
Thanks for the suggestion. I may try that!
@maritaberndt6200 I don't know why you personally are still tired after a couple months, but for me I found I wasn't getting enough electrolytes daily. I started to feel better more often when I uped the amount of electrolytes.
I buy and take electrolytes in pill form, so the rest of the day I just salt my food to my liking.
For my budget LMNT was too expensive for me.
So stay hydrated throughtout the day and up your electrolytes daily, hopefully that is all it is for you.
@@maritaberndt6200 been carnivore for several months, it can take a few months to get your body healed so that the tiredness isn't there anymore, hang in there! It's worth it! (when you need to rest, don't feel guilty, do it)
Thank you PJ. This video is one of the best videos out there for ppl like myself who are starting the carnivore diet. Starting carnivore due to being in menopause! Your tips have helped tremendously!
Just found your video and you are so funny, love it. Especially when you talk about hemeroids, and constipation very real problems that people have or get that really do cause problems. I have had both and I can relate. As a matter of fact, I went on the carnivore because I had a multitude of problems but the worst was gut issues. And I recently found out I have diverticulosis. I hope that carnivore will eventually heal me for that. And don't stop talking about these issues that people get but most don't want to talk about it. By the way, I have been on carnivore now for 6 months on March 1st, 2024. No more gut issues except for the diverticulosis.
If I could afford ribeye steaks every day I would be so happy.
Chuck is the poor man’s ribeye
If you aren't buying processed and boxed foods and an entire pantry of canned goods you can. Eating carnivoure is cheap when you factor in that you no longer need to buy any of the other things you have been buying for your whole life. The exception to this is if there is someone else in the hosehold who is not doing this diet and then yes, you have the expense of both.
@@WayneRogersOutdoors I also have another problem I am unable to stand and cook. I should have mentioned that I am handicapped,withouit help. So I eat whatever is easiest to put in my microwave,sadly.
@xScooterAZx I do my steaks in the air fryer and they turn out good enough for me
@@Wfwi Still,with the price of steak these days it is rough to buty30 steaks to have one a day. But I do like the idea of the air fryer. Thanks for the reminder as I do have one but tend to forget to use it. XD
Like the content man. Very easy to get confused with the amount of carnivore influencers out there now. Good that you keep it quick and simple!
I fully agree!!👍
Of all the carnivore videos , this has to be one of the simplistic easy to watch productions . Well done .
I have to say you are the first to truly ‘from what I can tell’ you are for real telling it like it is. Which is a great pleasure. Information I can actually put my teeth in. Other than having someone tell you something that you’re guessing is that exactly true. So thank you for being straight forward. I’m looking forward to following you. Keep up the great videos.
Wow! Thanks for that. I have been carnivore for a few years - it wasn't hard, just a slide in from keto, but I love resources to give to people who are starting out, and this is the best!
This was a great video! Your tips were really helpful and encouraging. First time viewer and looking to more.
One of the very best videos on Carnivore, concise, quick, doesn’t drag out his speech like so many videos. Thank You! Just subscribed
This is the first time I've watched any video related to food or nutrition and been impressed with the advice. Even just buying meats you like is genuinely great advice for any diet, to make it work for you, but we never hear it. Really practical and form personal experience and not theory
Almost 4 months in with Carnivore. Very accurate details ! Keep it coming! thanks !
Superb. Thank you. I’m starting tomorrow, but I’ve been looking at videos for a few months and this is just what I needed to see tonight.
Finally information that really helps me as a newbie on the carnivore diet! I have watched at least 30 videos that never gave me this information. Thank you!
You are an inspiration! I am just transitioning from keto and am feeling great. Your suggestions are just the best; thanks so much!
Day 14 in, your video is so amazing. Love the way you talk and the tips are so true and helpful. ❤❤❤
This is fantastic advice, makes sense too. I’ll be starting soon and will refer to this again. Thank you so much!
LITERALLY the best video I have watched in all my years dabbling with keto and Carnivore.
You have motivated me to go fully back into carnivore and not just very low carb.
Wow, so cool! Thanks for sharing! These kind of comments make my day!
Very helpful! I changed my life physically in my late 50's a few years ago going meat-heavy clean KETO with Intermittent fasting and feel amazing. Lost a 100 lbs. Gained some of it back, but it's mostly muscle due to strength training after I lost the weight. I have been cheating a lot the last 6 months and maybe a strict stretch of Carnivore is the way to go. Feel like I can do even better than I already have done. Thanks again for the tips!
Except for my being in my early 60s our stories are remarkably similar. I'm returning to keto after a six month break (long story) and slowly transitioning that to a ketovore diet.
Keep fighting the good fight.
This nice thing about carnivore, is that so long as you're not cheating, short carnivore sprints are great! You sound like you know what you're doing when you're not on carnivore, so a 30-day (or whatever) carnivore sprint could be a helpful reset!
Awesome video! My wife and I are 1 week on carnivore coming from Whole30. Lots of helpful tips for us both. Subscribed !
This was so funny. I absolutely loved it. I am brand new to carnivore right now. Only five weeks in and doing a very earnest and sincere job of it. Very helpful tips.😄
Thanks. Good job!
Thank you!!! You are amazing! I’m so glad I found you!
This is amazing, thank you. I am on day 2 and doing ok so far. This is a wonderful go-to!
Great video! I'm about 60 days in of carnivore, the last 10 days have been absolute zero carb. And I will never look back!
Healed my GERD, lost a bunch of unnecessary weight, I feel like a superhuman most days.
I'll be sharing this video with my friends who want to start carnivore.
Yes I lost my GERD!!!!
@@chrislester9158 I think I'm 4+ months in now, not being as susceptible to sun burn is also a plus. And I feel extra strong. Pretty neat!
@@CoryHobbs2178
Yes I am 6 weeks into this lifestyle. I feel better in many different areas. Its hard to explain to most. I did not eat sweets very often but I do miss a good desert..
I did not need to lose but 5lbs & I have lost 10-15. (5ft 6 150lbs) Keep up the good work..
I really appreciate how you gave tips on starting the carnivore diet. This diet is very hard in the beginning. This is the first video that I've seen that validated that, so thank you!!
Thanks! The diet is so hard in the beginning, you're right. It's not so bad now but I remember the beginning! Good luck on your health journey!
Thank you so much for this - it's very real, down to earth and relatable. Definitely took some of the intimidation out of getting started - thank you again!!! ^_^
All very practical tips! Most I found out for myself but it's definitely validating and learned some new ones!
Well done! I so love concise content that moves along at fast pace! Like "The Terminator" said "I'll be back!"
That's me. The terminator of Carnivore!
Been carnivore 2 years. Your tips were really helpful. Always good to listen and retune what you are doing. Like your presentation too
Thanks!
Day 8, been sleeping like crap since day 3...can't wait to improve sleep...
Also, i really like your pragmatic and understanding approach. Day 4, i had to go to a gathering and i ordered a steak and to not let on, i ordered some greebeans. Ate only half the greenbeans and no-one was the wiser for it. Great video
Today is day 34 for me. Thank you for all the great ideas and advice!
Explained EVERYTHING PERFECTLY ❤
Into my second week here, and your observations and advice are spot on.
Of course, the second video of yours I watch recommends the one I just came from. Great info!
Great video and great advice. I hope everyone finds healing as I have with this lifestyle.
Thanks for the positive comment!
Yes, i agree ❤
Terrific insights and reminders, thank you! I’m 3 months in and needed to hear all of this in one sitting!
Congrats on getting to 3 months! That's a big accomplishment!
And thanks for the kind words!
Also 3 months in...reaching out to support you and similar others out there.....lost about 8kg+...health markersTBC....
Great video, thanks for posting!
This is a fantastic video. I have been off and on carnivore and I hope to stick to it this time with your tips. Thank you for taking the time to make it.
Good luck!
I just found you PJ. Subscribed and very much looking forward to the rest of your RUclips videos.
Thanks! Welcome to the channel!
If you don’t have electrolytes, just drink straight salt water. It’s yucky, but it works like a charm that first week or two if you suddenly feel like a rag doll. All of the advice in this video is very good. Also they say if you have a craving, eat some fat, like maybe a bite of butter. I also used pork rinds the first two weeks for when I had a craving for crunch. (That is an issue I had with my food addiction-wanting to crunch). And watch tons of inspirational carnivore videos!! My first one was Ferrigno Freedom. His journey of what happened over three years convinced me.
I make my own electrolyte drink with 1/2tsp of salt, 1/4 tsp baking soda, 1/4tsp sea salt. Your supposed to add sugar for glucose but I suppose you can leave that off with this diet. I think the baking soda and sea slat helps with the minerals rather than just plain salt.
Thank you!! This video was the most helpful video I've seen so far. 😊
NICELY ENCAPSULATED! In 11 minutes, you've told the story well! I've shared this with friends, and on my Nextdoor Group, locally.
I have a RUclips channel, and so does my husband Ribeye Ranger (Jim). ALL THE BEST TO YOU! We're both subscribed!
I am one month in and this is great advice, thank you for a fantastic video. I am doing this to try and combat a rare autoimmune disorder, I have been on prednisone for over a year and lament the impacts it has on my system.
Because of the prednisone and the way it leaches calcium, I eat a lot of cheese. Raw milk cheese wherever possible. I have not found any issue with constipation and I’m grateful as it was an issue before going carnivore.
I definitely need to sleep a lot.
So far I have also noticed:
- brain fog is gone.
- skin is far clearer and my little plaques/rashes are almost gone.
- I have developed an aversion to anything sweet tasting and I no longer obsess about food/eating/hunger.
- I generally sleep extraordinarily well.
- Even with the prednisone and cheese, I am losing body fat.
Thanks for sharing your specific wins! This kind of info helps everyone!
Are regular cheap eggs really that bad if that’s all someone can afford? Will they have a negative effect? You’re scaring me now lol
@Thevoiceoverguy
Isn´t it possible for you to get two chickens in the garden, they don´t need much...
I have done that, these eggs are sooo much better, and you know what you eat ....
Thank you for the conventional meat comment,i eat it 90% of the time if i eat grassfed its on sale,im not fully carnivore more ketovore, i like a little veggies, some fermented veggies,and occasional macadamia or pecans,better then what i was eating in my 40s was 335 pounds ,lost 115 pounds and havent gained any of it back stay between 215 and 220
Nice work!
The best information presentation for beginners on the carn-diet!
Really good info, excellently delivered. Thanks!
Great advice, thank you. New-(ish) English Ketovore here, 4 months. Ready to dive into carnivore now. Thanks so much. Look forward to following you for more helpful advice. Multiple autoimmune issues including late-onset (insulin dependent) LADA type 1 diabetes 4 years ago at age 60. Have reduced background insulin shots from 20 units a day to 2 units and mealtime insulin units to zero as I’m mainly Ketovore/carnivore. Cheers, Jan 😊
You sound like you're doing things the right way! Glad it's paying off!
Love good practical tips. Great video.
Love the way you explain the process
Amazing video with great tips. This is going to help me a lot I’ve been struggling. Thank you!
As a Carnivore Newbie, this was most helpful,… The Organic reference was surprising, although very comforting on my limited budget 🙏🏼
Started about a week ago.
Breakfast is eggs (butter and Frank's hot sauce)
Lunch is half a pack of bacon a burger patty (little ketchup and mustard)
Supper is usually some chicken wings.
I have so much trouble eating right, but a George Foreman grill and an air fryer to cook things quickly and easily has helped.
Using this diet to help me sort out my meals because I'm ways that person trying to figure out what to eat last minute
Why do you think you need to eat three times a day? Eat once a day.
Why do you think you should only eat one time a day? You should eat as much as he is hungry. Everyone's bodies different. Good job! Keep it up & don't listen to these comments@@Cyclone546
you can't use ketchup in carnivore it's way too much carbs
@@badrrharri I'm aware. It's been a process to help me only be carnivore in my diet. Despite not being on it all the time I've still dropped 15 lbs from my weight and have less inflammation.
Your advice was so helpful. I am going to watch it again! I’m a new subscriber!! 🎉🎉
Thanks! Welcome to the channel!
Love this! Thank you! I’m trying to start carnivore again and it is so hard!
You got this!
Thank you for being practical. No hype. I am day on day 30 and I know I am not perfect. Good info and thanks.
Thank you. Really helps ❤
This is a phenominal video!!! Thank you. Short sweet and informative with practical solutions. Love it. ❤️
Great testimony and great down to earth advice with a low threshold.
Getting ready to start a 30-day trial. I'm pretty desperate, and this was very helpful, and encouraging. Thank you.
Desperation leads to try unconventional things. That's how I found my way here too. Best of luck on your 30-day experiement!
Hello. Can you share an update please? Interested in starting a 60 days experiment myself, very curious how yours went
Thank you, excellent summary for those who start a carnivore. I would suggest to do a video with some easy and cheap recipes ideas
Solid idea! Writing that down now.
Really really great video for starters! Thanks for sharing!
That was the hope! Looks like you are doing a great job helping others in their health journeys too! Thanks for stopping by today!
Great video, bro! Thanks a lot!
Turned 40 yesterday and starting Carnivore today. Did 40 days before but fell off due to issues that you addressed. Ordered some Magnesium Glycinate as sleep was a big issue. Loved the video and subsribed . I prefer the no nonsense up front approach of your vid. Will be checking out your other vids
Thanks so much! Best of luck to you!
It is so weird that people give you crazy eyes if you dont want to eat cake...
They are just pissed because they cannot not eat it! lol
Wow, great video really liked all the tips!
I needed this video, getting back on the wagon. Thank you 🤗
Nice, you got this!
I cruise in 80 days! I’ve had such success on Carnivore that I have no idea why I stopped. Starting again today!😊
Going on a Carnivore Cruise Line cruise haha😅? Not a bad idea though!
All such great advice! THANK YOU! New subscriber. 🤗
Welcome, thanks for subscribing!
Solid video and advice!! 🙏🏻
Just found this video after watching another carnivore channel ( i follow several ).and i really enjoyed your video. Very well balanced. I have liked and subscribed.
Thanks for the kind words. Trying to give a balanced perspective.
I'm trying to be carnivore, but I miss the "fun" part of eating. I love meat, that's not the problem, but I also love a snack with friends after work, or an ice cream while watching television. Eating is such an important part of life that I find it hard to accept that the days of sharing a pizza with the family or going for french fries are over.
Once your body is adapted to using ketones and fatty acids for fuel instead of glucose, a couple of things happen (that are relevant to your question): Your desire for carbohydrates greatly decreases and your mindset changes - you begin to see food for what it should be: nutrition, not something that is there to please us!!...of course there are many carnivore meals we find enjoyable but that is not the motivator.
Many carnivores still meet up with friends and enjoy social events. I guess in the end you have to decide for yourself how important it is for you to reverse health issues and lose weight in the process. How to work around social events etc should be secondary to healing...first thing's first. Good luck. PS Once adapted, some carnivores have 'cheat' days. Others don't because for them it becomes a slippery slope.
I am a foody, I love to cook, so I completely understand where you are coming from.
- if I’m moody and want food but not a meal, a cube of cheese takes the edge off.
- You can share a charcuterie board with friends and family (just check the ingredients on any deli meats).
- Whisps are a great crunchy snack option make exclusively from parmesan and I find you dint need to eat many to get palate fatigue and quit.
- You can make ice cream from heavy cream and eggs . Add vanilla or coffee if you want. Beef boss has a lovely simple recipe just posted on their channel.
I might get some flack for this as I’m pro-dairy, but I’m not cutting out cheese, it is the hill I will die on. Emni make Swiss and Gruyère from raw milk, you can get them at Costco. I do find that raw milk cheeses taste better than pasteurized milk cheeses.
I hope that helps!
@@mctrustsnoone3781 Thank you for your advice, much appreciated
@@Jack-hy1zq thank you for your help
You will eventually learn to still do the social things. If they get pizza, you get wings, or if they get fries, you eat a burger. For the Super Bowl this year, I just offered to cook and I took shrimp and a keto cocktail sauce, sausage and cheese balls, mini hamburgers, prosciutto rolled cheese, and deviled eggs. It was delicious and everyone else enjoyed the food too.
This is a great video!
This was excellent!!! One of the best videos out there.
Thank you!
Terrific content. Ty.
Day 1 for me.