Boxing Workout #2 | Standing or Seated for Seniors, Beginners
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- Опубликовано: 20 окт 2024
- This 10 minute boxing inspired workout will strengthen your cardiovascular system and work your arms, legs, shoulders, and core. It can be done standing or seated in a chair. It includes: front punches (jabs and crosses), overhead punches, side punches, upper cuts, and hooks. So put up your dukes and get stronger
If you need more time to cool down, try our cooldown video. bit.ly/37sgZoR
Want to try our first boxing workout? Check it out here: bit.ly/3gWvlz1
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Pls keep coming..u 2 ladies r AWESOME ..enjoying watching n learning 💗💗
Thank you! Happy you enjoy the workouts! Love ❤️having your company! Keep up the good work and keep moving (and learning) with us too! See you soon! ❤️
I didn't have time this morning for a longer workout, so I did this one and still felt like I had done something! Thank you for having workouts that fit all our needs and schedules! I really enjoy watching you two work out together!
Thank you! Happy you found the workout fit your busy schedule! That's the way to do it! A short workout does everything a longer one will do for your heart and muscles! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I like how you show us we can do this sitting or standing. Some days we have more energy then others but we need to keep moving. So thank you!
Thank you! Modifying the workout for your needs is a smart thing to do! Whether you are sitting or standing, the important thing is you are working your heart and muscles and that is always a good thing! You are doing good! Keep it going and keep moving with us! See you soon! ❤️
During the exercises I can't help smiling about your dialogues. You have such a good sense of humour. I love the two of you 🥰
Thank you for joining us! Love ❤️ having your company! We like to think humor and exercising go together! Keep moving and smiling with us! See you soon! ❤️
I love this workout. It seems like it targets my upper abs and arms, which I like in a video. Maybe a 20 minute boxing video is in order?
Thank you! Glad you enjoyed it! It's a good workout to keep your abs and arms strong! YAY! 💪 That's the way to do it! Will put your request on the list too! It's a good one! Keep it going and keep moving with us! See you soon! ❤️
Thanks for the variety of workouts. I tend to get bored and stop exercising. However, doing different ones of your 10-15 minute videos, I am eager to workout every day.
That terrific! Exercising should be fun and variety is often the key to keeping your mind and body engaged! It does the body good! Keep it going and keep moving with us! See you soon! ❤️
Wow! First time doing this one. A good routine to warm up the body on a cold winters’s day. I knew Mum wanted to get to the hot dog stand. 😂. Love you girls!
Thank you! Happy you tried it! It gets your heart and muscles moving! Mom says hi and yup, that 🌭stand is still out there! She continues to walk to get one! 😁 She would love ❤️ to have you walk with her too! Keep moving with us! ❤️
I enjoyed this new video with boxing. Of course, your supervisor was watching from the couch to ensure you both were doing it correctly. 🐈
Thank you! Happy you enjoyed it! Yes, Mochi 😻 was in his spot doing his supervising duties. We passed so all is good! Keep moving with us! See you soon! 😻❤️
So many little videos to choose from... They are just the perfect amount to build that muscle every day. You are both great!
Thank you! Glad you enjoy the many workouts! 👏Different workouts work different muscles! That's the way to keep your body strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️
I love your workouts they are easy to do and keep me motivated i have arthritis and i telework sitting most of the day but i find time during the day to do your workouts...thank you for keeping us flexible
Thank you! Happy you enjoy the workouts! It's good that you are exercising. It will help your muscles to be strong and flexible! Stretching too will help! Keep it going and keep moving with us! See you soon! ❤️
Good job.ur mom is very energetic & physically active in this age.ur journey is also inspire us.thanks to u & ur mamma.
Thank you for joining us! Love ❤️having you working out with us! Mom says Hi and thanks for your kind words! Keep it going and keep up the good work! See you soon! ❤️
Thank you from the UK. Motivates me to keep myself fit and active
Thank you and hello to you in the UK! So nice of you to join us from so far away! Happy we can motivate you to get active! It gets us motivated to keep moving too! Keep up the good work and keep moving with us soon! See you soon! ❤️
I did this 10 minute boxing inspired workout today. It sure does get the heartrate up. Oh my gosh Aiko you had me laughing out loud at your comments. Thanks for the smiles!
Thank you! Glad you enjoyed it! The boxing moves give your core, arms, legs, and shoulder muscles a good workout besides raising your heart rate up! It's a good workout! Mom says Hi and says a little bit of humor makes exercising fun! She hopes you will keep moving and smiling with us too! See you soon! ❤️
Thanks so much for all you both do for everyone every day. I did that boxing workout again today as well as a morning warm up and stretching program. I so agree with your dear Mom about having a sense of humor. I am continuing on with doing a variety of your videos everyday. It is also so wonderful to see Mochi strolling through the videos. Such a sweetheart!
Thank you very much - I now have a routine ... your 10 minute morning "power" walk, then this boxing one. Before lunch, I try to do one of your longer HIIT routines ... soon I will be as fit as you guys! Thanks again April and Aiko (and the very handsome Mochi too) 😊
What a great routine! A power walk, then boxing, then HIITs is a big WOW of a routine! Nice work! Keep doing it and you will be "fit as fiddle" plus more too! You are doing your body good! Mom and Mochi 😻say Hi and are impressed too! Keep it going and keep moving to get fit and stay fit! ❤️😻
I just discovered these videos. Love at first lunge. I am 69 and these are perfect. Thank you:
Happy you discovered us too! Glad you enjoy them!
Being a young 69yo it's good you are exercising to keep your body strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
After a long stressful day of helping others and taking care of business that was passed on to me. I needed this heart raising, hand punching, fun boxing workout to help me on this first day of February. I so enjoyed the humor and heartwarming dialogues between Aiko and you. It was also good to see Mochi sleeping through it all just like my cat does on the recumbent exercise bike. Great workout ladies and congratulations on a job well done. Tell Aiko hello for me and pet Mochi for Buffy.
Thank you! Love ❤️ having having your company! Happy you enjoyed it! The boxing moves are a good way to work your core, arms, shoulder muscles and it raises your heart rate too! Besides getting rid of some stress and aggressiveness! Ha! Mom and Mochi 😻say Hi to you and Buffy too! Keep up the good work and keep moving with us! See you soon! 😻
Thanks for this. Short enough to take breaks during my work day and a wonderful way to punch out fear, doubt and frustration.
Thank you! Good to see you! Yes, the boxing moves can punch out stress and frustrations besides giving your muscles and heart a good workout! It's an all-in- one pkg! Keep it going and keep moving with us! See you soon! ❤️
Love the workout video. I really love the boxing exercises got to add them back into my exercises thank you
That's great! Boxing moves work the muscles in your core, arms, legs and shoulders while raising your heart rate too! So, it's a good overall workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you for a fun introduction to boxing! Enjoyed the workout!
Thank you! Happy you enjoyed it! Now, if anyone asks you to "put up your dukes!" you will know just what to do! ha! 😉 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for the workout! Now I am off to the garden to do even more work out!
Thank you! Glad you enjoyed the workout, and it got your body ready for the garden which as you say is a workout too! Nice! 👏 Have fun! Keep it going and keep moving with us! See you soon! ❤️
This is great for me as I have severe Arthrisis. i appreciate this,and A BIG
Thank you for sharing !
Thank you! Happy you enjoyed it, and we certainly hope it can help you! Keep exercising and moving your muscles gently! By doing so, you are keeping them flexible and strong too! See you soon! ❤️
My Fists of Fury are mighty furious now: I'm nursing a troublesome right shoulder these days, so I simply watched this video. I love "air" boxing and hope to engage when my shoulder's green light flips on. I like to actually punch with a wallop which amps up the cardio benefits of boxing, as well as releasing any latent aggression. I like the addition of the interval footwork and the fullness of your cool down. Can't wait to do this one. I noticed that while you were boxing, Mochi, in typical cat style, was lazing and lounging. Love cats! Thanks loads...Anastasia
Thank you! Good to see you! Sorry you are out of commission! Your body needs some down time! Air boxing is a good term to use in the workouts! Getting rid of stress and releasing latent aggression always feels great! Mochi 😻 says hi and hopes you feel better soon so you can start moving with us! Rest and take it easy! 😻❤️
I did your most recent 40 min workout earlier today and I didn’t quite meet my movement goals for today so I just tossed this in. I’m a big lover of boxing exercises so this was awesome and just what I needed n
Thank you! Always good to see you! You are as usual listening to your body and moving around different workouts to suit your body's rhythm! That's a terrific to get a good workout when you need to change up things! Keep it going and keep moving with us! See you soon! ❤️
Boxing moves are good for your core. Thank you. 💞
Thank you! You are right about boxing moves making your core muscles stronger also your arms and legs! It also raises your heart rate which is always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Loved the change of pace too, and the chance to move the upper body in a little different way.
Thank you! It is a different way to exercise!. Your core and arm muscles and your heart get a good workout which is always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️
How can I missed this amazing work out!, Super April and Mom 👍❤️
Thank you! Good to see you! Happy you enjoyed it! It gets your heart and muscles working! Keep moving with us! See you soon! ❤️
Wonderful shoulder workout, just the right amount of stretch before lunch. Thank you for continued encouragement! 🤗
Thank you! Happy you enjoyed it! A stretch before lunch time sounds perfect too! Keep it going and keep moving with us! See you soon! ❤️
Thanks for another great workout Ladies. 👍😊🇬🇧
Thank you! Glad you liked it! Keep up the great work and keep moving with us! See you at our next workout! ❤️
Love your boxing workouts!!
Thank you! Glad you enjoy them! Boxing moves raise your heart rate and engage your muscles for a good workout! 👏That's the way to stay strong! Keep up the good work and keep boxing with us! See you soon! ❤️🥊
Did this as a cool down and loved it!
Wow! That's a different use of this workout! Good idea to add some variety into the workouts! Keep it going! You are doing great, as usual! See you soon! ❤️
I'm sure my arms will feel this workout tomorrow!
Thank you! If you do it's a good thing since it means your muscles received a good workout! Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found the two of you! .I love working out with you both. You bring such joy to my day! Thank you for taking your time to teach. I greatly appreciate it! I hope your mom gets her hot dog!
Thank you! Love ❤️ having you working out with us! Mom says Hi and thanks you for your support to get a hot dog! She hopes to get close to the hot dog stand in the next walk! ha! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for these work outs you feel really great when you do them!!!
Thank you! Glad you enjoy them! Keep moving with us! See you soon!
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Good morning Ladies! Thank u for the most interesting exercise video on RUclips!☀️🌻☀️🌻
Thank you! Good morning to you too! Glad you enjoyed the workout! Keep it going and keep moving with us! Hope to see you in the morning! 🧡
Great workout ladies! 😀
Great! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Another lovely video - thank you both so much. The workouts are especially helpful during these dreary Scottish winter days - sleet at the moment!
Thank you and hello to you in Scotland! You are so far and yet so close! Love ❤️ your company! When the weather outside is not cooperating, indoor workouts are just as beneficial and will warm up your body too! Keep moving with us! See you soon! ❤️
oh what a good workout love doing them
That's terrific! Love ❤️having you working out with us! Keep it going! See you soon! ❤️
I love the boxing excises 🥊 it was fun thk you to the both of it ❤️👍it ‘s like we’re all in one big room together ..
Thank you! Happy you enjoyed it! How nice to think of us all in one big room! Very comforting! Keep moving with us! See you soon! ❤️
Really enjoyed that. It was fun so thanks again
Thank you! That's great! Happy you enjoyed it and got your heart and muscles working! To top it off you had fun exercising too! Yahoo! Let's do another round! Keep it going and keep moving and boxing with us! See you soon! ❤️
Thank you, must admit saw boxing and nearly chose another exercise session, but it is good, have a lovely day girls
Thank you! The moves are modified boxing moves but they still work your core and arm muscles and raise your heart rate too which is good! Have a nice day too! Keep moving with us! See you soon!
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@@yes2next I shall I do 3 sessions a day one is always one of yours now, :) sometimes 2 of yours,
Wow!! Keep it going and keep moving with us, Super Woman! ❤️
well i was in a boxing mood today, i really like this workout, and i can really feel it in my arms for sure
Thank you! Nice to see you! Happy you enjoyed it! Boxing moves are great for raising your heart rate and strengthening your muscles! 👏 It's good your arms are feeling it too as it means your arm muscles got a good workout! YAY! 💪 That's the way to stay strong! Keep up the good work and keep moving with us! You are getting stronger! ❤️
@@yes2next thank you for your words of encouragement; see you soon,
@@yes2next yes i will keep doing the boxing workout, to keep my muscles in my arms strong thanks
I liked it , first time boxing nice change of pace, looking forward to more boxing videos
Thank you! Happy you enjoyed it! Boxing moves get your heart rate going and your muscles working too! Will plan on adding more boxing routines soon! Keep up the good work and keep moving with us! ❤️
I was looking for a short work out to warm up and they you were! Thanks! Great workout for after work!🥊
Thank you! Happy you found us too! Keep it going and keep moving with us! See you sooj! ❤️
Thank you for such a remarkable routine I certainly feel super good.
Thank you! Happy you enjoyed it and that you feel super good! That's the beauty of exercising! Keep it going and keep moving with us! See you soon! ❤️
Aiko, you did say in a previous video that variety is the spice of life. Once again, April, I like what you challenge me to do.
Thank you! Glad you agree and are working out with us! It's always good to try different exercise moves to add strength and flexibility to different muscles. Keep up the good work and keep moving with us! See you soon! ❤️
Thanks
Oh my. Thank you for another generous donation. We are so grateful. Keep moving and see you soon! ❤️
i decided to do this one today, i like the boxing workout fists to the ceiling i can really feel in my arms
Thank you! Good to see you! Glad you enjoyed it! 👏 Boxing moves raise your heart rate and really work the muscles in your arms! That's good for keeping the muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next yes i will keep moving with you and keep doing this workout too :)
Luv this, so much fun!
Thank you! Love ❤️you back! Keep moving with us! See you soon! ❤️
Love this one ❤❤
Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout while releasing all your stress and frustrations too! ha! Nice! Keep it going and keep moving with us! See you soon! ❤️
It was a nice quick little workout for the day that is usually my rest day but I felt like doing something. Would you guys be able to do a 20 minute boxing workout? Is that possible? That would be really cool to see thank you ladies.
Thank you! Glad you liked it, and you did it on a day that is usually your rest day! Love ❤️your spirit to keep moving! Your request is a good one and it's on the list! 👏Keep it going and keep moving with us! See you soon! ❤️
Love doing these, easy. Makes me feel like Rocky! 😅
Thank you! Great work! We have the Rocky music now in our ears! Keep it going and keep moving with us! See you soon! ❤️
i thought i would do a fun easy one today, it is my favorite thanks
Thank you! Nice to see you! Glad you found an easy, fun workout to do! If you found this one easy, it means you are definitely getting stronger and increasing your stamina! YAY! Nice work! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@@yes2next yes i will keep moving with you for sure thanks
Great workout - created a little heat👍
Thank you! Happy you enjoyed it! Heat is good as it means you raised your heart rate and your muscles got a good workout too! Keep it going and keep moving with us! See you soon! ❤️
I enjoy this workout and do it everyday. Hi to your mom and feline friend
Thank you! Happy you enjoy them! Keep up the daily workout! Mom and Mochi 😻 say hi and to keep moving with us! See you soon! 😻❤️
Will try this April.
Pease do try it! You will get a good workout and raise your heart rate too! I think you will like it!
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@@yes2next thanks April xx say Hi to your Mother and your Cat he’s working out to xx
My pleasure! Mom says hi and Mochi says MEOW! 😻
@@yes2next thanks April I remember to hold my Head up posture thanks xxx you and Your Mum have helped me so much xx
Love the boxing ones. Is it a good one to do after eating?
Hi there! Yes, this can be done after eating. But listen to your body -- if it's too much activity, try a gentle walk or slow down the moves. ❤️
Thank you, feel good. Co-ordination is also challenged... I concentrate on exercise and forget footwork. 🤭
Thank you for joining us! Your coordination will improve with practice! You will notice a difference doing so! If you are standing footwork is important for balance and not so if you are sitting. Keep moving with us! ❤️
Is it ok for a 92 year old woman with abdominal aortic aneurysm to do any kind of exercise? My mother's health is really good but her sedentary lifestyle and lately bad eating habits made her to gain some extra weight. She would love to lose that extra weight but we're not sure if she can exercise. Thank you and thank you for the wonderful work you both are doing. 💕
Thank you! Your mom is soo lucky to have a caring daughter like you! It's never too late to start exercising but we would suggest that you consult with your Mom's medical team first to see what exercises would be appropriate for her and if our workouts are okay! Hope to see your Mom moving with us soon! ❤️
@@yes2next aww thank you, you're sweet but I'm the lucky one! You too are both blessed to have each other 💕
That was fun and different. Does it matter which foot is right or left? I tried both but couldn't even tell which was the correct stance.
Thank you! Good to see you again! No, it doesn't matter which foot is right or left. Whichever is the dominant one is it! So, let's do some more boxing moves! Keep it going and keep moving with us! See you soon!
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that was a good workout, i like the boxing it is fun;
Thank you! Nice to see you! Happy you enjoyed the workout and the boxing moves! The boxing moves raises your heart rate and gets your muscles working and that's always a good thing! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next that is good to know, and i will keep moving with you
I had commented two years ago on your "Rock 'em Sock 'em Robots" references in this video, but I don't remember if I ever actually did the workout then or not, so I'm counting it as "new to me" and used it for cardio after your Core Floor Exercises (in bed again), chair knee exercises, and one round of your 20-minute One Weight Dumbbell Workout (I was short on time, so I only did half the dumbbell workout this time.😉) [March 31, 2024]
Thank you! Glad you are still finding "new to me" workouts to do! 👏 Using this work out along with the 3 other workouts is a terrific triple ? or quadruple? combo! YAY! For sure, you are doing your heart and muscles good! Wow! 👏 Keep it going! It makes us wonder how many "new to me" workouts are still out there! But we are confident you will find them, and the count will be zero soon! 👏 Keep it going and keep moving with us! See you soon! ❤️
Nice work! Great combo of workouts! Keep on rockin' and sockin' em! 👏
@@yes2next 😄👊
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Obrigada🙏🙋♀️💚🍀🇵🇹🏡🌞🌟🕊
Thank you for joining us! Keep moving with us too! See you soon! ❤️
Feel so homely watching you both : touch wood your mom’s so child like sweet god bless both of you
Thank you! Love ❤️ having your company! Mom says Hi and to keep moving with us! See you soon! ❤️
this is a good workout when you are mad about something like me :)
Thank you! Good to see you! Glad you enjoyed the workout! Boxing releases alot of pent-up stress so you should be feeling good and stress free! Ha! 😉 Keep it going and keep moving with us! See you soon! 🧡
@@yes2next thank you for the encouraging words, i will keep moving with you
@@yes2next yes i do have less stress now, thanks to the workout
Loved the "Rock 'em Sock 'em Robots" references! I'm 60, so of course I remember them, but guess what? They still make them, and there are even life-sized versions of the game at some Dave & Busters locations! :-D (Here's a video of one in action: ruclips.net/video/2rKZj5eVpsw/видео.html)
Thank you! Wow! Will have to check it out! The boxing moves just popped up with “Rock Em Sock ‘Em Robots!” in my brain! Great the game is still around just like we are! Keep moving with us! See you soon! ❤️