40 MIN LOW IMPACT Standing Cardio CORE Workout | Pilates Floorwork | Weight Loss at Home | NO REPEAT

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  • Опубликовано: 7 ноя 2024

Комментарии • 244

  • @mariannanicolaou8789
    @mariannanicolaou8789 2 года назад +10

    This was fantastic! I was low on energy this week and this was just perfect! And the CAT song was the BEST!!!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      LOL. That cat song did fit in! Glade this was the PURRfect workout!

  • @joanneryan8508
    @joanneryan8508 2 года назад +19

    Love this workout! I look forward everyday to do your workouts I am down 8 pds and I noticed I am more toned. Thank you Michele and to the girls you have doing the workouts with you. I sometimes have to do the modified version because I have arthritis in my knees.
    Another great workout to save on the playlist.

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +3

      Way to go Joanne! You are do amazing. High Five!! Your consistency is creating a new habit and changing your health!💯💯👍👍❤❤

    • @AOF_by_Simply_Swank
      @AOF_by_Simply_Swank 2 года назад

      I love Christian workouts with Scripture, it's so encouraging, the best way to start and end the day.

  • @FitnesswithTara
    @FitnesswithTara 2 года назад +1

    Love the music 🎶

  • @huda2355
    @huda2355 2 года назад +1

    Omg new fan here 🙌🏾hope we Get more pilates /Cardio so good . I would say best workout videos on YT. So good . I am switching from my other workouts 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Welcome!! Excited that you are with us!! Always more to come. Thanks for working out with us. I have over 20 years teaching fitness plus being a personal trainer. ❤️❤️🤩

  • @KarenOshaughnessy-lm7dc
    @KarenOshaughnessy-lm7dc Месяц назад

    that was a fab work out! Thank you!!!

  • @yolandriacrittendon442
    @yolandriacrittendon442 2 года назад +1

    Amazing workout I love it

  • @ANGELZ0015
    @ANGELZ0015 Год назад

    Thanks Michelle for your workout we practice we my dad and my sister, greetings from Ecuador

  • @MegaMex07
    @MegaMex07 9 месяцев назад

    Thank you your workouts are fantastic and fun!😊

  • @Move_tothe_Beat
    @Move_tothe_Beat Год назад

    Killer workout ❤ Thank you Michelle and Crew, have a great day

  • @Diana-sb4yl
    @Diana-sb4yl 2 года назад +1

    Thanks Michelle, helps with senior moment.. N after night shift, this helps, stay bjlessed

  • @thaodo2079
    @thaodo2079 3 месяца назад

    Love love this work out .Thank you

  • @75JayLady
    @75JayLady 2 года назад +1

    Loved this one! Low impact, but high intensity!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      Make sure to check out the new cardio core kickbox

    • @75JayLady
      @75JayLady 2 года назад

      @@MichelleBriehler Will do, that's on the schedule for next week!

  • @edithcorona7874
    @edithcorona7874 2 года назад

    Oh my gosh , Ty, Ty another amazing, sweaty 🥵 workout

  • @marielodato
    @marielodato 2 года назад

    Great workout! Love standing core workouts.

  • @AmandaBrewer-b2u
    @AmandaBrewer-b2u Месяц назад

    This was a great core workout ❤

  • @mep375
    @mep375 Год назад

    🌬💖Happy FridayI LOVED IT 🔝👊 Thank youuuuu ladies. Michelle Gratitude 💖🙏🌏🌍🌎🙏💯

  • @76Christie
    @76Christie Год назад

    I can’t thumbs up this enough!!! Wow!! That was fantastic!!! Loved everything about it!!! ❤❤❤❤❤

  • @gloriaesbensen997
    @gloriaesbensen997 2 года назад

    FUN FUN FUN. enjoyed the workout. thanks

  • @WendyWahman
    @WendyWahman Год назад +2

    You are so creative, your moves do so much more, efficient, balanced, stretching and all. This one’s a keeper for me. Thank you so much!

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      Welcome....go check out my LIVE 100K workout:ruclips.net/user/live-IzeeyXHAMc?feature=share

    • @WendyWahman
      @WendyWahman Год назад

      @@MichelleBriehler Adding this to my to-do list. Please tell your crew I like seeing them work out behind you too.

  • @erikahewitt5568
    @erikahewitt5568 Год назад

    No telling how this one, from a year ago, rolled into my feed.... but I'd been having a blah day and forced myself to hit play.... and now I feel strong & energized! Thanks so much, as always.

  • @barbarawong7131
    @barbarawong7131 Год назад

    Great workout! Love the song Michelle & crew❤

  • @debbieragan8984
    @debbieragan8984 2 года назад +1

    Loved this type of workout. Please choreograph more workouts like this.

  • @patriciaperezanaya1886
    @patriciaperezanaya1886 2 года назад

    It looked easy, but I ended up exhausted !!!! very good training !! good for that beautiful team of girls who motivate us

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Glad you liked it!! Nice thing is your knees and joints are happy after all the sweating! Great job.

  • @melissaclark1419
    @melissaclark1419 2 года назад +2

    Wooo, loved this, time flew. The ankle weights make such a difference. Thank you Michelle!

  • @annegousha9484
    @annegousha9484 Год назад

    LOVE this workout! Thank you!

  • @virginiaparker9450
    @virginiaparker9450 2 года назад +1

    Amazing workout. So grateful. Thank you.

  • @bethzieman760
    @bethzieman760 2 года назад

    Great class. Love your variety and instruction.

  • @katietatie1100
    @katietatie1100 Год назад

    Love this, great burn and toning and such variation. Thank you.

  • @movietime4406
    @movietime4406 2 года назад

    Gracias !!! Siempre con vos y las chicas. From argentina. Mabel. Always with you and girls😀❤❤

  • @NicoleStoudemire-oe3wu
    @NicoleStoudemire-oe3wu Год назад

    This was new but great! Thank you!

  • @bethsiler1688
    @bethsiler1688 6 месяцев назад

    Loved it and just the amount of difficulty and exertion I was looking for--sweaty and feeling strong and supple, but not wiped out! 4-16-24

  • @bethanycollard7032
    @bethanycollard7032 2 года назад

    Thanks, Michelle! Loved this one! I loved the "cat " song. LOL! I can't get it out of my head!

  • @AStartOfSomethingBig
    @AStartOfSomethingBig 7 месяцев назад

    Hiyyya! Im your new subscriber. This is the first workout from you that I've done and I am pumped. Love you!

  • @vivimonteecheve2645
    @vivimonteecheve2645 Год назад

    I will see you back again, I liked it, it was an amazing job, thank for teaching us your work NO REPEAT version. Regards from Chile

  • @juilewareham5987
    @juilewareham5987 Год назад

    ❤❤❤loved this workout thank you Michelle and Team

  • @philtoner2621
    @philtoner2621 2 года назад +1

    Love standing cardio and the previews before each exercise, thanks Michelle x 👍 ❤

  • @michelledavis3535
    @michelledavis3535 Год назад

    This was my Saturday workout, and boy did it perk me up. Before I started I felt tired and didn't really want to workout, but I knew I needed to. I feel so great now!. Thank you to you and your crew ❤❤❤!!!!!

  • @anacartagena3928
    @anacartagena3928 Год назад

    Love this kind of workout! Thank you Michelle and also to your group 👍👏

  • @fittgyrl5243
    @fittgyrl5243 Год назад

    Soooooo good👍🏼👍🏼soooooo much fun💪🏽💪🏽
    Thank you Ladies❣

  • @noralipfeld838
    @noralipfeld838 Год назад

    Such an awesome class: variety and great moves. To top it all, sunshine on this great instructor. Thank you Michelle and team from a basement in snowy Toronto.

  • @michelewright2355
    @michelewright2355 Год назад

    Love this workout. Thank you

  • @julesld1019
    @julesld1019 2 года назад

    Another awesome and fun workout!

  • @carolyn7
    @carolyn7 2 года назад +4

    I also loved this workout. ❤ I don’t have ankle weights but still feel I got a good workout. The hardest exercise- the small circles while lying on your stomach. For some reason, I was out of breath 😂

  • @tanaj10
    @tanaj10 Год назад +1

    *i think this may be the first time i’ve done the bicycle kicks! i really felt my core working during the floorwork and the standing moves were soooo much fun! i laughed at the end with you! i will be swinging my tail around all day long! 😂😂😂😂*

  • @marlenamgogol8331
    @marlenamgogol8331 2 года назад +1

    Darling I love your stand up core workouts thank u this one was fun!!!😘

  • @JoAnneWehner-sv9zh
    @JoAnneWehner-sv9zh 9 месяцев назад

    loved this following the shoulders and thighs workout today! Love having these short low impact cardio workouts when I need a little something after all those weights

  • @florcuecuecha360
    @florcuecuecha360 10 месяцев назад

    Me encanta tu trabajo, gracias💖

  • @bethdockter6628
    @bethdockter6628 7 месяцев назад

    Fun workout! Thank you!

  • @utefu8310
    @utefu8310 2 года назад

    done 🤩✅, great job, thank you Michelle

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +1

      You're so welcome! I think the next one will be kickbox core!😉

  • @NicoleStoudemire-oe3wu
    @NicoleStoudemire-oe3wu 11 месяцев назад

    Did this again thank you!

  • @kissysr3361
    @kissysr3361 2 года назад

    I really loved this format.

  • @barbararabil2620
    @barbararabil2620 2 года назад +1

    One of my favorites. I don't have ankle weights, but used light hand weights for the entire standing part. Please keep doing these standing abs cardio workouts!! Thanks.

  • @emmamurphy9423
    @emmamurphy9423 2 года назад

    I love the standing core with small weights workouts! Thanks so much for another great one.

  • @josettealbert525
    @josettealbert525 2 года назад

    Je te suis depuis 1 mois. J'ai jamais cessé de faire des exercices et je passe d'une chaine à l'autre sur you tube. J'ai pas l'habitude de commenter mais tu as gagné mon coeur!! Félicitation pour ton beau travail!!! Je sais qu'il y a des heures de préparation en arrière qu'on ne voit pas alors merci merci merci!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Thank you! It's a labor of love! So happy we won your heart!❤

  • @ahunt753
    @ahunt753 2 года назад

    One of my favs! Thank you for your awesomeness - MB & Crew!

  • @eloiselallier495
    @eloiselallier495 2 года назад +1

    I was supposed to go for a run this morning but it’s rainning to much here. So, I took this one has a B plan and and loved it. Simple moves but efficient!
    Thanks michelle !

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Great job! Hopefully the sky has cleared and you get a run in soon.

  • @michelebalcerek178
    @michelebalcerek178 2 года назад +1

    I really enjoyed this! Standing abs are one of my favorite workouts! Thank you!

  • @Livetobealight95
    @Livetobealight95 Год назад

    I love your workouts michelle! Ive been on a weight loss journey since having my son last may, and ive lost 90lb! I recently started your workouts after getting into a stagnant routine doing others videos. Your workouts challenge me and are fun. I always feel better and stronger after completing your workouts. Thank you so much for posting these wonferful workouts. never stop! Much love.

  • @claudiapereira1124
    @claudiapereira1124 2 года назад

    Michelle what a wonderful workout! Just what i needed today! I love all of yours workouts! Thanks very much and kisses from Portugal!

  • @Move_tothe_Beat
    @Move_tothe_Beat Год назад +2

    I N T E N S E !!! 💦💥 Take it to the next level by using your wrist and ankle weights the entire workout. Thank you Michelle and crew

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 Год назад

    Found this great standing workout it was great!😊

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      More here: ruclips.net/p/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1

  • @cheryladams6229
    @cheryladams6229 Год назад

    Great job, loved it

  • @annemarienorman4999
    @annemarienorman4999 2 года назад +1

    I love the variety you put into your workouts. Those ankle weights definitely take the workout to another level.

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      So happy you enjoy all the variety! Yes those ankles weights pack a punch!👍❤‍🔥

  • @kristywillett4887
    @kristywillett4887 2 года назад

    I love that I could feel my stomach muscles were sore before I finished! The BEST!

  • @TheCrazymurphy6
    @TheCrazymurphy6 Год назад

    Love your workouts!

  • @ashleyoliver1140
    @ashleyoliver1140 2 года назад

    I love all of your standing workouts please give us more-especially ones with resistance this is great

  • @Pat_72
    @Pat_72 2 года назад +2

    Oh my gosh I sure felt the burn🔥 My sides, obliques and butt ouch lol 😁 I so love your workouts, you're very creative! Thank you for making them😍

  • @jessicathomasson5082
    @jessicathomasson5082 2 года назад

    Loved the mat core work with ankle weights, so next level!

  • @connies6052
    @connies6052 Год назад +1

    Awesome 👏🏽 ❤ más please

  • @patriciaackley1406
    @patriciaackley1406 Год назад

    Substituted this standing abs for Day 6 today. Can't do floor pilates yet. My back would spasm. Got a great workout. Thanks Michelle. Enjoy your day.

  • @carmenburkhead7684
    @carmenburkhead7684 2 года назад

    Great workout! Thank you Michelle and gang :)

  • @krisztinanagy1626
    @krisztinanagy1626 2 года назад

    Thank you Michelle, huu😅great music 🎵 too 🙏🌻

  • @MsAngeltoes
    @MsAngeltoes Год назад

    This was my rest active day. Perfect😊❤

  • @brookethorson5496
    @brookethorson5496 2 года назад

    I really enjoyed this. Loved the cat song!!

  • @aposentada60
    @aposentada60 2 года назад

    Excellent! Thank you!

  • @jenniferpeterson2902
    @jenniferpeterson2902 2 года назад

    Can't wait to do this one tomorrow!!!!

  • @vaniamildredmancerahernand1157

    Fue bastante retadora!! Gracias por esta rutina 💪🏼🔥🔥

  • @minimegs1
    @minimegs1 2 года назад

    Loved this workout as always

  • @adva1976
    @adva1976 2 года назад

    Superb workout 💪.
    Absolutely brilliant.
    Thank you Michelle ❤️

  • @veronicazuniga5370
    @veronicazuniga5370 2 года назад

    Excelente muchas gracias, saludos 😃👌

  • @77mpp
    @77mpp 2 года назад

    Love this workout! So challenging for a Sunday morning. Thanks from my heart

  • @Mom2my4blessings
    @Mom2my4blessings 2 года назад +1

    Perfect workout for me today! I’m in the middle of moving and surrounded by boxes. It’s hard to find room for cardio. But this workout got my heart rate up while toning my arms, legs, and definitely working my core. Thank you Michelle!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад +2

      This was perfect for you! Best to you moving! Great opportunity to really declutter! ❤️

    • @Mom2my4blessings
      @Mom2my4blessings 2 года назад

      It definitely is!

  • @lynnrieker6477
    @lynnrieker6477 2 года назад

    Wonderful summer workout on the deck!!! Thanks so much!!!❤️

  • @keramikarin2
    @keramikarin2 2 года назад

    I just wanted to congratulate and thank you for your work outs, specially this one which I just did!!! You make working out so achievable and fun yet so Incredibly effective!! I dont feel frustrated any morE!! THANK YOU SOOO MUCH!!!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Wow..thank you! I’m so happy to share with so many!❤️

  • @renalampe2982
    @renalampe2982 2 года назад

    WOW! Love this workout :) Thank you, you and your crew are amazing. So happy I was introduced to your workouts. Wishing you ladies a blessed day.

  • @tb6627
    @tb6627 2 года назад

    Thank you Michelle different loved it I’ll feel it for sure tomorrow ✅💪🏼❤️

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Glade you enjoyed doing something different. These cardio core workouts sneak up on you.👍❤️

  • @fittgyrl5243
    @fittgyrl5243 Год назад

    I ❤ this workout 8 months ago I ❤ it even more today...Thank you Michelle!!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      Awesome! You need to do this one too.ruclips.net/user/live-IzeeyXHAMc?feature=share

  • @tammycovell805
    @tammycovell805 2 года назад

    Loved this workout!!! Thank you and your workout buddies ❤️❤️❤️

  • @lorienlyde7814
    @lorienlyde7814 2 года назад

    Another amazing workout! Thanks for making working out FUN!

  • @michelleorourke5861
    @michelleorourke5861 2 года назад

    Planning on doing this workout! Thank you for giving us new content each week :)

  • @chrisplusmelissa
    @chrisplusmelissa 2 года назад

    Thank you for yet another amazing workout!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      So welcome!! Perfect for all your traveling.💯👍❤️

  • @tinagagnon
    @tinagagnon 2 года назад

    Great fun workout….loved it💃💕thank you 👊

  • @SuperJosyan
    @SuperJosyan 2 года назад

    Thank you to you!
    Great workout, tough but perfect to my taste !

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Nice job! Glade you enjoyed and pushed through!❤️

  • @mariagomes2547
    @mariagomes2547 8 месяцев назад

    That is amazing 👏

  • @lizlocksley2946
    @lizlocksley2946 2 года назад

    , loved, loved this workout!! I have a good sweat on and didn’t hurt my knees. Thank you!

  • @amandaburklow838
    @amandaburklow838 2 года назад

    I just love your workouts!!!! This one was so cool! Thank you!!!! I also just got a mini trampoline & am loving that too!!! The balance aspects are helping out a lot!!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      You are so welcome! YAY for getting a trampoline! That's a core workout the entire time.

  • @WendyWahman
    @WendyWahman 2 года назад

    Saving this to Favorites. Perfect workout!! Please more like this, Michelle. Thank you so much 👯‍♀️❤️

  • @noralipfeld838
    @noralipfeld838 11 месяцев назад

    Thank you 😊

  • @smadden22
    @smadden22 11 месяцев назад

    For someone with a sensitive back like me this workout is perfection

  • @casamanita4833
    @casamanita4833 2 года назад

    Awesome..workout..I love ...it